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Showing results for 'three-week stall'.
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My stalls have been weird. Like I lose 2 lbs one week, then nothing the next. then 1 lb one week then nothing, then 2 lbs then nothing. So, they are like mini-stalls or something. And every week I don't lose I get sad and then I remember that I did lose 55 lbs so I can't be totally disappointed.
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Congrats!! I’m a week into mine…. It’s HAPPENING!!
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Will keep on following the plan and take each day as it comes. Right now 4 weeks seems a long way off!
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Hey Peeps. I haven't been on in a while. Life gets in the way I suppose. I hope everyone was good during the holidays. I have to say, as careful as I was, I ate too much on Thanksgiving and got home with some pretty painful cramps. I hope that lesson is learned, LOL. My weight loss progress was going great until about the end of October, when I plateaued a bit. Weight is still coming off, but not at the same rate it was in the first three months. In the past 10 weeks, I've lost 7-8 lbs. I guess the honeymoon is over. In the middle of this, I had an accident. In early November, two of my dogs got into a fight. While trying to break it up, my knee buckled and I went down. The result of this was a torn ACL, torn cartilage and an impact fracture to the tibial plateau. Surgery was Dec 12. I'm off the crutches now and rehabbing. My goal right now is to get back to 6,000 daily steps again without my knee filling up with fluid. I'll get brave one day and post pictures. Maybe once I get to 216, when I have lost 100. Yeah, that's it. As a goal, I think I'll shoot for 216 by the end of March which would be one year after I had my Oh-Hell-no moment and decided to start this journey. 😄
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I had my surgery on the 30th and I’m currently almost done with the full liquid diet. January 14th is when I can finally go to puréed food. So I bought some baby food and some instant mashed potatoes. They said sweet potatoes, but I cannot stand sweet potatoes, they’re just too sweet. I’m only having 2-4 tablespoons of food per meal and I’m forcing myself to eat. I don’t feel hungry. I have to say I’m really sick of soup. Puréed diet is only a week long as is soft foods. I can finally go back to regular food the day after my birthday on the 28th (my birthday is the 27th). We usually go out to eat for my birthday, so finding a place that I can get something that can be reheated is going to be tough. The packet said to avoid red meat because it may not be digested well, but I ate beef chili liquified and was able to handle it so that shouldn’t be a problem. If I can’t handle it I’ll just save it and give it to my brother-in-law. I would get ramen, but I don’t think I’d be able to handle it. The portions in Idaho are huge, so it’s not really possible to find only 2-4 tablespoons of food. I could just ask my sister to get me some things off my Amazon list instead I guess.
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Binge Eating Before Surgery
Hollyserene replied to Hollyserene's topic in PRE-Operation Weight Loss Surgery Q&A
I’m already over it. Eating whatever I wanted was not as fun as I thought it might be. My surgery is in 2 weeks. I’m a low bmi patient so I ably have to do the pre op diet for the one day before. I’m so ready for it and just sick and exhausted with my obsessive relationship with food. Ready to put the brakes on. -
Cannot stand smell of majority of meat
Alex Brecher replied to Chopper1's topic in Mini Gastric Bypass Surgery Forum
It is not uncommon for people to experience changes in their sense of taste and smell after bariatric surgery, particularly in the first few weeks and months following the procedure. Some people may find that certain foods, including meats, have a different smell or taste that they find unappealing. This can make it difficult to stick to a healthy diet and get enough protein, which is important for recovery and maintaining muscle mass. It's important to talk to your bariatric surgeon or dietitian about this issue, they may have some suggestions to help you overcome this problem. Some people find it helpful to try different cooking methods or seasonings to make meat more palatable, while others may need to experiment with different types of protein sources, such as eggs, fish, or plant-based options. Also, it's important to note that it can take time for your sense of taste to adjust and it's not uncommon for it to take a few months for your taste buds to adjust to the new diet. Some people may find that it helps to eat smaller, more frequent meals and to chew food thoroughly to help with digestion. Keep in mind that it's important to be patient and persistent with your diet, as it can take time for your body to adjust to the changes after surgery. And also, don't hesitate to reach out to your surgeon or dietitian for guidance and support. -
It's understandable that you may be feeling frustrated and disappointed about your weight loss stall after your recent revision surgery. It's important to remember that weight loss can vary from person to person, and the rate of weight loss can also depend on factors such as the type of surgery, the individual's starting weight, and their adherence to post-surgery dietary and exercise guidelines. It's also important to keep in mind that weight loss is not always linear and it can be normal to experience plateaus or stalls along the way. Additionally, it is important to focus on the progress you have made so far, such as losing 26lbs, and not just the stall in your weight loss. It may be helpful to consult with your surgeon or a dietitian to review your dietary intake and ensure that you are getting enough protein, staying hydrated, and not consuming too many calories. They may also be able to provide you with strategies to help break through the stall, such as increasing your physical activity level or adjusting your dietary intake. Keep in mind that weight loss journey is not a linear one, and it may take time to see progress again. But it is important to stay consistent with your healthy habits, and not to get discouraged. Remember the reason why you decided to undergo the surgery and focus on the long-term benefits for your health.
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Classical/opera singing straight after surgery
Alex Brecher replied to Allycaterpillar's topic in Gastric Bypass Surgery Forums
It's important to note that the recovery period following bariatric surgery can vary from person to person, and the specific instructions given by your surgeon should be followed closely. During the first few weeks after surgery, it's important to avoid any activities that put a strain on the abdominal muscles, as this can increase the risk of complications and delay healing. This includes activities such as heavy lifting, strenuous exercise, and singing. You should avoid singing for at least a month or even more, as your abdominal muscles and diaphragm may be weak after surgery and using them to sing can cause pain, discomfort and delay healing. It's important to listen to your body and avoid any activity that causes pain or discomfort. Consult with your surgeon or therapist, they may be able to give you more specific advice based on your individual case. It's also important to remember that the recovery period is an important time to focus on healing and taking care of yourself. It's important to follow the post-surgery instructions, getting enough rest, and allowing yourself time to recover both physically and emotionally. -
Sashimi 5.5 weeks post sleeve
Alex Brecher replied to smc124's topic in Gastric Sleeve Surgery Forums
It's generally safe to eat raw fish, such as sashimi, 5.5 weeks after gastric sleeve surgery, as long as you are tolerating regular foods well and do not have any complications or sensitivities. However, it's always important to check with your surgeon or dietitian before consuming raw fish, as they may have specific recommendations for you. It's also important to note that while you may have been able to tolerate rare seared tuna over the weekend, it's important to listen to your body and stop eating if you experience any discomfort or difficulty swallowing. Also, it's important to keep in mind that it's recommended to eat small and frequent meals after bariatric surgery and avoid overeating, and raw fish like sashimi, tend to be low in calories, so it's important to not overdo it, also consume it with other nutrient-dense foods such as vegetables. Finally, it's also important to make sure that the fish you're consuming is properly handled, stored and cooked to avoid any foodborne illness. -
Hi - I’m in my 6th week post op for gastric sleeve and I was wondering if anyone had sashimi/raw fish this early? If not how long did you wait post surgery to try it? Did you have any problems/sensitivity with it? Meeting a friend for lunch and scoping out the menu. I had rare seared tuna without issue over the weekend. My nutrition team did not call it out as protein to avoid at this time.
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Recent Observations: Reverse Behavioral Conditioning
smc124 replied to smc124's topic in General Weight Loss Surgery Discussions
Wild isn’t it! gets a little better in the next few weeks, I remember week two feeling like like I had a belly full of stomach acid and week 3 dizziness/ nausea. I can report from week 5 acid is gone and nausea is more mild & predictable at least :) -
Recent Observations: Reverse Behavioral Conditioning
smc124 posted a topic in General Weight Loss Surgery Discussions
I’m at about a month post sleeve and beginning my third week incorporating solids. I had recent observation that found so interesting I thought I would share. I’m someone who for as long as I can remember found the feeling of a full belly to be comforting both physically and emotionally especially during colder seasons or in the evenings. Not necessarily overfull, but that feeling associated with just eating a decent sized warm meal. Since my gastric sleeve surgery I’m sure it goes without saying that as I continue to incorporate foods into my diet the feeling of food in my stomach or occasional associated nausea is more often then not one of discomfort. Now in just three weeks time I’m realizing my prior draw to food consciously or subconsciously, to achieve that warm full belly comfort is quickly being reverse behaviorally engineered due the discomfort Ive felt with eating and a full belly post surgery. It’s quite interesting how this behavioral/emotional comfort that’s likely been a significant contributing obstacle in managing/maintaining my weight over my lifetime has been an unintended but welcomed casualty of my sleeve surgery. Has anyone else experienced similar? -
Classical/opera singing straight after surgery
Jeanniebug replied to Allycaterpillar's topic in Gastric Bypass Surgery Forums
I waited until about 4 weeks after my bypass, to begin lifting heavy things (85-pound bales of hay) and that was a mistake. I'm not a singer, so I don't know what kind of strain you will be putting on your abs. But, if it's anything like lifting heavy things, I wouldn't do it. -
Lapband removed, Sleeve don, still struggling
ChubbyChasersGirl64 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I've had lapband surgery in 2009, lost almost 100 pounds, band slipped, had it removed and had the sleeve in April 2021. Stalled at 40 pounds and now I'm trying Mounjaro. Its a miracle drug used for Type 2 Diabetes and is very expensive. Waiting for it to be approved for Weighltoss in order for it to be covered by insurance. I've got more to say, but I'm at work. Anyone have issues with sleeve and tried this medication? Anyone try Mounjaro or similar and whats their experience? -
Had an asthma attack, and they gave me a week's worth of prednisone. I think they gave me coated tablets that can be taken with it without food. No issues.
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I panicked when I didn’t lose weight the first week too. I had a hard time with any fluids the first few days and wasn’t really able to drink much of the protein until the 5th day. You can sip on it. Do try to get it down in 15 min. In the beginning the water was more important and with so so little hydration I mostly survived on rehydration, zero Gatorade. The 5th day post op I was able to get more of the protein in. The isoprene clear protein mix was a box help with that. Not nearly as thick and rich as the premier type shakes.
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Ditto with all the comments above. How many calories are you taking in daily? I, too, had no issues drinking, and I also had a lot of water weight gain due to the IV for a few weeks. It is normal.
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I agree with @SpartanMaker. It’s not uncommon for people to see no loss or even a gain after surgery because of the gas & fluids they pump into you. Some surgeons even say don’t weight yourself for a couple of weeks after surgery. I remember I weighed a good 2kgs more 48hrs after my gall was removed & I’d barely eaten. Was just bloated. For a lot of us who struggle with the shakes after surgery it’s because the taste & texture change to us & become unpalatable. Plus I wasn’t at all hungry or interested in food. PS - Congrats on your surgery.
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Yes, I have moderate to severe asthma and have needed to use oral steroids two times since my RNY. It can make you feel very awake at night. It does make water retention and hunger happen. I stay faithful to my plan and the extra weight comes off in a week. I hope you feel better and heal quickly!
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Spicy food after month and a half of gastric bypass
RossP18 replied to WallyAlvarez's topic in Post-op Diets and Questions
Honestly I'm 2 weeks in I have been trying small portions of salsa in my Broth and I been doing great so try little by little Sent from my SM-A516U using BariatricPal mobile app -
Cannot stand smell of majority of meat
pintsizedmallrat replied to Chopper1's topic in Mini Gastric Bypass Surgery Forum
This may be a stupid question but since this seems to be affecting your sense of smell...have you had COVID recently? Your sense of smell has a way of coming back in "phases" and I remember everything smelling weird for a few weeks after I had it. -
Post op day 1 vsg to bypass
catwoman7 replied to Dan1131's topic in Revision Weight Loss Surgery Forums (NEW!)
you'll be on a liquid diet for a couple of weeks, so you won't burst your pouch. And at some point you'll be able to drink water normally again - so no worries! Glad to hear everything went well! -
It could be either or. When I used the Depo shot a few years ago I was spotting for the 1st month, then no period until I went back to the pill. Before surgery in Nov I had not had a period for 9 months, one month post op got my period and less than 2 weeks later had it again, which the surgeon warned about. Sent from my SM-G960U1 using BariatricPal mobile app
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Stalls happen & they will break in their time. Think of them as your body being stressed (it’s going through a lot of change at the moment - surgery, weight loss, change of diet, etc.) & it just wants to shut the door & pull the covers over it’s head until it’s ready to deal with the changes & stress. You just need to ride it out. Don’t stress yourself or your body more. Follow your plan, meet your protein & fluid goals & your weight will start to drop again.
