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Showing results for '3 week stall'.
Found 17,501 results
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Weirdest None-Scale-Victory - I'll go first
ShooterInTheSix replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
That's an amazing gauge; before my surgery (Sept '23), I had to use the last hole, and it was...snug. Here we are now, a week short of 14 months post-op, down 135lbs and I use the 4th hole unless I'm working out, when I use the 5th hole to tighten it up a little to keep the sensors away from the bottom of my (tattoo) sleeve. -
Can't Stop Eating Too Fast!
ms.sss replied to NeonRaven8919's topic in POST-Operation Weight Loss Surgery Q&A
well, i sort of had the opposite issue, as i wouldn't eat enough & and needed a reminder to eat.... but my M.O. would work for you as well i think: i would set a timer on my watch for a certain amount of time (i.e., 2-3 min earlier on, and like 1-2 min as i got further along). i'd take 1-2 BITES of whatever i had prepared for myself, put my fork down, and set the timer, it goes off, i take 1-2 BITES again. rinse and repeat. yes, it took me FOREVER to eat a meal, in the early months: like 60-90 mins omg. after a while (like 3-4 months) i was able to do it without the timer. in your case, if you feel you are eating more and/or faster than you should, i would suggest focusing on putting your fork down, and maybe, if it helps, maybe even physically remove yourself (i.e., walk away) until your timer goes off again. after a few weeks/months, you will form a habit and not need the timer anymore, it will become muscle memory. it may take weeks/months, but if you stick to it, you could totally do it. ❤️ -
Can't Stop Eating Too Fast!
BigSue replied to NeonRaven8919's topic in POST-Operation Weight Loss Surgery Q&A
I struggled with this initially, so I used a timer while eating. After taking a bite, I would set a timer to chew for 30 seconds, followed by a timer to wait 60 seconds before the next bite. Get in the habit of putting down your fork between bites. At this point, I have gotten so used to eating slowly that I haven't needed a timer in years. This might be a little controversial because some people believe it's important to eat mindfully without distractions, but I would go crazy if I had nothing to do between bites. I usually do something else while eating, either working on something for my job or scrolling Facebook or something. I eat lunch at my desk and take bites 3 minutes apart (doing work in between bites). It typically takes me 30-45 minutes to finish my lunch. -
No more saggy arms for Sophie!
Sophie7713 replied to Sophie7713's topic in Plastic & Reconstructive Surgery
Three weeks out from brachioplasty and reverse tummy tuck. Some swelling and bruising down. Not cleared to drive or be out and about quite yet. Remain on Tramadol 50mg and Arnica 30X to manage the burning, deep tissue and nerve pain in arms. Tylenol remains ineffective, but will keep trying to wean off narcotics. Doing some light cooking and housekeeping. No heavy lifting, but practice reaching to second kitchen shelving. Utilizing silicon cream, paper tape and wraps on sutures + arms daily. I suspect another two weeks for initial recovery. Personally, unless your arms were as heavy and problematic as mine, I would not recommend this surgery. The recovery and downtime has been arduous. -
I wish I could say from experience but I never made it to the maintenance phase with my sleeve and I’m early out from my revision. From being on the boards though it seems what most people do is to add like 100 healthy calories at a time and wait and see if that makes them gain and keep upping it until they find what their body is happy with. Of course if you level of activity or type of calories changes you may have to adjust so I think if you don’t choose to log your food daily you may want to at least spot check it like once a week just so you can see if your habits change gradually and keep on track for what works for your body. Congratulations on nearing maintenance!!
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When could you eat a standard portion?
FifiLux replied to LoveLearning's topic in Duodenal Switch Surgery Forum
Not that familiar with the switch surgery but I presume it would be the same for all surgeries in that after the surgery there is a new "standard" to meal sizes. If you went back to eating what would be a normal size meal pre-op you would probably make yourself ill and uncomfortable as you can't fit the food in. I am almost a year and a half out (sleeve) and if I had to have a sandwich I would have half per meal but I am trying to stay away from bread/pasta/rice as much as possible as they take up space in my smaller stomach that should have proteins as the priority. I was in the US recently and was happy to see that Pret did half portions so I just got their one half chicken and avocado to have when on the go. For me I still find that for breakfast a yogurt, for lunch and dinner 150ml/3oz of food with a small snack a while later is sufficient for me main meal wise. I think have protein drink or bar as snacks if needed. When eating out I usually just have a starter and would not always finish. If ordering a main course I usually manage 1/3, or 1/2 if it is a small one, and bring the rest home. -
I did! I was able to get my mail-in vote sent off last week! I was up all night watching the election but tapped out just after they called Georgia, (4AM or so) Crazy close edge-of-your seat type stuff!
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Everyone is different. I am almost 6 years out. I made it to my goal weight about 1 1/2 years after surgery using the Fast Metabolism Diet for the last 6 months of that. I went back up 15 pounds but my body is happy here. I have never thought about calories. I have always concentrated on how many ounces I eat at a meal. I never go above 3.5oz total. 2oz protein & 1.5oz. I also eat 5 times a day. 3 meals & 2 snacks like cheese or fruit. You have to figure out what works best for you.
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When could you eat a standard portion?
Arabesque replied to LoveLearning's topic in Duodenal Switch Surgery Forum
Exactly as others have reacted. What is your definition of a normal size? I can eat about a recommended portion size and that took me well into my 3rd year. Sometimes it depends on what I’m eating or if I’m feeling hungry & then I can’t eat the whole portion. Not unusual to have leftovers in my fridge. As an example I can eat about 3ozs of protein plus a cup of vegetables for dinner, 2 golf ball size rissoles/meat balls & cup of vegetables, about 2/3 of 2 scrambled eggs, a tub of yoghurt, 1/2 a large apple, 8 macadamia nuts, 8-10 grapes. If I go out to eat I can eat about 3/4 of a main meal in a fine dining restaurant when meals are pretty much recommended portion sizes. In Australia our servings aren’t as large as some of the American servings though they are getting larger in the casual eating places. For example, I ordered a small salt & pepper calamari meal at a pub & took half home for dinner. This is an Australian site (below) but I’m sure there’ll be US sites about recommended portion sizes to give you an idea. However, you need to work out what size portions will provide you with the appropriate nutrients and calories your body needs to function effectively and for you to maintain your weight. https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes Your nutritionalist will help advise you on this too. -
When could you eat a standard portion?
NickelChip replied to LoveLearning's topic in Duodenal Switch Surgery Forum
So, there's a normal meal and then there's what you get in a restaurant or what we've been taught to think is a normal meal. At about 8 months out, I can eat a full serving of chicken breast. That's defined as being between 3-4 oz. And in the same sitting, I can also eat a serving of broccoli, which is about 1 cup. I don't tend to eat grains often, but if someone gave me a serving of brown rice, which is 1/2 cup cooked, along with the chicken and the broccoli, I could probably eat about half of that on a good day, but not touch it on a day when I have a smaller appetite. Personally, I would be more likely to substitute a second veg or a fruit. What I've just listed would be considered a "standard" meal by a nutrition expert. It has about 280 calories and 24 g protein, and provides balanced nutrition from several food groups, along with fiber. But most people would probably think it was way too small, and if you went to a restaurant, you would get 4x that much food, plus half a gallon of fat and sugar laden sauce on top. And probably cheese, just for good measure. Could I eat that? No. And hopefully I will never be able to. A sandwich is tricky because of bread. I find bread too filling. I was out this weekend at a sports stadium and had to order my lunch from a food truck. I chose the grilled chicken pita wrap and ate all of the insides but treated the pita like a plate that got thrown away at the end. I do the same with a soup and half sandwich combo from a restaurant, eating the sandwich filling and the soup but ditching the bread. -
When could you eat a standard portion?
The Greater Fool replied to LoveLearning's topic in Duodenal Switch Surgery Forum
I'm 21 years post-op. A sandwich that I could easily eat pre-op is 4 meals now. The thing is, my concept of 'standard' has changed completely. For this thing to work long term it had to*. In the years pre-op I could do any crash diet that came along with 100% compliance for months. I can do anything for a short time knowing the short time would end eventually. That's not change, that's will power, which most of us have in abundance. WLS is forever*. The early "honeymoon" period shouldn't be about losing weight as fast as you can*. It should be about changing "normal" and getting weight loss as a positive reinforcement for compliance*. Compliance + positive reinforcement + time = new normal*. My plan was to eat the way I would after I lost all the weight. Basically, I started my "maintenance" plan the day after surgery. I eat now pretty much as I have since about 3 months post-op, though now I complete more meals than I did at 3 months. There is no "after." This is my normal, the way I eat without thinking. WLS is forever is my opinion. Plenty of folks have done the draconian post-op diet and lost all their weight and even maintained it for years. Many track every morsel they eat forever. For me, that's no way to live. This is not how my surgeon wanted me to live. Good luck, Tek * Personal opinion. -
Hi everyone! Is anyone still around in this group? Its been 4 years since my surgery, and what a ride it has been. I have had ups and downs, and now I am trying to work on myself a little mor and loose some more. I had my tummytuck done in April and in three weeks I will have my inner tight surgery. To keep the weight down I have used Ozempic and Wegovy. Would be fun to hear if anyone is still around and how have your been since surgery!
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I love wall pushups. Been doing them for almost 2 years now almost every single day. I stand about 1 metre away from the wall (which is almost 2/3s of my height - lol!) and do 35 ordinary pushups & 35 with a clap. Should do more but I am ultimately lazy. I have distinct deltoids, triceps & biceps. Don't know how much stronger I actually am but my arms are toned which is what I wanted & not muscle bulk. My 14yr old competitive swimmer niece complemented me on my arms last week & was comparing them to hers. I’ll take that. Though she did point out they’d look better if I had the loose skin removed. Aah 14yrs olds, they give & they take away. 😂
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i use a diy spray (1 part distilled white vinegar, 3 parts filtered water and and several drops of tue essential oil du jour...currently it's peppermint)...fill up a spray bottle and bring with me and some disposable "dry" wet wipes. i spray (both sides) of mat when done and wipe down. then once a week i soak it in the bathtub with some dawn dishwashing soap and warm water for an hour and dry (first with a towel and then hang). BUT i use my mat 2-3 times a day every day. 80% of the time doing hot yoga so my mat gets pretty sweat soaked. also...this is the first time ive heard of putting a mat in the washing machine!. i looked up the care instructions for the ones i have and none say i should do that? maybe because mine are on the thicker/heavier side?
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I have made this a few times and really like it (without the pasta accompaniment) https://motivation.ie/recipes/dinner-recipes/smoked-paprika-goulash-motivation-recipe/ Some other ideas you might like (all of which I have tested and gone back to again and again); https://www.bariatricfoodcoach.com/lasagna-stew/ - I do not do the pre-slow cooker browning https://skinnyfitalicious.com/crockpot-chicken-shawarma/#recipe - Love, make using chicken breast cubes/strips https://bakingqueen74.co.uk/slow-cooker-spicy-bean-stew/ https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup - I don't do the pre-slow cooker step, just bang it all in the slow cooker. I do keep back one carrot though and add it in after blending but sill with about 30 minutes left on the cook so there are some soft bites, I also add a lot more chili but that is to my taste. https://www.bariatricfoodie.com/crockpot-curry-chicken/ - I skip step 1 https://www.bariatricfoodsource.com/blogs/bariatric-friendly-recipes/pureed-chicken-soup-bariatric-phase-3-soft-food - I just put all in the slow cooker and let it do its magic. I have added chili sometimes or other herbs. https://motivation.ie/recipes/lentil-soup-with-crispy-bacon/ - again I just put all the ingredients (skip the oil & bacon) into the slow cooker.
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Liver shrinking diet pre -op?
BabySpoons replied to Bessieboop1981's topic in PRE-Operation Weight Loss Surgery Q&A
I had to do the liver shrinking diet pre-op for 2 weeks. 2 shakes a day then I ate a bag of frozen stir fry vegetables with 3 ounces of lean chicken or beef season fried in soy sauce for my evening meal. It was delish. I lost weight. High volume, low calorie. I'd enjoy the food while you can. JS -
I'm about for weeks post op (Monday) and I will be cleared to start soft foods. I recently invested in a 1qt (1.5Litre) slow cooker as I'm just cooking for myself, but I don't really know where to start using it. My mother's old stewed beef recipe is calling to me as it's always been a favourite and soft, melt in your mouth beef sounds perfect for this stage. But she didn't write it down so I have to remember what she taught me. Does anyone know any good stewed beef slow cooker recipes?
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Weirdest None-Scale-Victory - I'll go first
NeonRaven8919 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I'm back in the US for two weeks at the end of this months (I'm a Montana girl no matter how long I've lived in the UK) and I'm hoping I can hit all the thrift stores while I'm there. There's a few thrift stores here, but not so many that have plus sizes. I'm guessing I'm a UK 20 (US 18) now so still a plus size. -
can you live entirely off protein the shakes??
NeonRaven8919 replied to Bessieboop1981's topic in General Weight Loss Surgery Discussions
I agree with this. I'm about 4 weeks post op. According to my plan, I can start soft foods on Monday. But I've struggled with purees and eating too fast so I've gone back to liquids and protein shakes. I'm honestly kind of scared of moving to soft foods and even more scared of moving to solid foods. I think if you're going to use shakes and things to supplement your diet, Meal Replacement shakes are a better alternative to protein shakes as they also have more vitamins. While on my LSD, I would mix the chocolate slimfast with some chocolate protein powder and little skimmed milk to disguise the taste of the slimfast, but also to give it a little more protein. I would not WANT to live on those long term, but occasionally, I think can still have a place in the diet if you're in a rush or not feeling well enough to cook. -
Weirdest None-Scale-Victory - I'll go first
NeonRaven8919 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I'm about 4 weeks post op so I don't have a lot of smaller clothes. I'm trying to go as long as I can without buy new clothes because I don't know what size I will settle at. But I really like these jeans because they are skinny cargo jeans. I might just buy these in 2 different sizes just in case. I also find leggings not being tight annoying. My problem has always been that I'm too short for standard leggings so I would need a size 22 leggings but they would be too long. Now they are baggy and too long. But I've always been able to wear legging a size smaller than jeans or trousers because of the stretch. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you so much. I am actually feeling a bit more positive this morning. I stepped on the scale and I dropped over two pounds to finally get into “onederland”which I kinda hoped was going to happen sometime next week but had assumed that wouldn’t happen with no activity. Well 199.6 but still under 200. So maybe that’s a sign that I need to just stay positive and that I can still handle this. -
October 2024 Surgery Buddies
NeonRaven8919 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
I'm also really sick of wearing compression socks, but two more weeks to go. -
October 2024 Surgery Buddies
NeonRaven8919 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
I'm now 4 weeks post op. I'm not really in any pain except my hip which is unrelated. I'm about to start the soft foods phase,. I'm nervous about when I will start solid foods because solid foods are what helped me get big in the first place. I have my ne month review with my surgical team in the 7th of November. -
Liver shrinking diet pre -op?
Arabesque replied to Bessieboop1981's topic in PRE-Operation Weight Loss Surgery Q&A
Even though plans are fundamentally the same, surgeons will have their own requirements many based on you, your health and your needs. Best advice is always follow the plan you have been given. Of course, if you are struggling with the plan, contact your team and discuss alternative substitutions you may be able to include. As for the pre surgical diet I was one who put on a keto diet for those two weeks. (I did about 2.5 weeks.) But I know a friend with the same surgeon, who had a higher starting BMI was on 3 shakes a day. Another, again same surgeon, was put on 2 shakes & one meal (protein & vegetable/undressed salad) a day. If you are concerned speak to your team. -
can you live entirely off protein the shakes??
Arabesque replied to Bessieboop1981's topic in General Weight Loss Surgery Discussions
No! No! No! Besides why would you? Let’s be honest. We enjoy eating. The smell, the textures, the flavours, the look and sometimes the sound of food ( like the crunch of an apple) is appealing & gives us pleasure. We celebrate with food. We share food with loved ones. We give thanks with food. Why would you sacrifice that to drink a protein shake for every meal? Yes, you may be prescribed shakes in your pre surgical diet and you will be prescribed them for usually 2 weeks after surgery. The pre surgery shakes are to increase your weight loss to improve your surgical success odds & to shrink your liver so the surgeon can see the surgical field more easily. Post surgery it’s to support your healing & not strain your digestive system (remember all those sutures & stables holding it together). Short term reliance on shakes. The goals of the surgery include you changing your relationship with food and establishing a healthy, nutritionally dense, sustainable way of eating. Drinking shakes for any extended period of time is simply not sustainable. It’s not nutritionally sound, only gives more power to cravings, creates new bad relationships with food and will highly likely result in weight regain & poor health. Key word here is supplement. If you are struggling to get your protein in via the real food you eat, sure a protein shake can be beneficial as a supplement to your earring. Same with any vitamin or supplement. If your body is lacking in specific vitamin or minerals, sure take a supplement but they should never be what you totally rely on to get the nutrients your body needs to function unless you have a specific medical condition that means you can not eat real, solid food. I never touched another shake after I began purées (start of week 3). My goal was always to get all the nutrients I needed through real food. And I do. I don’t even take vitamins now (except in winter when I have a dip in my vitamin D - I feel the cold so hibernate in winter & rug up if I have to go out so little sunlight for me then). Ask your nutritionalist, surgeon & GP. I bet they agree with all of us.
