Search the Community

I think I have a bit of resistance right now. My doctor told me I could have yogurt so I had some last night and I think I took too big of a spoonful. I swallowed and felt pain. I had some soup yesterday and felt rather full for a while after that too. It might just be swelling, though.

Yogurt is my almost daily breafast, about half a cups worth it some berries or banana. A tablespoon of LSA and some walnuts, and its a very nutritious meal - and definitely gets me through. Adding crap empty calories like syrup or splenda though, not so much. I would be hungry quickly if i ate that. Thick homemade soup is another staple i make them full of chickn, vegies, brow rice. Theres no way that is an inadequate meal. Again, quality counts. Canned soup is rubbish, again just empty calories.

Unless the soup has a lot of chunks and pieces, most would consider it a slider because it goes right through the band like a liquid. Technically speaking, yogurt and Protein shakes would be sliders too. With that said, some are very good for you in moderation. Some surgeons won't allow them though so be sure to check with yours to be sure. As for myself, I have a protein shake for breakfast every morning and I enjoy a nice cup of soup for lunch sometimes, too. With all of them the key is portion control and moderation regardless of how much we can physically consume.

I am like Oregan Daisy, the liquids werent a problem at all, my head told me I was hungry all the time. I was having doubts as to if the Dr did anything at all but as the liquids got thicker, like yogurt and pudding, it was definitely noticeable. Dont worry, its going to work for you. Welcome to the site, we love new sleeve sisters.

Wow... I don't think many people fully understand the addiction that food is. I mentioned it to my doctor the other day and he just looked like I was giving him an excuse when I really was screaming for help. I know it - he may know it, but didn't say anything. I joined OA but there isn't a local chapter or group so I have to go to meetings online, which is ok but I think i would be happier in a face to face type thing. So i will make my own as soon as I get more info and commit to it more. I am one week abstinent (from sugar .. ie.. chocolate dove candy, ice cream, pies and cakes and anything else soft and sweet with REAL sugar in it - I still eat yogurt w/ sugar substitute and sugar free popsicles... but I am working to get rid of those too cuz I found I want more sugar even with those non sugar foods). It is hard as hell so far. I had a lick of chocolate pie pudding yesterday - so I guess technically I am starting over again. SIGH... so frickin hard. I know my addiction really took it's turn when I was pregnant with my first child. That is when I let it take over. I dropped smoking and drinking and picked up eating. I know it is still bad because I want to gorge myself with food - and then purge so i can say I got to eat it. I actually thought of a way to do it without ruining my teeth. That tells me I have real issues. I told a good friend about this thought and he told me to just try to work through it because those are not normal people's thoughts. He is very supportive and a good friend. He works with my hubby and is a friend to us both. I even thought about having the fluid removed while I go on vacation in a month so I can gorge on food. then I think.. WTF are you thinking?????? SO now I am looking for another avenue for positive reinforcement. So I joined Curves. Hopefully I can turn my food addiction into a positive addiction of exercising at Curves. But I don't know if just transferring addictions is a good thing either. Who knows. Anyways, thanks for listening (per se) and prayers to you all. Ciao! Amy OH.. I have started losing weight again since joining curves... so that is one good thing so far.

Oh my! I just made the most awesome protein shake. Pumpkin Spice Protein shake: (sorry, I didn't measure the ingredients) 1 scoop of vanilla protein powder about 2 TBS of Vanilla yogurt Some canned pumpkin Splash of milk Pack of Splenda Cinnamon Ice So creamy and yummy!!

As you begin the process of weight loss by changing what you eat, you’ll quickly feel better (and lighter). For example, look at the difference in what you now purchase at the grocery store since your operation--you see much more ‘real food’ and far fewer pre-packaged items in the grocery cart now, that's for sure. But fruits, vegetables, protein drinks and lean cuts of meat cost more than pre-packaged junk food, which can be attributed to one of the reasons some lower income people lose the battle with obesity. Since you’ve made a decision to change your life, including what you eat, you’re going to be buying several of these healthier options in bulk, as they will serve as the new staples in your nutrition plan. Your dietitian and bariatric support team will prescribe some foods and drinks that you will consume just about every day so it makes sense to buy these items in volume. I love Facebook. It’s a way I can stay in touch with my patients (and their families) here in New Jersey between office visits and once they are on maintenance after reaching goal weight. I recently posted a query asking my post-op patients what healthy staple items they buy from the big warehouse stores—BJ’s, Costco, Sam’s Club--and I received many helpful responses that I’d like to share with you. Armed with these terrific recommendations below, you’ll eat healthier, save time, money and require fewer trips to the grocery store during your weight loss journey. “What "go-to" items do you purchase from warehouse stores since weight loss surgery?” · Premier protein shakes · Protein bars · Sam’s chicken sausage with mozzarella · Muscle Milk · Liter bottles of water · Optimum Nutrition protein powders · Frozen Mahi Mahi filets · Cranberry almond chicken salad in 4 oz. cups. · Chicken breasts and ground turkey · Baby Bell light cheese · Frozen veggies · Veggie burgers · Salmon fillets · Fresh spinach · Probiotic 10 and Fiber Gummies · Ready-to-eat veggie tray · Gold Standard Whey, Kirkland Fiber Caps, Opti-Fiber, Kirkland Calcium Citrate · Mini cucumbers · Bagged chopped kale salad · Kirkland plain Greek yogurt · Kirkland citrus green tea, Crystal Light · Figgy Pops, Healthy Choice fudge bars · Quinoa · Chia seeds If you are a member of these clubs, take an hour or two and really peruse the aisles in search of healthy products that support your nutrition plan. Keep in mind, many food items can be frozen and thawed when you need it to avoid spoilage. Ask your IWL dietitian for more ideas or bring in a sample of a food or drink you’re not sure of (take a screen shot of the nutrition label before you buy it). If you’d like to friend me on Facebook, I can be found here.

i got my band on 3/15. my dr said everyone is different and stalls happen. didn't say much else. the nutritionist said to play around with my calories, which i've been doing but hasn't helped. i haven't had a fill yet and may not need one for a while because i have pretty good restriction. to eat 900 cal a day, i have to try. here's what i'm eating, if any old timers want to comment. i just added veggies, so i'm still working on adding those in. i need to eat Snacks or i get hungry. also, if i don't my calories are too low for the day. breakfast: 1 poached egg and 2 oz of black Beans snack: low carb yogurt, 80 cal lunch: 2 oz black beans and 3 oz chicken snack: baby bell cheese dinner: 3 oz chicken and veggies

I just wanted to come over and say hi! You are doing great! It sounds like you are in the process of taming your sweet tooth and winning! As for the carbs, most of all of us that have a weight problem have a carb problem. For me,, the more carbs I eat, the hungrier I feel, the moodier I feel, I just feel insatiable!!! It could also be something called Candida that requires a body cleanse. It is a yeast in our bodies that demands we eat carbs and sweets. I am doing good. I am not physcially hungry, but mentally hungry. I want to taste and feel the textures of food. I am day 3 post of today. Dr. Miranda said I could have yogurt, the drinkable kind, tomorrow. I read somewhere that someone said they could have skinny cow cheese on their fourth day. I am going to email her and ask. I don't think I want to weigh myself until my fill if I can help it. Someone recommended that. I think it was good advice. I am sure I will tell from my clothes. This time isn't really intended for weight loss anyway. How soon after surgery did you schedule your fill? Did you just email them or call? Who did you call? Keep in touch! God Bless!! Audree

Just curious -- did you have a pre-op liquid diet? My doctor had me do a low-carb liquid diet for 2 weeks before surgery and it really helped me transition into the post-surgery diet. One trick I've been doing is doubling up on Protein in the same amount of Water (or milk if you like that yucky stuff :thumbup:. It gives you more protein (which is more filling than broths and such) and usually more flavor. I do the unjury chocolate with a packet of Splenda. It tastes so much better because it tastes more chocolatey. I just started the mushy phase, which according to my doctor is the stage that includes yogurt, cottage cheese, cream soups and such. Isn't it odd how every doctor seems to have their own plan? Good luck!

I use plain Greek yogurt out I always add fruit or berries to it. I especially like frozen mango chunks & the frozen dark cherries. I defrost the fruit, sprinkle with cinnamon and mix into my yogurt. Not super sweet, but cuts the taste of the Greek yogurt.

I say we really shouldn't have any unnatural sugar, we don't need it. Plain greek yogurt is full of protein and delicious!

I had some yogurt tonight so far good. But I'm still very tender

I'm sore that true. By port incision is the sorest. I can tell that I still have gas, my tummy is extended. I did have a BM today though. I also had yogurt. It was good to have something other then jello, protein or water. I've also had about 15 fish crackers through out the day. I'm going to the movies w/Steph and her kids to get away. My kids have been just bored and bothering each other and I need out and DH sees this. He's the one that called her for me. Ok it's fucken hot and I need to get away from the computer.

I was banded on May 20, 2009 with the Realize-C Band. I researched through message boards when decided upon banding, but waited until after to join. I don't have to tell you how I got here, do I? Surely, you know. Low Calorie, Low fat, low carb, Weight Watchers...if it is out there, I have probably done it. The last thing I did was Medifast. I lost 70 pounds and found it all back and then some. (Drat) I was in Vegas with a friend in Febuary. With all the freakin' mirrors there, there was no way to deny what I had done...AGAIN. I got back home, had a good cry and decided it was time to do something permanent. I didn't want to go with the By-pass. I probably read too many on-line blogs where people had bad experiences. But, the band sounded like the right thing for me. I researched my area here in Bradenton, Florida. I decided on Sarasota Memorial's program. On with the program I went: 1. Seminar 2. Eat Healthy for Life Program 3. Psych evaluation 4. Nutritionist consultation 5. Meet with Primary care Doc for letter of necessity 6. Surgeon Consult 7. Barium Swallow (bleah), Chest x-ray 8. Blood work up 9. Pre-admission testing (EKG, more blood, pre-surgery discussion) 10. Dietician consultation Wednesday, my surgery was scheduled for 1 pm. That meant no food or drink after midnight. O-M-G!! Sooo hungry. Had to be a the hospital at 11. Talk about hurry up and wait. I had to get through 3 receptionists before going to the pre-pre-op waiting room. I had to give a urine sample for a pregnancy test! From there a nice man took me to the pre-op room. He gave me plastic bags for my clothes and the lovely hospital gown. So, I got changed and up on the bed. Waited for a few minutes and got my phone so I had something to do. My pre-op nurse came in and took my vitals and got the IV started. Got the heparin shot in the belly. (Lots of fun) Surgery was running an hour late. My anesthesiologist came in and had a follower. A very nice young man who went to the same school as my daughter. And yes, he did know her. Oh, and the anesthesiologist's son goes to the same school. Perrrrrfect. Then time went by for a while. My nurse came back and chatted for a while. This was nice as I was quite bored with the waiting. She left and I got the brilliant belated notion to turn on the TV. It took some manuvering to reach the remote with the IV in, but I prevailed! I found the end of "Sleeping with the Enemy." The anesthesiologist's techs came in and readied me for going to the OR. They were hilarious. They totally wanted to watch the end of the movie, too. We saw Julia shoot her abusive husband and then they gave me that pre-surgery shot. Things get blurry from there. I remember the bed going out of the room. I remember the brightness of the OR. I remember having the gas mask put over my face and nothing. Next thing is telling someone that I hurt and I was nauseous. I have no idea why or who. The person was saying calming things. My eyes flew open and I begged, "Please don't let me throw up!" Suddenly, I was in my hospital room. There may have been more that occurred with me interacting, but I have no memory of it. My throat was raw. My incisions really hurt. As I came the rest of the way out, my nurse came in. She was a doll. Wanted to make me as comfortable as possible. She got my computer and Sudoku book out for me. She brought me a cup of ice water. Small sips!! Finally, I realized that I needed to go to the bathroom. I called my nurse for some help. She was surprised that I hadn't gone already. I was surprised that if they wanted me to go they hadn't mentioned it. So, the put a urine catcher bowl on the toliet so they can measure your out put. Sitting down wasn't so bad as it was the upper abs that hurt, not the lower. With the IV going, There was a pretty full bowl. And not so surprisingly, I had a light period show as well. I was expecting that. I had an appendectomy when I was 15 and the same thing happened. They told me then that it isn't uncommon for that to happen when you have stomach surgery. I had the surgery as an in-patient. So, I was there for the rest of the night. I had to ask for the pain meds when I needed them. I wasn't shy about that! We found quickly that I needed the anti-nausea meds in place when I got my morphine. I was determined to stay awake that night to see who won American Idol, Kris or Adam. So I turned the TV on which was on a cool arm that swung to the bed. I was aware that the program was on and of the performances, but couldn't process more than that. I did hang on to see that Kris won. My kids texted me right away. I was out pretty much after that. That night was rough, because of the discomfort from the surgery and the need to get up to pee frequently. The night nurse came in when I needed her. I could get out of bed on my own. I was still taking small sips. She said I could suck on hard candy. My mouth was still so dry. I found later that there were lemon glycerin swabs in my "kit", but no one thought to offer me one. DH had left me a roll of his peppermints. They weren't great, but better than nothing. I broke them into small pieces and had a bit now and then. That morning, I got up and took a walk. Again, found it odd that no one had insisted that I do so. After that, I graduated from water to beef broth. It REALLY hit the spot. The day repeated itself. Meds, broth, Sleep. It was getting close to 5 and the doctor hadn't made it in yet. The nurses had warned me with out my asking that they did not know when the doc would be in. He came about 5:30. With that I got paperwork and wheelchaired out by 7. It seemed like a long day. My kids were thrilled I was home. DH left to get my prescriptions. He came back with pills. Lortab and Anti-nausea. I thought I was supposed to get elixirs, but what are you going to do at that point? Guh. Before bed, I used my pill crusher to crush the Lortab. I mixed it with a bit of yogurt. Bleah. The anti-nausea were small so I just downed that with water. Lortab wasn't as effective as the Morphine. It knocked me loopy and then out. It was not as good on the pain. I took it for 2 more days and then switched to liquid ibuprofen. Sue me. That night was rough. My neck and chest hurt, my throat still hurt and of course, my incisions hurt. It was hard to move in the bed at all. I wasn't expecting the neck pain. I assume it was gas, but no one had mentioned it going to the neck. Plus! I was in caffeine detox! That was really stupid of me not to give it up before. The headaches on day three were killer!! I was lucky to have Memorial Weekend to convalesce. DH and the kids waited on me. When taking the Lortab, I pretty much slept. I have Tivo in the bedroom and watched some shows in between naps. It is now Monday at 3:15 pm, I am feeling at about 75-80%. The incision where my port is still hurts when I move. I went to the grocery with DH and was TIRED when I got back. I feel over all pretty good. The neck, throat, and chest pain is gone. My port incision isn't hurting too much. And I am about at the end of the novel this first blog is! LOL My doctor has me on full liquids from day 2 to day 45. I have enjoyed pudding, yogurt, protein shakes, cream of tomato soup, jello, frozen, fruit juice bars, pureed cottage cheese, mashed potatoes and cream of wheat. Watching TV is awful. They had a hotdog segment on The View today that had me about ready to eat my pillow. I am one of the lucky -- who is hungry. I am looking forward to reading up on the other blogs and messages. :thumbup: I will try to not always have such diarrhea of the mouth, er, keyboard!!

I was banded on May 20, 2009 with the Realize-C Band. I researched through message boards when decided upon banding, but waited until after to join. I don't have to tell you how I got here, do I? Surely, you know. Low Calorie, Low fat, low carb, Weight Watchers...if it is out there, I have probably done it. The last thing I did was Medifast. I lost 70 pounds and found it all back and then some. (Drat) I was in Vegas with a friend in Febuary. With all the freakin' mirrors there, there was no way to deny what I had done...AGAIN. I got back home, had a good cry and decided it was time to do something permanent. I didn't want to go with the By-pass. I probably read too many on-line blogs where people had bad experiences. But, the band sounded like the right thing for me. I researched my area here in Bradenton, Florida. I decided on Sarasota Memorial's program. On with the program I went: 1. Seminar 2. Eat Healthy for Life Program 3. Psych evaluation 4. Nutritionist consultation 5. Meet with Primary care Doc for letter of necessity 6. Surgeon Consult 7. Barium Swallow (bleah), Chest x-ray 8. Blood work up 9. Pre-admission testing (EKG, more blood, pre-surgery discussion) 10. Dietician consultation Wednesday, my surgery was scheduled for 1 pm. That meant no food or drink after midnight. O-M-G!! Sooo hungry. Had to be a the hospital at 11. Talk about hurry up and wait. I had to get through 3 receptionists before going to the pre-pre-op waiting room. I had to give a urine sample for a pregnancy test! From there a nice man took me to the pre-op room. He gave me plastic bags for my clothes and the lovely hospital gown. So, I got changed and up on the bed. Waited for a few minutes and got my phone so I had something to do. My pre-op nurse came in and took my vitals and got the IV started. Got the heparin shot in the belly. (Lots of fun) Surgery was running an hour late. My anesthesiologist came in and had a follower. A very nice young man who went to the same school as my daughter. And yes, he did know her. Oh, and the anesthesiologist's son goes to the same school. Perrrrrfect. Then time went by for a while. My nurse came back and chatted for a while. This was nice as I was quite bored with the waiting. She left and I got the brilliant belated notion to turn on the TV. It took some manuvering to reach the remote with the IV in, but I prevailed! I found the end of "Sleeping with the Enemy." The anesthesiologist's techs came in and readied me for going to the OR. They were hilarious. They totally wanted to watch the end of the movie, too. We saw Julia shoot her abusive husband and then they gave me that pre-surgery shot. Things get blurry from there. I remember the bed going out of the room. I remember the brightness of the OR. I remember having the gas mask put over my face and nothing. Next thing is telling someone that I hurt and I was nauseous. I have no idea why or who. The person was saying calming things. My eyes flew open and I begged, "Please don't let me throw up!" Suddenly, I was in my hospital room. There may have been more that occurred with me interacting, but I have no memory of it. My throat was raw. My incisions really hurt. As I came the rest of the way out, my nurse came in. She was a doll. Wanted to make me as comfortable as possible. She got my computer and Sudoku book out for me. She brought me a cup of ice water. Small sips!! Finally, I realized that I needed to go to the bathroom. I called my nurse for some help. She was surprised that I hadn't gone already. I was surprised that if they wanted me to go they hadn't mentioned it. So, the put a urine catcher bowl on the toliet so they can measure your out put. Sitting down wasn't so bad as it was the upper abs that hurt, not the lower. With the IV going, There was a pretty full bowl. And not so surprisingly, I had a light period show as well. I was expecting that. I had an appendectomy when I was 15 and the same thing happened. They told me then that it isn't uncommon for that to happen when you have stomach surgery. I had the surgery as an in-patient. So, I was there for the rest of the night. I had to ask for the pain meds when I needed them. I wasn't shy about that! We found quickly that I needed the anti-nausea meds in place when I got my morphine. I was determined to stay awake that night to see who won American Idol, Kris or Adam. So I turned the TV on which was on a cool arm that swung to the bed. I was aware that the program was on and of the performances, but couldn't process more than that. I did hang on to see that Kris won. My kids texted me right away. I was out pretty much after that. That night was rough, because of the discomfort from the surgery and the need to get up to pee frequently. The night nurse came in when I needed her. I could get out of bed on my own. I was still taking small sips. She said I could suck on hard candy. My mouth was still so dry. I found later that there were lemon glycerin swabs in my "kit", but no one thought to offer me one. DH had left me a roll of his peppermints. They weren't great, but better than nothing. I broke them into small pieces and had a bit now and then. That morning, I got up and took a walk. Again, found it odd that no one had insisted that I do so. After that, I graduated from water to beef broth. It REALLY hit the spot. The day repeated itself. Meds, broth, Sleep. It was getting close to 5 and the doctor hadn't made it in yet. The nurses had warned me with out my asking that they did not know when the doc would be in. He came about 5:30. With that I got paperwork and wheelchaired out by 7. It seemed like a long day. My kids were thrilled I was home. DH left to get my prescriptions. He came back with pills. Lortab and Anti-nausea. I thought I was supposed to get elixirs, but what are you going to do at that point? Guh. Before bed, I used my pill crusher to crush the Lortab. I mixed it with a bit of yogurt. Bleah. The anti-nausea were small so I just downed that with water. Lortab wasn't as effective as the Morphine. It knocked me loopy and then out. It was not as good on the pain. I took it for 2 more days and then switched to liquid ibuprofen. Sue me. That night was rough. My neck and chest hurt, my throat still hurt and of course, my incisions hurt. It was hard to move in the bed at all. I wasn't expecting the neck pain. I assume it was gas, but no one had mentioned it going to the neck. Plus! I was in caffeine detox! That was really stupid of me not to give it up before. The headaches on day three were killer!! I was lucky to have Memorial Weekend to convalesce. DH and the kids waited on me. When taking the Lortab, I pretty much slept. I have Tivo in the bedroom and watched some shows in between naps. It is now Monday at 3:15 pm, I am feeling at about 75-80%. The incision where my port is still hurts when I move. I went to the grocery with DH and was TIRED when I got back. I feel over all pretty good. The neck, throat, and chest pain is gone. My port incision isn't hurting too much. And I am about at the end of the novel this first blog is! LOL My doctor has me on full liquids from day 2 to day 45. I have enjoyed pudding, yogurt, protein shakes, cream of tomato soup, jello, frozen, fruit juice bars, pureed cottage cheese, mashed potatoes and cream of wheat. Watching TV is awful. They had a hotdog segment on The View today that had me about ready to eat my pillow. I am one of the lucky -- who is hungry. I am looking forward to reading up on the other blogs and messages. :devil: I will try to not always have such diarrhea of the mouth, er, keyboard!!

:thumbup:I have lost 26.5 lbs total.... 20 of them came off right after surgery because of all the liquids... 1st fill: 4cc's 2nd fill: 1.5 cc's 3rd fill: (this week) .75 cc's Down to around 227 lbs, which means 27 more until I reach my first goal weight of 200. (Thats my doctors goal).... Ultimately I'd like to get down to around 170... We shall see. I continue to eat less and less, use much less insulin, I don't snore anymore according to my hubby, and all my clothes are getting way loose. I can't eat anything but oatmeal, yogurt, etc (slidy things) in the morning, which is fine because I'm not too much of a breakfast fan anyway. For whatever reason my band seems to become looser during the course of the day, and is loosest late at night which happens to be when I'm way more likely to pig out unfortunately. can't tolerate any white breads anymore, toasted or not, no rice, no cold chicken (random I know, but I found this out last night, yikes) Stuff getting stuck is the most painful thing ever. I absolutely hate it. This can happen when I havn't chewed sufficiently, or when I try something my band rejects... For instance I chewed the living daylights out of a bite of blueberry muffin the other day, was pratically liquid going down... couldn't tolerate it, came back up. I do tend to feel satisfied longer, on smaller portions, although not drinking anything during meals sucks. It's a strange, crazy trip. I hope I continue too lose, and hope the pace picks up a bit. I'de be more than happy with a pound or 2 a week but sometimes dont' budge one bit.

thanks for the fast reply, dorrie! I didnt worry about fat either -- until today. The yogurt that I bought today weighs 136gms a cup. It had 2gms of fat and 3 gms of Protein per 100gm serving. I'm planning to have 2 cups a day - which will be 5.4 gms of fat and 8 gms of protein approx. I just wanted to know if this is a conservative number.

my doctor is very precise. day 1-7 Clear liquids... day 8-14 full liquids... then for 2 weeks pureed... and for the final two weeks mushes. I started full liquids today and it includes cream of wheat and yogurts so I'm good.

Oatmeal, grits, cream of chicken soup, yogurt

I think you guys should really watch out with how much Protein you're consuming. I understand that many of you are on a low-carb diet and that it's important to replace much of the carbs you're taking out with protein. But, as always happens, people think that if something is good for you, a lot of it must be great. Excessive protein consumption can place a lot of stress on your organs and bones. High consumption of animal protein can raise your risk of kidney stones by a whole 250 percent! At least make sure that a good amount of your protein is coming from eggs, legumes, whole grains (if you're eating carbs), soy, dairy (cottage cheese and Greek yogurt are great), and quinoa. Also, you guys should be aware of research that showed that insufficient carbs have a negative effect on brain function. A study comparing low-carb (less than 130 grams of carbs) and low-calorie participants found that the low-carb participants had slower response times in tests and worse memories than the low-calorie dieters. The low-carb dieters had worse results than even their own pre-diet scores. A week after the participants reintroduced carbs, their brain functioning returned to normal, pre-diet levels. I know how quick and satisfying the weight-loss can be on low-carbs. I just want to make sure that people go in to it knowing the cons and maybe give it a break the week before any challenging mental tasks are to occur (tests etc).

I'm doing purées right now too, Greek yogurt, mashed potatoes, Popsicles and lentil Soup have been my staples. I tried a 1/2 scrambled egg today. And couldn't even finish that. But can finish one of those light & fit 4 oz yogurts in 30ish minutes. It's weird.

I did the Optifast protein shakes, bars and their chicken broth. They weren't bad but I got tired of not being able to eat. (I knew I wouldn't be able to eat "normal" food till several weeks after surgery.) I ate some lettuce, baby carrots, plain tuna, chicken, yogurt, and a few other healthy low carb foods. I lost 12 lbs prior to surgery, but my liver did not shrink. I was still able to have my surgery and all went well. My surgeon was not to concerned about the liver size. I did not get scolded by the dietician for "cheating" the system, but please check with your surgeon and dietician before eating anything.

String cheese, yogurt (carb smart & greek), lunch meat, protein shakes, protein bars..

I had the Gastric Sleeve procedure done almost a month ago. I've had no issues with the Full Liquid Diet stage, but when it came to transitioning to purees, it felt as though my stomach wasn't happy. It was suggested that it could have been the foods I was eating (too acidic, diary, etc) or that they weren't pureed enough. Other suggestions were that I wasn't eating slow enough. But sometimes, as soon as I took one bite my stomach would immediately start gurgling or I'd get the instant pain of acid reflux/heartburn. I am supposed to start "Soft Solids" on Saturday, but I fear with the trouble I faced with the purees...that I might need an extra week. I've had no issues with eating yogurt, jello, pudding, or soup (which is what I've tried to stick with since I know how my body will react). But with anything else I've tried, it is either the immediate gurgling or acid reflux/heartburn feeling. Is this something commonly experienced or something I should inform my doctor about? Kay_G_B