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Showing results for 'three-week stall'.
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When/How to buy new clothes
learn2cook replied to lizonaplane's topic in General Weight Loss Surgery Discussions
There are three wealthy towns nearby that have a Savers, Salvation Army, and Goodwill plus a well off consignment store. Everything in our house gets thrifted except intimate items. I found tops the easiest to find. Pants need to be a name brand that I know fits me or my son well. When I lived in the Rockies, I would wait for a Denver or Phoenix trip to thrift in the cities. -
I have a question. I had my surgery Dec 28. I had lost 60 pounds before talking to surgeon but I had hit such a plateau or I was only losing about a pound a week that I decided to try the surgery . The first three weeks I lost 28 pounds and doctor was thrilled. But since then I seem to be stuck again losing a pound or nothing each week. Ive been so concerned about the number of calories Im eating, but I realized I'm not getting even closee to the 120g of protein they wanted me to. I'm getting about half of that or maybe a little bit more, like 70-75g. My question is...could it be I'm not eating enough? Do I add protein to hit 120 and not be concerned with calories? Basically Im a bit frustrated because I'm back where i was before surgery only losing a pound a week. Looking for some insight.
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Why was it pushed back? Look on the bright side you have a few extra weeks to get your mindset right for this life changing surgery? 🥰🥰
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Liquid diet how to taking it seriously [emoji17]
Victoria_Faith replied to Quetta89's topic in PRE-Operation Weight Loss Surgery Q&A
I'm on the liver shrinking diet and my sleeve is on 2/21. From what I understand there are several variations of these pre-surgical diets. In my case I am allowed to have 'free' foods like plain cucumbers, celery, and sugar free jell-o. I am also supposed to have three protein shakes per day, and one meal consisting of 4oz of a lean protein, and 1 cup of cooked veggies. I'm almost supposed to have 64oz of water as well to keep me hydrated. (It's been really hard to do the water thing on TOP of the shakes). Not going to lie - this has not been easy, but I keep thinking about all of the time I've spent with doctors over the past 6 months getting ready for this surgery, and all of the weight I've already lost and it keeps me going. It helps me to weigh myself every other day - seeing a few pounds come off every few days is an added bonus. In 8 days I have dropped 14 pounds. If you don't have as much weight to lose, you may see smaller numbers, but if you follow the diet they gave you, I promise you'll see results in the short term - and your surgery will be here before you know it! Don't worry - you got this!! -
There are many ways you can document your weight loss journey after gastric sleeve surgery. Here are a few suggestions: Monthly Photos: Take a photo of yourself in the same spot and clothing every month, just like you mentioned. This will give you a visual representation of your progress and can be motivating. Journal: Keeping a journal can be helpful in tracking your thoughts, feelings, and experiences throughout your journey. You can write about your challenges, successes, and what you have learned. Food Diary: Document what you eat, how much, and how you feel after each meal. This can help you identify patterns and make changes to your diet as needed. Video Diary: Consider recording a short video each week or month to document your progress and share your story. Remember, this journey is about you and your health, and it's important to find what works best for you in terms of documenting and tracking your progress.
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Hmmm thats a bit different- feeling full
smiles_so_luvly posted a topic in Revision Weight Loss Surgery Forums (NEW!)
So, I am 5 weeks out of bypass revision. I feel great (a little stall, but I hear thats normal and I am not worried). I am happy. Just an observation, I dont get that full feeling as fast as I did like the original, the delayed fullness is weird. Me and the Dr. have talked about it and I understand why. I have had one hick up with overeating and that sh*t was painful for a good 45 mins. How are you managing this change if you are experiencing it at all? -
I had my husband take photos of me (all four sides - front, back, and each side) every month on my surgery date. I didn't wear the same clothes, though (although when I was close to goal, I did put on my "fat" clothes and had him take photos - at that point, I could put both legs in one of the legs of my "fat" jeans). I would recommend doing that (monthly photos). For one thing, once your weight loss slows down after the first couple of months, it's sometimes hard to tell from month to month that you've lost, but if you compare photos from one month to those from three or four months before, yep - big difference! Also, it's great to have photographic "evidence" of your journey! I'm really glad I did this.
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Hi, my date is March 6th! I am cutting out carbs, sugar and caffeine this week. Starting liquid diet next week. Which surgery are you having? I am going with the bypass.
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Bari things that give you the ick
mkellee replied to kbsleeved's topic in General Weight Loss Surgery Discussions
And that is the truth! If you don't prepare yourself in your mind it will never,ever work... you already have to know you can't have 3rds at every meal and that there are more than 3 a day for some. Or that you may not have that issue but that you are going to have to start some walking. May be something else... but mind comes first. The rest for me has been easy! I admit I'm very early on in this. 2 weeks out but pre-op and so far a snap. Lost 12 lbs in 2 weeks. Makes long for when I can get some food to get more strength so I can burn a hole in the sidewalk.... Sent from my SM-S901U using BariatricPal mobile app -
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My date is March 1, and I dont have to start liquid diet until afterwards. Just low carb/no sugar one week out, although I’ve already started as a way to get my head in the game and stay invested. Good luck to all!
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Post op gastric sleeve day 5
Arabesque replied to Jennyfarmer's topic in POST-Operation Weight Loss Surgery Q&A
Yes it does get better. At the moment you’re healing from pretty major surgery & everything is swollen, tender & sensitive. Diarrhoea, nausea, low energy, light headedness, difficulty swallowing are all pretty common post surgical experiences. You’ll find in a month or so it has passed. I had a terribly embarrassing diarrhoea experience on day 3. Got up to pee, took a couple of steps & oh gracious no. Gush. No warning at all. It was dark from surgical bleeding & had a foul odour. I had just the one attack but a friend had it persist for about a week. Beware ‘wet farts’. Her surgeon had recommended disposal knickers - she said it was best advice. I also had a lot of swelling in my throat making swallowing everything for water to meds a struggle for a few days. It was pretty much fine by day 4. It’s important to at least be close to your fluid goals. Dehydration is a real issue for us after surgery. Try warming your water, shakes & other fluids. Warm drinks tend to be more soothing & easier to swallow. I was allowed green or herbal teas - they were fabulous. Don’t worry if you sip on your shakes & soups for ages as long as you’re getting them in. I also used to dilute them to make them thinner & easier to tolerate (esp the shakes which were disgusting after surgery). Bonus was I was consuming more fluid. All the best. -
February 2023 surgery dates!
Semalnar replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
Yes everything old is new again lol. But I honestly did this prior to surgery, I went through my closet and cleared out about half of my clothes that were getting too big or I knew I wasn't going to wear after. I could have gotten rid of more but wasn't quite ready to part with some things yet. But I know most if not all of my closet is going to have to go. I'm only about a week out from surgery and already almost 10lbs down. -
I have a wellness log, where I try to put in the exercise and food I will have for the week, groceries list etc. You set up goals for the month and write other things that will help you achieve those goals, so I have been putting a picture at the beginning of each month along with my measurements and weight to keep track of it. I also kept one pair of jeans from when I did my consultation with the surgeon to remind me of the journey and do that picture at 1 year. I have seen others do the picture on the same door and in the frame, you can really tell the difference in those.
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I am scheduled for the sleeve next week (Feb 23). Looking for ideas on documenting this journey, i.e photos, videos, ect. A few years ago I saw someone that had taken a picture once a month in the same spot, same clothes, then put them into a video and you see her literally shrinking. It was very cool. This is for my own self, NOT for social media, but wondering what others do? I'm not a journal writer, but I'm sure that would be tremendously helpful to go back and read where your head was at!
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I thought that was only going to be week 1 ugh 😅
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Migraines and Pre-Op Diet
hills&valleys replied to kwcabello's topic in Gastric Bypass Surgery Forums
The increase of headaches and migraines during the pre-op diet is due to carbohydrate withdrawal. For future pre-opers, the best way to reduce carb and caffine withdrawal headaches is to gradually decrease carbs and caffeine over a period of weeks rather than a sudden cold turkey approach. -
Oh I feel your pain. Most of my migraines are triggered by one of three things. Sleep disturbance; blood sugar disturbance; hormone disturbance (specifically pregnancy, when I had the worst migraines of my life - but I know others have them at menopause). I suspect yours might be as a result of the second? If so you might want to think about some slow release carbs if you can on your programme. Also - the worst headaches of my life have been caffeine withdrawal headaches - could yours be those?
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Oh this is SO interesting to me! I graze on Mondays and always allow myself extra leeway. It's far and away my worst eating day of the week but I have learned to allow myself this and then track track track Tuesday - Friday. Interesting.
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Hi Everyone, I have been getting a ton of Migraines during my 2 week pre op diet. Is this typical for other migraine sufferers? I wonder if I am missing something essential in my diet triggering them, and am curious if anyone found the missing link. Overall I have done well with the pre op diet, but these migraines are killing me.
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I graze all day too. Since the beginning. Like @Ms.SSS said it's the total calories at the end of the day. For example, today I had 3 that's it dark chocolate truffles, later I had 100g watermelon, an hour or so later I had a cup of grapes. If i graze on the heavy side during the day, I will skip dinner or eat light low calorie filling snack instead... Etc. I give myself a lot of leeway, I go by average monthly calories so when if I go over average calories one week, I know I can make up for it the week after. I don't think it's a problem unless you are eating due to emotion and/or eating out of boredom. Even then, if one tracks, it makes one aware and helps keep the weight from creeping back while trying to figuring out things emotionally.
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Pain after 4 weeks
brittanymasso@yahoo.com commented on nooooor's gallery image in Before and After Gastric Sleeve Photos
Hello has your pain subsided? I’m 3 weeks out and still having so much pain in my abdomen -
Calories vs. Net Calories
smc124 replied to CHRISSER27's topic in POST-Operation Weight Loss Surgery Q&A
I’m stalling right now too. Trying to ignore it and push through. The nice thing about this surgery is when a stall hits we have the confidence to know if we stick to our dr’s plan for it we know something going to give and we will start losing again. Not fun when we are in one but I find it so much less stressful than weight loss stalks prior to surgery. I’m a little over two months out and also active. My team doesn’t have us focus on calories on protein and hydration though from tracking on lose it i know I am generally consuming between 600-750 total calories and burning 500 in my dedicated workout time with my active calories burned on my Apple Watch barely ever finishing under 950. I think most of the weight loss we see in these early months is more closely a result of the restriction and absence of gherlin than anything. Also important to remember caloric deficit for pounds loss is itself a very imprecise and variable. Follow the instructions of your team and you’ll be through this before you know it. -
February 2023 surgery dates!
JFreeman replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I am one week post op and head hunger has been driving me crazy. Been watching a lot of TV and every time I see a commercial for fast food or something it makes me want to eat. -
I’ve written here in the last weeks how I’ve really been lacking energy. Recently I’ve been noticing my mind (which is most definitely exhausted) either over estimating how tired my body is or how much effort something will take me … for instance like a short half mile walk to the pharmacy after a grueling day. It’s like my head is saying on repeat you’re too tired to do this even as I walk, but as I check in with my body walking, I realize my body is just fine, feels good even. I imagine this is in part the balance of having lost 60+ lbs since first visiting my surgeon for a consult last august. I’m alittle over 2 months post sleeve. I also wonder if any of mental exhaustion has to do with the effect of the restriction on my adhd. Anyone else experience a similar mind body disconnect?
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