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While usually used for males, it is also used for females with the issue. I’m not sure if it has ever been used for post surgical telegenic effluvium. Typically it lasts 3-6 months. Sleep helps, protein in the diet helps, stress reduction helps, keeping up with iron,zinc and biotin/b vitamins helps, omega 3 fatty acids in fish or flax oils, sulfate free shampoos, gentle brushing/washing, avoidance of sulfate free shampoos. Tricoaphere F kit, hair top peptide serum or bontress pro serum, reducing hair length. :/. Pardon I’ve been reading about this because I love my hair. It’s the only pretty thing I’ve had for so long now. I’m worried I’m going to trade it.
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I post here for advice, encouragement and always get such uplifting/helpful comments. I just need this to get out to my bari-fam! I am 15months post op. I have done well, got down to my goal weight fairly quickly, made leaps on my fitness journey and just pretty proud of how far I have come. Lately, body dysmorphia is really rearing its ugly head and I am not dealing with it well. I am punishing myself with binge eating...All of April has just sucked a$$ for me. I am maintaining, continuing my workouts, my days are great then I go home at night, I grab a few chips, leads to some sweets, leads to some bread and butter, ect....do I eat a ton of it? No but I don't feel good when I eat it. Last week, I went on a week long drinking fiasco- I used to drink...a lot pre-surgery- Last night I ate Jack in the box tacos.. you know those disgusting delicious mini tacos and my feel like garbage today! I am letting my emotional eating get the best of me and I am struggling to get back. I woke up at 5 walked on my treadmill at 10incline 3.8speed but at the end of the day you cannot exercise a shitty diet. I wake up every single day and tell myself okay new day lets get back on track. And every single day I just cannot seem to get my ish together when I am at home. I am getting rid of all the bad snacks and getting everyone on the healthy train. I am trying and I am so terrified that I will get back to 300lbs again. Looking at the mirror, I see how big I am, I see the tummy, I see the hanging skin, I see everything negative when in reality I probably look fine. Not sure what I am looking for outta this post, but I needed to get it out and not hide my food struggles because I did that and it lead to me hiding food and getting up to 300lbs.
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Dropping into ketogenesis you will go through a “keto flu” which is different for everyone, but sweats, nausea, body aches/muscle aches, fatigue and headache are common for those. It often hits between day 3-7, but everyone is different. Salt here helps. Dig out your electrolyte drinks, your salty broth, etc. with the coffee drinking you’re just adding insult to injury, losing a lot of water that way. Though withdrawal is a jerk.
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Dropping into ketogenesis you will go through a “keto flu” which is different for everyone, but sweats, nausea, body aches/muscle aches, fatigue and headache are common for those. It often hits between day 3-7, but everyone is different. Salt here helps. Dig out your electrolyte drinks, your salty broth, etc. with the coffee drinking you’re just adding insult to injury, losing a lot of water that way. Though withdrawal is a jerk.
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It’s that time of the month and bloating
Mspretty86 replied to Elizabeth Miller's topic in Gastric Sleeve Surgery Forums
During my bariatric journey and I'm only one year postop I have learned that I do not force food in if I'm not hungry. I just don't eat. hunger fluctuates during the month one week I'm ravenous, one week I can eat OK, one week I cannot eat it's just I don't force it, but I think it's different strokes for different folks. I have heard people go back to some Hardy bone broths which are always yummy during those times. -
Pre-op diet and I’m starvinggg!!! Need surgery buddies Jan.2025
TiredAngel replied to theVSGgirl's topic in PRE-Operation Weight Loss Surgery Q&A
I did keto a lot before surgery, it was vogue as we’ve all done a million diets in our lives... It works, but cravings. The preop and post diet are similar. Just way more liquids. For the fatigue and headaches, broth was the key. You would dehydrate rapidly and would suffer without the salt. The sugar detox is real, often once it passes you are a ton less Hungery. For those like me, and sugar can start the cravings. 100% agree with others who posted. It takes me about a full week for those to stop. Distractions help, exercise helps, just going to bed helps. I am always less hungry after mild exercise, mostly sweaty and thirsty. It helped stopped the food focus more than plain distractions. Heavy exercise increased the hunger the next day. This might sound crazy, but I had to constantly know when my next meal was. Lunch done, wait 2 hours then sugar free jello, then 1 hour and sugar free popsicle, then start to prep dinner, etc. knowing I was eating something in 1-2 hours helped. I tend to panic eat. Food was scarce as a kid and I tend to stuff myself if it’s not readily at hand and I’m hungry… my next meal is 3 bananas as fast a I can shove them in and I remain food panic triggered and have to talk myself down. I’m working through my hunger panic. I’m 100% not super thin now, I’m huge and need help… it’s why we are all here. :). To give and get support. And trying to not be a clean your plate club, eat any meal you are offered, all meals need a dessert, eat till you have pain and call that “full” kinda gal. I’d also make sure I got all of my sleep. I’m a 10 hour person. Plan a small exercise before you know your mega Hunger hits (I’m lunch). A 15 min walk helps divert my blood to my limbs and gets me craving fluids. Call your food what it is. A popsicle is a dessert. A pudding is a dessert. Sometimes reframing these help, ok in 2 hours I’m having protein pudding as a dessert, followed in 2 hours by a dessert popsicle. We are all different, so need different things. If after dinner I have a popsicle every night before bed, I call it dessert and I always know it’s coming and I will be getting more food… and I’m ok not being as full at dinner. This.. might have been too personal, but… helps me. -
Pre-op diet and I’m starvinggg!!! Need surgery buddies Jan.2025
TiredAngel replied to theVSGgirl's topic in PRE-Operation Weight Loss Surgery Q&A
I did keto a lot before surgery, it was vogue as we’ve all done a million diets in our lives... It works, but cravings. The preop and post diet are similar. Just way more liquids. For the fatigue and headaches, broth was the key. You would dehydrate rapidly and would suffer without the salt. The sugar detox is real, often once it passes you are a ton less Hungery. For those like me, and sugar can start the cravings. 100% agree with others who posted. It takes me about a full week for those to stop. Distractions help, exercise helps, just going to bed helps. I am always less hungry after mild exercise, mostly sweaty and thirsty. It helped stopped the food focus more than plain distractions. Heavy exercise increased the hunger the next day. This might sound crazy, but I had to constantly know when my next meal was. Lunch done, wait 2 hours then sugar free jello, then 1 hour and sugar free popsicle, then start to prep dinner, etc. knowing I was eating something in 1-2 hours helped. I tend to panic eat. Food was scarce as a kid and I tend to stuff myself if it’s not readily at hand and I’m hungry… my next meal is 3 bananas as fast a I can shove them in and I remain food panic triggered and have to talk myself down. I’m working through my hunger panic. I’m 100% not super thin now, I’m huge and need help… it’s why we are all here. :). To give and get support. And trying to not be a clean your plate club, eat any meal you are offered, all meals need a dessert, eat till you have pain and call that “full” kinda gal. I’d also make sure I got all of my sleep. I’m a 10 hour person. Plan a small exercise before you know your mega Hunger hits (I’m lunch). A 15 min walk helps divert my blood to my limbs and gets me craving fluids. Call your food what it is. A popsicle is a dessert. A pudding is a dessert. Sometimes reframing these help, ok in 2 hours I’m having protein pudding as a dessert, followed in 2 hours by a dessert popsicle. We are all different, so need different things. If after dinner I have a popsicle every night before bed, I call it dessert and I always know it’s coming and I will be getting more food… and I’m ok not being as full at dinner. This.. might have been too personal, but… helps me. -
What to say to friends who think that surgery is “cheating” or lazy
Lilia_90 replied to GmaBecks's topic in Gastric Bypass Surgery Forums
My whole life I used to think that. Through my adulthood (age 19-29) I was in great shape, worked out regularly, ate well and maintained a great physique. I always had the propensity to gain weight if I wasn't careful with how I ate and my activity level. I lost over 45 lbs and kept them off through staying active and eating well and my belief was, if I could maintain being in shape doing that, anyone can. It worked for me through 2 pregnancies and a whole decade. Fast forward when my hormones got out of control, I gained 10 kilos in 1.5 months, my weight kept going up, had a bad sports injury and in 5 years I was 30 kilos overweight. I still ate well and worked out 5 times a week but NOTHING WORKED and by nothing, I mean NOTHING not even injectables, not one pound lost, NADA, Zilch. I counted calories, walked 10k steps ...etc. the whole shebang. I was sad, depressed, so uncomfortable and I finally got how sometimes, you try your hardest but it just doesn't happen for you. It was so ironic because I was seen as the health guru who lectured people on how they should work harder and not create excuses (hard pill to swallow, I admit). I finally decided to give in the fact that my weight isn't going to budge dieting and working out like it did in the past. I bit the bullet and got the surgery. I lost a lot of weight fast, but went back to working out regularly and staying consistent and disciplined, I wouldn't have been this successful (not with just the weight lost, but my actual physique, being lean and fit and all) had I just gotten the surgery and depended on it to achieve what I had in mind, I had (and continue) to put in the work, choose to prioritize eating well, etc. Yes the surgery is a tool to HELP you lose weight and BUILD good habits. It doesn't do the work for you in the long run ,that is on you and how you utilize this tool that will determine your success. I would however (very general advise), suggest that before resorting to surgery, that one does try to see how far they can get naturally, and if they can't maintain/fall off the wagon/don't get to their goal weight or physique that they do utilize WLS, but it has to come with a mindset shift. I had that mindset, I just needed the kickstart. Evaluate where your body and MIND is because that is as important. -
What to say to friends who think that surgery is “cheating” or lazy
SpartanMaker replied to GmaBecks's topic in Gastric Bypass Surgery Forums
I think it's a sad state of affairs when we feel like we have to hide our decisions from others because of how we know others will react. I'm not judging anyone that makes that choice since I did it too. I told my family, but specifically decided not to tell my co-workers since I was expecting people to say dumb things like this. The cheating comment I find specifically odd, personally. To me this was life or death, and I chose life. It definitely wasn't some game where the concept of cheating might be meaningful. I feel like it would be no different than if someone were to say to me that I "cheated" when I had open heart surgery. How could you even think that? My choices were either have the surgery, or die. As to weight loss surgery being "the easy way", as all of us here know there is nothing easy about this. Those of us that have reached our goal weights know that the surgery was just a tool, but the important change is what had to happen between my ears. Nothing about that was or is easy. It's still hard work every. single. day. I also wanted to comment on this: I can virtually guarantee you I eat better and workout harder than your son. I NEVER would have been able to workout as hard while I was still obese. It took losing almost 100 pounds before I could even really walk much. Now I run 40+ miles a week. It's hard for people that are not obese to understand just how hard even simple movement can be. Weight loss surgery was the catalyst that allowed me to be where I'm at today. -
Offer to be the designated driver. Nurse one glass for hours (did that a lot & still do it but for an hour or so now). Say you’re not really in the mood to drink. Or you have been fighting a headache all day & you don’t want it to come back. Or if you’ve realised you’ve been drinking a bit lately & decided to have a dry couple of weeks. They will notice your weight loss soon if not now so you could be semi truthful and say you’re making a few changes and trying to lose some weight. Whatever you decide to say add you’re glad to see them and to spend time with them & make sure they know you’re okay with them drinking or eating whatever they want.
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You can make your own poo pouri if you want different smells. DIY versions are out there. 1 tsp rubbing alcohol, 40 drops of essential oils, and then fill to the 3 oz mark on a spray bottle. Keep them in all your bathrooms. The oils they use for the poo pourri ingredients are bergamot essential oil, lemongrass essential oil and orange essential oils. However, use what you like. Other recommendations are lemongrass and peppermint, or lavender and orange. Heck, use pine around the holidays. Festive poop spray! Yup… I said it! Cost is under a buck depending on your oil supplier.
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What to say to friends who think that surgery is “cheating” or lazy
learn2cook replied to GmaBecks's topic in Gastric Bypass Surgery Forums
I ask the real haters if they know anyone who has lost 150lbs or more AND maintained that loss 3+ years without surgery or medication? Crickets … -
Isn’t there a carafe in the middle of the table to pour into? I didn’t have alcohol that early on, but I did go to a wine/food pairing event last month (3+years out) and it went ok as long as I only took one sip per kind of wine and ate the one bite of food paired with it. I would bring a shake in your bag in case you find out the hard way that you dump or have delayed blood sugar issues. Or, I would be tempted to say that you have strep throat or the flu, and skip the whole thing. I bailed out on a lot of stuff early on because of foamies and fear of dumping in public. It took about 9 months for me to figure out my new body. I also knew that the surgery was my one shot. (I kept singing Lin Miranda’s Not Going to Mess Up My One Shot.) I still take my health very seriously and don’t care about loosing face with friends/family. You’ve got some choices.
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I am seven weeks out from my gastric band. I am going out with my two friends who don’t know I’ve had the surgery. It has been booked a while in advance and it is a wine tasting evening, (which is my drink of choice). I want to go and it will look very obvious if I don’t drink!! Any advice? I know it should be six months, but I had a sneaky glass last week and was very careful so I know that my body seems to be able to handle it but then again I don’t want to send a slippery slope! Thanks in advance!!
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What to say to friends who think that surgery is “cheating” or lazy
GmaBecks posted a topic in Gastric Bypass Surgery Forums
I am now in my second week out of gastric bypass surgery, can’t wait to get to puréed stage. I have immediate family and close friends who basically told me that I am taking the “easy way” out or flat out say that I have not shown enough discipline in the past to be successful at weight loss. I haven’t shared that I’ve had this surgery with anyone else, friends, neighbors, colleagues because of this. I am feeling good about the surgery, I feel competent to succeed all by myself if necessary, but I was wondering if others have run to this barrier in support and if so, what they’ve said or done. -
Periods...Hormones...All the lovely things 🤔
TiredAngel replied to Bypass2Freedom's topic in The Gals' Room
They have microwaveable heating pads that help with pain and normal ones which are a bit more cumbersome. Midol has ibuprofen an nsaid and pamperin has aspirin with Tylenol. You can always go hit the herbal tea isle for raspberry tea and pump up the antioxidants with berries and leafy greens. Don’t forget the omega 3/6 etc reductions in inflammation. Living without advil is stressful just thinking about it :/. We all are or will be In the same boat…. -
4 weeks in going to update the stats: SW: 262 CW: 254 GW: 200 Down 8 pounds in a month which I’m happy with. Hoping for similar results for the next month!
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Some people tend to have more diarrhoea than constipation in the beginning. A friend did - she wore disposable knickers for a week after her surgery. It’s just one of those things we can experiences differently. It could be related to stomach acid (it takes a while for our body to realise we don’t need as much as we did because we’re not eating as much & the excess irritates the bowel). A PPI will help with this if you’re not on one. Could be a lactose intolerance. Some people develop an intolerance temporarily or for life after the surgery. Try a whey free shake if it might be this & see if it improves. Could also be your body excreting old blood from the surgery (especially if your poop is darker) or another way to excrete all the fluids. Or it could just how your body is reacting to the change to your digestive system until it gets used to the new system. If it persists check with your team though. All the best.
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Hello, just found site and joined. I am on my 2 week pre op diet and surgery is on May 2nd, out patient. I have supplements, protein water, unflavored protein, 1 ounce, 2 ounce disposable containers obtained as well, scale and still trying to figure out the whole sips to intake at least 64 ounces of water, i currently drink over 124 ounces daily but again, not by sips but gulps, lol. will figure once i get to that stage. Just now we all got this! Karen
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Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I always say that my restriction is the bane of my existence. I eat less than my skinny 6 year old, the variety you see is my insatiable desire to order everything LMAO. I like trying everything but actually very little of everything makes its way into my body haha. I sometimes think my surgeon unintentionally cut way too much. I could eat 3 bites comfortably before feeling the pressure. And yes that includes dessert and chips. I know exactly what you’re talking about and I sometimes dread eating especially when I’m really hungry because I can anticipate the extreme discomfort and it just puts me off. -
Food Before and After Photos
SpartanMaker replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Well, I finally decided to join the fun here in this thread: I pretty typical breakfast for me: This is ~3/4 cups of 2% Greek Yogurt, some thawed frozen cherries and some protein boosted granola. I don't really log my food, so I'm just guessing as to nutrition, but I'd think this is ~250 cals and ~22 grams of protein. Why 2% Greek Yogurt? Because that's what my wife prefers, so that's what we buy. I don't have a strong preference, but personally would probably buy full fat if I were buying it just for me. Note that I often change out the fruit based on what we have and what's fresh in the store. -
A lot depends on you and how you respond post surgery & how long you stay in hospital. I slept a lot & wasn’t interested in reading or watching anything I’d downloaded. Didn’t have an issue with dry mouth or lips but they were pumping me full of fluids. Best thing I did was bring my own shower gel, own pjs & general toiletries. Nothing felt as good as that first shower, smelling nice and putting on my pjs. Wear home what you wore to the hospital. Disposable knickers. The possibility of very sudden diarrhoea with no warning is a real possibility. Wish I knew to bring them. I got up to do a wee, took three or four steps and whoosh. There was no saving those knickers and needed a shower. Those medical grade laxatives are super strong too and increase the risk. A friend wore hers first a good week after: wet farts! Make sure you have your over the counter meds (non NSAIDs pain meds, gas X, stool softener, Imodium, etc.) ready at home before your surgery. I got the scripts the surgeon gave me filled at the hospital before I was discharged. Make sure you have a script for nausea and a PPI as well as any opioids the surgery gives you. A heat pad can be handy to help with the surgical gas shoulder pain. Stock up your shakes, bone broths, cream soups as you’re allowed in the post surgery liquid stage ready surgery. Be warned, you may find what you enjoyed before surgery you dint like after as your taste buds temporarily change & I had a textural issue too. I found shakes too sweet and grainy & bone broths too salty so have a variety. I slept in my bed in my usual twisted side position from night two. No need for a recliner or to sleep propped up. I was the same with my gall removal and hysterectomy so it’s a me thing and may not be something you can do. Didn’t have any issues getting in & out of bed or from chairs. Just go slowly. Actually just go slowly is good advice for your whole recovery (it takes a good 6-8 weeks to be fully healed). And walk. Little and often is fine. All the best for your surgery and hope you have an easy recovery.
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2 Years Post-Op: Can't Lose More Weight
WendyJane replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
Just to chime in to the original question posed by BrandiBird, yes, sometimes we hit a plateau and we must deal with that. If it goes on for a while, you may want to talk to your provider, and/or their dietician that you talked with prior to surgery. Plateau's happen now and again and you might not be doing anything wrong. Your body is adjusting to the new you that the surgery created. Try not to be down on yourself, and celebrate the little wins that you have every week, no matter how small or large it might be. And if you truly are depressed please seek some therapy, it is worth the cost to get someone who understands bariatrics. Wishing you well!!! -
To everyone who has responded....thanks, lets keep in touch and get a good start to our journey. I look at this surgery as a new volume in my book, not a new chapter. I'm not looking back and I will be able to not only lose weight to feel better, but I will be able to get the much needed hip replacement. I'm due to have surgery on the 12th of May, signed my consents today, got my pre-op class done and met with the surgeon and he was quite pleased with my weight loss and my A1c both have gone down. I'm just as eager to get rolling on this new journey. What is next is the clear liquid diet a few days before surgery as they found I do not need to be on a liver reduction diet. I have my supplements as instructed, I have protein water for after surgery. We have 4 days of clear liquids only, then we can go on a soft diet, we don't have a puree, which is a blessing, I can't imagine eating chicken in a puree form, can't have meet until day 11. I'm taking this seriously, and will follow all the rules. I think I am more excited than anything for the 12th of May to come. Ealbers, you are right on track, let's get on with the journey. CJPom, you are first on the list being May 7th, let us know how you are doing post surgery. Jena, we will do this as a team, let's keep each other motivated!!! Congratulations to everyone! Every week, find a win other than is on the scale. Don't check your weight every day, it will fluctuate as your body adjusts and changes. Find other wins to celebrate, but don't stop celebrating. This is not just weight loss, but it is a metabolic shift in our bodies. Movement is important so let's keep walking. WendyJane
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I echo all the above. Patience, you won't loose every week. You will stall a lot. Use the knowledge on this site. Ask anything and someone will have had that issue. Chapstick, laxatives and Biotin. Lack of liquids does terrible things to our bodies. Dry lips are bad. Waking with a dry mouth is scary. Going over a week without pooping is hurty.
