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Since were talking about pre op diets, during your last 3 days, you're supposed to be on clear liquids. Do you still do your protein shakes?

My doc required a 2 week pre op of clear/full liquids. I did 1 extra week on my own. I was able to eat yogurt (no fruit) and broth or creamy soup (no veggies or meat) and was very satisified. I also had to consume protein drinks (Ensure, Adkins, Slimfast etc) at least 2 a day and that was not a problem. I am day 4 post op and doing well- Just re-introduced yogurt as for the next 14 days am back to clear/full liquid diet. I too am unsure as to why each doctor has a different variation of pre and post op dieting- Some are very extreme while others are very lenient. Personally I was eager to begin this journey and committed 100 + percent and I know that others do not realize until its too late what a commitment it really is. I used the pre-op time to really soul search also and pray alot about what I was doing and got great comfort that way too. I can only say in a while it will be totally worth it and these 2 weeks or 3 weeks of preop are preparing you for the rest of your new-life so dont give up!

I bought the weird jars of Gerber Toddler Turkey Sticks. (they look like Vienna Sausages) They're bland as hell....but during soft foods stage, they were a gentle snack with lots of protein. They're like...100 calories for a jar of them...and 9g of protein. I found them much easier to tolerate than real turkey or chicken at first. Wouldn't eat them now....cause...bleh! LOL. But during soft food reintroduction, they were wonderful.

I can asparagus like candy! I made it into a soup the other night, roasting in oven at first for the flavor, then simmering in veggie broth until super soft. Blend with an immersion blender and VOILA! I added 1/2 scoop of the unflavored Unjury powder for protein and didn't even taste it. Looking forward to summer!

I'm all set for Tuesday. I didn't really have a pre op diet but I'm going to do mostly protein shakes Sun and Mon. Good luck.

I had surgery Aug 4th and I can't drink more than eight ounces. I went back to the hospital Aug 11th to get rehydrated. I want to know when it is going to get better! I am told to try to drink my protein but how do I do that when I can't drink? From day of one of surgery I vomited everyday til day four, then I went home. Now if I drink too much or eat something, I start salivating more than normal, the pressure in my stomach is too much, and now I will vomit a small amount. I feel better afterwards, but when will this stop? I wish there was more info from the doctor. I thank everyone on this website that gives us all information. Good Luck, I hope you feel better soon.

thanks guys. I did a 2 week diet, but it included Protein shakes and 1 small meal a day. I didn't cheat with any bad food, I did overeat some, but lets face it that's why I am having the surgery. These 2 days, not even Protein Shakes, just Clear liquids. I cannot imagine those people that have to do liquids only for 2 weeks.

It sure is, I feel sometime I can't do it, and I feel I can, but I know that after all these yrs of trying to lose weight this will help me, I know this is not a cure and I still have to stay on track and follow my health plan. Im going to buy the Protein power I didn't know they have fruit flavor power, I am also going to buy the hot chocolate. I heard I whey and protein is one better then the other and are they for the same health reasons.

Hi all, I'm new here - just started the process toward getting a sleeve with Kaiser Permanente in Southern CA - but I'm already wondering about food options. I know that, even now, I sometimes get in food ruts and make the same 4 things over and over and it gets old. After the surgery my food options will be so limited anyways that I dont want to feel further limited by my lack of creativity. Help me out. What are your favorite things to eat? Especially in the first months before I can really eat with my family again (but obviously with portion changes and carbs left out). And if anyone else is doing Options at Kaiser in Panorama City starting next week - hi!

wow I cant get out this feeling, yesterday was a bad day for me. I did good in the am but when it was time to eat I lost it and ate to much. I felt so hungry. my nut said to have a pc of fruit, veg, Protein with each shake but I don't I was doing it but idk gotten lazy or just in such a bad mood I don't even want to go outside Please I want this feeling to pass, I just be crying I want this so much and cant understand why I mess up. its7am and started to drink my 1st shake. I was going to the gym and even stopped that. all I need to lose is four losing pounds and I get my surgery date, why is this happening now. im 258 I have lost 6 only 10lbs and I can't do it, what the heck is wrong with me.

Hi! You may want to look at the "what are you eating today" thread. We all share our good, bad and ugly over there:redface: to be honest i don't count calories that much..sometimes when i'm not lazy i put my foods on www.dailyplate.com but often i forget. typical foods i eat are: slim fast with Peanut Butter (breakfast) or high Fiber oatmeal and often times my darn chai tea latte from starbucks:eek: lunch usuals are: small Soup from local deli (i just don't order the ones with rice/pasta in them, but i eat creamy ones..and i have 1 serving of oyster crackers. Or salads, or chicken/tuna salad. Dinner: i make a frittata every week for dinner, tonight i'm making black eyed pea cakes (cooking light), tomorrow is leftover meatloaf and we'll order out one night (fridays i go out with the girls). I really eat whatever i want except for steak (tough meats), bread (except for a few times), Pasta & rice. I do eat crackers though because it keeps me sane and feeling like i'm not on a "diet." Snacks: dole fruit cups (that's a biggie with me), sf pudding, slimfast Protein snack bars. I've had 3 fills--have in 6.6. Honestly, i think i could probably eat most things without trouble if i tried...

My doctor is very confident in both. He told me my best options were ds or bypass and the choice was up to me. The fact that not many doctors offer it kind of concerns me. I've heard so many stories about gastric bypass not working. People gain all their weight back. Can't imagine going through all this and having that be the outcome.

Hello all, I was banded on the 8th, and maybe I'm being a bit of drama queen, but I'm just grumpy today, so I decided to vent. Apparently, I developed an allergy to milk. At first, I thought it was just an intolerance (I got gassy, nauseous, etc. when I had part of a milk-based Protein shake) and then today, I had a PureProtein shake and I actually broke out into hives (this was the only thing I had) ... I've been back at work for all of two days, I'm tired, I have no energy and I'm completely sick of drinking Protein Shakes (egg-white based or soy for that matter) ... I want to chew something! So in my little pique of rage, I scrambled some egg whites together softly and chewed really, really well ... they have stayed down for several hours, but my conscience (perhaps self preservation?) has kicked in and I'm worried I did something wrong. I'm supposed to be on 3 weeks of protein shakes, and pureed Soup. Any thoughts? Thanks much ... :biggrin:

I have no regrets on choosing the DS. However, I do count calories, carbs, and protein, and try to stick with low fat foods. That is my surgeons protocol. One of the reasons I chose it is the success it has had with reversing type 2 diabetes and because it keeps the pyloric spinchter intact, lessening the chance of dumping syndrome, though it can still happen. Research both surgeries, there is a lot of info out there, especially on bariatric surgeons sites. I had a hard time deciding, but the more reading I did, the more my choice became clear. Just make sure you use reliable sources. Just an FYI, the SADI/SIPS surgeries are not covered by all insurances because they are considered something different from the proven DS. My insurance would cover the DS for me, but not the modified procedures.

I have absolutely no energy on this pre op diet. I can only have Protein Shakes, Water, Zero Calorie/Zero Sugar drinks/enhancers, Sugar Free Popsicles and Jello, and Low Sodium broths. I am meeting my daily protein goal, my daily water intake, and taking all my vitamins. Somebody mentioned iron and I called my surgeon's office and they said there is no need to take iron right now and that they will check those levels 3 months out. I'm just worried because my iron runs low and I am exhausted, dizzy, and weak all the time. I have 5 more days to go on this clear liquid diet. My hunger really isn't even an issue, the water and protein keep me at bay (most) of the time. Does anybody have any other suggestions? Thank you!

Today I am racking my nerves for this apt. I have already been through this process before and was denied so doing it again it has been hard to deal with. Mentally its hard to stay positive about it. BUT today I will sign my consent for surgery and I already have my day booked. I just hope things go well. So with this apt I am debating buying my vitamins today. How many of you started your vitamins prior to surgery? I will talk to him about this today but don't know if it is really necessary to get them now or at my post op visit. My shipment of my protein came yesterday and that was the first thing for surgery and life after that I have purchased. Exciting to see that box. Its getting real.

I' m with ShareeB, I am sooo tired of the Protein shakes. I have never been one to drink my food nor liked smoothies or reg. shakes, so these Protein Shakes from the get go have been hard. Right now I can down protein in (on my 10th day-surgery scheduled for Aug. 10) a few gulps. My fear is after the surgery, getting all my protein in when I have to sip the protein shakes over time. does anyone have suggestions or helpful tips for post surgery?

Hello, I haven't been on this forum for some time. I was banded just under 5 years ago. I have lost about 85Lbs and have taken on exercise like a mad man. Currently, I am training for my first marathon and tomorrow (9/1/14) I am running my first half marathon. I do have some difficulties with food however. I have not seen my surgeon for about a 18 months (and I know I need to go see him). Most the time over the last 3 years it was adding or subtracting 1cc in my band on variables. I have had more food intolerances than anyone I have seen and usually think of it as a blessing rather than a curse (if I was able to eat anything in any amount....I would eat anything in any amount.) In the past I have been adjusted down in order to get enough Protein in (had a problem eating any animal protein for a while.) On of my most common issues of the last 5 years has been getting vegetables in. While this was an issue before, it is more important than ever with my marathon training. My carb needs are LARGE but, I can only eat EXTREMELY limited amounts of vegetables and even then I have issues. I am considering baby food or just steaming vegetables until they look inedible. Before I go to extremes, I wanted to hear from others that may have had these issues. Input is appreciated Thanks ERic

I'm on day 6 of 14 of my liver shrink diet. All I can have are protein shakes, any no calorie drinks (as much as I want), and sugar/fat free Greek yogurts. I'd love to have something to chew!!!!!!!!!!!!!!!!!

Hello Mama_Gee, sorry this is super long. I went through Options at Kaiser Panorama City. I started classes in late September of 2017 and ended them on December 7th. Cleared by Dr. Alskaf (head of Options) on December 13th losing 12.8 pounds during the Options program. Then had to wait for my surgeon appointment and was called right before Christmas. Met with my surgeon Dr. Kim at Kaiser West L.A. on January 8th. During that time I gained about 5 pounds, it was tough because of Christmas and New years. He said I was good to go but wanted me to loose 10 more pounds and let me know that at any point I gain weight, I would have to restart Options. I was also told once close to the 10 pounds to schedule surgery. After getting back on track I called to schedule surgery, knowing i would hit the 10 pounds in a few weeks. I was scheduled for surgery on March 7th 2018, with pre-op surgery appointment on February 23rd, which by then I had lost 12.4 pounds. On surgery day I when weighed I had lost an additional 5.5 pounds. Surgery went smooth and I was home the next day on the 8th. So far its been a great experience and the team at kaiser very helpful. Best advice I can give you is don't miss any of your options classes. I noticed people who did had a tough time making them up. Also I recommend the Surgery group meetings. I go weekly and its great help because every week the Behaviorist and Nutritionist alternate and you are with people who are or have gone through the surgeries, we even have a few who will be going. Some of the people in my group are 5 plus years out and its good to pick their head about experiences. Overall I'm very happy with Kaisers program and found it very beneficial in the expectation leading to and after surgery. The after surgery group is the best, yesterday I learned a few recipes that are great tasting and very satisfying for my sleeve, without making me feel icky. Best of luck.

Thanks Superdave! That option didn't even occur to me! Ok I'm breathing a sigh of relief :-)

Finally Banded!! I must say, I'm in alot of discomfort. Surgeon had to repair a Hiatal Hernia, that I wasn't aware that I had, so that could be why I'm takin a little longer to recover. I have pain that comes and goes in my upper front shoulder... I'm told that is the gas, and it will take a while. I'm tired, and finding it difficult to take in all my water and protein drinks. Trying my best.. and taking it easy. Unable to lay in my bed, but I am finding comfort in my recliner. I'm sooo glad it's over. But i must admit, everyday it is getting better... so I'm staying positive!!!

So, I just came from my surgeon and NUT appts. I signed my consent form, and I saw my NUT. Now only thing I have to do is call my PCP tomorrow and get clearance from him. I was given my pre op diet and I asked when can I start it. I almost hit the floor when I was told tomorrow. Hopefully I will have my surgery date by the end of the week, and have to stay on the diet until then. It's honestly not too bad. It consists of 3 protein shakes per day, For my snack a cup of sugar free, fat free/low fat yogurt and a piece of fruit. Plus a sensible meal that is 6 oz of meat, 2 servings of bread/starch 1 cup of veggies, 1 cup of salad greens with two tablespoons of low fat salad dressing. Considering what alot of other people pre-op diets are, this is really great. Well it sounds great, let us see how it is when I start it*lol*

Well, it is four months today since my surgery!!! Before surgery (April 13) I was 297.7 with a BMI of 45.3. The day of surgery (June 4) I was 283.8-BMI 44. I am now 224.5- BMI 36.2. SOOOOO,I have lost 59.3 since surgery, I have lost a total of 73.2 in 6 months. I did follow up blood work with my PCD, she took me off blood pressure and cholesterol meds. I am also of metformin, I still have to manage my diabetes but only with diet and exercise. Speaking of exercise--I actually like exercising!!!!! funny huh! I had to get in a good routine, I had to make sure exercise is like a perscription med, I must take everyday in order to feel better. Because I travel so much the Y works best for me, whatever city I am in, I go to the Y. I try to make sure I do an hour 3-5 days a week. I am scared because I have tried sampling everything, and I can eat everything, such as fried foods, haven't tried pizza or sweets, those are my weakness. I have decided to not to eat bread, the pasta I eat is whole wheat organic pasta. I am loving salmon, talapia, and halibut!!!! Mixed veggies!!! Also I stopped eating red meat. But my hair is falling out sooooo freaking bad!!!! I take all my vitamins, b12, calcium and vitamin. I bought some biotin 2 weeks ago. Still hair falling out. So my doc told me to increase my protein by eating a steak or something. I told my husband, he was so happy. LOL he was getting so sick of of fish, chicken and turkey. so he made the best steak I ever had!!! still cannot eat a whole meal so I shared with my daughter. I have not told anyone. Only my husband and daughter knows. I still get negative comments from my family after they see the loss. "oh you have lost too much!! you look like you on drugs!!! I know your husband don't like that!!! Stupid stuff like that makes me just want to stay away!! I have better encouragement from people I work with. Thats sad, but hey you cannot pick your family. Because all of my 24/26 and 4x are falling off of me, I had to get new clothes. So I just bought a couple of things. I am in a 16w and 1x---HELL FREAKIN YEAH!!!!!! You should have seen my happy dance in the dressing room!!!! My daughter has stressed me about wearing a dress, I have not worn a dress in almost 3 years. So I tried on a dress, I still don't like how I look in dresses, still fat on my legs and I have still have my rolls. I am not doing weights for my arms and legs. What can I do for my stomach? I know to do crunches/sit ups but is there a better way to do them that works? Also any suggestions with my hair loss? I go to the beautician every 2 weeks. I get my perm every 6 weeks. I think I need to take a break and get some braids. my doc says to lay off any perms or treatment because my hair will stop falling out around the 6 to 8 month mark. I am a black woman that cannot go natural, I don't have patience for the process of growing out my perm. I am headed to get a perm today, lol.

I know how easy it is to backslide but dont beat yourself up over it. It is time to get back to basics...you might check with your doctors office , mine offers a Back to Basics course for anyone that is slipping and needs that encouragement. Also, find those support groups, ours here is fantastic. It helps associating with others that understand what your going through. And *you go girl!* Crossfit? That is amazingly difficult I admire you...thats impressive...I plan on starting Krav Maga once I break 200...until then Zumba and walking:) I want to share a little action plan another lady on here posted to shoot for daily: 600-800 calories,64oz of fluid, (have you tried the MIO water enhancers? I love 'em, 40 carbs max (you need those carbs to excercise but try and get most your carbs from fruits and veggies) 60g minimum of protein. Thats a great outline and start keeping your journal/food journal:) I bet you'll be back on track in no time! And next time hubby makes French Dip Sandwiches, just leave off the bread and wrap that yummy roast beef up with chees in a lettuce wrap:) Good Luck my friend!