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HELP! Day One of Pre-Op Diet and Massive Stomach Bloating and Pain
See.Allie.Run posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hi everybody, I started my 2 week, pre-op LRD today and am really struggling…not with hunger, but with massive stomach pain/bloating and gas. My stomach can be sensitive to some foods (for example, I can’t eat fermented foods, aspartame, etc.), but I didn’t think I consumed anything “bad” today. My diet is supposed to be a protein shake for B, L & D with one yogurt and one egg per day (and unlimited zero sugar drinks). I had a Premier Protein shake (chocolate) for breakfast, one hard boiled egg for a snack, and 1/2 a Premier Protein shake for lunch a few hours later. Started getting really nauseous about midday, and my stomach now is just…pain. Also, I had a Gatorade Zero during the day. I have had small amounts of protein shakes leading up to this, and everything was fine, but this is most definitely some kind of bad reaction (maybe I’m a little lactose intolerant? I don’t drink much milk usually). I honestly don’t know how I’m going to survive this if I can even have protein shakes… Has anybody else gone through this? -
Yes it’s the plan the bariatric dept uses. It’s $100 per week. I need two weeks of it. They did say if I couldn’t afford it that I could do it on my own. My insurance does not cover it. They made that clear. But the nutritionist did say I will be spending on the shakes if I do it on my own. I do have a bunch of my own shakes but I won’t find out the types they want me to use until my surgery clearance appt. Coming up soon.
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Not an identical twin but 4/21/23!!!…. I’m not scared but I’m sure nervousness will set in the closer I get… starting my 2 week diet on 4/6… already purchased my post diet items. What vitamins are you taking?
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Hey everyone- quick update: I’m starting purées today and doing good. Applesauce and puréed Cuban black beans going down without issue. Happy to focus on moving into food proteins this week. Anybody else on purées or similar yet? How are you doing? What are you eating?
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BARELY any weight loss in first two weeks??
DebbieDoo replied to MaameWata's topic in Gastric Sleeve Surgery Forums
comparison is the thief of joy and your doctor is absolutely correct. I have not been doing shakes at all since week 3. It definitely takes planning, but is doable. Honestly, in your situation, I would weigh less often than weekly. I would do every 2 weeks or even once a month. your doctor is happy, that says a lot about your progress. youve lost a stone! think about a time when THAT would have seem like a fantasy! youve got this! stay consistent! only compare you to YOU. -
BARELY any weight loss in first two weeks??
MaameWata replied to MaameWata's topic in Gastric Sleeve Surgery Forums
I had my first follow up with my surgeon last night as this week makes it 6 weeks. I told him all my concerns that I shared in this thread and he basically told me to stop comparing myself to everyone else, as people lose weight at different speeds. He also told me that I don't need to be juggling down the 50g protein shakes I have been doing as it's all liquid calories, and that now I can eat solid foods again, to concentrate more on food protein than liquid protein. He said he's very happy with my progress, although I don't know if I believe him? I've stalled for the last three weeks and put on a pound this week, but he seems to be happy that I've lost a stone since 31st January. Personally, I think it's very slow. But I guess that's part of the comparison stuff isn't it? I'm moving house so I've packed my scales away and am going to try and weigh myself once every two weeks. -
I believe it can slow your rate of loss. There are a few here that have PCOS & were slow losers too so don’t give up. Some people are slow losers & didn’t have PCOS - it’s just how our individual bodies work. 19lbs in about 6 weeks is still a decent achievement. I always say celebrate every pound. Keep following your plan & tracking your food. You will eventually get to a weight you’re happier at. P.S. Chicken often causes people problems at first. (So can eggs + beef). It’s usually temporary & because it can be very dry & coarse. Try thigh instead & use lots of gravies & sauces etc. to keep it & all meats moist.
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Thanks for your response and the links. I am about 5 weeks out. I am typically a fast eater but I use a bariatric app now to time my eating. (Which felt so silly until I realized I needed to take more time) I track everything less for the calories and more to make sure I hit that protein goal so I know I am usually hitting the 60g or slightly surpassing it for 3 weeks straight now. Fluids was a struggle and hitting 60oz is hard for me. I get into that range most days like it might come out 50ish oz a day on average for the past two weeks so maybe that is the problem (I did admit this to my doctor as well) I don't drink at all after eating I figured out quickly that was a ticket to barftown. Meats are just not my friend. Chicken specifically my stomach just automatically rejects it in any form including pureed. Fish will stay down but I'm only gonna get a couple of bites from that. Most my protein is coming from eggs, Greek yogurt, cottage cheese and protein shakes. So I think when I said that to my surgeon that was her red flag for gallbladder but I guess I'll find that out in April. I am not on the strict only three meals a day routine they set for me and my surgeon is okay with that because I'm only getting a few bites for meal times unless it straight up broth then I can do 4oz. I kind of just eat every 4 hours and use a food scale to figure out how much I ate each time. However reading your post I think maybe I'll stay away from the scale until I can hit the water goal more consistently. My next appointment is 6 weeks out (I don't think I can wait until then to see where I am because if I step on that scale six weeks later and I'm still 199 my heart will just shatter) and because I go through the VA I think that might be my last or I have to pay out of pocket so I am panicking more that I'm not on track. Like if I was progressing better I would feel more confident without that support and I know when I only have the VA to lean on then I am pretty much on my own no one is going to help me trouble shoot there. Sent from my SM-S908U using BariatricPal mobile app
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I wanted to list my experiences to see if others have the same and what they have done I have not experienced dumping yet. I often forget to not drink and eat at the same time. I was surprised I am ok. I am hungry often. Getting protein is a nonstop struggle.. I found out split pea soup has a lot of protein so I put it in a blender and eat it. Muscle milk, and protein shakes with fresh fruit. Protein shakes, if they are to thick, hurt me. I have ate vegan for three years. I am not super excited about not eating vegan. But, I feel in the first few weeks it is easier and I am ok with that. BUT I took a bite of scrambled eggs and it HURT. I am scared to try dairy because I have not had these things in over 3 years. Before surgery if I accidentally ate dairy, meat, etc it hurt my stomach. Has anyone had experiences with trying it after being vegan for awhile? I am moving to soft foods and I would like some ideas. I saw people eat oatmeal and potates and both are on my list of foods to avoid. Ideas? Please share your experiences with me.
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It’s quite common to have some worries & questions. As you says you’ve never done this before & don’t know what to expect. Everyone here is happy to share their experiences & offer suggestions & tips though we can & do have different experiences pre & post surgery. So if you have a question or a want clarification, don’t hesitate to ask. For most the change in your tastebuds ( &/or smell) after surgery is temporary. Personally I chose to embrace the too sweet & didn’t introduce it back into my eating & that included all sugars: real, artificial & alternatives. What can happen is you start to embrace new flavours you hadn’t tried before & discover a new appreciation for ones you didn’t previously like. I only had about 6 weeks between the day I woke up & decided enough of being fat I want to have surgery. I did a lot of my own research & spoke with a friend who’d had the surgery. I think that looking at what you’re eating & your portion size is a good place to begin. Start making small changes to get into new habits. @Tomo is right there are some negative things online - like many Facebook groups & some personal videos. Go to the experts. I recommend videos by Dr John Pilcher & Dr Matthew Weiner - very informative if you’re interested. And of course here. PS. I loved your comment about wanting to jump on a trampoline. I did that at Christmas with my 5 - 9 year old nieces & nephew. We had a ball especially as they bounced me so hard I fell over … twice (& I’m almost 58). Would not have done that before surgery. Not sure I’ll be climbing trees though 😁 .
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I had surgery on March 3rd. I weighed 202 on the morning of surgery and lost 9 lbs the first week. I then stalled for 7 days but have started losing again this week. My initial 9 pound loss included a lot of water weight (at least 4 to 5 pounds). My second week stall was my body replenishing the excess depleted water to normalize the body's healthy hydration levels. During that stall, for every depleted water pound I was "regaining", I was actually losing a fat pound. So although the scales showed no pounds lost, I actually restored the body's healthy fluid levels and lost an equal amount of fat pounds.
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Hiatal Hernia surgery before Gastric Bypass?
toodlerue replied to AmandaD.'s topic in Gastric Bypass Surgery Forums
Everyone’s surgon is different. If yours is large then maybe he does need to do them at different times. My HH surgery was years ago & the recovery was pretty easy. When I had my GB my esophagus was it an L-shaped. I’m retired, the surgery itself was pretty easy. It’s getting your body used to your new stomach and your new way of eating. You are going to be weak for about a week to 10 days afterwards because your body is just gone through major change. -
I had my first champagne about 6 weeks after my sleeve and I've drunk carbonated drinks ever since - doesn't bother me but I think there's a LOT of variation. It's one of those things I would take very easy first time round and give yourself plenty of time between sips (to buuuuuuurp - a lot LOL!) Also be really careful with alcohol - you may find your tolerance is virtually zero after surgery.
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Takes time for the body to adjust. I started to lose after 3 months. Then stall and now I’m loosing again. Metabolism, water, medication , too much food, too little food, hormones, all play into and and everyone is different. Trust the process and you will start to see changes.
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I have Pcos as well. Now, I was told this surgery may eliminate the pcos all together. I am 4 weeks post Op from the sleeve. Now, the good thing is doing this we cut all that bad stuff out of our diet. So, my advice is to just follow the surgeons message and wait. Trust me I am too. But, this will work its proven too. We got this! Sent from my LM-Q730 using BariatricPal mobile app
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Wrecked 10 days out
maintenanceman replied to Happy with two's topic in POST-Operation Weight Loss Surgery Q&A
You're less than 2 weeks out from major surgery. You're eating almost nothing. Be gentle with yourself and patient with your new stomach. You're healing. You'll be fine. -
Protein shake interchangeable with water?
TRAVELRN replied to Jillian K8's topic in POST-Operation Weight Loss Surgery Q&A
you really need to fluids and possibly electrolytes. I am hoping they are monitoring you properly. As a nurse that is the one thing that many mess up on. keep in mind the signs and symptoms of dehydration-sorry i am a nurse and its habit dizzy or light headedness headache tiredness dry mouth, lips and eyes and passing small amounts of urine less than three to four times per day. if you go 8 hours w/out urinating you need to call your doc. you may need IV infusion. Find sugarfree pedialyte try that small sips (30 mL-use one of the med cups that come with liquid meds thats 30 mL) every 15 min. TRY to get some protein in you. doesnt need to be a shake. Sugar free popsicles and jello are good alternatives. -
BARELY any weight loss in first two weeks??
DebbieDoo replied to MaameWata's topic in Gastric Sleeve Surgery Forums
im roughly 6 weeks out and am finding weight is coming off a bit quicker than it was (but im a lower BMI to begin with, so not as quick as many). i think it is REALLY important to NOT compare yourself to others. Its really hard NOT to do, I know, but if you are doing what you are supposed to, and being HONEST about that, than it will work. the SURGERY does not fail, PEOPLE do. Also often we lose inches and not numbers on the scale, and vice versa. important to not only go by ONE metric. I only do my measurements once a month (i weight twice a week) and am dying to do my measurements again but am forcing myself to wait till the 1st. lol its painful at this point LOL hang in there everyone! -
Mind Body Energy disconnect
Grider replied to smc124's topic in POST-Operation Weight Loss Surgery Q&A
I too am suffering with fatigue. One pool exercise routine and I’m exhausted but not every day. Some days getting up is a challenge. I don’t like cold, so hope it’s that. I walked two miles one evening, it was great, but next morning was exhausted. Blood work seems ok. Yes I’m 70, but this is weird. I read some COVID patients experience this much later. I can’t seem to get answers. I take my multi vitas, Protein, vitamin B12 and Vita D 50K per week. Go to gym almost every day for pool or walk, bike, so trying to build muscle. Slow looser. Sleeve last July. Lost 30 lbs so far, so it’s not that I’m depleted. Ughh -
Wrecked 10 days out
Jonathan Carlson replied to Happy with two's topic in POST-Operation Weight Loss Surgery Q&A
I'm sorry you had to go back to work so quickly. I took two weeks off ( no pay). I thought that was the minimum! -
First Post - Surgery Scheduled April 12
SHORTY_ replied to ClevelandBiker's topic in Gastric Sleeve Surgery Forums
First off, I'm so sorry for your loss. 2nd, don't psyche yourself out on the 2 weeks pre-op diet. Just remind yourself of your whys. Towards the end of the two weeks of course it gets harder and you want to cave but let the surgery be your motivation. As summerseeker said, I was one that only told a small circle about my surgery. My main reason was that I didn't want to be talked out of it. No one understands your struggles like you do. I also agree about not starting it too soon and recommend the fair life shakes. The chocolate ones are my favorite and 7 months out I still enjoy them. -
I was sleeved on Jan 31st, 2023 and I’m 8 weeks out. The diet plan my doctor has me on allows me to start eating chicken at 8 weeks (which I hit yesterday) but when I eat it, it always leaves me feeling not so great. I’ve had very small pieces in soups before the 8 weeks and that didn’t bother me at all. But now that it’s by itself, it’s giving me some discomfort. Has anyone else had a similar issue? And if so, has it gotten better with time?
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Hello everyone, I wanted to share my weight loss journey and seek some support and advice from fellow members who might have faced similar challenges. Three years ago, I underwent gastric sleeve surgery and successfully lost a significant amount of weight, dropping from 150 kg to 64 kg. However, over the past year, I've gained back 30 kg and now weigh 94 kg. To be honest, I didn't really like how I looked when I lost so much weight, but now I'm struggling with cravings and finding it difficult to control my eating habits. I'm not sure how to strike a balance between my weight and my appearance, and I feel like I need some guidance on how to manage my current situation. Has anyone else experienced weight regain after gastric sleeve surgery or struggled with body image after significant weight loss? How did you cope with these challenges? I would appreciate any tips, advice, or personal stories that could help me navigate this difficult time. Looking forward to hearing your thoughts and learning from your experiences. -
I just got back my blood test and everything was good but my AST was almost out of range and my ALT was out of range at 35. I noticed it climbing every blood test. I'm at 1 year 7 months after my RNY revision. I was so concerned so I did a search here and found this. Thank you. I don't drink or do any of those "don't do this or it'll hurt you liver" things, even the diet no nos are not foods that I normally like, so I wasn't sure what is causing this. I have a check up with my bariatric team in a couple weeks but seeing this calmed me. Thanks again!
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5 Pounds lost in 6 weeks?
SemperVeritas replied to RaiderRhode's topic in POST-Operation Weight Loss Surgery Q&A
Wow, very noticeable difference!! Nicely done and I hope you find that visual progress encouraging! 😁 A few thoughts- 1) you've just passed a month since major surgery and your body is working hard to recovery, repair and get you back out there to your active life 🤗 I'm just a couple weeks from my bypass and working on talking to myself/honoring my body, sometimes with humor 😅 but acknowledging "my body is amazing, and strong, look how well I'm recovering", stuff like that. 2) your food plan looks good to me 3) while you can't actually build brand new muscle without being in a calorie surplus, I wouldn't be surprised if getting back to working out after a lull could cause some micro tissue tears and some water retention 4) need new scale batteries? Lastly, I don't know if you'd have access to one somewhere, but a BodPod uses air displacement (something like that) to accurately measure fat vs non-fat. It was so enlightening to me to see that pre -surgery, I legitimately could burn 3000 cals on an active day, even at 5'4 😅 because of my build. Anyhow, I just needed to know that, so when the scale wasn't moving I could say "science!!" If I'm eating 500 cals and burning even just 2000, I will eventually see it on the scale or tape measure. The body is just going to process weight loss and healing in its own sweet time. All that to say, it must really be disheartening to not see the numbers change after all your hard work and I hope you find some answers. Maybe for now frame your loss since Christmas or New Year's, because you've lost so much! Good luck to you!
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