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Hey y'all. All the power in my city is out so I'm with family in Texas. They say power will be out for a week .I have had like 30 mins of sleep. A clingy three year old on me all night, a cantankerous 19 year old with a long face, and my disabled 16 year old has been having anxiety. Oh and it's 95 degrees. I'm fine though.....still on liquid. 🤷🏾. I'll chat it up with y'all soon.

Thanks @Midwest Grateful I contacted my clinic earlier to ask if I should be cutting anything out between now and op so waiting to hear back. I did intend myself to try and replace at least two of my three meals a day with liquids for the two weeks prior so I have plenty of fruit and veg to make juices and soups.

I have been in a stall for 12 months 😜

So here we are again lol My revision from sleeve to bypass is on the 28th, and my pre-op diet (all liquids) starts on the 22nd. The first 3 days are ALWAYS the worst. Day 4 isn't too bad, and days 5-7 aren't bad at all. Those are actually pretty easy. But getting through the first 3 days...omg. That's the really hard part lol Not excited in the least about that. BUT...I'm beyond excited to get the revision and get back to my life. I miss being pain free. I miss working out (weight training, cardio, strength/core training). I miss bike riding and taking long walks. I'm so ready to get my GERD, gastritis, and esophagitis under control (GONE!! ) so I can finally hit my goal weight and move on with my life. At least this time I know what I do and don't like and am stocked up on the drinks and shakes and broths that I enjoy. Trying to figure it out the first time around really sucked lol

I've never heard of that, but I'd never use it even if I had. Why should the restaurant change the price of things because we eat less? When we go out, I order the smallest size available and bring the rest home. I can eat steak and steamed veggies from Texas Roadhouse for 2-3 days for the price of 1 meal. I'd rather have that then use that weird card.

So here we are again lol My revision from sleeve to bypass is on the 28th, and my pre-op diet (all liquids) starts on the 22nd. The first 3 days are ALWAYS the worst. Day 4 isn't too bad, and days 5-7 aren't bad at all. Those are actually pretty easy. But getting through the first 3 days...omg. That's the really hard part lol Not excited in the least about that. BUT...I'm beyond excited to get the revision and get back to my life. I miss being pain free. I miss working out (weight training, cardio, strength/core training). I miss bike riding and taking long walks. I'm so ready to get my GERD, gastritis, and esophagitis under control (GONE!! ) so I can finally hit my goal weight and move on with my life. At least this time I know what I do and don't like and am stocked up on the drinks and shakes and broths that I enjoy. Trying to figure it out the first time around really sucked lol

That wasn't a thing here, and I am kind of glad... I will stick to taking my left overs home and have 3 meals for 1. I think the only part I ever feel bad about is when they think I didn't eat because I didn't like it.

It really does depend on the person. We are all built differently and have different metabolisms. Some need 1000 cals to maintain, others need 2500+. I am 5’2”, 50 yr old female and I weighed 118.6 lbs this morning. I can totally maintain this weight at 1800 cals a day. I only do dedicated exercise about 1-3 times a week for about 30-45min. Been like this for the past 2+ years, and have pretty much stayed within the 115-120 lbs range the whole time. When I was exercising daily back in the day, I could easily pack in 2300+ cals a day. im 4.5+ years out. p.s. I also had skin removal at about a year post op, but that only removed 400g off the scale 🤷🏻‍♀️

I wasn’t given one, but would not use it, even if I was. 1) why broadcast how and why I eat the way I do to people who likely don’t really care. 2) just because u have a piece of paper saying u deserve a discount, doesn’t mean the establishment is going to. in the vein of what @The Greater Fool said above, if I was pregnant and “eating for two”, should I be offered a two-for-one meal? 3) leftovers are awesome. …but I get how others would be ok with showing such a card. To each their own ❤️

Welcome, @FifiLux! Thanks for sharing. I'm sure many of us can relate to your story. I know I can. I totally agree that google searches get a bit scary and confusing. I find Facebook groups (I've tried two) to also be less than optimal. I'm new also, and I've found that this group has been friendly, responsible with reliable info, and generous with sharing. So helpful! I hope you'll find it the same. Also, I think many places require a two week pre-op liquid diet, but I would check with your program or surgeon's office. I'm getting my surgery from a large clinic in the midwest. I was told to follow this diet as a liver cleanse (I have liver disease and they're doing a biopsy). But this diet seems customary for many. Your surgery is coming sooner than mine (July 27th). All the best!

I’m day 9 and I’m up too! I notice I awake at 3 or 4 am everyday to go to the bathroom! I’m still recuperating too!

Hi everyone. I’m now 3 days post op. It’s currently 3am and I can’t sleep lol. The pain and gas are rough but I’m hoping after a week or so I’ll feel better soon. Annnd my period started the day after surgery. Yay 😩 How’’s everyone’s journey so far?

I started my liquid diet this morning. I don't think it's going to be that bad. So far today I've had two 11oz Premier Protein shakes (Several months ago I bought the Vanilla and Chocolate and thought they were both kinda gross, but I found a case of limited edition "Root Beer Float" flavored shakes at Sam's Club and they're great!) about 60 oz of broth, and a couple Jello cups and I feel pretty good. I can't believe that my surgery date is only a week away. It's been month after month after month of waiting, and now it seems like it's coming up faster than a rocket sled on rails!

Thank you! I'm wrapping up day one now. It hasn't been that bad (so far) I've had two Premier Protein shakes (I found a limited edition Root Beer Float flavor that's really good at Sam's Club) about 60 ounces of broth, and a couple Jello cups. I think I'll do okay, but I'm thankful that my surgeon is only making me do one week instead of two or three, lol.

Question 1- I struggled. There was a time right at the beginning of the pandemic (1st surgery was Dec 2019) where all I could drink besides hot tea was grape powderade zero (hated artificial grape pre-op) and everywhere was out. I distinctly remember crying in my car, like full on grief crying. I had buyers remorse for several weeks after that wondering if I’d ever be normal again. Be prepared with emotional/ therapeutic support if you’re already battling disordered eating. Question 2- A dry cough is indeed a symptom of gerd. For me, it’s now hiccups. If you’ve ever heard those honking plastic chickens just know that’s what I sound like. I did end up having a revision to RNY and hiatal hernia repair. They don’t remove your stomach, it’s still in there, they just bypass most of it and attach it in a y shape to another part of the intestines while keeping a small portion attached. The only reason I have hiccups again is because I have another hiatal hernia that needs repaired. Would I do it all over again knowing the journey I’ve been on? Absolutely. Would I also be more prepared mentally? Also, absolutely.

Zoo day (yesterday) and zoo food. Our zoo has several encounters and walkthrough areas- including kangaroos. It’s honestly one of my favorite places and I’d go every week if I lived a smidge closer.

Hello all! I'm pre-surgery. waiting on a surgery date - I have been approved by insurance but will be out of the country for two weeks in July and told them I'd like to wait until back. I have lots of questions but two of them are below. I'm hopeful someone can wrap their brain around what I'm asking because I have struggled to find anyone who is able to really answer it for me. It's not that they are telling me what I don't want to hear, it's just not addressing the crux of the question. I'm hopeful this will make sense: Once you have WLS, in the first couple of months post op - what is your mind doing? I know people struggle to hit their protein and water goals a lot. I know it's a huge learning curve to adjust to the new stomach and relearn your limits and to feel full faster. But for those of us with food addictions who are looking at this as tool to get us through therapy and really force change - what is your mind doing?? when you realize you can't anymore - are you ok with that? are you angry? are you still craving the food? are you sad? are you relieved? are you satisfied? what is your brain telling you and your heart feeling in those moments as you adapt to not eating foods you used to crave, or if you can eat them how does it feel to limit those portions? I understand this is a tool. I KNOW this is necessary for healing and retraining and to make it through therapy successfully but I'm really wanting to try to know what to expect my mind and heart to feel when this massive part of my life is just ripped away. I am probably to equating it (albeit maybe not fairly) to a drug addiction rehab where they make you go cold turkey... i know i won't have physical withdrawls (aside from minor, potential repercussions while i learn to adapt to the new food intake) but what is my mind going to feel? what will i tell myself? what was your experience? does this question make sense? Also - i've never had problems with Heartburn or GERD beyond any sort of one-off meal once in a blue moon that may have caused a smidge of heartburn but it didn't last long and those instances are few and far between. BUT - I started taking Omeprizole because i clear my throat a lot and a nurse friend of mine told me it's likely acid reflux. I've not really noticed a difference in taking omeprizole so maybe it's not acid reflux and is just a weird habit. Anyway - should I be concerned about developing heartburn? My biggest fear with this is worrying that they might have to revise to bypass and i don't want a bypass. i'm fine with losing 80% of my somach but i'm not ok with bypassing it altogether... any thoughts or experiences anyone can speak on?

Yes it will pass. I had diarrhoea as soon as I came around from surgery. I had 6 days in hospital. Its big surgery and we somehow don't realise this when we think we only stay in hospital 1 day. Don't despair. It is rough for many off us in the beginning. The first weeks are such a learning curve and add some pain and discomfort into the mix, many of us had major regrets. Hang in there

I’m so sorry you’re going through all this… I had straight diarrhea for a couple weeks until my body recovered from the shock of surgery. Remember, your body has gone through a lot, and is adjusting to the changes of your new digestive track. And along with the other issues you’re having it is quite stressful. Give it some time and just concentrate on getting better.

I am 25 weeks pregnant and was recently diagnosed with silent reflux. The ENT doc put me on Pepcid but it has not helped much. It only started when I became pregnant. I was sleeved in 2019. I had the exact lump in my throat even called 911 several times for feeling like I couldn’t breath until it was finally diagnosed. I feel for you. I hope things get better.

Hello! Complete newbie here! I started my journey in earnest a bit over a year but had actually been researching my surgery center in 2015, 3 years before moved to the Pacific Northwest from Ohio. I got the OK from my doctor May 2022 but the center they referred me to ended up being out of network. After a few months of putzing around, I reached out to the one I wanted and it turned out they're in network! I started the 6 month required process and got the call today to schedule! I'll be going in July 11th! I'm excited. I've seen what my life could be like if I don't do this. I know what I've missed out on. My 30 year old son has never seen me healthy. He missed out on a lot because of me. LibrarianErin said it best: I love following a food plan; it’s creating the food plan that is hard for me. I’m terrible at making time to plan meals and shop for the food and prepare the food. This surgery is the most important tool to start the journey. Learning how to eat again is the 2nd most. I'm thankful for a supportive husband who is learning with me.

I had robotic sleeve surgery. I’m 5 weeks post op. It went so smoothly. I only got 3 incisions. And they are fully healed. I had minimal pain. Went home same day and back to work 3 days later. Honestly didn’t feel like I had surgery at all.

I’m 53 and sleeve surgery date was 1/9/23 so about 5 months post op. So far lost 78 lbs with a few stalls along the way. Longest was 3 weeks (painful wait!). Weight loss has slowed down some but still consistently 2 lbs week sometimes more. I average 900 calories per day and goal of 80 grams protein sometimes I hit more. My doc suggested I increase protein intake and fluids. I never miss fluids 64-70 oz day. I’ve found my meals are pretty consistent and predictable and honestly don’t stray too far in my choices yet. I’m full at 5oz but can eat 6oz. Anything over that in one sitting is too much. I don’t really snack and just eat 3 meals a day. My one concession is 1/2 TBS peanut butter in late evening when I start to feel hungry before bed. Nice treat and curbs the hunger. I have another 70 lbs to lose and look forward to the day when I can eat 1200 calories a day! It’s a journey but feeling great. The biggest bummer is sagging skin and a sad reminder of how I got here in the first place. I’m sure changes in our hormones affect the swings of weight loss along the way but overall I’m convinced we just need to stay the course and it will fall off.

seems like its been a while since i've had one of my "big salads"....too much eat out and take out for the last little while... anyhoo, a salad: 324 cals for the whole bowl. romaine, carrots, tuna, chicharron, sesame seeds, wonton crisps, tartar sauce and vinaigrette. looks like i ate about 3/4 of it.

I've heard that but not to me. People don't tend to say things to me. (I look like a biker who may or may not kill you). Close to that are people telling me I'm not fat enough to get it. I am 12 years type 2 diabetic. I had my surgery 3 days ago and my diabetes have went out the window. Have not used insulin since. There are more reasons to have it than being "fat enough".