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Showing results for 'three-week stall'.
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krtork - Also, look at the Splenda and other artificial sweetners. I have learned to use them sparingly because they will make me retain Fluid. I sure to miss my Lipton Citrus Teas. I didn't make it out here last week because we were out of town. I have been sick and not really wanting to eat much so I am down. 210 was my bandiversay goal for this week and I made it. If I make the rest of them, I will get to onederland just in time. I had been running every day training for a marathon in December but I started having extremely bad heel pain and have found that I have heel spurs. My doctor says do anything I want as long as it doesn't hurt. Anything more than a brisk walk is still hurting. I would love to hear if anyone has any suggestions.
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I took 2 weeks off which was fine for my job. I work in a Drs office. Probably 60/40 desk/running around but work 12 hr shifts. I'm glad I had 2 weeks off but could have gone back a couple of days earlier.
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The thing is, no medication for "gas" relief is going to help, because this gas is in the abdominal cavity...it isn't inside the organs. It has to pass into the intestinal tract before it can leave the body, and the only solution to that is lots of movement. Whether it's rolling from side to side while laying in bed, getting up and walking frequently (not just for long stretches, it's better to do it less duration but more frequency), etc... Sometimes the stuff is just stubborn, it always takes me about 3-4 days to get rid of it (I've had three abdominal surgeries). After 2-3 days, that's generally when I start passing meaningful amounts out the "other" end and the pains start to subside a lot. But the only answer is movement, that's the only thing that gets the gas out.
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Quick & Easy Suggestions?
1poundatatime replied to chuswysly's topic in POST-Operation Weight Loss Surgery Q&A
I'm only about 6 weeks out, but I keep the fridge stocked with cheese strings, meat, greek yogurt, apple sauce for snacks. If I need a quick meal that I haven't prepared for I have several cans of soup in the pantry (kinda high in sodium, but better than some options). I also set aside leftovers from the night before for lunches. -
I've been super busy the past 3 weeks and have slipped into some "grab & go" habits that aren't serving me very well. No loss for 2 weeks and today got on the scale and was up almost 2 pounds. I'm close to goal but it's been very elusive because I've gotten lazy about my choices. Anyone have some good standby meals that are quick and easy when you're on the go? One of my problems has been not making time for meals so I've noticed I grab a little of this and a little of that......which really translates to grazing all afternoon. Old habits die hard............ What are some favorites for healthy, high protein, low carb, bariatric friendly choices? Think it's time to clean out my kitchen and start over. Easy to get a little cocky since I've gotten closer to my goal weight.......which is exactly what I don't want to do!! Thanks for any input!!
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Clothes Shopping
SkinnyMinnie2Be replied to rapf777's topic in PRE-Operation Weight Loss Surgery Q&A
I bought this really cute dress in a size 10 last week. Been eyeing it since it came to that store but a). Didn't feel the desire to spend $120 on it and . Didn't want to buy my current size (18-20..I'm pre op) if I wasn't going to stay this size longer. Well summer is almost over and they put this dress on clearance for$20!! They only has size 18 and size 10 left..so I scooped up the 10 I have been buying more clothes in mediums and large instead of 2xl. Also gives me motivation to fit it them :-) -
Pre-Op day 3-HEADACHE day 3!
tebowfan replied to Lifechange>40's topic in PRE-Operation Weight Loss Surgery Q&A
Yes it is caffeine withdrawals!! I had a migraine the first 3 days. Day 4 I felt so much better and no headache. I am 6 weeks post ops and still have not had caffeine. Doing great! -
Hi, I would wait and see how the band tightens on you. Just give it one week! I had the same issues and I got too filled and since then have had a lot of problems getting it right! My fills didn't usually kick in until 2 weeks after them but everyone is different! I was so anxious myself that I went back and forth,,,fill, unfill, fill, unfill, you get the picture ,,it took the coordinator telling me to let it rest to stop me as I wanted it to work so bad and I was scared! Just hang in there and give yourself and the band (saline) time to settle. Just my Humble opinion. PS: if you mushed up what you ate it wouldn't have even been a full cup of food! Didn't seem too much to me but then I eat 1 cup to 1 1/2 cups per meal and I lost really well when I wasn't messing with the fills too much! Good luck!
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I was banded on 2/13. What I thought was restriction after the surgery was just swelling. After that went down in about one week, I could eat to the same proportions as before banding. I went to the doc at 3 weeks and they said they would give me my first fill. I could still eat a car if I wanted to!! Well, today they had me go for an upper gi then come to their office. They said that everything looked great. That first fill was 3cc's in my 10cc band. My doc is pretty agressive so she gave me another 3cc's for my second fill. I couldn't get the Water down so she took out 1cc leaving me with a total of 5cc. She said to have just liquids/mushies today and tomorrow then I can go back to solid food. Well, for dinner I had broccoli/cheese Soup to go from Applebees and was still starving (only had a yoghurt today since I couldn't eat for the upper gi) so I then had some cottage cheese, then I mashed up an avocado and ate that. To me, that STILL seems more than I should be able to eat after a fill. I keep hearing about how we're supposed to eat about 1/2 cup food per meal and I ate more than that after my fill. I'm thinking maybe 1/2 cc more. Anyway, so my first fill was at 3 weeks, and this, my second, was at 5 weeks. They said I can come back when I want for another fill if I'm not restricted. I originally had lost 13 pounds afer surgery and now that loss is only at 5 pounds so I seem to be gaining! Yikes! If I could have done this w/out the band I would have, but I need restriction. And no, it's not head hunger. I'm certain of that. I really tune in and see where I'm at. Should I get another fill? Marie
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Hey there! My surgery is 4 weeks away. I am wondering what I should go ahead and purchase ahead of time. Or what I should stock up on. I know the obvious protein drinks and vitamins but wanted to see if there is anything else that y'all know of so I can be as prepared as possible. Thank you!
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Good morning. If you have already had surgery, was there anything you did ahead of time (like during the 6 month weigh ins) to prepare yourself for the surgery? Or, is there something that you wish you had did that you think would have made things easier for you? I ask this because i am wondering, would it be good as I get closer to only have 1 meal per day and drink shakes the other 2 meals to make it easier for the 2 week pre-op liquid diet?
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I just don't know what to do... My first day of the two-week liquid diet is on Thursday, and my husband has planned for us to meet three other couples at the KC Royals game far tailgating and the baseball game. I'm just not sure how I will feel that first day! I might be just fine...I might be a hungry psychopath...I just don't know! I'm just nervous about being put in a situation on my very first day where I'll want to eat. The good thing is I can bring in unopened bottles of Water, so I can bring my crystal light flavoring and possibly a Protein shake. Ugh...should I go?
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I have read lots of topics about hair loss but not much on hair regrowth. I had thin hair but a lot of it but now I would think I have lost about 50% of it. My question is which month did people start seeing good regrowth?? I will be 6 mths post op next week
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Ditto here, I am on day 10 and felt nausious during the first week but it has passed . I also felt dizzy a lot but the Dr said to not do as much physical stuff as I was doing (slow down LOL) I heat with firewood & its wood season so stackin up 10-15 cords was a little much apparently. You will get through the tummy upset, just keep your eyes on the prize !
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Heartfelt congratulations! Did you lose all 50 lbs in 9 weeks? Can you share what you are eating and what type of exercise you are doing? You look great!
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My NUT told me that a lot of his patients that have kept the weight off long term did weight watchers about 2/3rds of the way to goal. He said he thought it was helpful because of the meetings, teaming up with friends and the weigh in's each week. The plan itself...the "meals" are still going to be too much for us. Our food choices will just be different than everyone else's because we need to eat really small meals and high Protein. I know the program too. Did it several times...very successful once, a long time ago. I just don't think I am to the point where I want to pay a weekly fee. I'm still paying for the surgery.....and will for another 2 yrs, more than likely. And I pay Planet Fitness each month too. A lot of my "me" money is already going out the door for this. But.....if I ever get to the point where I feel I'm getting off track, I will definitely revisit WW's. Also, I am at a weird point. Lots of stalls. Its discouraging. I am still well within the guidelines of the diet but I have noticed that I tend to eat a little more carbs than I did in the beginning. So....that's going to stop. I have gained 1lb since starting weight training last week (have only been doing cardio up till now) I'm hoping the weight training will help with this stall, lose, stall, lose cycle I've been in. Maybe after I put on a little muscle I can dip back into the carbs??
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Ahhhhhh! 4 protein shakes and 1 meal a day FOR 2 WEEKS!
newlife281013 replied to Jls93001's topic in PRE-Operation Weight Loss Surgery Q&A
With lots of determination, it's really hard but this journey is not an easy quick fix. Take comfort in the fact that thousands of us have done it and come through the other side. There will be tears and frustration but every time you see the scale move backward and the pants that were too tight are now too loose you give yourself a little boost. Everyone goes through the different stages and we are all here to help. Every stage is different and has its adjustments. Keep reminding yourself why your here and that every day/week is a new one. Don't get bogged down in what you haven't done, but what you have. Try and stay away from temptation as much as possible and believe in YOU. -
I had a party for my sis sweet 16 everyone was telling me I was losing weight I got a lot of confidence of ppl telling me that Now I have 3 weeks till suregy so excited
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SV SV SV! Pre-Pregnancy Weight!
AlanaRN replied to mnmlst's topic in POST-Operation Weight Loss Surgery Q&A
That's awesome! I know how you feel. I'm 7 weeks post op and I'm 13 lbs BELOW my pre pregnancy weight 11.5 years ago. Had 3 kids. Gained a lot after my 3rd. Congrats! -
SV SV SV! Pre-Pregnancy Weight!
WL WARRIOR replied to mnmlst's topic in POST-Operation Weight Loss Surgery Q&A
I gained 65 pounds during my first (and only because of extreme complications) pregnancy and had a 4 1/2 pound baby. And he was born two months early. If I didn't gain so much weight he would have been smaller and may not have made it. That was 10 years ago. My goal weight (150) is my pre-pregnancy weight. I've got a long way to go. It is doable, I just have to be patient. I do fit into clothes from three years ago, so I guess that's something to be happy about. -
I am a week short of 8 mths and some days i still feel tired abit kind of blah. Today is one of those days just feel tired, is anyone else this far out feel the same?? I eat between 1000-1200 calories, 40-60grms of Protein and between 50-64ozs of Water. I think its more cause its the weekend and i just dont follow my usual food and drink routine. During the week i am good on the weekend so so...
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Pain beneath incision
roundisashape replied to Justoperated's topic in POST-Operation Weight Loss Surgery Q&A
I wasn't cleared to do anything abdominal until I was cleared to do weights at the 6 week mark, but for about the first 3-4 weeks I had pain in a similar spot. Freaked me out a bit, until the surgeon explained that they come in at an angle and the "inside hole" wasn't in the same place as the "outside hole". Still worth calling the doc and seeing what they say, just in case something weird is going on! Good luck to you -
I've called once a week sense my intake class (first step)3 weeks ago and my Dr office always say we will call you to schedule a appt I will have all my pre required test done by med September,I need a two week notice to ask for time off work getting very irritated I have to use this office it's a sister hospital of the one I work at and they won't let me sch the nutrition and procedure class (which they only do once a month)until I see the Dr....just venting
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I have Anthem BCBS and was approved in a week. I only lost 2 lbs from first visit to approval. As long as you're over 35 BMI you should be fine. But, they will want to see losses from the pre-op diet most likely. Like @@Elode said, each one is different though.
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I am 17 days post op and gained 2lbs today. My starting weight was 269. I was 259 when I came home from the hospital. I was losing pretty well, yesterday I was 242.5 and today I went back up to 244. I was and am devastated. I am still on the 4 weeks of liquids post op. The only thing that I have added is grits.
