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And so it begins...day 1 of my pre-op liquid diet...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in PRE-Operation Weight Loss Surgery Q&A
Ok, so day 4 sucks, too. But mostly because I have headaches, dizziness, and major fatigue. I'm only getting around 600 calories per day, which at almost 14 months out from my original surgery, is a problem. But there's nothing I can do about it. I drink 3 shakes per day, unsweetened tea, protein water, eat sugar free popsicles (for the calories at this point), and sugar free jello. I'm over the "omg I want foooood" part, but now it's the side effects of not enough calories. UGH.... I'll be glad when I get this surgery and can heal and move on already!!! -
Hello @Faith23! I'm scheduled for July 7th. How is your liquid diet going? So far, I'm doing better than I anticipated. But I'm only on day 3 lol. I do have a slight headache though.
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High protein meal/snack ideas, Hair loss, overeating
SleeveToBypass2023 replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
When I had my sleeve, my hair loss lasted from months 3-9. It's growing back now and I have about 2 inches of regrowth, but I go in for my revision on the 28th, and I'm nervous about how thin my hair is gonna get now. -
High protein meal/snack ideas, Hair loss, overeating
Fred in Pa replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
Oikos Pro yogurt. 20g of protein per cup. Vanilla and Peach are my favorites. Mix with fruit serving or a bit of granola for crunch. edited to add: I also have used the 3 ounce proteins shots. The taste isn’t so good but it’s only 3 ounces and gives you I believe 20 to 30 g of protein. -
Hooy cow, I start my preop diet Tuesday! It's all happening very fast after months of meeting the insurance requirements. We picked up some of my center's recommended frozen dinners and ingredients for recipes. I've been a Diet Dr Pepper drinker forever, at least 20 years. We haven't had any in the house for a month. At that point I'd gone from drinking 2-3 of the 16.9 ounce bottles a day to 1 a week. (Not given it up 100%, I'll sometimes have a can at work or drink at a restaurant but I'm still hitting 55 ounces of water daily now). I do have the SodaStream syrup that I've been thinking about just adding to cold water. Tomorrow I fill out the FMLA paperwork for work and meal plan for the next 2 weeks. We're also going to take my measurements as the current starting point. We got this!
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Pre-op liver shrinking diet
BabySpoons replied to alliepow's topic in General Weight Loss Surgery Discussions
^^^That was my 2-week post op diet.^^^ LOL And yes, I was happy to be able to eat meat and veggies pre-op. Especially after hearing most say the liver shrinking liquid diet was the most difficult part leading up to surgery. -
High protein meal/snack ideas, Hair loss, overeating
Arabesque replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
Hair loss usually lasts 3-4 months. You just have to ride it out until your accelerated hair loss cycle reverts to its usual rate. Those who spend money taking extra supplements using special shampoos, etc. find their accelerated hair loss slows at about 3 or 4 months so I say save your money. Your new hair is still growing just at its usual rate. Many of us cut our hair shorter if it was long so the new growth will reach your shorter length more quickly. And shorter hair is usually bouncier so can look thicker. May be get in contact with your dietician to review your food choices & suggest healthier alternatives because based on what you’ve said it seems you are eating too much & not making the best choices. Your dietician will also be able to advise on caloric goals that you need (we have different needs & are often given different goals), number of snacks each day & recommendations for intake of other macros (fats, carbs, sugars, etc.) & food groups. You just need to start implementing those better habits & routines. Start by making one or two changes & then next week make another change or two. Always easier to adapt to a couple of changes at a time than a total dramatic overhaul that can be too confronting & difficult to manage & stick to. A couple of tips. Avoid popcorn. It is a slider food & goes through you very quickly so it’s easy to eat too much. Usually rice, pasta, breads & bread alternatives (bagels, wraps, tortillas, etc.) are off the menu. They are considered high processed, nutrient poor simple carbs. They are too filling in your tiny tummy reducing your ability to eat more essential nutrient dense foods like your protein.h Get rid of the junk food out of your house so you won’t be tempted. If you have family, store their snacks in a separate area. Try not to skip your three meals - it only slows your metabolism. I eat later in the day because it works for me: breakfast at about 9am, snack at about 1pm, lunch at about 4, dinner at about 6pm. -
High protein meal/snack ideas, Hair loss, overeating
Erin18 posted a topic in POST-Operation Weight Loss Surgery Q&A
Hey people! 4 months and 3 days post RNY. What meal and snack ideas can you give me that are high in protein? I'm still not hitting my goals and currently thinking about drinking protein, turns my stomach. This happened in the beginning aftrr surgery as well. Any good recipes? I know there are recipes on here somewhere, but what are your top high protein foods? I need to start planning my foods ahead again. How long did everyone's hair loss last? When I had lapband in 2009, my hair loss wasn't as bad as it is this time. My hair gets SO tangled! Probably because this time my hair is lightened and colored with fashion colors. But, when did the hair loss start to ease up for you? I feel like im overeating. I feel like I could have lost a lot more weight by now. If it's not overeating then it's high calorie foods. For example, I can eat almost a who bagel with a serving of cream cheese and a 1/2 to a cup of cherries for breakfast. A lot of the times I skip lunch because I eat whatever I have at breakfast at that time. Then if I have a snack yes I'll eat a junk food item like a serving of chips or a cheesestick and then at dinner I'd have the 3 ounce of chicken, with 1/2 cup veggies and spoonful (the ones you cook with) of rice. Of course I'd have regular BBQ sauce or chic fil a sauce (a serving) and a serving of butter on my rice. Then awhile later before I get in the shower I'll have one or two of the following; a popsicle, another serving of chips, popcorn, yogurt, ice cream sandwich (yep I shouldn't be eating this. No, it hasn't made me sick and no I don't have it often), a cheesestick, etc. Or sometimes I'd eat some cereal if I know it doesn't make me feel sick. When I write it out, it doesn't look like I'm overeating, but when I track it, it comes out to be around 1200 calories. I shouldn't stress, but I need to make better choices and maybe make schedule for water intake and food intake. PLEASE, no rude/mean replies. Please be helpful. I want to succeed, and right now I feel like I'm not gonna succeed eventhough I'm not gaining, I'm still slowly losing. Thanks for your time! -
Pre-op liver shrinking diet
BabySpoons replied to alliepow's topic in General Weight Loss Surgery Discussions
I made a stir-fry every night with 3 ounces of lean meat and 2 1/2 cups of frozen stir fry veggies. Seasoned with minced garlic, pepper and low sodium soy sauce. 😋 -
The first 2 weeks are really challenging. By day 10 I was crying, some fluids started to repulse me, nausea returned and I just wanted to start eating again. Just be strong and know it's a tiny part of this journey. Try not to sneak food in this time, your tummy is undergoing major healing. Big hugs!
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I’m on day 6 of my liver shrinking diet. I actually thought it would be a lot harder. I’m just bored of my selection of food. I do 2 protein shakes a day and one meal. Usually 5 oz of lean meat (chicken, shrimp, salmon) and a cup of veggies. No butter. I did make a home made cabbage and other veggie soup to “snack” on here and there and count that as my veggies. I’m just getting really bored of the food. Anyone have any suggestions or meals to make it a bit more bearable? I have 2 more weeks. Surgery date is July 10.
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And so it begins...day 1 of my pre-op liquid diet...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks!!! Today is day 3, and it's definitely the worst day. Tomorrow should start to be better and days 5-7 should be a breeze. As long as it follows the same way as last time. But the first 3 days....omg...... -
Surgeon suggested bypass instead of sleeve.
LindsayT replied to areyoukiddingme's topic in Gastric Bypass Surgery Forums
My choice on the bypass was solely made because I have GERD and I didn't want to possibly make it worse by getting the sleeve. I cannot imagine going through a revision surgery. A lot of people do, but that was definitely something I didn't want to experience, especially since the first 6 weeks after were very unfun. That said, it's your choice and either surgery will give you great weight loss results; just look at the possible cons of each surgery as well. As far as dumping with the bypass, it keeps me in check when choosing what to eat. I hope that works for my advantage later down the road. -
My surgeon stopped by the hospital today and I’m getting discharged at noon. I asked when he’d remove the staples and he said in about a week. Sounds good to me.
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Oh that’s awesome! You’re making such strides already! I’m scared to go on the scale after a disappointing week 1 lol. So I’ll wait til my next doctor’s appointment.
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Yea that pain is no joke. But it will subside. It took me a week to not feel intense pain. But everyone is different. Hopefully they don’t prescribe children’s Tylenol like they did with me 🤦🏿♀️. Like everyone says, try to get some walking in. It really helps!
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I Am Not Really Seeing The Weight Loss I Was Expecting
LindsayT replied to Hey Man's topic in Gastric Sleeve Surgery Forums
Just a thought about the hunger. Could it be head hunger vs. being hungry. I know around 3 weeks my head cravings were a beast. Every time I smelled food my brain would light up. As soon as I removed myself it would stop, usually. Maybe when those hungry thoughts come, go for a walk, if you can; drink something with some flavor, or do something else distracting. It can be a lot in the beginning. -
I Am Not Really Seeing The Weight Loss I Was Expecting
TRAVELRN replied to Hey Man's topic in Gastric Sleeve Surgery Forums
I can only speak for myself. That being said I’m in the US and I had to go on a “diet” before my surgery to yes decrease the size of liver. I had to stop stepping on the scale as it will drive you batty. Focus on your meal plan. 3 weeks is short period of time and it’s not expected to drop off that fast. Weight loss is only one goal. Water is one of your goals, and meeting your calorie and protein numbers is another. Your comments are kind of unusual for someone 3 weeks out tho. Usually it’s about other things, nausea, not feeling hungry…etc. if you’re skipping eating that will effect your weight loss. If you follow your meal plan to the letter you will see the difference. You didn’t really mention what stage of your meal plan you are on now (liquids, soft, purée). Best of luck. -
I Am Not Really Seeing The Weight Loss I Was Expecting
HealthyT replied to Hey Man's topic in Gastric Sleeve Surgery Forums
This is what is happening to me. I discussed it in my support group, they said it is normal. They called it a 3 week stall. Said it is very common. 14 lost pre surgery and 8 post surgery. They all said to keep doing what I’m doing and focus on getting in all the required vitamins, protein, and water, and WALK. -
Well, now it’s almost 3 months gone and I’ve lost 13 kg ( only) . Weird is that I get hungry over 2 hours and probably it takes down weight loss. I still don’t have problems with dumping or loosing hair which is good.
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Nothing I can eat sounds or taste good!!!!!
Arabesque replied to Heatherhei's topic in POST-Operation Weight Loss Surgery Q&A
You know one day in the not to distant future you’ll look back & wish you still weren’t interested in eating & weren’t hungry. Because when your appetite & real hunger comes back is when the battle truely begins. This is only for a few weeks, not forever. And it is in place to protect your healing tummy (about 12inches of sutures & staples holding it together) & support your recovery. Yes it can be difficult to find things to eat that your tummy will tolerate or taste okay. It can be a lot of trial & error. I tossed a few meals out before I found foods I could eat & enjoy. And don’t avoid foods you are allowed to eat because you didn’t like them before. Often with the temporary change to our taste buds &/or smell, foods we never liked suddenly are super tasty & vice versa. Wanting meat or any other specific foods, flavour or texture is head hunger not real hunger. It will be being driven by your emotions at the moment and you are craving certain foods etc. to comfort yourself. Look for other things to comfort or distract you. Go for a walk, ring a friend or family member, craft, watch your favourite movie or tv show or re read your favourite book, garden, have a warm/hot drink, cuddle with your loved one (children, partner or pet), etc. You’ll get through this. -
Questions about DS, talking myself out of it
Arabesque replied to boat 4 fun's topic in PRE-Operation Weight Loss Surgery Q&A
Having surgery doesn’t mean you can’t manage your eating & drinking or it will be too hard to do. It’s more that it may be different to how you used to do things & you just need to establish new routines & habits. A lot of our old habits did us no favours anyway so they are no loss. Vitamins morning & night. Many people take a packed lunch to work. Pack your meals & snacks in a small ice bag & take it with you from vehicle to vehicle. Make sure you always have your fluids with you & sip, sip, sip. Pop everything you may need in a back pack or similar so it’s easy to grab & go. Be organised & allow for the unexpected. My family are on the land too & always take a large water bottle, a thermos of hot water & a packed lunch &/or snacks with them if they aren’t going to be near home. They haven’t had surgery but it’s their routine so it’s not impossible to do. Benefits of the surgery (loss of appetite, the staged return to eating, possible temporary changes to taste &/or smell, boosted metabolism) give you time to evaluate your old eating habits & try new more nutritious foods & cooking methods. Remember also the most restricted eating period after surgery is only usually about 6 weeks not forever. Therapy can also be very beneficial too. Helping you understand your relationship with food, what was behind your eating habits, cravings, etc. Doing the head work is essential. And sometimes realising something as serious as surgery is your only option to improve your health & life is the best motivation to make changes. -
Hi!! I will be having the SADI-S surgery, should be July 2023. I get my exact date next week! I am purchasing the items I will need for the 2 week liver shrinking diet pre-op, as well as the liquid 4 weeks post op. I would really appreciate it if you could list the clear liquids you drank that you loved!!! So far, I love Unjury chicken soup. But I can't stand anything in the liquid protein sampler. *Liquicel- maybe I don't know what to mix it with!! The grape and unflavored gagged me. *Nectar powder-crystal sky. *The little protein shots, pink lemonaMr. Please help!!! I can't waste any more money. Nicole
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Puking my guts out today :(
Arabesque replied to BabySpoons's topic in POST-Operation Weight Loss Surgery Q&A
I find I can have a little sip or two of water after an attack but I am a lot further out. You can try & see how you go at the moment @Cheesekitty7. Some people do struggle with eggs in the beginning but it usually passes so that could have been the cause of yours - just your tummy saying nope. I find the foamies can be delayed and can occur 15+ minutes after I’ve eaten or drunk too @brandiwine. Don’t know why. I’ve always put it down to just me. What is it with scrambled eggs at the moment?? They set me off last week too & I’ve never had trouble with eggs. Just my quirky tummy keeping me on my toes. -
Gastric Sleeve 6/15/23 and now lactose intolerant
BabySpoons replied to JenniferLilly36549's topic in PRE-Operation Weight Loss Surgery Q&A
I'm a BIG milk lover and my dairy based protein shakes upset my stomach quite a few times the first couple weeks after surgery. I noticed though that I was able to eat other dairy products with no problem. Also, some do have trouble with air bubbles causing gas, etc. from blending their drinks. I continued drinking milk despite the random bouts of running to the bathroom. Thankfully mine wasn't lactose intolerance. Just a fussy tummy. It eventually got better and became a non-issue.
