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Report Your WINS ..What is your today's win??🥇
BlondePatriotInCDA replied to Mspretty86's topic in Rants & Raves
Lol it feels wonderful! Thank you! You've made your goal weight and then some, definitely reason to feel proud and to celebrate! Great job! -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Still struggling with some bad choices since thanksgiving. It’s not all the time and I am not gaining or anything but I’m not losing much either.. I do have some other stuff going on and I’m on steroids which is not helping I’m sure but I’ve got to figure out a way to break this carb cycle regardless. I know that the key to it for me is just white knuckling for a few days until the bad cravings go away but I just hope that I can work this out before Christmas and I guess I will have to choose my nutrition over all the holiday yumminess. 😢 On a good note in spite of a crazy busy schedule I have continued to prioritize my fitness and I’m doing good there. In the past I would’ve just thrown in the towel and went back to my old ways completely. I Hope everyone else is doing well and enjoying their holiday season. -
Are you in the UK? I am and I was told that the NHS doesn't do any cosmetic surgery after weight loss unless it's causing a health problem. I really hope that they can do something for you if you want.
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6 months post op 4 months of stall
The Greater Fool replied to TwinkleToes87's topic in Gastric Sleeve Surgery Forums
All reasonable goals. Not unlike my goals all those years ago, just simple health and happiness. Most of what I write is for the wider world of readers. Previous responses covered the the numbers involved in the weight loss phase. I covered the numbers at the beginning and end of the process which are likewise flawed. Good luck always, Tek -
Weightloss being noticed: dealing with comments from others?
Elephant_to_Tiger replied to lily06's topic in Gastric Sleeve Surgery Forums
For me, I rarely have someone say anything. Most will say something to someone else about my weight loss and it will get back to me. Most people are so concern with hurting someone's feelings they won't say anything uplifting for fear of insinuating they thought you were fat not too long ago. The funniest thing I have heard so far is, "You were big but you wore it so well." Hawgwash! I personally want someone to say "You look great! How much weight have you lost!" I love telling my story! -
NHS Tier 4 Dietitian Consultation
Bari_Hopeful replied to Bari_Hopeful's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, NeonRaven! Thank you so much for your reply and sharing your experience! I find it so helpful to hear how other NHsers have experienced the process since it seems so much more elongated from the U.S. process. And you make such a good point about the London privilege - now it makes more sense why I’ve seen more internet presence and response from London NHSers. (And quite a few from the far north of England as well!) About three or four years ago during my annual diabetic review, my nurse had suggested bariatric surgery and that gave me a lot of hope - she was able to refer me for Tier 3. I had my dietitian appointment yesterday and it went really well! It was about 30 minutes and went over the Tier 3 lifestyle changes, continued lifestyle changes (balanced meals, regular exercise, blood sugar monitoring, weight maintenance, etc), medications, and then any questions I might have. She was very positive and said she would be recommending me to go forward for surgery when the MDT meeting happens 🥲 (once I meet with the next consultants - psychologist, anaesthetist, bariatric nurse, and surgeon - how soon? No one knows.) Needless to say, I am so relieved, so happy, and so excited to be moving forward even if it’s one step. I’ve found out that my hospital trust now does their “one-stop” clinic as separate virtual appointments, rather than in-person. (So, perhaps it will be quite some time before that MDT meeting?) And then the endoscopy and ECG will be done at the pre-op assessment once a surgery date is confirmed. I am so glad to hear your NHS experience has been so good and positive. I am so sorry to hear about your mother's complication and her passing, but it is so hopeful to hear she was able to put her diabetes into remission (that’s one of my big hopes!) Congratulations on your weight loss and wishing all the health and success! 💕 PS - funny enough, I have not had any group sessions whatsoever in this process. I am wondering if I’ll have a group session with the bariatric nurse? -
Almost 4 months post-op + progress pictures
meraynareyes posted a topic in Gastric Sleeve Surgery Forums
Hello! My name is Merayna and I am 20 years old. I had the gastric sleeve surgery done in Mexico at Obesity Control Center in Tijuana. I hit my highest weight a month before I had surgery done which was 238 lbs. I made it to 226 lbs for surgery and almost 4 months post-op I have gotten down to 186 lbs. I never knew how big of a difference 50 pounds could make on not only my face and my body but my confidence as well. Thankfully, I haven't experienced any bad side effects from surgery other than the expected hair loss that has recently started. (*knock on wood*) I can say that before surgery I did struggle with Type 2 Diabetes, High Triglycerides, Hypothyroidism, and PCOS. After surgery, my diabetes has gotten a lot better and my doctor is pretty confident that I won't have to take my metformin for much longer but we will see. Something that I seem to struggle with some days is "reverse" body dysmorphia. When I look at myself in the mirror or in new pictures I still see the exact same girl I was before I started losing weight. In my eyes, my body has always looked the way it does now even when I was 50 lbs heavier. Then I compare the old photos and the new ones and it shocks me because I saw myself as way thinner than how I actually looked at the time. This surgery has truly changed my life. I wake up with more energy, I love taking photos now and dressing up, I eat better and take care of myself better, and I honestly feel like a brand new person. I am halfway to my goal of 140 lbs and I can't wait to be the healthier version of myself that I have always wanted to become.- 5 replies
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I had a bypass over 15 years ago and at first it was successful over 10 stone loss and I felt amazing. My mobility has decreased dramatically nd I've been diagnosed with fibromyalgia, I've gained all my weight back and more. My pouch im sure is huge, I get terrible reflux and I'm thinking a revision. Has anyone successfully had a NHS revision? What was criteria? What did the op entail? Also, anyone gone private for this in uk? What was the cost? Im so confused but I know to help my mobility I need to lose weight 😩 Any help is appreciated
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
If you can do it, it probably will save you a lot of mental stress. It’s hard even though your brain knows that it’s not possible that you’re gaining but yet it’s still somehow messes with you. Well it does me at least. -
14 weeks post op no weight loss
ShoppGirl replied to Cat2336's topic in POST-Operation Weight Loss Surgery Q&A
I think the alcohol may be one of your culprits. if you’re counting that in your 1200 that may seem OK but a lot of added sugars and stuff or mixed drinks if that’s what you’re having. When I had my sleeves, I only went by calories, and it didn’t go so well for me. I was able to lose a pretty big chunk of weight, but I ended up gaining it back because I didn’t understand the quality of food I was eating and when my hunger came back, my portion got bigger and started coming back on. Also be sure that you actually measure with measuring cups. I know it’s a pain but until you get used to it eyeballing things can be a bit tricky. And do not go by restaurants estimates because they are never accurate. I have gotten a few meals to go and take them home and measured everything and it was way off. I would ask to talk to your team again and then get back with your nutritionist and find out more about the individual macros that they expect for you. Start doing the log of your food and if you have a Fitness watch or something log your activity and then let them review that and make suggestions. -
NHS Tier 4 Dietitian Consultation
NeonRaven8919 replied to Bari_Hopeful's topic in PRE-Operation Weight Loss Surgery Q&A
Hi! Sorry to have found your post so late! There's not a lot of NHS patients on here as this is mostly an American website. I had my surgery in October 2024 on the NHS. I remember the dietician appointment was a video call with other patients before any surgeries were finalised. I will admit that I don't feel like I got much out of it. The main message is eat slowly and prioritise protein first when eating a meal. The session with the psychologist (a ten minute phone call) was probably the least helpful as she just said I need to practice mindfulness and learn others ways to cope with stress other than eating. (Gee, thanks! Where was that advice when I was a fat 8 year old? 🙄) I had a higher BMI than you currently do and the privilege of living in London, so I think I was bumped up a few tiers and fast tracked (I don't know if this true in general, but London seems to get the lion's share of the funding so hospitals are less strict. My Gloucester based friend has a BMI of 44, but because she has no comorbidities, she can't get any weight loss referrals because her BMI isn't 50+) But I digress. Once I had the surgery, it was a year and a half from the initial referral, it's mostly been smooth sailing. I had the gastric sleeve and had no problems. So far, I've lost 39 kg and more fatty liver has improved significantly. My mother had the gastric bypass (also on the NHS). She had a complication, St Anthony's private hospital did the surgery, but the NHS covered it but once they operated again, she had no problems. She never shared exactly how much she weighed with me, but she went from a size 28-30 to a 22 and reversed her diabetes. She passed away in 2023, but if she hadn't, she would be much smaller I'm sure. I've had a great experience so far with my procedure and weight loss. I really do recommend going the NHS route if you are able to do so. Well done on making this decision to change your life! You've got this. Sometimes, just making the decision to get help is the hardest part! -
What Are Some Things That Surprised You After Surgery?
BabySpoons replied to Beks18's topic in Gastric Bypass Surgery Forums
I am almost 2 years out from RNY and haven't suffered one day of reflux since the surgery. I also had a Hiatal hernia that went undiagnosed for years before pre-op testing found it. Caused Gerd from hell along with the excess weight. Both problems resolved with surgery. Also, the enjoyment of certain foods may take a bit. I still struggle with a few different textures. But for the most part I can tolerate most things quite well. I still have a good amount of restriction at this point too. I wish you the best and hope the reflux has become a thing of the past for you. -
I JOGGED (NSV)
SpartanMaker replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
YESSSS!!!! I'm so happy for you! There is NOTHING like that feeling of having a capable body. All the walking at incline you've been doing really paid off for you so far. Next thing you know, you might get bitten by the running bug like i have and be training for a 5k, 10k or more! Remember, the vast majority of people that have lost weight and successfully kept it off for long periods of time are very active. -
Looking for Inspiring Stories - Gastric Bypass Journeys!
Justarwaxx replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
I completely understand what you mean about the surreal feeling and the challenges of adapting mentally to the changes in our bodies. It's so interesting (and inspiring) to hear about your experience of seeing food as fuel and learning to listen to your new stomach – that’s something I’m working on too. It’s definitely a process to shift those old habits and ways of thinking about food! I also resonate with the struggle of recognizing our new size. It’s such a strange feeling to realize that clothes we never thought would fit actually do now. It’s a learning curve both physically and mentally, but it sounds like you’re handling it with such grace and determination. Wishing you all the best with your gym journey – muscle gain definitely changes the scale numbers, but it’s amazing to see your strength and confidence grow! Thank you again for sharing your story – it’s so motivating for me. 💕 -
okay, breath. There isn’t a number or hard rules about what we’re all supposed to have lost by a certain time - 2 months or any other time frame. There are averages around rate of loss, how much you’ll lose, how long it will take, etc. But, as is expected with all averages, there will be those who do more than the average and those who do less. And there’s nothing wrong with that. All the averages should do is give you are idea of what MIGHT happen not what WILL happen. Too many factors influence your rate of loss and how much you will lose: gender, age, pre existing medical conditions, mobility, starting weight, and so on. Some surgeons may have some expectations but unless you aren’t losing anything in the first months (except during a stall) you have nothing to worry about & can breath easily. Actually all of us have to go through trying to work all this out further ourselves. Simply because we are different and what might work for someone may not work for you. Always start with the plan given to you by your surgeon and dietician and then after the first couple of months, start developing your own plan and way of eating to continue your lose and then maintain. Do some research (be critical in your analysis of your research, avoid fads and influencer talk), talk to your dietician, your doctor, ask for advice here and try things out and see how you go. You’ll make mistakes along the way and that’s okay. Losing about 2lbs a week is nothing to be concerned about. 2lbs a week is generally thought to be a good rate of loss for anyone (surgery, medication or doing it alone). I always say celebrate every pound you lose. Congratulations on your weight loss so far.
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Looking for Inspiring Stories - Gastric Bypass Journeys!
Justarwaxx posted a topic in Gastric Bypass Surgery Forums
Hi everyone, I’m 3.5 months post-op from gastric bypass surgery (done on 14th August 2024), and I’ve lost 20 kg so far. Honestly, it still feels surreal to me – like I can’t believe this is actually happening! Sometimes, I doubt it’s even possible to lose more and maintain it long-term. That’s why I’m here, looking for your stories – both the successes and the challenges. How much weight did you lose after gastric bypass, and over what period of time? Have you managed to maintain your weight loss, and for how long? What were the biggest lessons or hurdles you faced during your journey? I want to hear it all – the good, the bad, and everything in between. Your experiences mean so much to me and to others who might feel like the road ahead is uncertain. Let’s celebrate the wins and learn from the challenges together! ❤️ Looking forward to reading your stories. -
Not to confuse you further but consider the SADI surgery as well in your research. It’s fairly new. I started with a sleeve and had to revise because of immediate weight regain and I revised to the Sadi but the SADI can be done as a virgin surgery as well.
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Wegovy not working
audaciousmarie replied to wendywitch7's topic in GLP-1 & Other Weight Loss Medications (NEW!)
This is my current situation except I’ve been on Wegovy for only 3 months. I haven’t lost any weight. The food noise is there and I don’t feel I’m eating less. I tried to get Zepbound (my insurance will cover it) but I haven’t been able to find a doctor who will prescribe it (because of my previous VSG surgery). I’m planning to meet with a Bariatric surgeon this week to discuss a possible revision surgery. -
2 Years Post-Op: Can't Lose More Weight
SpartanMaker replied to BrandiBird's topic in Gastric Sleeve Surgery Forums
If the OP thinks it's the solution and can find a way to pay for it, then they can certainly try a GLP-1. Keep in mind current studies suggest up to 20% of people are non-responders, meaning they don't work for everyone. Also, even compounded versions can be prohibitively expensive for some people. I would also caution the OP to be careful when seeking out compounded versions. As a nurse, you're in a better position to find a decent compounding pharmacy and also not make medication administration errors. Unfortunately compounded GLP-1s are a bit like the wild west right now, with shady operations and less than ideal directions/administration of the drug. So much so that the FDA has put out an advisory: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss Caveat emptor was never more true. -
Stalls are inevitable. If this is your first one then you have been lucky. Just follow your plan and you will get your weight drop eventually. You can't force it.
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Report Your WINS ..What is your today's win??🥇
Chatterboxdea replied to Mspretty86's topic in Rants & Raves
I need to keep a pair of my big pants so I can do this picture when I get to goal weight! -
Ladies ONLY‼️‼️‼️
Chatterboxdea replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
I have always spotted for a few days before my period; I look at it as my warning that its coming. It has calmed down some now, but for the first 3-4 months after surgery, my period was like when I was a teenager again. I had terrible cramps and a heavier flow; apparently there is estrogen in your fat cells and when you start losing weight, it releases the estrogen so it can make your periods worse. -
I believe it’s only supposed to maybe beneficial to your immune system (bovine colostrum for adults vs how human mother’s colostrum benefits a human baby). Nothing about consuming it for weight loss. Out of curiosity I wonder what the nutritional value is?
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Food - Keeping it interesting!
DaisyChainOz replied to DaisyChainOz's topic in General Weight Loss Surgery Discussions
Hey thanks, yeah I am trying very hard to stick with it by making semi normal food at night. This is how I will eat going forward, maybe not as big a portion, but right now getting about 8-900 cals per day, figure that will be good for weight loss going forward. Your Pickle salad sounds interesting 😁 Funny how we obsess about one thing!! -
So I go see my surgeon at the begininng of January after having to reschedule my 6 month follow up, so this will more of an 8 month followup. A little back story, highest weight was 412 in 2017, lowest since is right now at 298. I had surgery in may and my losing has been slow going but I am dropping inches like no tomorrow. With that being said, while I am dropping band size ( a 56 to a 48 as of 11/29/2024) , my cup size (ddd/f) seems to be remaining the same and the more weight I drop the bigger they feel to me. When I was 14 I was already a a38DD so as you can tell I should have had this done a long time ago. I have already talked to my gyno, who suggested it first, then my primary said she would refer me when the time was right, my gyno suggested as soon as possible while my thought process is weight until I am close to goal weight. But with the numbers not moving, its hard to want to wait. My back hurts all the time, I got new, 100% supportive bras today and I put one on and I feel like imma tip over, and I wonder why I like my old bras that are stretched out a bit, Geesh. Anyways, ramble aside, if you have had surgery, or thought of having it, what was your timeline like?
