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I had my first post-op appointment yesterday. My surgeon told me to just keep following the stages on the handout and scheduled my next appointment for three weeks from now. He told me to go ahead and start eating eggs and other foods that I could smash with a fork (that was kinda broad, but I know what he meant, lol) when y'all make your eggs, do you add anything extra to them to make them softer? Usually when I make a scrambled egg, I'll use butter and heavy cream to get them fluffy, but I know that neither are a go right now. Y'all don't know how appreciative I am to have this group to be able to interact with people that are going through the same things I am. Thanks for your help!
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My Gastric Sleeve Journey
TRClark23 replied to TRClark23's topic in Tell Your Weight Loss Surgery Story
Quick update… I had my first post-op appointment with my surgeon yesterday. Everything has been going extremely well. No nausea, no problems with the liquids, nor with the soft foods like hummus, cream of wheat, or grits. I had the staples removed from my surgical incisions, thankfully! My surgeon was kinda vague though. Told me that as long as I had no problems to keep progressing according to the handout and that he’d see me in three weeks. He told me to proceed to eggs and foods that I could mash with a fork, so I bought some instant potatoes and I’m looking forward to that. I bought the original Sabra Hummus and after about a month on liquids only, it’s been amazing! I weighed in at 339lbs, so to date I’m down 46lbs since starting my journey and down about 22lbs since surgery. I’m not going to complain about 11lbs a week since surgery, though I know it’s not going to last. -
It's 6 months since my mini gastric bypass. I have lost total of 55 Kg or 121.25 lbs. My weight loss trend is still hovering around 6 Kg (13.2 lbs) loss/month. But from last 3 months, I have seen increase in my hunger. In terms of percentage, the increase would be 20 % as compared to the 3 months back. Is this normal? I am also spending a lot of time for workout - around 6 hours of cardio and 12 hours for strength training + HIIT + weights every week. Not sure if that along with muscle i am developing is causing this hunger? or maybe its normal? Also, lost my job to layoffs recently but finances are not an issue. So just trying to maintain calm and avoid any emotional eating. My current weight is 92.5 Kg or 203.5 lbs. Should I get my metabolism evaluated to see my calorie requirement or wait upto 1 year for weight to stabilize? I had my surgery outside country of residence due to surgery wait times. I do teleconference with bariatric surgeon every 3 months, but no in person visit option available. Please suggest. Thank you -
Could be water weight, could be hormones, could be the day of the week, could just be...your turn to have a minor setback. You'll have some fluctuation here and there and as you lose more and the weight loss slows, you may notice it more. This is not a "failure" and it's destructive to frame it that way to yourself. It's part of the process. It's going to be ok. Don't beat yourself up. Don't sabotage yourself. Just keep going.
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Hi, I am really at loss of words to express my concern. I had my surgery on may 24 and it's almost a month and half. I had 4 weeks of liquid phase and lost about 20 pounds. After which I was OKed to move to purée stage. I hit a stall ever since and that's not the worst, I regained about 8 pounds without any cheating or deviation from my plan. I am scared on what to do and currently super depressed about it. I know stalls are common and tried to get my mind of it, but regain is what upsets me most. Has anyone experienced it ? I don't know on how to proceed and food makes me scared. Appreciate any tips to get through this.
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Should I have the surgery?
ms.sss replied to GreatHope's topic in General Weight Loss Surgery Discussions
I’ve got kids (teenagers and adults now, but still)…my relationship with them became EXPONENTIALLY better after I lost the weight: I am happier, less cranky, can participate in all their interests, less tired, more patient. Plus I’ll likely live longer now to spend more time with them. but I do get the fear of surgery. When I woke up in the recovery room after surgery, the first thought in my head was: “YEEEESSSS! I’m alive!!!!” It took me 3 tries to finally get sleeved…I backed out of two scheduled surgery dates cuz I was apprehensive. Third time was the charm. Looking back, I wish I just went through with it the first time. you are ready when you’re ready. Only you will know when. Good Luck! ❤️ -
Maintaining is half the battle when you're traveling; unless this is a trip that is going to last for months, just get back on track when you get home. There's nothing you can do in a week that can't be undone.
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Today weigh in is 172. The post op diet helps to lose so this hasn’t been so bad. I did re-gain (my own choice) to the 160 area and took it a little over when I knew I was getting the revision. So I am 8+ lbs less than my original weight pre surgery and 17 lbs down in 3 weeks from when I left the hospital. I don’t thinks that’s too bad. My worries are at ease because I don’t see the 140 happening anytime soon. Lots of my loss has been fluid and the rest I took on due to being afraid to look sickly again.
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I'm half the man I used to be before WLS and NSVs on recent holiday
omrhsn posted a topic in Weight Loss Surgery Success Stories
Just came back from a short trip to Langkawi Island here in Malaysia with my wife and kids. This is my wife and I second visit after going there in 2013 for our honeymoon (time flies!). We all had a great time there specially my kids. The weather was nice and the island was not very crowded. I got to try a lot of things that I've never dared or was able to do before WLS. The trip was full of NSVs so I wanted to share some of those with you guys. 1. I didn't need a seat belt extension this time and had plenty of room in my seat! I was able to use the food tray without it pushing against my belly. 2. I tried parasailing (parachute on a boat), banana boat and even jet skiing for the first time in my life 3. I joined my wife and kids in playing all the rides and games in the water theme park. I was always the guy standing out of the pool cheering while my wife and kids were having fun. Not this time. My son was so happy that daddy was with him on the big water slide. Some of the rides had a weight limit of 80 kg (they even have a scale to weigh people who are close to that weight - I was not asked to hop on the scale haha). Climbing the stairs to the ride starting point would have given me a heart attack before WLS let alone sliding down. 4. We took a speed boat for island hopping which was awesome. In one of the islands we had to climb the stairs up to a beautiful lake (Unlike my first visit I was fine and not out of breath while carrying my bag and my daughter). We rented pedal boats and circled around the lake for 30 mins which was awesome. 5. We took some photos at the resort that we stayed in during our honeymoon 10 years ago. Left photo was taken in August 2013 and right one three days ago. This was also my first time ever wearing shorts in public and being at ease with it. Guess who bought 4 more shorts haha. The cherry on the cake was weighing myself after returning home to find that I've lost half of my weight on surgery day. A total of 74.5 kg lost which is my wife and daughter's weight combined!- 11 replies
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May 2023 surgeries
rockystart94 replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, I am really at loss of words to express my concern. I had my surgery on may 24 and it’s almost a month and half. I had 4 weeks of liquid phase and lost about 20 pounds. After which I was OKed to move to purée stage. I hit a stall ever since and that’s not the worst , I regained about 8 pounds without any cheating or deviation from my plan. I am scared on what to do and currently super depressed about it. I know stalls are common and tried to get my mind of it, but regain is what upsets me most. Has anyone experienced it ? I don’t know on how to proceed and food makes me scared. -
Returning to work post surgery
RissaMarie replied to ltdaniel's topic in POST-Operation Weight Loss Surgery Q&A
Congrats on surgery. I just had surgery on Tuesday, June 20th. I did go back to work on the following Monday the 26th. I feel that I needed more time. The first week and a half post op I was struggling with mental fogginess from low carb and diarrhea. However, my coworker had surgery the same day and was perfectly fine. She did not have any of the issues that I had. We are all differently. If you feel well enough to return, go for it. If you need more time, take it. -
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Let's Collect Some Data!
hills&valleys replied to ms.sss's topic in General Weight Loss Surgery Discussions
This is a great idea but would love to see one more category added. The different bariatric procedures can greatly effect the rate of loss due to levels of restriction, absorption, etc. 1. Basics: GENDER, AGE (at time of surgery) , HEIGHT - F, 62, 5'5" 2. Total Weight lost in the 6 months BEFORE surgery (if any) - 6.5 LBS 3. Weight on DAY OF SURGERY. - 202.5 LBS 4. Weight at 1 MONTH POST surgery - 187.4 LBS 5. Weight at 3 MONTHs POST surgery - 170.8 LBS 6. Weight at 6 MONTHs POST surgery - TBD 7. Weight at 12 MONTHs POST surgery - TBD I had my VSG surgery on 3/3/23 have just hit my 4 month post-op. I currently weigh 162.4 for a total loss of 40.1 LBS in 4 months. -
Things have been going pretty smoothly since bypass surgery June 6. The stages from the surgeon and nutritionalist seem fairly accelerated (compared to others I've looked up in the Internet). I would have a bowl of cream of wheat (3/4 cup of water) or a single egg omelet (adding some cooked mushrooms or shredded smoked salmon). All fine. The canned vegetables are pretty insipid but I don't feel like I'm ready for "raw" veggies and overcooked veggies (steamed) are kinda like the canned stuff- To celebrate my passage into regular food, I took a smoked turkey leg, reheated it, then stripped all skin and tendons off, leaving me with 1/2-3/4 cup of shredded meat. It was too much! I discovered what you folks call the "foamies"-- horrible. If I could have just puked and emptied my stomach, I would have been happy, but oh, no, all that came up was that dreaded froth. I was in major discomfort for hours and wound up falling asleep sitting up. Next day, I decided to go back to basics- just protein drink, Gatorade Zero, a little hummus and 1/2 my usual portion of cream of wheat. I'm now setting up a call with the nutritionist- interestingly, his plan disclaims any recommended portion size. And when I've looked at the internet, every plan is different, with different ranges of portions. I feel much better having gotten through that experience of foamies- whether it was the density of the meat, the quantity, or the smoked flavor, I have no idea but I'm gonna stay away from smoked meats, at least for now. Because I had a hiatal hernia repair, any sort of heavy lifting, sit-ups, etc. are taboo. I am walking (ironically, the mega grocery stores provide me with a venue for that since here in Texas, it's been over 100 degrees F until a couple days ago. Typical Texas summer). So, two questions: 1.portion size- we'll see what the nutritionist says; and 2.did most of you hit overload at some point on your journey? I have been losing weight. I definitely look and feel better, easier to walk without getting winded, etc. My best to all, Deep6
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Returning to work post surgery
sillykitty replied to ltdaniel's topic in POST-Operation Weight Loss Surgery Q&A
Everyone is different and very much depends on the physical demands of your job. I wfh and took no time off work. I was back to work travel at 3 weeks post op -
I’m on day 3 today too. Do you live in the states?
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I’m 28 years old, and I’m 3 months and 2 weeks post op, and have had quite the journey so far….. I’ve had issues since surgery with not being able to eat and drink etc, finally got in for a gastroscopy the other week where they confirmed I have not one but 2 ulcers…… I’ve lost 80 lbs since surgery 3 months ago which to me seems super fast. Started at 297lbs, down to 213lbs. Anyways, so I’m on medication to heal from that, and have just noticed myself feeling worse and worse, zero energy since surgery, and feels like it’s depleting worse and worse every day…. Instead of getting better the further I am along…. Started to notice my back and hips hurting the last couple of weeks, thought maybe it’s because I’m not up walking enough….. sit all day at work in an office kinda thing, then go home and rest… idk why I took a test last night and sure enough PREGNANT 1-2 weeks pops up on the test…. what the heck am I doing!? Has anyone else gotten pregnant at 3 months post op and carried to term? I’m scared that because I’m not eating and drinking that I’m a danger to this baby and myself now, is it even possible to go through with the pregnancy?
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i’m home as well doing great minimal pain. starting to feel the discomfort of the largest incision, which they told me would happen, but it’s definitely tolerable. tried a sip of a shake yesterday it didn’t feel great so i’m going to try again today day 3.
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BARELY any weight loss in first two weeks??
MaameWata replied to MaameWata's topic in Gastric Sleeve Surgery Forums
Hey guys, Apologies for not updating this thread. I've been personally struggling with this weight loss despite everything. I've lost a bit more weight, but even with the help of the dietician, the weight loss is incredibly slow and it's still making me feel like a failure. On average it seems like I lose about 3 pounds a month despite the high protein intake, small meals, liquids and exercise. Today I woke up feeling particularly upset, as I started a 4 mile walking challenge to see if I could walk four miles every day for a week (in the morning). Today is Wednesday (day 3) and before i started walking, I decided to weigh myself. I've put on 2 and a half pounds since this SATURDAY just gone! I weighed myself yesterday morning too and I've put on a pound since then. I won't lie. I just burst into tears. I feel like i've been doing everything right. I'm burning around 3500 calories a day, according to my Fitbit watch. I'm eating/drinking between 50-80g of protein. I'm drinking my 2 liters of liquids and I'm still eating from a side plate, always prioritizing the protein first. I'm doing everything, but I feel like my body is rebelling against me. Everything in my being is telling me to start fasting and to start doing liquid diets/slimfast shakes again, but because I have a history of eating disorders, I don't want to lean back into old habits in order to lose weight. I bought slimfast meals two weeks and did the liquid diet/pouch reset for two days and lost a pound and a half - but I don't want to rely on only having liquids in order to lose weight. I've been loitering between 243-240lbs for over a MONTH now with no budge. I'm so disappointed in myself and it feels like all the exercise i'm doing is in vain. Has anyone gone through similar? Edited to add: My goal weight is 215lbs. Being bigger/curvy runs in my family, and I actually like being a little bigger as I find curves attractive so I purposely did not want to be unrealistic when setting my final goal. I've read elsewhere on the forum that weight loss can be harder when you're getting nearer to your goal or when you're in the last 20-30lbs of weight loss. Is this true? -
Returning to work post surgery
Not sure replied to ltdaniel's topic in POST-Operation Weight Loss Surgery Q&A
Six weeks for me but I have a physically demanding job, should have taken another week or two, 14 X 12hr shifts really burned me out bad. -
Getting plastics tomorrow!
DaisyAndSunshine replied to DaisyAndSunshine's topic in Plastic & Reconstructive Surgery
Yeh that's what they told me that for about a year or so, I may notice swelling without the binder. So they recommend I wear the binder throughout the year or abdomen may swell up. The binders that I use have been provided by them - the fabric velcro types. They can look a bit bulky over certain clothings. Or may be I can look into a faja post 8 months or so. Any specific type that you purchased? Amazon has many selections especially those waist trainer ones. I may ask Dr. Chivers on my 6 week f/u if corsets or shapewears can be used instead of the current binder. Let's see. Right now binder seems comfortable especially since the area is super hypersensitive! So far I think I am happy with the results. It was a painful recovery but I am glad lose skin especially the muffin top is taken care of and has flattened/tightened my tummy. I can't wait to wear shorts and jeans now. Some of the shorts and figure hugging dresses didn't look very good with my tummy area. Now they look lovely. I'll try more clothing as swelling goes down. Arms also look tonned and defined 💪🏽😂 So overall I am satisfied. Just waiting for dressing to come off and see how scars progress, the biggest challenge of this surgery! -
Treating saggy skin on the face
ms.sss replied to Dogmom68's topic in Plastic & Reconstructive Surgery
i've had fillers: cheeks: 3-4 times (love it!) naso-labial: 2 times (second time i looked too puffy so didn't want to do that again) chin, under-eye: once each, didn't like the look. last time i did fillers (cheeks) was last october, and it's still very pleasing to me. i also do botox regularly, every 3-4 months, on my forehead & between my eyebrows. ...and i have botox on my masseter (jaw) muscles every 9-12 months. ...oh, and i tried botox on my neck once, but didn't see any significant improvement so didn't do it again. ----- Also tried 3 rounds of micro-needling on my neck, but again, deemed it not worth it so stopped. ---- If i wasn't such a historically BAD scar-er, i'd get a facelift today, but alas, I am. 😞 -
Let's Collect Some Data!
DaisyAndSunshine replied to ms.sss's topic in General Weight Loss Surgery Discussions
1. F, 37 (Surgery year), 4'11 2. 14 lbs (Weight lost on Pre-Op diet) 3. 210 lbs (Weight on the surgery day) 4. 192. 6 lbs (1 month Post-Op) 5. 175 lbs (3 months Post-Op) 6. 147.4 lbs (6 months Post-Op) 7. 120 lbs (12 months Post-Op) -
i was given the full go ahead for anything and everything (except alcohol) at 1 month post op. i didn't have any salads nor veggies at 1m post despite the all-clear cuz of food aversion issues...but that's another story. i think, if i remember correctly, i probably had my first go at raw veggies around 3 months (?) post-op and had zero issues.
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So I’m struggling with the whole thought of loose skin. I’ve lost 60 pounds already. I’m 5’4. The gastric sleeve was a medical necessity not by choice I have an autoimmune disease. I was 280 now I’m 220 about 8 weeks post op. I was always comfortable in my skin. Now idk. I keep losing and I know that I won’t be able to afford plastics. TMI but I also have big boobs. Always have since high school when I was a skinny. Now I worry I’m just going to be a walking flab. Im getting insecure which is not like me at all. The struggle is real.
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Let's Collect Some Data!
PRRNThickChick replied to ms.sss's topic in General Weight Loss Surgery Discussions
I love everything about this! Thanks and good luck. I’m only 3 mths out. I can add 6 mths and a year if you’re still collecting info then. Disregard if partial info messes you up. 1. Basics: GENDER, AGE, HEIGHT. Female, 41, 5’2” 2. Total Weight lost in the 6 months BEFORE surgery (if any) 10lbs 3. Weight on DAY OF SURGERY. 205lbs 4. Weight at 1 MONTH POST surgery 188lbs 5. Weight at 3 MONTHs POST surgery 175lbs 6. Weight at 6 MONTHs POST surgery TBD 9/13/23 7. Weight at 12 MONTHs POST surgery TBD 3/13/24
