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Showing results for 'savory protein options'.
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I love Greek Yogurt. I buy plain 0% and add in either fresh fruit, low fat granola or surger free spread. I cannot eat it plain but it is a great source of protein.
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I am afraid you are going to screw up your metabolism. You need to eat at least 1000 calories a day or you body will go into starvation mode. Believe me you body never forger that. You need to eat Protein with every meal or you body will start eating you muscle. Muscle burns more than fat. You want muscle. Here is the menu they gave me: Sample Menu: Breakfast meat Carb Fruit/Veg. 2 eggs Waffle/toast 1 pat butter 1/3 cup light yogurt & 1 egg 3 slices turkey bacon 1/3 cup oatmeal 2 Tbsp. Peanut Butter 1 slice toast with 1/ 3 cup low-fat cottage cheese 2 peach slices I egg 1 turkey Sausage Waffle/toast 1 pat butter lunch Meat Carb Fruit/Veg. ½ cup diced, grilled skinless chicken breast mixed salad greens 1 Tbsp. light dressing 4 Turkey Slice – 1 string Cheese 3 slices of lean turkey breast, ham, or roast beef 1 slice low-fat cheese lettuce, tomato, & mustard 1/ 3 cup Low Fat Refried Beans 1 oz. shredded 2% cheese 3 Baked Tortilla chips 1/ 3 cup Black Bean Chili 1 oz. shredded 2% cheese 2 peach slices dinner Meat Carb Fruit/Veg. 3 oz. oven-fried chicken breast 1-2 Tbsp. cooked carrots 3 oz. grilled chicken breast 1-2 Tbsp. grilled vegetables 3 oz. roasted pork tenderloin 2 slices cooked cinnamon/Stevia apples 3 oz. oven-fried tilapia 2 Tbsp. low-fat coleslaw 3 oz. grilled salmon 2 Tbsp. mashed sweet potatoes Snacks 1-2 Meat Carb Fruit/Veg. Protein Drink 8 oz. skim milk ½ cup cottage cheese 1 oz. low-fat Milk 1- 2 Tbsp. peanut butter 2 Celery or 1/ 2 apple 1 /2 cup light yogurt
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I'm entering my 7th week post op and I am stuck at 264 pounds. I realize I have lost a lot of weight but on the other hand, I don't understand why I haven't lost any this week. I am averaging 665 calories a day. I am getting about 70 gms of Protein and I an hitting the 64 ounces of Water. I am working out three to four times a week and burn an average of 400 calories each time. How can I not lose weight? It makes no sense to me. I am aware of stalls and I did have one a few weeks ago but it didn't last more than a few days. It's hard to keep motivated when the scale doesn't move.
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Advice about restriction please!?
MerryHearted replied to loveangelpet's topic in LAP-BAND Surgery Forums
I think the key to proper restriction is this: if you eat the portion size you are "supposed" to eat -- around 3 oz of Protein and 1/2 c of veggies -- and are not hungry for at least 3-4 hrs afterwards, then your restriction level is right. If you are eating solid food in appropriate portions and get hungry too soon, then you likely need a fill. So many complications come from having your band too tight. You don't have to use the band to prevent yourself from eating too much at one sitting. You can use it as a way to feel satiated once you've chosen to eat a small portion of healthy food. If that makes sense. And yes, I know that some people, by the time they get the band tight enough to help them stay satiated for 3-4 hrs, also have it tight enough that it prevents them from eating very much and they have foods they can't eat anymore. That's not true in all cases though. -
I have officially declared war on myself. It's not pretty. Its gonna be bloody and either way I'm gonna be hurt. Can I say I am hating my lapband, my surgeon, my diet and my stupid stupid body! yeah, total hate fest here. if you cant handle it move on. Anyhoo...I was banded 09/02/11. I've been dieting, working out. Was instructed by my surgeon that there healing period is one week and I should be losing at least 1-2 lbs a week. I lost 4-5 lbs the first 3 days or so then stopped. The scale has gone up 2lbs and down lbs, but hasnt wavered from the same 2 lbs! I am suppose to be under 1000 calories a day and not to exceed 1200. Fine, I'm not hungry anyway. So i've been eating low carb, low calorie foods. At least 60grams of Protein. I do cardio and weights. Yeah yeah I know muscle weighs more than fat, o.k. Sooooo on saturday I say forget it. I had a 50 buck gift certificate to a restaurant and went out with my family. I ate till I was stuffed, drank some wine and later ate a small dairy queen blizzard. well well, I hop on the scale the next morning expecting to gain 5lbs. Well to my surprise I lost 4lbs over night?!?!? I dont know where the pounds went or why. So now I'm confused. Normally I cannot lose with 2500 calories and I've tried 1500lbs in the past then once I have a cheat day, BAM! pounds fall off. So am I doomed to do this forever?? I got the lapband to stabilize my weight loss. No tricks or crap like this. This is how it was before the lapband. I am not that hungry. I get a fill tomorrow. I have to force the 1000 calories. What happens with the fill and i'm down to less calories and I have to choke down food to get more calories in order to lose?? Anyone experience this? This is so depressing. I thought starvation mode didnt apply to us?? I'm confused, angry and heartbroken. I dont want the yo-yo- calories and binging every 10 days to lose weight. I felt like crap after I ate so much on saturday.
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Mix one (1) scoop of either of these protein powders below with 6 to 8 ounces of skim milk: (1) Optimum Nutrition Gold 100% whey protein powder (voted #1 in taste/consistency/ease of use for the past 7 years) - I live on the chocolate flavor. (2) GNC Pro Performance whey protein powder (3) Body Fortress whey protein powder (the least expensive of the three, and clumps up a little bit more)
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I've read lots of people's stories and everyone reacts differently. It is surgery, so the best thing to do is to let yourself heal on your own time and to call your doc if you think anything doesn't feel right. I've read stories on here where people took weeks to recover, and others where they didn't even have to take pain meds (!?!) and were up and about later the same day. My doctor's office recommended 2-4 weeks off from work, for what that's worth. As for band slippage, that's always a possibility, but they'll do a scan of you at your followup appt and be able to tell if there has been any. My guess is just that you are healing and the swelling is still subsiding, which is making getting your protein and fluids down a bit hard. I've also read a lot about post-band regret on here, and it always seems that it goes away once you are healed and over the trauma of surgery, and when your life is back to its regular cycle. I bet that going back to work will help, and I bet you'll feel a lot better in 4 days than you do now - you're just 6 days post-op, so be easy on yourself! You can do this. Hope that helps, and congratulations on getting your surgery and taking care of your health long-term - we should all be proud of ourselves for making this decision and following through.
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I think you already should've gotten some taken out. The point of the band isn't to starve; it's to be able to eat most foods and get full on way less. That isn't where you are at all! You're losing the wrong way....w/out protein your body will pull it from your muscles (including your heart!) That is not good.
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My hair has thinned out as well. I don't know if its from the band or if its because i pull it out when I am bored, nervous, or aggrivated. Try taking some protein capsules. Hair loss is usually from lack of protien. I also have heard vitamin B but that lady could have been crazy. Try protein first and it doesn't work than vitamin B. I'm pretty sure Vitamin B is just supposed to give you energy but who knows.
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I just tried my new free sample. It's so dang overly sweet. ???? I'll try the other one tomorrow and see what I think. I think I'll stick with my protein mug cakes...
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What flavor? Cookie dough always seemed too sweet for me and a couple of the others. My apple pie was great! Cinnamon roll tomorrow Sadly the protein mug cakes don't go well in my purse or glove compartment! It was cinnamon roll. I'm going to try apple pie today. Yeah had the cinnamon roll one this morning and it was definitely sweeter. Lemme know what you think of the Apple Pie! That and the vanilla almond have always been my favorites.
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High Protein and lots of veggies are notorious gas makers. I don't even restrict my carb intake but because of all the protein and veggies I eat, I pretty much always have the toots. You're not doing anything wrong...it's just how the body seems to process the food. You could always try something like Bean-o to help.
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I was also told 3 meals a day, and two protein shakes in between.
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I had the lemon pie flavor. It was as tart as it was sweet. Loved it. took me all afternoon to eat it--tiny savory bites-yum.
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Thank you for the link. I just ordered a box as they are offering a "no shipping fee" coupon right now. They are great tasting and have decent numbers i.e. Protein, sugar, calories and are SOY FREE! (I am extremely allergic to soy)
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Hello there, I have a few questions,i was woundering if you would like to help. I just has my VSG on 1/3/11 its now 1//711 i have been eating my protein shakes and water some crsytal lights. Last night i startd having some pain in my lower stomach i feel like its gas. So i took some gas X and i been making my self burb everytime i drink but now i cant get burbs out all the time. i was woundering if you can tell me about how your first weeks were for you. its hard to sleep at night too. i am not taking my pain meds. And any other info you like to share. thank you so much look forward to hearing from you...... Virginia:)
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I suck!!!!!!!!!!!!!!! Please Help!!!!!!!!!!!!
yummieT replied to yummieT's topic in LAP-BAND Surgery Forums
Thank you everyone for the positive feedback. I get so tired of failing and so tired of trying to do better the more I try the more it sets me back. My mother saids I concentrated and possess over my weight loss too much and that is why i probably can`t loose. Today I will start counting my carbs, stop concentrating on getting even, and slowly forgive my deceased father. I tried counseling several times but it didn`t prove to be affective because i had a hard time opening up to someone i didn`t know and i was going to school for social work so i knew about the red tape and when things could be let out in the open. But now that i have you all counseling maybe willnot be an option. I will do 1000 to 1100 calories per day and try to cut back on my carbs. I will stop feeling sorry for myself and continue on with my journey. I just thought with the band that the weight would come off so much easier but it still start within you b/c the band is just a tool. thank you all for the positive feedback and any suggestions on what i could do to speed up the process of my weight lost will be appreciated. I love everyone and the site is fantastic you all responses made a difference. -
I lost a lot of muscle in my legs and upper body. I was getting over 100 grams of Protein each day and was exercising a lot. Again, makes sense to lose muscle in my legs. Much easier to haul around less weight. But I definitely loss muscle in my arms, chest, etc. I've focused the last 6 or so weeks on getting it back and getting good results.
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I too, prefer Worldwide Protein shakes. Atkins was on my list from the dietician for a ready to drink, but it only has about 9 or 15g protein (I forget how much), and it is full of Vitamins, which is fine, but we are taking Vitamin supplements, so why drink more? Taste-wise WW shakes are better than Atkins. They are available at Trader Joe's (cheapest--$2.29 each for 35s and they have 21g version for $1.69), The Vitamin Shoppe (next cheapest--$2.79 but I bought a 12 pack for $27.99 which is about $2.33 each), and GNC (most expensive--$2.99 each). All three carry vanilla Cream and chocolate. The Vitamin Shoppe carries all the flavors (strawberry Cream, Cookies n' Cream, and banana Cream). I don't care for banana flavored stuff, but the Cookies n' Cream tastes like liquid Oreos, and the Strawberry is pretty good too. Calories 160-170, maybe 1g fat/0.5 sat fat, and 1g sugar, no added vitamins. It is a milk-based protein (in case you are lactose intolerant). I don't work for them (honest) but I have been drinking them since before surgery, and I still drink one just about every day. As for vitamins, Bariatricadvantage.com sells chewables and liquids just for surgery patients. I use Centrum Silver chewables (even though our dietician pooh-poohs them) and Twin Labs calcium citrate with Magnesium and D (after I started using I found it on the list of approved supplements for Brigham Womens Hospital Bariatric Program--someone here had a link and I clicked on it). Best price is online at vitacost.com, about $7.67 a bottle for 60 wafers (15 day supply). In stores it is anywhere from $13 to $18 for the same thing. There is a $4.99 s/h charge, for any size order, so I order 5 bottles on an auto ship plan for every 60 days. I am experimenting with the MVI, and right now can get down sizeable capsules so I take one with supplements for the eyes since mine are crap after 3 eye surgeries. If you have a lot of restriction chewables or liquids are better.
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I don't have enough energy to exercise.
sandiegokate replied to should_be_working's topic in LAP-BAND Surgery Forums
Hi Sally, I think we're at a transition point.. where we need exercise for energy, but may not have the energy to exercise. I know for me it has been hard to get moving consistently and with intensity. Tonight I took a 1.75 mile walk and then went to the gym to do exercises in the pool. I feel good but know I am going to sleep like a baby tonight. I have found that I am suddenly able to eat more, everything I try seems to go down fine. I am trying to hold back a little though. I am having oatmeal for Breakfast with milk, today I had tuna and crackers for lunch, watermelon as a snack, and then stopped for frozen yogurt on the way home from the gym. I also had a 30gram Protein drink mid afternoon. I also brought string cheese and applesauce to work but didn't eat them. I need to journal to see how many calories I am taking in... the organization of it all takes so much time!! Good luck.. start slow and you will do fine! I know you have a couple of kids to run after too!? My dog whines at me to take her for a walk... that is good motivation! -
Dealing with long days?
Healthy_life2 replied to LiberalInAZ's topic in PRE-Operation Weight Loss Surgery Q&A
There are many foods that you can eat in quantity/bulk without going over your calories.Salads and veggies give you fiber and help with hunger. Lean meats/dense protein may help keep you more satiated. I eat 6 small meals a day and stay within my calories and macros. Another option to try is meal prepping. -
Band removed...need help deciding sleeve or bypass?
Startingover! posted a topic in LAP-BAND Surgery Forums
So I had to have to my band removed last week. The surgeon said that after my stomach had healed, in about two months, we would discuss my options for another WLS. First after such a bad experience with the lap band I'm a little scared to have another WLS. So I really need to make up my mind if I want to. I started Weight Watchers as soon as the band was removed to ensure that I didn't regain the 56lbs I had lost. But I don't know if I can do it forever. So I'm really leaning towards another surgery. The question is which one-the sleeve or bypass? With only 25lbs to lose to be at goal I'm thinking the sleeve maybe a better choice for me. I think the bypass might be overkill. I was just wondering if anyone who has had a band removal and then had either the sleeve or bypass could give me some insight as to their personal experience to help me decide. I would really appreciate it! Thanks to all! :welldoneclap: -
Can I REALLY go through with this?
No game replied to HumanAgain2013's topic in PRE-Operation Weight Loss Surgery Q&A
Try premier protein shakes, they are ready made, taste great and a lot of people here LOVE them, I still drink them at 4 months out for breakfast because I'm lazy... You can buy them at Costco and Sams club. -
What made you decide? + need advice
SamieTeacher replied to kaytiebugs's topic in LAP-BAND Surgery Forums
I know what you mean about your 130-lb. doctor. I bought phentermine off the internet when my doctor declined a script. I had chest pains and my heart raced, needless to say I stopped taking it. I started taking Alli and I haven't had too much loss and lots of side effects. My doctor has not been a help. You can really search for doctors that were fat and understand the struggle. I found a seminar myself and I'm going Thursday. Hopefully if the band is what I choose (which right now seems like an awesome option) I pray that my doctor will refer me. Good luck to you. I just wnat you to know I feel the same way! -
I am 10½ weeks post op. I have eaten some Special K Protein Crackers and I had no problem with those. But decided not to buy anymore because they are “triggers” for me to want to eat. I have also eaten some thin crust pizza and it was fine. But on Tuesday I had my 2nd fill and on Thursday tried to eat a very small piece again and it got stuck and I was in terrible pain for a couple of hours. it was my fault I did not chew well, so when you add bread be sure to take small bites and chew well. I have stayed away from pasta and rice as per my Dr.
