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I’m about 10 weeks post surgery. At what point can you drink liquids with food? With the summer being here, after I come back for a walk, I’d like to drink some water and heat up dinner. Pretty frustrating I have to wait 30-45 minutes before I can eat and it’s already a long work day.
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Calories for Phase 5 or 8 weeks PO
Spinoza replied to cocoduan's topic in Post-op Diets and Questions
Plans are all so different! I was given no guidelines at all about post op eating other than sticking to the stages texture wise. Nobody ever suggested any calorie intake in particular. I asked people here! I think that at 8 weeks I was probably at 700-800 calories daily. I remember I used to eat some nut butter at bedtime if I can't reached something close to that. I agree with the others that protein and fluids goals are still the most important thing. -
Calories for Phase 5 or 8 weeks PO
KathyLev replied to cocoduan's topic in Post-op Diets and Questions
My dietician gave me this info .... for the general diet ( about 8 weeks out ) " Aim for 1,000 to 1,200 calories per day and between 60 - 80 grams of protein. Max= 12 oz. per meal " -
Promethazine (also known as Phergan), is an antihistamine with sedating properties. It's used for allergys. Do you mean pantoprazole? I find esomeprazole more effective, but they are the same class of drug. They belong to the proton pump inhibitor group or PPIs. They are of benefit when stomach acid escapes back up into the esophagus. Bariatric practices will routinely prescribed a short course of a PPI, say for 3 months. However if you have a liver disease, this could be a problem, but your surgeon would have thought about this before prescribing a PPI. Were you not supplied with these?
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Calories for Phase 5 or 8 weeks PO
Fred in Pa replied to cocoduan's topic in Post-op Diets and Questions
At 8 weeks I was at about 800 calories per day. I went mostly on my restriction and making sure to make good food choices. That equated to about 5 to 7 ounces per meal depending on the texture. Most of my calories came from protein. My team didn’t give a calorie goal but instead advised what I outlined above. I am now at four months, and have added in more exercise, and therefore more calories. I have slowly added in carbs while watching my blood sugar levels as well to balance my diet. Looking towards maintenance, I was told to balance calories and activity to maintain weight…all while making good food choices. -
Calories for Phase 5 or 8 weeks PO
CarmenG replied to cocoduan's topic in Post-op Diets and Questions
I'm also wondering. I'm 4 weeks post-op. Everything I've read, however, says that in the first 2-3 months it should be anywhere between 300-600 cal. I've set my limit at 500 (which includes 75 cal and 21 carbs from vitamins) because I'm eating solids now and those tuna, chicken, and beef servings are pretty high in cal even though I don't exceed 1/2 cup servings of anything. I'm a revision sleeve to bypass. I use Baritastic to document my cal, protein, carbs, fat, calcium, and H2O. I don't have another appointment until July 24th. Every doctor, though, has different opinions about our nutrition. Your best bet would be to contact the doc's office and just ask. I should probably do the same, lol! -
Hey Eva, wondering how are you now with the weight loss? Im struggling myself... im in week 8 and from 2 to 7 didnt loose anything.
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Im using myfitnesspal to see my macros but wondering how much calories should i consume veryday at this stage (8 weeks) my drs paper doesnt say anything clear about it. Please some help.
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Man, I'm just going into my 4th week and eating mashed potatoes and started with tuna and I'm reading that y'all are eating green beans, carrots, shredded cheese, and pasta?! I'm jealous... lol I ate a spoonful of sauce and cheese from the lasagna that my family is having for dinner and felt guilty.. lol
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Favorite Foods/Shakes/Recipes
BigSue replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
There's a reason Shelly's Baked Ricotta is the most popular soft food recipe in the WLS community. It's basically lasagna minus the pasta and it is amazing after weeks of protein shakes and sugar-free jello. Pro tip: divide the recipe into 8 ramekins or small glass dishes before baking. https://www.food.com/recipe/shellys-baked-ricotta-324036 -
Depressed before surgery
MasonMoonGirl replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
Thank you!! Yes I did not go to that restaurant i was invited to at comic con, my fiance and I went to benihanas instead and I am so proud of myself for just eating steak and veggies and saying no to that rice! Yes I am now doing private therapy once a week and joined a binge eating support group and life after bariatric surgery support group. In the literal week I've been in therapy I've learned a lot about myself already and family patterns etc. It's amazing what a difference it makes! I really haven't told anyone I'm getting WLS except for my sister and two close friends. We told my fiances family the first time I considered getting it and they were scaring my fiance and me telling us about this person who know this person who had complications and this lady who can "spiritually" heal me from overeating instead of surgery (Hispanic small town problems lol) and I didn't end up doing it. So now we will tell them when I'm out of surgery, I don't need any negative opinions, this is my journey and no one else's! -
I had to take the morning after pill last weekend, but I have just woken in a panic after the thought occurred to me that it may not be effective after bypass? My husband and I already have 3 children and our family is complete with my baby child only being 9m old, I just want to know if anyone else has found them selves in a similar situation and the pill has been effective? My surgical office is closed untill Tuesday this week so I can't just call to ask.
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Depressed before surgery
Midwest Grateful replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
@MasonMoonGirl... Congratulations on saying no and resisting the temptation to give in to food invitations! I respectfully disagree with the suggestion to go to Com Con. Not at this stage. I am on my pre-op liquid diet (day 5 of 14). It's doable. Day 3 was my hardest, especially emotionally. I have been seeing a therapist to help prepare me for a drastic lifestyle change (I'm also a counselor, so that was an easy choice). Good for you for making that choice as well. The liquid diet isn't half as challenging as the mindset re food choices, etc. Hang tough. You're wise to begin this serious lifestyle change now. From all I've read - and I've researched this for eons, as well as know several people who have had WLS - the ones who get therapy or at least find a way to change their lifestyle and their mindset surrounding food are the ones who stay consistent and are less likely to return to old destructive thinking and gain weight later. Keep those boundaries clear for you and others to see. Anyone who doesn't respect your boundaries and journey, put much space between you and them. This is too important. All the best! 💟 -
Before pic roughly 6 months before surgery
Tina Lo posted a gallery image in Before and After Gastric Bypass Photos
From the album: Before and after
Night before having ESSURE coils removed and about 3 yrs before my bypass© None
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Favorite Foods/Shakes/Recipes
Jonathan Carlson replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
I just discovered cake batter! Good stuff! Vanilla and caramel are my other favorite flavors. Scrambles eggs, cottage cheese and regular cheese were my friend in the initial weeks after surgery. Some people make ricotta bake, which you'll have to Google because I never made it. -
You'll feel it real quick in your chest if you drink too big a sip. When that happened to me, I would immediately start walking around in my house from room to room. That would help the feeling go away after about 2 or 3 minutes. Then, of course, I learned to approximate my sips better. Just make sure you keep drinking.
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When Can I Sleep On My Stomach Again?
catwoman7 replied to CarmenG's topic in POST-Operation Weight Loss Surgery Q&A
it probably varies. I think it was about two weeks for me. -
When Can I Sleep On My Stomach Again?
sleevedinthe817 replied to CarmenG's topic in POST-Operation Weight Loss Surgery Q&A
I started sleeping on my stomach again around 4 days post-op. My neck and back were so messed up from sleeping upright and I just couldn’t do it anymore. I had to turn a little slower at first, but no worries at all now (two weeks post-op). -
How Long Do Stalls Last?
catwoman7 replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
1-3 weeks is pretty common for a stall - but a month is not unheard of. You're only 11 days into it - so it's not an issue yet. -
I had soft green beans and carrots, it was so good. Had anybody thought about the Lego buns, keto hot dogs or Leto street tacos? I’ve had the street tacos and it was so good. I’m in the beginning of my 5th week.
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8 weeks out and I’m starting to force myself to eat I do get hungry but i don’t want to eat 😣 and I don’t want anything else with protein it. No protein shake no protein snacks They’re all becoming disgusting and hard to eat 🤢 Food…i take 2-3 bites and I’m tired of it. Put it in fridge to never be seen again
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Honestly and genuinely, and without disagreeing with anyone here (because only they can know what has worked for them and all of our experiences will differ) stalls and plateaus are a completely normal part of losing weight after WLS. If you stick rigidly to the plan you have been given then in the vast majority of cases stalls will break, plus eventually (sooner or later - and people get there at different rates) you will get to your new set weight. That weight might not be your ideal weight but that's what the surgery does. All of the side stuff you do along the way makes little to no difference IMO. It's window dressing. And we kill ourselves angsting about it. Sure, if we've been on a long stall and we then decide to increase/decrease protein/carbs/exercise/type of exercise/duration of exercise/CALORIES/whatever, and we resume losing weight, it is human nature to attribute the renewed loss to whatever we did. But we're working with an experimental group of 1 (me) with no control group. Basically if all the time we're sticking to our programme then that's what kick starts the new loss, not the other stuff. If I could go back in time 20 months I would just say to my post-op me "stick to the plan, use your tool, and see how far you can get. You will lose rapidly and lose slowly with no rhyme or reason. Stop comparing yourself to others - they're different to you. Surgery works, stick to the plan!!!!" I really hope this helps someone else.
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How Long Do Stalls Last?
Starwarsandcupcakes replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
This is going to sound crazy but …. Up your calories to 600. You’ll likely break through your stall that way. As for the stall itself, they can last a month or so. Just focus on following your plan, and drinking water. -
Things that have been helping me Pre-Op
MasonMoonGirl replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
Yes during my carb withdrawl is when I posted that depressed before surgery post lolll. Now I feel much better my fiance ate a burger with Bun in front of me at lunch and before that would have pissed me off to the max and now it didn't bother me haha. We are actually staying on the beach so our cottage has a refrigerator and kitchen I'm very happy I don't have to eat out and ruin my diet. I just made a meal plan for the week of my semi liquid diet I am a huge sauce person so I'm doing a keto lettuce crunchwrap Supreme (keto taco bell) for dinner and a big Mac salad. Going to measure my sauce so I don't go crazy I know it would be better without it but until I go full liquid I'll allow it it's still low carb since made with Mayo! -
How Long Do Stalls Last?
Bigpopsmoke replied to CarmenG's topic in Revision Weight Loss Surgery Forums (NEW!)
With that I do not see how your getting 40 carbs a day. I know you said under 40 grams of carbs a day and that would for sure be under. I am not sure what a swiss cheese wedge is where are your carbs are coming from? I am only getting the 4 or so carbs in the shake 2 times a day so it has to be under 10 for me.. I am worried about the 3 week stale myself because been doing so good and I would hate to slow down right now. I have access to 15 floors in my apartment building so I just walk up and down the stairs for 27 min in the morning and evening for exercise. I can start my free weight lifting again in 8 more days the dr told me 4 weeks after surgery I can start back weight lifting. I started doing the flights of stairs a week after surgery. Maybe we are over thinking it all.. LOL
