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NSV is a non scale victory Something that you achieved that does not have a number attached to it.

WOW, That is amazing! $10 for a hot dog lunch. Just kidding, congratulations on the amazing amount of walkingyou did and your NSVs.

Hi Jini, chances are, it will start working for you soon. Trust me when I say that I don't know if you will lose weight. I've lost 13 pounds since April, so that is a chance that you might be a slow loser. I know that there are few things as frustrating as having weight loss surgery, then not losing any weight. I understand the frustration and the feelings of failure that come with slow weight loss. Do not let the scale dictate to you your sucess. I know, easy words to type, but for your own sense of sanity, you must find some other way to measure your sucess. I strongly suggest starting your list of Non-scale victories, your NSVs. You don't have to post them, but I find it is very helpful to look back at them, and I know that other people find them helpful to look at as well. I wish I could make it all better, make it so you had losses in the numbers like you are looking for. But all I can tell you is that you are not alone. As hard as it is, you are not alone.

Hi All, I just wanted to share that I am 4 months out and am definately noticing the change in my body. Yesterday I pulled out of my closet 2 shirts that I wore around the winter time, they were so big I had to give them away. My home scale shows another 7 pound lost, BUT I want to wait till it's official on my doctors scale. My doctor's office sees me every 7-8 weeks so my next visit is the middle of August, I will record my weight loss then. I'm currently at 1.85cc after my second fill and I don't think I need another adjustment, but we will see what he says.

This will be the first post in my new journal. I find that I am a slow loser. Sucks. I was banded Oct. 27 and am only down 16 lbs. About half of that was in the first 2 weeks on the clear/full liquids. I have been exercising the past month though and can tell the difference in the way my clothes fit. I have some pants that are just flat too big now. The janitor at my school told me I looked thinner today......there is hope.

Two months is not really a long time ot be on a plateau. My DH was on a long plateau, like more than 6 months before he started losing again. I won't denigh that you are not happy not losing. But I think with all the great success you've had, you expect things to continue the way they were before. I think at this point its' a good time to step back, and reassess what you are doing. Where you have been, review that list of NSVs. I think it is also time to look at your original goal. It is only a number, meaning less in and of itself. You are nowhere near being the same person you were before you started this band journey. Maybe it is time to reassess. Have your body composition measured. Have that consult with the plasitc surgeon too see how much of your excess weight is actually skin and not body fat. Please don't drive yourselves crazy with woring about 10 measily pounds. Especially when that 10 pounds might be muscle. I mean, you have all worked really hard to get where you are. Perhaps you are already "there" and don't know it. The BMI scale lies. The scales lie. And frequenly, our brains lie too. We have this idea that we will be oh so happy when we are size (insert number here) but when we reach (insert number here) we are no happier than we were when we were (insert bigger number here). Perhaps it is because I cannot lose weight that I have a different perspective. Perhaps there is somepart of me that is bitter and angry that Ya'll have had success where it is denighed to me, will be denighed to me. Oh, and Mandy is doing F.A.B.

NSV for sure! Atta girl!

That's great!!! My surgery is the 29th! Can't wait to have my own NSV's!!

I was way less afraid of those things, which, afterall are easily rectified by removing the band, than I was of major major surgery and having my insides re-routed. Being a relatively modest BMI of 35 meant that that option would probably not be available to me anyway, if they did gastric bypass in Australia anymore. I also dont care to lose a ton of weight in a very short amount of time, look like a corpse and have a problem with loose skin. I love love love my band. I am living a completely normal life, just one in which I eat a bit less. I eat way less junk, but I eat out, I eat with family, I sometimes eat yummy things for a treat, I can exercise (I've started running again, a MAJOR NSV for me), its simply the best thing I ever did. If I should lose it one day due to a complication, well I guess I'll face that when I come to it. I think I would see how I went without it for a while - I only have 1.3 ml in my band and no real restriction, much of what I've achieved has come from conscious behaviour modifcation. I'd have to say the band's major influence on my has been psychological - I dont expect to fail, therefore I dont.

That is a great NSV. Good for you.

Good news is I'm down 70 pounds! Weird NSV is that now sometimes when I sit on the toilet I feel like I'm going to fall in! I don't have as much rump to cover the toilet seat anymore. :-)

What does NSV stand for? TIA

On Thursday I'm flying to Brisbane Australia! It has been on my bucket list for a long time but now it is a dream come true. I don't have any summer clothes since i have just been buying winter/fall clothes after hitting goal last month. So here is my NSV moment.. You know that friend you have that the idea of even wishing to be as thin as them is a mean joke to play on youself?? Well she offered to let me use some of her clothes on my trip. I laughed at the idea and told her she was crazy!! There is no way I can get my butt into her skinny ass clothes!!! Well guess what!?!?? I am borrowing some of her clothing for my trip!!! I almost cried when I put on a pair of her shorts an they fit. I still don't see myself as a size four but some how putting on her clothing made it more real to me. I honestly have a problem of seeing myself as big now that Im thin but when i was big i ddnt think i was as big as i was. Now any time I think I need to lose more weight I just remind myself I'm the same size as my tinny friend. Also I got a two piece swim suit to wear to the beach. Im still a little unsure about wearing it since my scars are only six months old but Im just going to face my fears head on. I have a new body and I'm not going to hide anymore! It is time to live my live!! You can't win if you never play the game!

Definitly an awesome NSV! Enjoy your time down under.

Yes, to echo what Vinesqueen has suggested, if getting through one day seems to big then try one hour. Anything to help keep you focused. And dont forget the NSV (God I love them!!) Best thing you have done is to share your delima here. The support this forum has to offer is worth all of the M&M's ever made!!! I find a little something in every post I read. Just keep on truckin Kel, you'll get there! Cheers!!

Nancy, you are a true inspiration!!! Congratulations on your loss and nsv's!

So, my best sisterfriend and I decided to head to the beauty shop on Saturday afternoon (bad idea!!)... to Celebrate the great weather in Chicago and I desperately needed a TRIM!!! I had several NSVs in the salon.. They included... I sat in the dryer chair (for 2 hours!!) comfortably.. with it digging into my thighs and me having to strategically wedge myself in it! The shampoo cape actually closed around my just fat neck and didn't pop open 2 million times like w/ my previously REALLY fat neck!! My just fat neck actually fit into the shampoo bowl divot w/ ease.. where my previously VERY fat neck wouldn't and I would end up w/ a very wet back!! No Water on my back this time!! My shirt and jacket don't fit any more!! YEAH!!!! I love it!! I'm actually okay w/ my prematurely grey hair.. cause my head is getting smaller!!! (See pic)

You got to love all the NSV...you look good, well done!

Try to look for classes or shows that have modified moves. The instructor at a local fitness center where I'm at does that. She is, of course, in excellent shape, but not everyone in the class is, so she always shows at least 2 or 3 different variations of some of the more complex poses for people who aren't as flexible. Don't give up on it though...yoga is my absolute favorite workout. I have come a really long way since I have started doing it and I can get my body into better positions than some of the smaller ladies in my class. I kind of look at it as an NSV Good luck!

When I got married 3 and a half years ago, I searched high and low for a simple outfit to wear (wasn't a big ceremony and wanted something kind of casual that I could wear again one day). This city is filled with pencil thin, boobless model wannabes lol, so my search took ages. I finally found a shop that had a lovely light lavendar skirt and top. It was just what I had been looking for. When I tried on the biggest size, the skirt was super tight Luckily, the blouse came down over my gut to hide it a little bit. I looked around at other shops though and that was the closest I could find to something that looked half way decent on me. This weekend, I fished it out of the closet, just to see if I could squeeze my big arse into it yet. Low and behold, it was LOOSE! Not like falling off loose or anything, but moving room loose for sure. That inspired me to try on a few other outfits that I had bought before I moved to Australia, in the hopes that one day I'd fit into them. They ALL fit!!! So I'm now smaller than my DH has ever seen me. Still as big as I was when I was 9 months pregnant, but I'm not concentrating on that hehehe.

This time 6 months ago I was waking up after my surgery in the ICU. After a moment on confusion and throwing up I started my road to recovery. Before surgery it scary and so hard to imagine what life would look like now, and now I dont know what I was scared of. The journey hasnt always been easy but it has been worth it. I spent alot of time working on myself, my relationship with food and with others. I still have a way to go to be where I want to be both in weight, the way I look and the way my life looks, but it all feels very achievable now. As far as stats go to to date I have lost 105 pounds, and about 5 pounds from my first major goal....i work in kilograms, so to be in double digits will be my first big celebration. From there I have another 60 pounds to go.I wear anything from a 20 to a 14 now depending on the make. It is hard to judge but have been splurging on some goal outfits as I go along....at times I have bought clothes that are already too big for *shrug* I still have some minor issues with reflux but control this with medication at the moment, still am hopeful I will get off these soon. I eat what I want, tho my body does crave healthier more nutrient rich food and am learning to control the binge urges more than I ever have. I have been working out intensely since 6 weeks out, now work out twice a day averaging 5 days a week. My fitness is getting better and better. There have been stalls and downs but I try take them with a grain of salt and keep working on the next goals, mix it up and keep moving forward. They can really do your head in if you let them. I had my follow up with my GP last week and he did not recognise me. I am getting alot of comments, positive feedback and endorsements of what is happening, alot of positive, some people have also decided to add their opinions about who I was before and how I ate without really knowing anything about what i have gone through and the mental changes I have had to make with the physical. Some highlights (NSV's if you like) from the last 6 months: - Being able to run for over 20 minutes straight and extending that - Fitting in and feeliing confident in my first little black dress - Not complaining and actually wanting my photo taken now - Last Friday night, being able to dance the night away in heels with only minimal pain after 7 hours - Walking the whole parade route (back and forth) while in New Orleans for Mardi Gras - No more extender belts on planes, feeling more comfy in those cattle class seats - Not sure if this related but feeling less stress in my life, being able to hand stressful situations better, think this is more to do with my mental health that i have been working on, before I was a major stresshead - Only taking pain killers twice since surgery, once because I drank way too much the night before, before I felt like I was always having some ache or pain - Feeling like I want to jump, dance on a regular basis Below are the before and todate pictures, the newest picture was from a work Ball I went to last Friday and we had our hair and make up done, I got so many comments and felt so good all night. I still have work to go and plan to keep on keeping on. At the end of the first year I am planning on taking a celebration road trip around the US...not celebrating with food.

Hello everyone, it has been awhile since my last update so I guess it is about time. So, really no complaints. Life if good, everything is going well and I am chugging along at a very satisfying pace. I have lost 113 lbs total and 76 lbs since surgery! I measured myself for the first time since surgery the other day, really most of my body measurements are the same which I find a little weird after loosing 113lbs. I do carry most of my weight in my belly, and have small arms and small legs so I guess it makes sense. I lost a total of 4 inches all over my body PLUS 14 inches in my waist alone. No bad I suppose. I can eat anything except COLD chicken (I guess it is too dry cold) but it makes me sick every time I tried so I stopped. I also struggle a bit with actual soft bread, it doesn't make me sick but it hits me like a brick. Toast, crackers, wraps are all fine though. I eat a very balanced diet of everything as my dietician recommends while making sure I hit my protein and fluid goals. I usually don't have room for carbs once I eat the protein but every once in a while I get some in and I don't mind it. I have splurged a few times with treats, very minimal a few bites 2 or 3 times. Haven't had any issues with that and I have never dumped. The list of NSV's could go on for days. I played tennis the other day for the first time since loosing weight and the difference was unbelievable. I didn't even get out of breath while running back and forth across the court, because really we suck at tennis so there is a lot of running but it is fun. My knees don't grind, my feet and ankles no longer swell even after walking all day, I don't walk up the stairs all on one leg anymore, I FIT ON ROLLER COASTERS!, I walk around the water park in my bathing suit now. I bought a new bathing suit and feel good in it. I don't find excuses to drive place even when it is less than a mile away, I just naturally walk. (I live in the city) I went from a size 26 jeans to a size 18/20 depending on the cut. From a 4x tshirt to a 2x tshirt. My shoes are loose, probably don't need "wide width" anymore. Still working through my skinny days clothes so I have only bought 1 new outfit for a nice dinner because I don't have anything other than jeans, and mostly tshirts that fit now. By the end of the year I will need an entirely new wardrobe! I am looking forward to the shopping. (For once in my life!) I could go on and on but you get the hint! I hope everyone is well! ❤️

Okay, this is really silly as in my topic title so don't laugh --- You know those stupid seats where you have to get your blood work done (the ones with the arm/handle that goes across your body? Okay I fit into it now,and the arm went right across with NOOO problem at all. I kept looking around the edges, back and forth, and the girl taking my blood work said to me "is everything okay", I was like OHHH Yea! I can fit into this damn chair now ... haaahaaaa ahh, she didn't get it, but I hope you all do!!!!

jenien no, no, no!!! no such thing as minor victory kindof conflict in terms keep those NSV's comin' they all count, and make our day kathy congrats

That's fantastic! I know how excited I was to get off my blood pressure, diebetes and high cholesterol meds. It's a great NSV!