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Showing results for 'savory protein options'.
Found 17,501 results
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Water and protein shakes go right thru - no problem - I'm worried that I'm drinking too much if I sip all day!
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Hi Sally, we have very similar stats -- Onederland is in sight! Sliders are a slippery slope, that's for sure. I rarely do protein shakes these days because of that, though it's a nice treat once in a while. Also I realized my beloved yogurt was a bit of a slider so now I chunk it up some. I add collagen, which I'm taking for arthritis, and that adds six grams of protein at the same time. Then a few walnuts or sunflower seeds, a tablespoon of gluten free granola or oats. Chia seeds. That makes the yogurt into something thick and chewy for me, plus a great protein hit. Also I think cheese is a slider food for me, and it's an old trigger food. So I have to watch out for that. I always want to be sure I can have salmon and very tender meat -- filet mignon, why not if I eat so little otherwise these days? Some veggies work really well, others not so much. I'm getting so I can tell right away. Best wishes to you! Glad you're here.
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Where do you buy your protein powder?
newme4611 replied to spoiltmom's topic in POST-Operation Weight Loss Surgery Q&A
I use the EAS whey protein. I bought a 5lb bag at BJ's for $28.00. I also use the Syntrax Nectar which I bought at the Vitamin Shoppe for $32.00. My doctor also wants me to get my protein from food but to use the protein shakes as a supplement for those times when I might not reach the optimum amount. Probably for the 1st 2 years post-op at the very least. -
Where do you buy your protein powder?
KimK813 replied to spoiltmom's topic in POST-Operation Weight Loss Surgery Q&A
I use Body Fortress Protein powder from Wal Mart. $16 for 2lb tub, no shipping. Comes in basic S/C/V. Good luck everyone! -
Where do you buy your protein powder?
ButterflyM replied to spoiltmom's topic in POST-Operation Weight Loss Surgery Q&A
I have been trying a variety to find a good tasting shake that also has adequate protein; GNC Total Lean Shake is DELISH!! They're on sale- buy 1 get 50% off- plus u get additional 20% off any purchase with their gold card. The strawberries & cream is my favorite. I bought the RTD 1st to test them out. They also have a DietMinder Personal food & fitness Journal that has everything that you need to keep track of- plus its on sale! I am going back to get another one! Once I got home and realized how detailed but still simple it was- I knew I needed another one! Hope this helps. -
ADVICE ON DIETING BEFORE SURGERY
JerseyGirl68 replied to amys's topic in PRE-Operation Weight Loss Surgery Q&A
I agree, I lost a big chuck before my actual surgery. I felt if I was making this big a change, I better get on board fast. So in June, 2012 when I made the decision to move forward I started weight watchers, then modified it to be high Protein, low carb/low fat. And set out to find a Protein Drink I loved. I've had no problems at all since surgery (other than a day or so of gas) and I think I really got a handle on emotional eating and head hunger. I just make sure I have items handy that I can have and enjoy. -
Nectar Protein..has anyone tried it?
Desiree1970 replied to 2911plans's topic in LAP-BAND Surgery Forums
I love the nectar proteins.... easy to mix in with crystal light and go :tongue2: -
Billie, What you are experiencing is normal. You're probably feeling a little more restriction than you've had before. Make sure you're taking small bites and chew, chew, chew!!! Try not to stick with only soft foods, that defeats the purpose of the band. Soft foods can slide through more easily and you end up eating more than you should. Typically, I have issues with chicken so I tend to eat a lot of fish as my main Protein, but everyone is different. As for chewing, I was taught to count to 30 with each bite before swallowing. It seems obsessive but it's just until you get into the habit of chewing your food to mush...LOL! I'm happy to help and answer anyone's questions....fire away.
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Me... my history... and a bowl of beans?
littleroo1 replied to TxArcher's topic in LAP-BAND Surgery Forums
I'm on mushies right now, but I can tell you that I'm loving my Beans right now! I put black beans (or whatever) into a bowl, mash them up really well, add some salsa, stir, and then I sprinkle some low fat cheese on top. Microwave and it's like a fiesta! I tend to not eat refried beans as there can be some yucky stuff added to those. I only tell you this if you are having problems eating your beans and peas - just mash em up!! In the future, yes, I'm going to try to eat my Protein and veggies first, carbs last until I have a really good idea of how much I can eat so I don't get full and skip them. -
Call your dr. It may be a stomach virus..it may be from your surgery, etc etc . Don't worry about getting your protein in..get yourself better. Find out why . Hoping you feel better soon.
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Hydrate! Get some water with electrolytes and add a lil liquid protein shot from gnc or the like. Also, call your doctor.
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Alcohol intake
Healthy_life2 replied to richieoneal411@gmail.com's topic in PRE-Operation Weight Loss Surgery Q&A
@@richieoneal411@gmail.com Its still an option. Your Dr will let you know at what point after surgery it is allowed. -
What is the best tasting protein drink?
Susanne replied to happy2behere's topic in Protein, Vitamins, and Supplements
GNC Amplified Wheybolic Extreme Chocolate! (http://www.gnc.com/product/index.jsp?productId=3509954) I got approval for this from my nutritionist - very high quality Protein isolates (much better apparently than protein concentrate). 60g of protein for 280 calories, though I usually take half of it, so 30g of protein for 140 calories. The container then has 34 servings, and I usually get it on sale for $40. If you make it in a "Magic bullet" style blender, it gets thick and creamy, if you just shake it in a bottle, it has the consistency of chocolate milk. I like both, depending on what I am in the mood for. I usually add some Benefiber, to get that taken care off...you'll see :-) Give it a try, you can return open containers at GNC for a full refund, so you really have nothing to lose! -
What is the best tasting protein drink?
happy2behere posted a topic in Protein, Vitamins, and Supplements
My docotr says to get Icopure but many people in my support group meeting hate this...I heard that Biochem is a good one...Any favorites out there? I do no want one that is gritty and prefer something smooth..where can I get samples from? Thanks so much ! This forum has already been so extremely helpful. I have to start my pre op 14 day liquids on April 13th and I don't know what to stock up on... -
Hi all Wanting to restrict this to UK people since products on both sides of the atlantic differ....no offence... Just wanting to know what any UK people use as a Protein shake/drink etc Looking at things like whey protein mixes in health shops...they are quite pricey and i wanted to know if anyone could recomend a brand/flavour that you have used .... really looking for one that doesn't require too much in the way of mixing or uses Water rather than milk as i live 5 days a week in an isolated (from shops) office and a hotel. I've been using slimfast stuff before but their pre-mixed shakes a expensive...so looking for something i can bulk buy and mix in hotel room or easily in the office without needing a blender etc Thanks everyone ... please help !!! Jamie
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I am looking for a decent tasting protein. I ordered Unjury and do not like it. Now I am stuck with 2 canisters that will not be used. It cost an arm and a leg to ship back so I will keep it. Any suggestions?
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Hi there - I do live in Connecticut - much further south - in Norwalk. I am also relatively new to this - banded on August 16th. I see that Robin was in July, myself in Aug., and Brunswick in September. I, too, am afraid to fail at this. I went in for my first fill last Friday and had only lost 2 lbs. in 3 weeks. I am not getting too concerned, since it is early in the process and I'm still healing and learning. I count calories, protein and try to exercise, so I am surprised that it's not just melting off. Still, 23 lbs. in 1 month is nothing to sneeze at . . . that's better than I've ever done on a traditional diet. Its difficult to be patient . . . but this will be lifelong, so I guess I better get used to it. Lets continue to use the Connecticut board and support one another.
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thinking back and drooling, I ate pretty much everything but really drowned the turkey and stuffing with gravy. oh, this thread has to end. I did see pork chops in the store yesterday and celery - maybe I will make pork chops with stuffing and gravy on Friday night. mmm. oh, I can taste cranberrry relish right now...okay, I'm going to try and drink my morning Protein shake...maybe I will throw some cranberries in it. lol
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Just checking in as I started my Pre-op diet yesterday and my surgery is scheduled for 4/29. Yesterday was rough!!! I bought the protein shakes at Costco and they do taste very good. They have 160 calories, 30 grams of protein and 1g of sugar. I drink 4 a day and then I can have soup broth, jello, Fat Free yogurt and sugar free popsicles. I also can have a cup of Fat Free Milk once a day and 4 oz of juice once a day. I ended up with a wicked headache last night and took tylenol and went right to bed. Today I've been better. It has it's up's and down's but I know that I can do this. I'm definitely very ready for this and I'm looking forward to being healthy. If anyone else is on their pre-op diet please share how you're doing!
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Planning for my surgery :)
nursemommypaige replied to floridajewels's topic in LAP-BAND Surgery Forums
Hi! I am new here as well. I am looking into insurance paying, but I am not very hopeful. My BMI goes back and forth between a 38-40 (my weight has never been steady my whole adult life) but recently I am having a ton of joint pain (knees) sciatic nerve pain and acid reflux. I am only 29, and have a three year old. I need to get healthier to enjoy his life!! If insurance will not cover me, I will be going to self pay option as well. I am also in Florida. What part are you in? -
Clothing Through The Stages Of Weight Loss
mindwing replied to manderoo's topic in LAP-BAND Surgery Forums
I have lost over 100 lbs, and all my tops are way too big, as in indecently big. But my pannus is so huge that I am still in the same size pants. Actually, I am losing weight in the top of the pannus, so it hangs lower each month. If I sit (which I do always because I am in a wheelchair) the pannus peeks out from under my floor length skirt. It almost reaches my ankles. Money is extremely tight, so buying new clothes as I lose weight isn't possible. As it is, I sew my clothes to save money. My solution--I use the pants I have worn for years to cover the pannus. This summer I cut them into shorts because it is too hot for long pants under a skirt. Wearing the pants alone isn't an option because the pannus is so large. When I am standing, it hangs below my knees. I have some very hard fat at the bottom that refuses to melt, so the bottom of it is huge. I made simple floor length skirts--elastic in a sleeve at the top. As I lose weight, I need to cut some of the fullness out of them or they will get caught in my wheelchair. I've already cut a foot out, and need to cut out another 6 inches in the next month. Blouses were the big problem. Then my 90 lb neightbor showed me a dress she wears that she thought would be perfect for me. I thought "yeah, right!" but checked it out anyway. It is perfect. It is simply a piece of material folded over with a hole cut out for the head, and sewed up on the sides right by the outer edges. I use 45" material, so it covers my batwings. I used a zigzag stitch around the neckline and hemmed the bottom. The side seams are 3" from the sides of the material. It looks great on me, and I know it will be just fine as I shrink--The sleeves will get longer, but no seams to make it look too big. When I lose enough weight, I will sew another seam up the sides 2 inches in from the first. I only buy 2 yards of material for each blouse, so it is a blouse instead of a dress. That just leaves a chest binder--those things are so expensive. I sew seams in my old ones to take them in, and use one of those plastic things that hook the two straps together in the middle to make it fit tighter. I will still have to get a new one, but I figure the plastic strap holder will give me an extra month or two. The good news for me is that they won't make me wait until I am at goal to remove the pannus. When I lose another 50 lbs. they will take it off. I figure I should lose about 30 pounds from that surgery. I can hardly wait because I can't drive or walk or do anything active until it is gone. mindwing -
I asked for an ice cream maker for Christmas. I found a recipe for frozen yogurt.. 6 oz yogurt 1-2 scoops of Protein drink mix Has anyone ever made it?
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I am a lacto ovo vegetarian, and I would have to say it would be very difficult to go 100% raw or vegan... you would have to rely on nuts ..... thats about it! You need lots of protein... and high quality protein with correct aminos.... I am working in more raw... but not that much so far... Your stomach just cant take it for quite some time.... I find vegetarian is not that hard (except eating out) you can eat beans, soy, gluten... with dairy and eggs even easier... but go raw, and I think you might run into some problems.
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I was wondering if I would be able to go back to eating as a raw vegan, I haven't for years, but I would like to start up again. I was just wondering if or when my stomach could handle it? I was also wondering what options there are during the liquid phase if you don't want to consume artificial sweeteners?
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I found that unflavored protein power was really helpful. I could mix it in to soups and other foods I could eat during the mushie stage and get more protein in that way.
