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Showing results for 'three week stall'.
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November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Starting week three of my preop diet and one week out from surgery. Diet definitely did get easier once in it and very closely staying on it. Traveling the last few days which has been a little challenging but not too bad. I’ve definitely got some nerves. I wake up about 5 AM some mornings and the brain just takes over a little. Hope things keep progressing for everyone! -
Did anyone NOT have a 3 week stall?
Arabesque replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
Frustrating I know but remember a stall when your body shuts down to reassess your new needs. It’s when it resets things like your digestive hormones, metabolism, etc. to support the changes you’ve made & weight you’ve lost so far. Stalls last as long as your body needs to do this & the stall will break when it’s ready to move forward again. Let your body do what it needs to do. Don’t stress it more (you’ve already been putting it through a lot) by making changes to your activity or calorie intake or food choices except for the accepted changes required by your plan. I used to describe stalls as when your body needs to take a breath. It closes the door, climbs into bed & pulls the covers over its head saying I’ve had enough & I can’t deal with this at the moment. The day always comes when your body gets up & says yep I’m ready to face the world & you start losing again. Most tend to have their first stall around the three week mark but it can happen before or after then. They tend to last 1-3 weeks but for some it’s longer & for some it’s only a few days. Mine were the few days type. -
Did anyone NOT have a 3 week stall?
ShooterInTheSix replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery on Sept 14. I'd lost 20lbs during my two week pre-op liquid diet, and another 22lbs up to Oct 19 (5 weeks post-op) and had no change the next week and this week actually gained three pounds. Not impressed! -
November 2023 buddies
BoilerBob replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
I’m almost done with week three of preop diet and it has gotten better. I got stuck at the hospital yesterday with my son having a procedure and made it 6 hours without thinking too much about food. Halloween was a bit rough with all of the candy around. However I’ve been sticking to it knowing that changes are necessary. Down about 20 pounds so that helps too. Constipation is still an issue and I’m also getting a sweet taste in my mouth from what I’m assuming is all of the protein shakes. I can definitely see why on the long haul people look for unsweetened protein powders. -
My Gastric Sleeve Journey
TRClark23 replied to TRClark23's topic in Tell Your Weight Loss Surgery Story
Quick update, I had my first doctors appointment in roughly three months today, I weighed in at 286lbs, though it should have been less because it's cold in Texas right now and I was in jeans, shoes, and a hoodie, lol.. but anyway, everything is going really well! I dropped another 10lbs this month and the doctor said that I'm averaging about 10lbs a month, which is normal. He says that before long, the stomach will start to stretch more and that I'll be hungry again soon, which I don't really believe but hey, he's the doctor, right? I still can't really eat more than 3 bites or so without getting sick and have been mostly eating soup lately because of the weather and that I can take a little more in with the liquid. I've been drinking a lot of coffee and sweet tea, which I know isn't good, but I figure since I'm not eating that much, it's okay to get some calories in through drinks. I have 1lb to go until I hit the 100lbs lost stage and I only have 61lbs to go to hit my goal, so I really think I'm going to reach my goal before next summer, which would absolutely amazing. It's frustrating at times to see my family indulging on fast food and remembering a time when I could down a double whopper and a large fry with ease. These days, I can't take two bites of a burger before I'm ready to throw up, but to anyone reading my journey, it's absolutely worth it! -
Any of my June people still around? I was just checking in to see how everyone was doing? I had my first doctors appointment in three months today and the doctor said I was losing about 10lbs a month which is normal. It's still hard sometimes to adjust to taking three bites before I have to start spitting into something (to avoid throwing up) but other than that, everything's been really great. Before surgery, I kept hearing tons of horror stories about infections, not being able to tolerate anything, etc, but haven't really experienced any of it.
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I had my gastric sleeve surgery on October 2nd and I was held in the hospital for three days because I couldn’t keep anything down. The pain I felt from throwing up or trying to digest the liquids hurt so bad but it was only about two times I had to ask them for something stronger. The discomfort lasted longer, just because I was sore and tender and I’m a side sleeper so trying to find a comfortable spot was a pain (my ass hurt from sleeping elevated 😅). I consider myself a wimp, I get nervous about experiencing pain but when it actually happens I find myself thinking it should hurt more than it actually does
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It takes a lot of calories to maintain that heavier weight & for the body to function at that weight (just moving with that weight alone requires a lot of energy) & so the calorie deficit has a greater impact. It requires your body to burn more fat to get the energy it needs to function so there is a greater weight loss. There is a percentage formula to help give you an idea of what weight loss you may expect (may not will) but I can’t recall what it is. Though I think they say you may expect to lose about 30% of your weight at three months. Say it says you’ll lose 10% of the weight you’re to lose in your first month. It you weigh 600lbs & are to lose 400lbs you might to lose 40lbs in the first month. Have a lower starting weight & are to lose 200lbs you might lose 20lbs. Well, that’s my understanding. 😁
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Thank you so much. I ended up going back to the hospital on Friday for two bags of fluid and a catscan. Catscan shows normal results. Swelling, fluid, gas, enlarged liver and spleen but no bleeding and no blockage. So I at least felt content with that. The surgeon put me on Miralax and today is day three in a row of that. It is not really helping to free the gas that is built up. Neither is Gas X Chewables. Today is the first day though without taking any Tylenol and I was able to walk further without the pain being AS agonizing. I think it will just take time to dissipate. On the bright side… I am down 11 pounds in 6 days! lol ♥️
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When we have surgery a lot of nerves are cut that take months to regenerate. The ones that send the message that you are "full" haven't healed yet, that's why you aren't getting the signals. Odds are in two to three months you will notice your signals for fullness are different from what they are now. "Just because you can, doesn't mean you should." definitely applies here. Don't worry, your restriction is there, you just can't feel it. And fluids are way different than restriction from solids...
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Thinking of getting Gastric sleeve
sweetsmith78 replied to DanielleQ's topic in Gastric Sleeve Surgery Forums
I don’t enjoy food, good question. Took me two years to learn not to over eat. We know what happens when we over eat. I eat small amounts thru out the day 3/4 a cup 4 times a day at max. Now I wake ip in the middle of the nite eating Quality food . It either comes up or goes out in unpleasant ways. The odd thing is. one week I’m starving.I can’t seem to fuel my body. The next week I have no appetite it’s been one hell of a roller coaster ride. Thanks for pointing out allergies many would’ve thought that. Im good . nausea medication any suggestions over the counter? Besides that, going out with friends and eating is embarrassing. You take three bites done in 5 minutes. Mean time people are conversating and eating for an hour. I miss the days of indulgent . -
I’ve now been spotting/ bleeding for 100 days straight. As I sit here in tears I’m really wondering should I just had stayed fat with hair or the alternative bald and bleeding. (My hair has now come out also) I’m so tired. I’ve seen 2 different gyno, had three ultrasounds, seen several NP and nobody has an explanation as to why I will not stop bleeding. Ok that’s my rant for today 😭 .
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Please excuse me, for I must shout this from the rooftops...
I DID THREE COMPLETE CHIN-UPS AT THE GYM YESTERDAY!
I have never done any chin-ups in my entire life. EVER.
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Awesome!! BTW I started following you, your posts are inspiring
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BeanitoDiego reacted to this
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Thank you so much @New To This23 ☺️ I will follow you back! I really enjoy seeing other people's journeys, too. I am grateful that we have this site to connect with and support each other.
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New To This23 reacted to this
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Thats really great. I couldn't do chin ups even when I was in my earlier best shape. Bravo!!!
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BeanitoDiego reacted to this
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Things have changed a whole lot since my surgery in 2010! The diet plan I had to follow was one Ensure Protein [and I am know it was not the 30gr/carton variety] and water. That was it. On the hour, 2 oz of protein then 2 oz of water every 15 minutes. I even bought a set of eight pretty 2 oz shot glasses that my husband would use for my meals. At the top of the hour, he brought me one with protein and three with water. Start over at the top of the hour and continue until you went to bed. Slider foods, those that are pureed like mashed potatoes, canned refried beans, tuna with mayo, hot cereals, etc were for weeks 4-6 back then. Of course every practice has their own requirements and so much has changed. To up your protein, add some to your cereals or your yogurt. They make flavorless proteins. Find the protein that you can tolerate. Also, you can look into the clear liquid proteins that are out there. Many companies make them. Stalls are your body's way of trying to figure out just what you are trying to do to it. It naturally does not want you to starve to death so it will hold onto those pounds for as long as it can. Then, you will suddenly lose two pounds overnight, lose for a while and then begin another stall. This is the first of many stalls - just keep doing what you are supposed to be doing and don't let that stall get to you. Yes, that is hard, the "not letting it get to you" part. Remember that your surgery is just another tool in your toolbox and not a magic bullet. For the constipation, which is really common after this surgery because of the high protein intake, I would add Miralax to your water or any liquid or hot cereal. One capful mixed in 8 oz of water, for example. You won't know it is there. I now mix one capful of Miralax with my morning decaf coffee. You could also add stool softener as well. If after adding those, and not getting relief, absolutely speak with your surgeon. There are prescription meds out there that can help.
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How did your nutritionist appointments go?
Gothikarose posted a topic in General Weight Loss Surgery Discussions
I had my first meeting with the nutritionist last Thursday (first of three). It lasted about 40 mins and she just asked questions about my diet history and eating habits, and then she emailed me a packet with guidelines about the 2-week pre op diet and the post op diet. Then she quickly ended the meeting as soon as I said I had no more questions. It felt very abrupt and not what I thought it would be. Has anyone else's experience been like that with the nutritionist? Is this how it is? -
the first stall out of the gate at around the three-week mark (although it comes earlier for some, later for others) is extremely common. We even have a name for it "the three-week stall". Almost everyone has that. In fact, if you do a search on this site for it, you'll find over 17,000 posts on it. And I am NOT kidding. Just stick to your plan and stay off the scale for a few days, and the stall will break. Usually takes 1-3 weeks. And know that it's likely the first of many stalls. It's a natural part of losing weight. I think your body just has to stop and recalibrate once in a while. constipation is also a very common issue after weight loss surgery. It's probably due to the high protein diet plus some of the supplements (iron and calcium supplements are the usual culprits). A lot of us have to take daily Miralax or stool softeners to keep on top of it. Other things that might help - magnesium tablets, prunes, Smooth Move tea. You might have to experiment to see what works for you. I take a capful of Miralax every morning and have been doing it for eight years. does the dizziness occur when you stand up? If so, it's probably orthostatic hypotension - also very common early after surgery - and it eventually goes away. Until then, just stand up SLOWLY. Protein shakes also count as liquids, so it may not be as difficult as you think to hit your fluid goals. the first few weeks are a challenge, but. you'll soon have all this behind you!!
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I couldn't eat fruit for the first three weeks, although I was told I could eat it after a week. I don’t know how to do it correctly, but it seems that some doctors themselves don’t know.
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Day three I had diarrhoea - single event, dark, smelly occurred without warning. Then it was another couple of days I think. Initially I only went about every two day but if I went for three days I’d take a stool softener to keep on top of it. From purées I think I added a soluble fibre. Don’t be surprised if you only go every couple of days for the first couple of months & what you pass is much smaller than what you’re used to. You’re not eating much to excrete. Also at the moment the strong opioid pain meds will can make you constipated too.
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Oh yes, indeed. It was only that beginning half hour in the recovery room that caused me any problems. For the remaining hours of my hospital stay I had zero problems. I may have been sore, but it was nothing that bothered me. I'm three weeks post op now and doing very well. Thanks for asking, and the best of luck to you in your process.
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
That cheesecake @GreenTealael looks amazing. Yum! I round up the calories & down the protein. I also call fluids in soup, etc. & what I drink to swallow my meds bonus fluids & don’t count them either. Lol! My oven isn’t working properly. Waaah! Interestingly it worked fine on a Sunday then three days later after the electrical company turned off our power for 8 hrs it didn’t. Hhmmm?? The top element heats. The bottom element heats but turn on the fan & nothing, no heat. Have to go back to old school non fan baking or call the service team to come out. Gracious knows how much the call out alone will cost. Service call-outs have got ridiculously expensive. Are they crazy in the US too? -
I've always heard that, too, but I don't know if there's hardcore research behind that. Although that said, it's probably a good idea to break it up regardless, so you're getting some protein several times a day (at least three times - maybe more if you're allowed snacks between meals)
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I was every three months from my surgeon but my GP was also getting one in between for the first year & then was happy to review the surgeon’s requests. At two years it was just the three months from my surgeon’s colleague who does his follow ups. When I reached three years it became every 6 months. I didn’t & don’t mind getting so many as it’s been informative to track my levels but also allowed the doctors to pick up fluctuation trends (like my vitamin D dropping in winter) & my protein malabsorption issue which began at 2 years after my gall was removed. I expect I’ll always have regular tests (1 or 2 a year) because of the protein issue.
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Had surgery for GERD, need to gain weight... suggestions?
NickelChip replied to jesscanntoo's topic in Revision Weight Loss Surgery Forums (NEW!)
What about adding a higher calorie shake like the Ensure Complete Nutrition, which has 350 calories in a 10 oz serving? It's generally considered too high in calories for using if you're trying to lose weight, but if you had three of those per day, you'd be getting 1050 calories and 90g protein right there before even having soft foods. You should be able to manage that amount capacity-wise with no problem. They have 8g fat and 15g added sugar, which might cause some risk of dumping, but I would think it would be worth a try. It seems like you'll need to hit about 1400 calories per day minimum to stop losing weight, whereas in the early days the guidelines you get from the doctor that are intended for weight loss may put you well under 1000. -
I'm several years out at this point. I think I also got it every three months my first year, but after that just once a year (unless something was "off" - then we'd make whatever adjustment was needed and retest about three months later)
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Thank you everyone! The coolest part about the whole experience, despite being tired and hurting, I felt so thankful and fortunate to be there Three years ago I would have scoffed at the idea of doing something like this or made a self deprecating joke to hide the fact that I thought it never would have been possible.
