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I really enjoy Body Groove! They have a lot of different options to choose from depending on how you're feeling that day. Some days I just need to get moving and get the oil flowing in my joints and then other days, I can tackle a full 30 minutes. In the 30 minute sessions, there are breaks between the dances and several of them will have HIIT exercises built into them. It's a great program and you can stream it from an app on your smart TV! So convenient!
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October 2022 surgery support
katvondemon replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
I just finally broke my stall this week. Mine started week 2 and lasted 19 days. I don’t track overall calories but I started tracking protein and fluids. Turns out I wasn’t getting as much as I thought I was. I aim for 64 ounces of fluids (most of which is water) and 60 grams of protein. I also started moving more. My doctor wants me to work up to 150 minutes of movement a week. For now I’m just walking 20-30 minutes a day. Eventually I’ll add in strength training. I also switched to weighing in weekly so it was less of a focus for me. Finally this Monday the scale dropped from 192 to 189 (the last couple of weeks it kept shifting between 192-191) so I’m hoping the stall has passed. It’s hard not to stress about a number but I have also been noticing other changes. My clothes fit better and my confidence is going up. So I try to focus more on that then the number. Every doctor is different. I’m allowed 3 meals and 2 high protein snacks a day. Usually I don’t even eat all that. But perhaps reconsider what you’re snacking on at night. If it’s not nutritious pick a different snack. Or spend that time moving instead of snacking. This surgery is all about creating better habits. I was a terrible bored snacker and would binge eat constantly. I would eat something while already thinking about what I was going to have next. I work night shift so when I’m home I’m still up late and my family is asleep so there would be no witnesses to my episodes. Now I try and fill the time with something else. I walk on my treadmill, play video games, read a book, etc. It helps take my mind off wanting to snack because I recognize that I’m not hungry, I’m bored. Good luck. It will break soon I promise. In the meantime focus on what you can control. -
Newly post op - Struggling with finding my limit - Advice?
BellaLuna posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi! I am about 2.5 weeks post op. I am currently on puree stage until 12/12, after which I move to soft foods. My recovery has been surprisingly easy. I am getting my recommended protein (averaging 70g) and water in and I haven't found any food tolerance issues (so far). I have had zero issues with keeping things down. My question is... I am fresh off the liquids and just starting into anything of "substance". I started purees this past Monday. I am struggling with the boundary between "satisfied" and "too full". I have noticed that I either eat too fast or too much (haven't figured out which yet) and get the chest tightness/esophagus fullness, where it feels like food is sitting in my chest/throat. I know this means I have done something wrong and I am trying to correct it, but having a hard time finding my "stop" moment. I really want to get this figured out before starting soft foods. I also really don't want to cause any damage to my still healing stomach, but I feel like that "one bite" can be the one that is too much. For example - this morning I had 1/2 a Fairlife Core Power (26g) protein shake. About an 90 mins later I had a hard boiled egg. That was about 45 mins ago and my chest feels tight. So, how did you start to figure all this out? Is it normal in the beginning to struggle with finding the new limit? I am feeling a little overwhelmed at the moment. Liquids was so easy, I almost miss them. 😆 Thanks! -
Sometimes the low sugar and the protein can have a diuretic effect. Sugar causes you to retain water and they might be shedding some of that.
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first of all, pouch resets are discouraged by most dietitians. It just puts you back into "diet mentality". Just go back to basics - protein first, then non-starchy vegetables, and then, if you're still hungry, a small serving of fruit or complex carbs. And log everything you eat so you know how much and when you're eating. secondly, the vast majority of us have a rebound weight gain of 10-20 lbs after we hit our lowest weight. It's just your body settling in to a weight it's comfortable at. I used to "attend" Unjury's Zoom support groups occasionally, which often feature speakers. There was a really interesting dietitian on once who said at her clinic, they don't even consider it a regain unless the person has gained more than 15% of their lowest weight (so for you, that's 25.5 lbs). I regained about 20 lbs in year 3 (it usually occurs in year 2 or 3, after you hit your lowest weight). It really bothered me for a long time, but clearly this is where my body wants to be. I could always go lower by cutting my calories, but then, I've been sitting at this weight for quite awhile, so it evidently is not as important to me as I think it is, otherwise i'd be doing exactly that (cutting calories). I know it'd be a struggle trying to get down to my lowest weight again and staying there, because my body seems to be comfortable where it is. Do-able, but it would be a lot of work and then a challenge to stay there. I've kind of given up the ghost at this point. if after tracking you find you're taking in too many calories and are doing too much eating while you're not really hungry, then do what you need to to get back on track (the suggestions people had of going back to your clinic for support - therapy and/or dietitian is a good one). But if that's not really the case, if this is just the normal rebound that most of us experience, then know it's just that...normal - and also, expected.
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Drinking water with meals and other post-op fears
Arabesque replied to LMorales's topic in Post-op Diets and Questions
Soup is great. I love it. I didn’t count thick hearty meat & vegetable soups as fluids. Added barley or lentils absorb the stock & vegetables add to it so just too difficult to work out the proportion of broth (& I couldn’t be bothered to strain it & remix it). Wouldn’t be a great deal of liquid anyway. I also could only approximate the protein. Used 500g of meat & made 8 portions so about 60g of meat & tracked the protein of that. -
November 2022 Surgery Buddies
ConnieElain replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
I had gastric sleeve on November 2nd. Boy was I nervous! I saw my husband go through through gastric sleeve and he did great! I had a VERY hard week following surgery. But once I got past that week I have been moving forward. I am managing to get in my protein and water daily (sometimes it’s really hard). I started going for walks this week and I think the sunshine is helping. Everyday I’m feeling better! I haven’t had an issue with hair loss and am cautiously optimistic about that. How many calories is everyone averaging? -
Is it an option to call your surgeon / team and request a consultation? I know it has been 4 years for you, but my team said they would see me back for a free consult even years from now if ever needed. This is a good business strategy, so you go with the same team if you need a repeat procedure. After all, these weight loss surgeons pay a lot of money for advertising. I have often wondered what their cost-per-lead is, when I see their ads online and on TV...but I digress.
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Most surgeons and dietitians agree that "pouch resets" are just crash diets. They don't actually reset your pouch (and nothing will, its an organ, its doing what its supposed to and doesn't need to be "reset") or do anything for long term weight loss. What WILL help, is tracking what you eat and staying in a calorie deficit, hitting your protein goal, ensuring you are getting in plenty of water and staying hydrated, and moving your body regularly. Go back to the habits that helped you lose the weight to begin with. Additionally, some amount of regain is completely normal. Most WLS patients find that their lowest weight isn't their healthiest weight long term. If possible, maybe check in with your surgeon's office and get their insight as well.
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if you've stopped tracking your intake, start with that. See how much you're eating. If it's too much, go back to the basics (not all the way back to liquids or purees, but the whole deal with protein first, then non-starchy vegetables, and then, if you have room, a piece of fruit or small serving of complex carbs). And yes, as sillykitty said, there are drugs that can give you a jump start to help you get back on track again, but I"d probably start first with tracking and then going back to the way you were eating the first year or two and see if that solves it.
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November 2022 surgery support!
NP_WIP replied to feisty one's topic in Gastric Sleeve Surgery Forums
Had my 1 week post op appointment, everything went well. I have been doing good with my fluid almost at 55oz and I'm taking in about 40g of protein. Pain is small on that incision and only when I do certain movements. I'm cleared to start pureed on Monday. -
November 2022 Surgery Buddies
NP_WIP replied to Crystal Leifheit's topic in Gastric Sleeve Surgery Forums
Had my 1 week post op appointment, everything went well. I have been doing good with my fluid almost at 55oz and I'm taking in about 40g of protein. Pain is small on that incision and only when I do certain movements. I'm cleared to start pureed on Monday. -
You have to just keep reminding yourself that it's temporary. Plug your nose while you drink it, you won't taste it as much. Have you tried adding unflavored protein powder to your broth?
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The thought of my protein shakes and electrolytes makes me sick. Even just looking at them. I know I need to get my protein in as well as liquids but idk how. I can tolerate brother and water but I get nauseous just thinking of protein shakes.
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First, there is no amount of weight one "should" lose by now. Everyone is different. If you are on plan you are doing great. Focus on your plan not on your scale. Get rid of your scale, it will make like much easier. On to plan. Again, each of our plans are different. Some are better or worse but it's probably more important to learn the discipline of following a plan than the particulars of the plan. By 3 months I was at my "forever" plan, which was 3 meals per day consisting of 3oz protein, 1oz veggies. I can't always manage the whole meal. If I can't get past one or two bites I may try again in an hour or so. I dump on sugar and fats, so I learned pretty quickly to avoid those. Otherwise I could eat anything. Some foods, like most snack foods, anything potato, I could eat easily and in volume. For the first two or three years I avoided such foods completely until I could master moderation, which for me was a new concept. Surgery doesn't deal with 100% of our issues. What goes into our mouths is still a choice. @liveaboard15 I've commented before that your pictured food would be a perfect meal and it looks delicious. The great aspect of them is that even if one is eating the chicken (as an example) for 4 or 5 meals in a row, adding and changing the sauce can still create quite a variety of flavors. BBQ, Asian, Italian, Italian, Curry... Yum. Good luck, Tek
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Nov 16 surgery date, bored of protein shakes
queensdaughter2 replied to SageIce's topic in PRE-Operation Weight Loss Surgery Q&A
You may also want to try the protein water as well as a different brand of protein shake. I personally liked the fairlife brand of shake. Some of them had 42 grams of protein. Sent from my SM-N981U using BariatricPal mobile app -
1 week post op & HUNGRY ! Help!
AXR313 replied to AXR313's topic in POST-Operation Weight Loss Surgery Q&A
I seen people have the protein water I need to see where I can find them I'm sure it will be way better then these shakes lol Sent from my SM-N970U using BariatricPal mobile app -
1 week post op & HUNGRY ! Help!
FinchLips replied to AXR313's topic in POST-Operation Weight Loss Surgery Q&A
I was/am a picky eater too. most whey shakes upset my stomach, so I used pre-made vegan shakes as well as made my own. Honestly I hated every minute of that phase. The protein water made things better, I use them even now. So it was hydrating and full of protein, but not thick and heavy like the shakes. 38yo F/ 5'10"/Heaviest:275/ SW:259/ CW:235 -
1 week post op & HUNGRY ! Help!
FinchLips replied to AXR313's topic in POST-Operation Weight Loss Surgery Q&A
Stick to the plan! I feel your pain, I felt the e act same way! I broadened out to include Greek yogurt (watered down with almond milk) and bone broth and gatorade protein/Whey2O were my best friend during this time. Higher protein absolutely helped me feel full and stay satisfied longer. Sent from my SM-G998U using BariatricPal mobile app -
Just some advise from someone 2 years out of Sleeve Surgery
catwoman7 replied to skinny_me_1970's topic in General Weight Loss Surgery Discussions
I didn't lose much hair at all I barely noticed it, let alone anyone else (I didn't take anything for it - i just kept on top of my protein and vitamins). You may be lucky as well... -
That's really good to know! I was thinking more "it's important for me to finish this so I meet my protein goals so I should wait to I can eat everything" but I will stick to the recommended portions/no more than 30 minutes from now on.
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That's absolutely my motivation as well - trying to meet my protein goals! I have my first post-op meeting with my nutritionist tomorrow (kind of wish it had been earlier...) but I will do better about sticking to the recommended portions. This morning I had 1/4 c of oatmeal as outlined in my meal plan and didn't get the tightness at all.
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Yes, once you feel that tightness - that's your restriction. Meals should not take more than 30 minutes to consume and not be more than 2 ounces in portion. I was forcing myself to eat a full cup of yogurt around 3 weeks because I was trying to get all my protein in and my nutritionist strongly advised that was way too much (a cup of yogurt is typically about 5 oz) But you lose the most weight in the beginning and also don't have that hungry feeling so take advantage of it! Stay disciplined through the beginning and it will pay off! The first 4 weeks is the hardest but it gets better! Good luck!
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September surgery buddies!!
qtdoll replied to Slwhurst's topic in PRE-Operation Weight Loss Surgery Q&A
Super embarrassed by what happened yesterday. I had 4 viles of blood drawn, ate a small protein bar & went to Walmart to exchange a sweater. Guess who was laying on a bench halfway passed out about 20mins later. I should have gone straight home after getting my blood but during my pre-op days a quick snack was enough to give me an hour or 2 of energy. Not anymore. Thankfully I wasn't alone & my brother brought me an electric wheelchair bc I couldn't walk. My vision & feeling in my hands came back & I was able to walk to the car. Not doing that again -
Have you tried the clear protein drinks. I found them to be a little less sweet. They haze them in so many brands. I did the premiere protein ones from Amazon. But since you are pressed for time I would try convenience stores and pick up a few to try.
