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Hi all...I am just starting my journey to getting gastric bypass surgery. I met with a Registered Dietician yesterday and she discussed the importance of having several protein shakes every day. Here's my problem....I cannot stomach anything sugar-free. I have such a hard time with aspartame, sucralose, stevia, etc. Any unflavored protein powder suggestions?
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Starting my Gastric bypass surgery journey
NickelChip replied to Missy4391's topic in Gastric Bypass Surgery Forums
Congratulations! I'm almost 4 months post-op from gastric bypass and my advice is to watch every video from Dr. Matthew Weiner (Pound of Cure Weight Loss) and Dr. John Pilcher on YouTube. These were by far the best resources I found, and I go back and watch many of them (especially Dr. Weiner's, and also his new podcast) all the time even now. Especially the ones on how to build lifelong behaviors to keep the weight off. One thing I did early on, right after my first bariatric appointment where I weighed in at my highest weight ever (yikes!) was order Dr. Weiner's books. There's The Pound of Cure, which gives a detailed, step by step way to make healthy changes to your diet, plus a second book explaining how bariatric surgery really works and then his bariatric cookbook (I also really like Bariatric Meal Prep Made Easy by Kristin Willard). I made several of the changes recommended by the Pound of Cure (I didn't start with the 2-week diet, just started implementing changes I thought I could manage) and over time I lost about 12 pounds, plus just felt healthier and more in control of what I was eating. One other piece of advice: don't over-buy protein supplements. So many people on this board will tell you this, and I did not heed the advice. Now my cupboard is full of protein supplements I stopped liking after surgery and will never use. I've barely needed supplements after the first month or so, honestly. I feel guilty at how much money I spent on them, but I will likely end up throwing them all away (most are opened so can't be donated). If you want to stock up on anything, an unflavored protein powder is much more likely to be useful to you in the long run than the flavored shakes. But if you're buying flavored ones, consider trying a soup flavored one because the sweet ones get old really fast, even pre-surgery. Oh, and take "before" photos! I know taking photos can be so uncomfortable, but you will want them. Choose something very form fitting to start. I went with a pair of exercise leggings and a tank top that was so tight it was like skin. I took photos about a week after my first appointment, so around my highest weight, and then on the day before surgery and at each month-marker thereafter. So far, I've worn the same clothing each time, although I may need to change that as it becomes too baggy to show the progress clearly. Take your measurements the same day you take your photos. You may struggle to see (or refuse to believe) the changes in yourself, but the photos and measurements don't lie. Even if it's painful to see the photos now, you will be so grateful to have them later. I was in shock and wanted to cry when I truly looked at my highest weight photos, but I'm so glad I took them. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Since having my gastric bypass, I've felt from the beginning that I can take more food or liquid in than I should. I keep reminding myself that Just because I can, doesn't mean I should. I know the further out from surgery the more you will be able to eat, to a point at least. I get hungry all the times as well. But, I don't eat a lot every time I do eat. Breakfast, lunch and dinner is my biggest meals. Then I snack in between. I think it's my body telling me I need fuel. I ride a stationary bike every day for 8-10 miles. When the scale doesn't move, I can see and feel my body changing. Remember- Just because you can, doesn't mean you should! -
5 years out, tried semiglutide to restart weight loss
KarenLR75 replied to KarenLR75's topic in GLP-1 & Other Weight Loss Medications (NEW!)
Yeah, I worry that people, including 'us bariatric surgery patients' who haven't done the mental/headspace work (and I don't mean this in reference to the 2 people you know that have done the weight loss injections) that most of us try to look or are 'made to look at' at when preparing for gastric bypass will have to stay on them 'forever'. Of course, doing a sleeve or gastric bypass is a very permanent 'anatomical' decision that can, if we are not vigilant also not be successful in the long term for people who feel the surgery is the 'only fix' needed. Since all of my health issues are already under control after my gastric bypass - I NEVER had high blood pressure despite weighing almost 400 lbs and I was not a diabetic but I could tell the toll that being that heavy was taking on my body (my knees, sleep apnea, DVT's/PE's, etc.) I was leery of doing anything that would require 'forever' outside of the bypass surgery. I'm looking for a new therapist right now that specializes not only in anxiety and depression but in working with bariatric patients/weight loss as I know I can I have to be constantly vigilant with my headspace or NOTHING will work. I also am not willing to take the shots for the rest of my life for myself. For other people weighing risks versus benefits I can see this being a highly individualized and personal decision especially if weight loss surgery is not an option for them no matter the reason (leery of it, insurance won't pay, BMI not high enough, etc.). Everyone's journey is their own. The only thing I advocate is for everyone to be as informed as possible and to do their research and make the best decision for themselves. I need to do more research about long term implications of these drugs, but I haven't found much data out there (too new to have that much historical data yet). I'm within 10 lbs of when I told the clinic I'm going to that I would be tapering off and ending the weekly shots. Will try to remember to post more when I've been off the shots for more than a couple of months to talk about struggles or successes I have. -
Hi - I have been over weight all my life. I am a mother of a daughter which is 10 and wish I can do thing with het instead of being tired all the time. I have taken the first step and going to see the surgeon on 25 November 11.
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I as well have seen your pictures and was just wowed! I'm going to be banded on the 2nd of November and seeing your pictures has definitely inspired me and eased my doubt a bit! Thank you!
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hi i am new here but it says that you are local to me. i was banded november 1st. may i please add u as a friend?
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hi i am new here but it says that you are local to me. i was banded november 1st. may i please add u as a friend?
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Hi there! Dr. Garwood did my surgery on November 9, 2010. Since then I have lost 90 pounds. I started at 300 and now weight 220. Off all 4 of my diabetic meds. Good Luck to you.
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Hey, we have the same doctor and clinic! I'm scheduled for surgery on October 17 and I'll let you know how it goes! Keep in touch and let me know how things are going for you. Good luck in November.
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This site is such a wealdh of information and place to air things that cannot always be said. I am not talking about this decision until after the fact. I have 2 frienda at work who know , one had bypass and was instramental in helping me make this decision, the other is a good friend. both respect me not wating everyone to know. Only me husband and daughter know right noe, I wil probable tell my son once the surgery is scheduled. The rest of my family , well I will tell my sister after I have it done. She will freak out, and bonbard me with well-meaning articles about the surgical complications. Anyway it is really cool tho have this network of friends to share with.Thank you both.
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2 years has passed since you registered at LapBandTalk! Happy 2nd Anniversary Band VS Bypass!
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Heyyyyyyyy sweetie!! I'm doing great!! Well, I went to work for a few hours then left work around 11:15am to go to the hospital for surgery. Surgery went well, I am home now resting no gas pains just a little discomfort been walking every since I got out of surgery. My dr. found hernia's which he removed when he went in to band me. I am greatful that he used the same incisions from my gastric bypass back in 2004. I am doing great. Oh, since I have a band over the gastric bypass he gave me a fill already in my bad to prevent slippage and to secure the fit. I'm just surpised that I have no gas pains or anything. Yeahhhhhhhhhhhh, I'm on the other side!!
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Hi Ken, Glad to have you on board, this is such an inspiration to us all to have the great opportunity to have the LapBand AP surgery. Soooo much better than Gastric Bypass! It seems you are doing great, and hey thanks for all the great compliments. 2010 IS my year to be THIN and yours too, I say we name it and Claim it! It is some work involved in this Journey, but an easier Journey it is with the assist of our bands! Welcome aboard, keep in touch!
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Heyyyyyyyy Mispristy!!! That's what I'm talking bout!! Back to work already. I'm hoping that I can do the same they want me to take a week off no can do it (without pay???) nope nodda doin it!!!! Yes, 5 more days I am so ready!! my clothes are packed for my overnight stay and the suitcase is by the door!!! Hmph!! I am not playin!!
Which band did you choose? I told my doctor that I wanted the AP Band which is the one that is more circular with the rough ridges that when it's inflated it looks like a circle still....However depending on my antamony (as they put it) will determine which one I will get one of the AP band sizes I will get. Since this is a revision to my gastric bypass that I had in 2004 he told me more than likely they will be filing my band so that it will fit around the valve to my stomach pouch.....I wish today was Friday!! Hmph!! Anywhoooooooo, I am glad that you are doing well. How are you doing with your proteins & stuff??
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Hey Destined! I'm doing great I got approved after 2weeks from the time they submitted my paperwork. I have my surgery date Mon, March 1st! I'm so excited I just can't hide it I'm 'bout 2 lose some weight & I know I love it! (Borrowed from fellow bandster but I remixed it!..giggles) I know time is near but I wish it was already here!! It's okay w/the late response glad you got back 2 me I'm not nervous 'bout the surgery @ all this will be my 2nd bariatric surgery (gastric bypass 2004) did really great until the meds which caused me 2 pick up 2 much weight 2 fast only thing scares me is the fills, I seen the needle! My dr numbs the area 1st but I hate needles w/a passion!! I am a straight punk!! lol!!
I pray that your next fill is better than your 1st one Mama!! Are you getting in all your protein?? How much are you getting in, in a day? I have some really cool info on extra protein I can give you if you like. Looking forward to chatting with you soon. Keep me posted....Smooches!!
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hi well i weighed this morning and another 2 pounds has fallen off so im now down to 260lbs i started at 308 so i am really pleased and proud of my self. and after 2 years i have started back working again first shift was last night. im going for a fill on the 10th which is wednesday so hopefully i will get some better restriction then hope your well have fun larry i was banded 27th november 2009
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sorry im soooooo late! but i havent been on here in the longessssst! im doing good.... im not banded i decided im getting gastric bypass maybe in july or aug im not sure yet but yea, how are you!?
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Hi Irene,
so sorry I haven't responded. I didn't realize I hadn't come to the site in that long! My bad. I'm having a group together on June 7th here at the clubhouse where i live in anaheim hills. Maybe you can join us. It's a group of us that have had lapband, sleeve, or bypass. we're just a group who have now become friends. hope you can join us. i'll send you the evite.
I hope you are doing well with your band.
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Wow,
you really have had great success with your lap band.
How did you do it.?? Did you exercise and stick to your nutrion plan...I am considering having the band or the gastric bypass...we are the same age and I am close to your start weight! If I can work it like you did! THanks for the posted photos they are very encouraging!
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Happy Mother's day to you! I am doing well. As you may know, my wife got her band in November. She is doing great so far too, Her screen name is SCROW. I hope your Mother's day was awesome and I hope you are doing well!
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hi army wife,
im in germany right now @ ramstein and i was just wondering if you ever heard of anyone getting it done at landstuhl? i know this is stupid but im so embarrased to even call for an appointment with my regular provider. im afraid ill get denied. im 22 5'8 246 pounds. i have arthritus and a hip dieses that can only be cured by a hip replacement.i just had my first son back in november and i cant even sit on the floor for 10 minutes without my butt and back hurting from all the weight.
do you think i have a chance?
chantel
