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hugs all... Janet what a awsome NSV you are making womderful memorys for your grandchildren...get pics !!! Sorry for the tears you had.....she sounds like a wonderful lady... Mini i LOVE the washer abd dryer !!! and Janets new sewing machine.. Love...Terri and Carole....so happy you all had a wonderful time...i to am jelouse...but happy for you all.... I lost my fit bit yesterday ~sad face~ but im gonna go get me a fit bit flex tomarrow....it keeps me motivated ... Dawn..how are you doing....enjoying your summer.... if im forgetting any one im sorry...i need a lil cheat sheet right next to my seat.... Not sure if i mentioned it...th lady I was caring for passed away very peacefully....heaven sure has a few new angels !!

I had my first NSV today! Last night I went into my closet and tried on some of my size 24 pants that I haven't worn for 2 years. I knew that my size 26's were too big but never thought I was able to wear the 24's so soon. I wore them all day and even left the button done up all day. I feel great!!! On my surgery date I was 311 pounds. Now I am down to 289. I had a little bit of the stall I have heard everyone talking about and was worried, but have since realized that is okay. I am working out 3-4 times a week already and am being very active.

This is going to turn out great for ya. Couple days and we'll be hearing the success stories, and NSV's.

One goal I never thought I would reach is getting the "money lines" or the magic v muscle I'm not sure what its actually called but here is mine

Thanks everyone, when I got off the plane my son said right away that he could definitely see a weight loss in me so that made my NSV even sweeter!

What an awesome accomplishment! congrats on a great NSV!

That is a spectacular NSV. I experienced the same thing when I flew last month. It's not minor at all, it's a massive success. Congrats!

Fantastic NSV and congratulations. Just one small thing - NSV stands for Non Scale Victory i.e. The wins we celebrate that aren't about the numbers on the scale.

That counts as a great NSV!!!! Congrats....

I'm sitting on a plane right now. I looked at the narrow seats, I ALWAYS have to lift the armrest to fit and ask for a seatbelt extension. I was so worried because this plane is packed. Anyway I fit in the seat and was able to buckle my seatbelt without an extension! Does that count as a Non Surgical Victory? I'm so excited and I just can't hide it!! This may seem minor to someone else but I actually have years in my eyes. I have not been able to sit in a regular airline seat for over 26 years!

In the last 3 weeks I have been religiously working out on my Bowflex and feel as if I have toned quite a bit. The downside is that muscle weighs more than fat and I cannot seem to make my scale move right now. I've lost 45 lbs since beginning this journey but only 20 of that since my surgery on 4/17 this year. I'm eating right but also having a glass of wine each night (this was okayed by my doc and nutritionist). The good news is my clothes are fitting better (I'm down a couple of sizes) so that is an NSV I suppose. Has anyone else experienced this? I see my surgeon tonight and wonder what he might suggest.

I used to use a bi-pap too (No more , NSV !!!!) and was gassy too because healthy food or not, I just have trouble digesting things. I do notice im less gassy now, but the protein shakes/ high protein diet contribute a lot to the gas problem. Oh well, I just chalked it up to a minor inconvenience on my way to a bigger payoff ! ( Healthy weightloss !) Check with your Dr , ask about a chewable fiber pill from the drugstore and see if that helps. I love mine ! Good luck !!

For those of you not following the biking banders thread. Ok, perfect day for a ride and a NSV, last year I struggled to maintain 15 MPH average for 10 miles and never made it, 14.9 was the closest I came. Since being banded in January I was able to break that goal early this year, and on today's ride I maintained 17.1 MPH average for 26.29 miles. Time: 1:32, avg. speed 17.1, distance 26.29, calories 1334

Ok, perfect day for a ride and a NSV, last year I struggled to maintain 15 MPH average for 10 miles and never made it, 14.9 was the closest I came. Since being banded in January I was able to break that goal early this year, and on today's ride I maintained 17.1 MPH average for 26.29 miles. Time: 1:32, avg. speed 17.1, distance 26.29, calories 1334 Now I have just enough time to shower and pack for a business trip, that and a mini-vacation for the family will keep me off of my bike until next week.

Major NSV: I got my @ss kicked by some awesome roller coasters last night at Universal Studios. I didn't even need the larger seats on the ride.

Woo hoo Susan! Another terrific nsv for all your hard work It must be great to see your change in clothes as well as the scales.

A quick hi-bye... Home safely from Ft. Benning, it was an emotionally taxing trip. We were able to visit with Seth and Jay. There were many tears and hugs...and it is difficult to even type this. I have to be in Asheville by 9:30 for imaging study for my band. We will get on the road again by 7:30. Really looking forward to meeting Terri, Diane, and Franc, I hope. Otherwise Jack will feel out of place! Janet...wonderful NSV like Dawn posted. So very happy for you! 'Nite all...big hugs...

Okay, BIG NSV and on a Fast day! Have you ever fed 50 people big, fat meatball laden with sauce and Parmesan cheese on an empty stomach? Well, I HAVE, lol. My month to feed the homeless shelter for my life group and luckily, didn't have time to even sniff them! And we ran out so there were no leftovers! (All got fed- seconds were given out). Yaay, to me! Now, where is my Lean Cuisine? And then I still have about another 150 left over to eat in a hurry since it is 7pm!

That's awesome Janet!!!! Sounds like a HUGE NSV and a great day!!

The bra. I need to wear a "real" bra tonight as I am going to our school districts board of directors meeting to meet the new Principal of my school. I've been living in my comfy sports bra and comfy pants. Shoot...real pants too. Eek! Haha! On a side note, I guess this is a NSV, my school (horribly uncomfortable because it was too dang tight) shirt fit a bit better today. Only a few days post op. Feeling good...

It's been 5 days since I have written and well as the top post implies, it has been an EXCITING 2 days. And not in a good way. My daughter has a dog named Tank, beautiful white pit bull puppy, he is about 6 months old. Well he has been feeling punk the past few days, and my daughter was very worried. She doesn't have the money so I told her I would pay for him to go to the vet. We figured he just had garbage gut (he LOVES to knock over trash cans and see what booty they have in store) Well a fecal exam later and he has parvo. Talk about freak out time, they wanted 500 dollars up front to keep him and shes in tears. I'm trying to call Bret to get the ok to use the funds, she gets a hold of her bff who works at another vet's office, and they said for 200 deposit they would keep him. Now the only problem with that is we are an hour away...and of course they close in 45 minutes. I think I broke every speed barrier to get him to that vet's office. Now what has me freaking out is she brought him over only 2 days before this, and he and my newest addition were playing, and they were in the same kennel. My baby Tildy is current on all her shots, but she only had 2 of the parvo shots, she was scheduled to get the third one next week. I called my vet and we went and got the shot today. Plus her rabies and bordetella. And we set up the appointment to come back in three weeks to get another booster to be on the safe side and to have her spayed. She is 3 days from the day of exposure and I have to watch until Monday. If she shows no symptoms by Monday she should be good to go. She's being her usual active self, but I am soo paranoid I am afraid I am over watching her. We just got a call from the vet, Tank is reacting well with the medications, he's alert, he's active, and he has not thrown up since yesterday. (He never had the diarrhea, thank God) and they are moving him from ISO to another area (its still isolation but a little more friendly) He has to be kept calm because he has tried to remove his IV now twice from being excited. So we are guardedly optimistic. If he keeps improving the way he's going, he will be able to come home by Thursday. But he cannot go ''visiting'' for a looong while. Yesterday we bleached my entire house. Twice. We also bleached my front steps and back steps and porches. Today I did the back yard... and I have not finished it yet. But I got most of it. I have to go get another water hose and I also have to go get more bleach. I have a large back yard and so far I have used 1 and a half big bottles of bleach on the area's I can reach with the hose. I still have to do my front yard and the rest of the back. It's also 90+ degrees outside so I think I am going to wait a little longer to let it cool off. I let my dogs out (I have 5 total, but the others are all over a year old and up to date on all their shots) and I kept them in the area that I had already sprayed. Now its time for lunch...haha the real reason for my blog. That my dear friends is 8oz. of Chef Prepared Turkey salad with Cranberries (thats what the little dark things are, its not rabbit poo) I was very skeptical at first but omg it was really tasty, and only 215 calories according to MFP. I am still boycotting the scales, I do have a NSV. I have a pair of capris I bought a while back. They are size 20W and they were suuuper tight. I have them on right now and they are LOOSE! Anyways I will keep you updated TTFN

NSV: Slightly jogging up the 45 steps from the beach to the cabin at the lake...and not getting out of breath!

We're packing to move so the first thing I did was pack that stupid scale. I'm just gonna do what I'm supposed too, work on protein/fluid daily, and go by NSVs until I'm better healed. That darn scale was seriously bumming my joy.

AS of today I am off all of my diabetes and Blood Pressure meds! WOOOOHOOOO... almost more exciting than the weight loss... i did this for health...and its working!

I love canoing! What a fun NSV!