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Showing results for 'savory protein options'.
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Preventing Dehydration after surgery
Sleeve_Me_Alone replied to GeorgieLynn's topic in POST-Operation Weight Loss Surgery Q&A
There are companies that will come out and do it. You can just call them directly and schedule. (Just Google "at home IV infusions" or something similar.) They don't typically take insurance, so you pay out of pocket, but because this is ALL they do, its usually not terribly expensive. The other option is to work with the surgeon's office or your PCP to submit it through insurance and have a home health company come in and do them. That's going to be more leg work for you, but then it cuts the cost. -
February 2023 surgery dates!
Clashley255 replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery date was 2/20. I’m trying to focus on water and protein. How’s everything going with you? -
Post op liquid diet
justsillyme replied to justsillyme's topic in PRE-Operation Weight Loss Surgery Q&A
Yes I will definitely have to ask because mine just says protein supplement but it says clear liquids for 10 days post op. Thank you all for the help!! -
Post op liquid diet
greeneyedgirl79 replied to justsillyme's topic in PRE-Operation Weight Loss Surgery Q&A
Mine said the same thing. No "milky protein drinks" until "full liquid diet" stage. -
Post op liquid diet
mcipanda replied to justsillyme's topic in PRE-Operation Weight Loss Surgery Q&A
I’m having surgery on 3/13 and just discussed this with my nutritionist. On my plan, “Clear” liquids is anything you can see through (Water, ice, broth, Gatorade zero, sugar free jello, even diluted apple juice). After the first few days, I’m able to move up to “full” liquids like protein shakes, thinned yogurt, strained soups (no bits at all). Definitely check with your provider on this because everyone seems to have different requirements 😊 -
I have surgery Friday and have been thinking about this same thing— can you have actual protein shakes on the “clear” liquid phase? I’m reading my paperwork and it seems I could.. but would love to hear what others did for the “clear” part- my second week is “full” liquids… the one protein water (ie protein Gatorade) had was terrible, could barely get thru half of it. Any suggestions on clear ones that are good are appreciated.
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Post op liquid diet
summerseeker replied to justsillyme's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, You will be given a protein count to aim for. Mine is 60 grams a day. Every surgeon has a different regime so you will need to read his pamphlet/ book to find out. Just do what ever your own surgeon advises. If your shakes and drinks don't have enough protein, then you can add extra protein powder to your other foods and drinks. Its not something that you should over worry about early on, getting your liquids in is enough for the first few days. That can seem like a full time job in itself. Good luck -
March 23 buddies yet?
GeorgieLynn replied to ceri84's topic in PRE-Operation Weight Loss Surgery Q&A
I'm so sorry you are struggling so. It is not easy! I am on day 7 today so feel you! Try relaxing, distracting yourself by staying busy with things you enjoy besides food, drinking your shakes on a schedule 3- 4 daily and constantly drinking your low/non caloric drinks (broth, non decaf/ herbal tea or coffee, crystal light, sugar free sports drinks, protein water, ) As well as sugar free Popsicles (and anything else allowed on your program. Increasing activity/walking can also help. Split this into several mini walks. And don't hesitate to reach out to your friend, family and your dietitian/program support for additional help and tips. Don't be frightened to ask for help. This is a difficult process and you are not the first or last to be finding it such a struggle. Have faith in yourself. You CAN do this! We all need the support of others! Please help yourself and do what you've done here and ask for more support from thise directly involved with you today and who can impact you short term. Good luck. Praying for your strength, patience and SUCCESS! -
How did you lose so much weight? How do you answer this question
omrhsn replied to omrhsn's topic in General Weight Loss Surgery Discussions
I don't mind telling family members and close friends if I feel they might benefit from knowing. I didn't tell anyone at work (except from my boss and MD whom I consider to be friends etc) and I intend to keep it this way. Cutting ties with coworkers in not an option of course. -
Barebells has vegan protein bars as well but the ones pictured aren't the vegan ones, or are they?
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Oh yes absolutely. Protein shakes & bars are lifesaving on those days. Especially busy days, I just can't be bothered
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How did you lose so much weight? How do you answer this question
qtdoll replied to omrhsn's topic in General Weight Loss Surgery Discussions
"high protein calorie deficit" because it's still true! -
I already eat almost nothing, how will this help me?
Joe Suarez replied to 100+'s topic in Gastric Bypass Surgery Forums
It is also important to remember that weight loss surgery is not a quick fix and requires significant lifestyle changes, including a healthy diet and regular exercise, to achieve and maintain weight loss. Your healthcare provider can help you develop a comprehensive plan for long-term success after surgery. In general, prior to surgery, your healthcare provider may recommend a low-calorie, high-protein diet to help prepare your body for the surgery and promote healing afterward. This may include lean proteins such as chicken, fish, and tofu, cucumber sandwich recipe as well as vegetables and fruits. It is important to avoid high-fat and high-sugar foods, as well as foods that are difficult to digest, such as fried or greasy foods, tough meats, and raw vegetables. Additionally, you may be asked to avoid caffeine and alcohol in the days leading up to surgery. Make sure to follow your healthcare provider's instructions closely and notify them of any changes in your health or diet prior to surgery. -
Don’t worry we will slowly meet our goals you just need to make sure you don’t get dehydrated. I hate water so I am doing sugar free apple juice. Check with your doctor and if it’s ok that would be much easier than water. For protein I got protein yogurt and it’s tasty and easy to swallow.
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February 2023 surgery dates!
AweStruck replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
How you feeling? My sleeve was the 20th. Having a hard time getting enough fluid/ protein in, but good elsewise. -
Post op liquid diet
Arabesque replied to justsillyme's topic in PRE-Operation Weight Loss Surgery Q&A
You can usually add protein powder to any liquid you’re allowed during this stage. Have you been given your dietary requirements for post surgery yet? There are foods & liquids you should avoid during the 6 or so weeks of the restricted diet while you’re healing. Check with your surgeon’s office & your dietician about what you can & can have. There can be differences in what you’re allowed & when across surgeons & plans. Like I didn’t have a clear liquid stage just liquids. All the best with your surgery. -
Hi! I am having surgery next week and was wondering about the liquid diet post op. Are we to add unflavored protein powder to our broths during this stage? I bought some protein clear liquid (premiere and Gatorade) so I didn’t know if I should be doing that also.
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February 2023 surgery dates!
Bandedbut replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I hear you on the protein drinks! Last night I was having a strawberry one and I could barely stand it it was so sweet! I am mostly a back sleeper, and sometimes roll on my side when restless. I was surprised to wake up on my stomach! -
February 2023 surgery dates!
Erin18 replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
I want to make a chocolate peanut butter protein shake and I want to use peanut butter instead of the powdered peanut butter. Is it okay to use it? I love jiff brand -
February 2023 surgery dates!
Erin18 replied to Erin18's topic in PRE-Operation Weight Loss Surgery Q&A
Not only do hiccups hurt, but sneezing too lol. I'm still having trouble getting my goals met. But I can't achieve them if I the a nap during the day. That's hard wven before surgery, I took a nap during the day. I find it hard too because I'm so sick of protein shakes, they're starting to taste so sweet to me. I can't wait to start purees next week. It doesn't hurt to sleep on your stomach? When I was able to sleep on my side a few days ago, I was so happy, but I have to have a pillow. -
Weight loss support meetings!
catwoman7 replied to Brandy Crawford's topic in PRE-Operation Weight Loss Surgery Q&A
do they have to be in person? Unjury (the protein company) offers weekly virtual support groups and they do send receipts to you if you attend. They have one group for people pre-op to one year post-op, and another group for people over a year out (although people sometimes attend the "wrong" group - the leaders don't really care...). You can check to see if your insurance company or surgeon (whoever is requiring support group attendance) will accept that. I would imagine some do since they send people who attend a receipt afterward. Here's the info: https://unjury.com/resources/weight-loss-surgery-unjury-cares/ -
Is the second time around ever more successful and why?
ShoppGirl posted a topic in General Weight Loss Surgery Discussions
Okay I had a sleeve 3/9/2021 and lose a pretty good chunk of weight but since I have gained it all back. My doctors have tested me for many things hoping to find answers to why I am so hungry and I am still waiting on a couple more results but it is looking more and more like I just failed. I am meeting with the bariatric doctor again tomorrow to see if they think revision is an option for me (assuming the rest of those tests come back fine as well). My question is, for those of you who revised because of weigh gain, did it work the second time around and if so what changed? What did you do different?! -
Welcome to the forums, Tina. You won't find "normal" diet protocols in relation to WLS, so most things aren't considered nor counted, if at all, until much later in the process when eating begins to approximate anything close to normal. The chorus is "Protein first," which we all learn early on. As one approaches a normal weight and "maintenance" mode more normal macros come into play, though not always. It's a different ride than the ones you've been on before. Enjoy! Good luck, Tek
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Ok hear me out but if you're craving pizza...this is what I do. I use a lower-carb tortilla (my favorite are the Mission Cauliflower tortillas but they are a bit higher in carbs than some of the other brands), and fill it with about half an ounce of mozzarella cheese, some turkey pepperoni, and whatever other pizza toppings I like (mushrooms, green peppers, onions, etc, whatever you've got that you like)...fold it in half, toast it up like a quesadilla. cut it into thin strips and dip it in pizza sauce. I call it a "Pizza Melt" because I feel weird calling it a quesadilla but it does definitely scratch the itch and is a nice filling meal with protein and veggies.
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Barebells have a texture similar to a Milk Way. They are sort of soft and fluffy inside; less chewy than a Built Bar, but not grainy like a Dive Bar. They have great macros, and even come in a plant based version. My only complaint is that they are VERY sweet. I don't eat protein bars much, but when I do its typically while I'm out and about and need something to replace a meal or carry me over between - these are SO sweet that sometimes they make me a little queasy.
