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Showing results for '3 week stall'.
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Hi, Just wanted to see how you are doing? Also to say YAY for us, 2 weeks post-op! Hope you are still doing well ;o)
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To those that are complaining about schools being closed, I just got back from getting a blood test, I was outside for about 3 minutes and I could feel my hands and feet freezing. Those that know me, knows I don't get cold. These kids are not acclimatised to cold weather like this. So think of your kids!
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3 full days post-op.... a little cramping as things are going down. feels weird. Haven't really been hungry but I eat or drink rather to avoid dehydration. These 40 grams of protein seem impossible. Will try again tomorrow.
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I really don't want to sound uneducated or whiny on here, but I have an issue I want to discuss. I had my surgery on Sept. 25. Doing really good, with a total of 54 pounds lost by Christmas. I follow my Dr.'s plan, although usually do miss the H2o goal daily, mostly due to work constraints. I have a scale that measures body fat, bone density, etc.I have had a fair amount of stalls here and there, but this week, I have actually gained 4 pounsa., 2 one day, and then 2 the next. It's...
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to gain 1 pound, you have to eat 3500 calories.....so did you overeat by 12000+ calories? ......if not, then it could be sodium, TOM or you just need to go potty.....stay the course.....to lose weight, you must not eat more cals than you can burn off.....whatever WLS you have......hang in there and keep doing what your dr told you......DEF drink A LOT
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Learning that if I follow the guidelines, the weight is going to come off. I'm down 3 pounds already for the week, 16.5 total in December. My official weekly weigh-in day is on the 25th. I don't really need to over-think things. I'm getting to the stage, though, where I really want some phase 2 foods (puree/soft food) - which I move on to on Christmas day (yay me)! I'm fantasizing about cottage cheese w/salsa, hummus, scrambled eggs, egg salad, tuna salad, blended soups, real smoothies instea...
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Today is the day I start my two week diet! I'm nervous but excited!
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Celebrated my Surgiversary today by walking 3 miles in the park. :-)
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WellI had 3 bites of orange chipotle prime rib 2 of broccoli , 2 of brussle sprouts 3 of liced carrots then I wanted a few olives but my trigger was their so I had to stop , this was my xmas dinner and I am satisified , hope everyone ate good and right , also I hope you all had a good time .
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I measured out a teaspoon of smooth natural nothing added pb and savored every lick! I'm less than 2 weeks post op. It tasted fantastic. It's a soft food right?
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try some almond butter, I gave up peanut butter a few months ago and switched to almond butter instead. I only buy the all natural no stir from MaraNatha and I keep it to about 1 tsp. Fat from almonds is healthier than peanuts
http://www.maranathafoods.com/product/no-stir-almond-butter-creamy
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I've weighed the same for the last 3 days... Going to try to get in 64 oz water/liquids today. SO hard to do only 12 days out.
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3 months post-surgery down 30 lbs
Jameicia76 added images to a gallery album in Member Photo Gallery
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These are pictures of how I used to look 10 years ago. I'll be going to the new comers seminar at the hospital next week. So I'm as new as a newby can be. But I've scanned the web and quizzed my primary care and all my specialists. They all say I should have it, in spite of being on Coumadin/Warfarin & Plavix. It's a risk for me to have dental work. So I don't go under the knife without a hell of a BANG for the buck. Even though the buck ain't mine. I'm on Medicare A&B. I've been delaying this for about 2 years. Because I feel the Vertical Sleeve is better for me. So, I'm going for the Lap Band.
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Sleeved 4/3/13 and starting weight was 228 and im down to 181..a total of 47 pounds so far ;)
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VSG with Dr Almanza in TJ MX~ May 15, 2012 ~254lbs Mommy Makeover with Dr Niebles (Niebles) in TJ MX~ May 6, 2013 144lbs If any one is on the fence about having the life saving and life giving VSG~ I encourage you to change your lifestyle, give up bad foods that are bad for you, and take advantage of this TOOL and turn your life around! Eat healthy, eat small, give up the things that have held you in chains in the past, and break away for a new start! <3 YOU are worth it! <3
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not bad...
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This is the beginning of my two (2) week pre-op diet. These pictures show me at 465 LBS.
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My wife took these photos one week prior to my surgery. I have been on an 800 calorie liquid diet for one week already. In that week, I had lost 13 pounds.
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this is me 2 weeks before my pre op diet -this is 4 weeks 5 days before my surgery
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before &after
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