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Showing results for 'three-week stall'.
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i had my surgery in january 10, 2024 after catching covid and being hospitalized for a week the weight loss began i was impressed. i was 280 lbs by march. it just kept going down but then it stopped at 256 which it has been for a month now. what can i do to make it start going down again? what can i eat for lunch and dinner? what foods should i cut out? i already cut out rice and potatoes despite being told its safe to eat. all i got access to here is a pool, will swimming help?
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About 2 weeks post gastric sleeve and 2/3 days back feel sore/ heaviness in middle right abdomen - doc says it’s the inner sleeves healing but wonder why it developed 2-3 days before and not after surgery Anyone has similar experience?
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2 weeks post op with minimum restriction and present hunger
pattsirikos2000@yahoo.com replied to KaterinaC's topic in Gastric Sleeve Surgery Forums
If you feel hungry grab a tsp of peanut butter. It helps and you get some protein. Dietitian just told me that yesterday I am 4 weeks post op -
The start of my new healthy life
NickelChip replied to Theweightisover2024🙌💪's topic in Gastric Bypass Surgery Forums
Congratulations on reaching this decision! It sounds like things will move quickly for you, which is great news. Try not to let yourself dwell on surgery risks as serious complications are so very rare. Even with a surgery that lasted much longer than anticipated due to some oddities that came up after it started (I had no idea, I was asleep the whole time!), I was safe the entire time and ended up only having one additional night in the hospital out of an abundance of caution. Surgery is a game changer. I think it's helpful to make nutrition changes and start better habits in the lead-up, but the truth is, it will all be so different after, and it can be hard to plan for that because you just don't know what it will be like for you. For weeks or months, eating might feel more like a chore. There's a good chance your tastebuds will change and you may find what you crave now isn't really what you want after. Things you thought would be easier may feel harder for you, and things you thought would be hard are a total non-issue. The hardest part by far, at least for me, was the 2-week pre-op diet, and just the waiting for surgery day to come. -
The start of my new healthy life
Theweightisover2024🙌💪 replied to Theweightisover2024🙌💪's topic in Gastric Bypass Surgery Forums
I wish I could quit cold turkey. I don't think it'd be the best for me tho. I'm glad you found something that works for you, I'm sure I'll find my thing to. Called my surgeons office and they told me my pre op would be 1 week of liquids but if I can handle one week I might try 2 just to be on the safe side. We shall see. Also found out because I already had a chest xray in January that I don't have to do another one because it last for a whole year which is great! All that's left is ekg pcp clearance and then my pre op appointment with my surgeon and then go time.... I'm so freaking nervous and excited at the same time. There is always that worry of death you know. -
Any recipes you still eat from the previous stages?
JennyBeez replied to Amoebas's topic in Regular foods (stage 4)
Sweet potato puree is still a go-to for me at 12 weeks out. Made with a small scoop of bone-broth powder and savoury herbs as a side dish or to act as a sauce for meat/pountry; or with a half scoop unflavoured protein powder with cinnamon as a sweet chilled summer dessert. Fat free / lowfat refried beans. I love it with taco seasoning as a dip for veggies or crackers, or as sauce for chicken. Add a garnish of plain greek yogurt instead of sour cream for a boost of protein. Mixes well with unflavoured protein powder / bone broth powder if you still need extra that day. Great for quesadilla with high protein wraps (or cut and toast those wraps to make your own nacho chips). Lentil puree or split pea soup. This is a great base for other soups or as a starter for curries (esp. haleem -- use extra lean ground turkey or chicken, cook some farro seperately so you can throw some in if you need a few more carbs that day -- and for a nice chew). A great thickening sauce for veg & meat casseroles. -
In soft stage, I tried chicken breast too early and with not enough liquid/moisture. And then I kept repeating the same mistake. Chicken breast in soup would be fine, so I'd think I was good to go forward and each time I had a horrible reaction and it took me a good three weeks to learn from my mistakes -- aka give up for a while. XD The first few days of soft stage, definitely keep your portions lower than you've been able to handle at the puree stage. For example, if you're up to 3/4 cup puree maybe start with 1/2 cup soft for the first couple days. Don't rush yourself -- either with the eating itself, or by pushing forward too fast. Only introduce one 'new food' at a time if you can, to make sure you're doing okay with it. Avoid tough skins for longer than you think you need to.
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The start of my new healthy life
JennyBeez replied to Theweightisover2024🙌💪's topic in Gastric Bypass Surgery Forums
For me, it was important to get past the snacking hurdle pretty much cold turkey. My willpower is great after two to three weeks of a new routine -- but before that every minute is torturous. I think all my scheduled 'snacks' for the first month post-op were all like "half a protein shake" and "half a protein bar" lol. Now I'm finally able to snack healthily or with 'planned indulgences' (most of which I still try to make as healthy as possible, because I backslide too easily / get addicted to things very quickly). Last week I found a healthy quinoa puff (with no added oils / ingredients) at my local bulk food store, and toasting them up in a pan with some curry powder has become my new evening indulgence -- sometimes with a few peanuts or edamame thrown in. Ridiculously satisfying without throwing me off track. I've also found some baby snacks that are crazy-clean when it comes to fats/carbs/sugars, and they taste super plain but that's where my own seasonings come in. Baby Gourmet Cheesy Broccoli Puffies are made with quinoa and lentils, and one bag will last me for 3-5 snacks so I don't mind the price so much. -
Monday Check-In
JennyBeez replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
I used to hate seafood other than salmon, butterfish and shrimp. Scallops had to be wrapped in bacon, lobster was just an excuse to eat something slathered in salty garlic butter for me -- and even shrimp, if it wasn't sauteed in that same salty garlicky butter or smothered in shrimp sauce, I just couldn't do it. But now I'm actively enjoying the flavours of various seafood items all on their own. I barely glance at most soy sauces if I go out for sashimi/sushi -- and I'm enjoying a far more varieties of fish and seafood than I used to. I don't know how much of this is the taste-bud change post-op, or just breaking old habits long enough to get the full experience of other flavours -- but I'm loving it. (I also crave fish much more often than any red meat or poultry. I'll eat the other proteins, but when I'm sitting at work in the morning it's the "Oooooh, I should call the fam and get someone to take the frozen cod out to thaw" and never "shoot, I forgot to the steak.") Summer-wise, I always seem to just want cold juicy fruits and veg. I could live on cold green grapes if they weren't so bad for my diabetes. My neighbour brought over a huge stash of snap peas and celery from her son's farm, so there's been a lot of crunchy raw peas in my life this week. -
hernia and weight gain after gastric sleeve
ms.sss replied to 2feelgood's topic in Gastric Sleeve Surgery Forums
i know quite a few people who are/were on it. those currently on it, lost anywhere from 10-70 lbs. those who are no longer in it, gained back anywhere from none to all the weight back. though the majority of the no-longer-users kept of "most" of their weight losses off. so still a decent net loss in the end (so far). i myself experimented with ozepmpic last year...my mom is diabetic and i asked if i could try her stash because she takes less than ½ of the lowest dose as she says its too strong (so she had lots of surplus omg)...she's lost maybe 30-40 lbs (my stepdad is also diabetic with his own ozempic rx, and he lost closer to 70 lbs) anyway...i took the lowest dosage for 4 weeks at 120lbs thinking i could lose 5lbs tops...i ended up losing 8 or 9 lbs i think. i stopped after the 4th week and pretty much went back to pre-ozempic weight-ISH within a couple months. (i am 119.1 lbs this morning). so yeah, just like wls and everything else in life, individual losses and experiences depends on the person. now while this was an interesting experiment, it was FREE. if i had to pay for it, i'd pass. for me, at least, its not worth it..but for someone with more weight to lose, and who has the means and the inclination, and the access...why not? good luck! ❤️ -
Monday Check-In
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
@ms.sss I do love an ice-breaker 😂 must be the manager in me 😅 That sounds so nice - I have never tried lobster before but I am dying to! I am rather impressed that you had to open and clean it yourself, very skilled haha. It is a shame you had to miss out on yoga, but definitely for the best after eating the lobster! Hope the rest of your week is good -
Post OP pain in ankles and knees
Nabih_bawazir replied to Patrick Donald's topic in General Weight Loss Surgery Discussions
I have similar case but at lower back, I got MRI and I have inflammation in facet joints, the doctor give me 8000 IU a day of vitamin D for 3 months and 15 pain killers pills (I take every 2 days in first month, and one a week in second month), my pain is gone since 3th month after surgery, l still have multiple prescription to buy painkillers, if one year pain is not gone, she suggest to retake MRI, since my pain is not comeback after my BMI below 33, so I stop take painkillers, but I will continue take 3000 IU vitamin D (basically once daily bariatric vitamin) -
Super B Complex woes
swimbikerun replied to batofVenus's topic in Protein, Vitamins, and Supplements
Yes but I got allergic reactions to it, with photos, so that's how I got out of the super B complex. I have to take a different kind for B12, maybe B1 after a visit next week. -
I finally have a date.
NickelChip replied to ShoppGirl's topic in PRE-Operation Weight Loss Surgery Q&A
So happy for you! Congratulations on the date, and on making the decision on surgery after a lot of research. I know you really have looked into it and weighed your options over the past several months, which is really good. Now that it's set, definitely take the next several weeks to get in the right headspace. You know how important that is, having been down a similar road before. And I think this time will be different for you. You know what you're up against, and I think you've given a lot of thought to where things went wrong before. That's a valuable lesson learned. This time you're getting one of the most powerful metabolic interventions available. That alone will make a huge difference in the outcome. Just remember that you're going to make mistakes, and that's okay. A mistake is not failure, and it's not a reason to give up! Keep checking in with your support people (including here!) and don't demand perfection of yourself because nobody is perfect. If you can do it right 80-90% of the time, you will be doing the very best you can expect, and it will be good enough to succeed in time. And success takes time. You'll get there. -
Some of you may already know that I am 3.5 years post sleeve and have been pending a revision surgery for a while now. I have spent the past several months doing research and several tests to decide which surgery will be most appropriate for me and we have finally decided to go through with the SADI surgery and I have a date in early August. I am a bundle of emotions. I am a great deal more nervous this time around. I think it’s partially because this is a riskier procedure witb more serious side effects but I think it’s also because I am taking this a lot more seriously this time. I am really afraid of failure. I feel like I already failed once so what if I go through all of this only to not lose or lose and gain it all back again like last time. The surgeon said that the sleeve is a good fit for a lot of people but obesity is really complex and some just need a more aggressive surgery with greater metabolic change to be successful. He said his patients have had good results with the SADI-S and the sleeve to SADI revision. So i am also really hopeful and excited that it will be different for me this time. I don’t think I have totally wrapped my mind around it yet though because I am not counting down the days and wanting it to get here sooner like I was last time. I’m kinda glad to have a few weeks to get there mentally.
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February surgery buddies 🥰
NickelChip replied to Jessica Marie's topic in Gastric Bypass Surgery Forums
Things have been going well! After some very slow weight loss in late April thru May, June is really looking up. With my 4-month mark just a few days away, I'm down about 61 lbs from my highest weight, which includes 35lbs since my actual surgery. I'm looking forward to hitting the "overweight not obese" milestone soon, just 5lbs to go! And 35lbs to go until I reach my weight goal! My hair thinning is just starting. My hairdresser styled it a bit shorter when I went yesterday and she'll suggest a new style if it becomes needed. But it's not too bad yet. Thankfully, I don't have any issues hitting protein and water targets. I usually have a protein shake in the morning to start the day and I put around a cup of Fairlife skim milk in my 32oz morning decaf tea, so that's 36g protein before I even have food, which I do a few hours after I get up. I can eat around 15-20g protein when it's solid food. I like Greek yogurt with berries and nuts for breakfast and often do a salad with chicken strips for lunch. Dinner is all sorts of things. The protein shake I use is Syntrax Nectar Natural in orange flavor, which vaguely reminds me of orange TANG. It feels sort of like having a glass of orange juice, enough to not be too weird in the morning before I'm fully awake. The rest of the flavors are just disgusting, although I am okay mixing a scoop of vanilla with some frozen pineapple and a splash of water or milk in a blender to make a frozen treat on a hot day. I do have about 1x a week issues with vomiting, triggered by different foods each time but usually either due to eating too fast or something being too dry. It's hard because a single bite can trigger it so it's very unforgiving. I've started carrying a small hospital-style vomit bags (found on Amazon) in my car and purse so that I won't be caught in an uncomfortable situation in public.. So far, I haven't needed them, but it makes me feel better to have it with me. I'm going on vacation next week and planning to bring along some protein bars and easy snacks like roasted edamame and beef jerky (which I found in 50-calorie packs at Dollar Tree). Once I'm home, I'm hoping to do some meal prep and try some new recipes because food is getting boring and kind of a chore. I don't really experience any hunger, so remembering to eat and making myself eat regularly is a nuisance. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I just got my blood work back online and am kind of upset about one number. Everything looks fine except for my A1C, which is 6.1. That falls in the pre-diabetes range of 5.7 - 6.4. Mine had mostly been between 5.6 and 6.1 before surgery, and nothing we were overly concerned about because of my weight. I'm quite discouraged to see it still up there after losing weight. I don't see the doctor until next week, so I will have to deal with it for now, but I wanted to put it out here and see if any of you have had this issue, too. My glucose is 75, but not sure how much that matters. Thanks! -
Mexican was my first restaurant after DS surgery. I was only twe and a half weeks out. I ate the beef and cheese from a taco and refried beans. I had enough beans left for 3 more meals at home. It was perfect!
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Monday Check-In
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
@AmberFL Congratulations on your NSV, it is certainly a massive one! Really impressive I am glad your week got off to a good start -
Monday Check-In
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
@NickelChip I am so glad to hear your stall has broken and you are back on the track you want to be on! That is such an amazing loss, well done - I bet you are over the moon! I empathise with this! I think the changes in weather have lots to do with it, I find myself eating more salad than anything at the moment! Good news on the hydration though! So happy to hear of all your wins, it really is inspirational! I hope you have the best time on your family vacation ❤️ -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Last year I had given my daughter a bunch of jeans that were too small for me. I just got to take them back!! She brought me 10 pairs of jeans and 3 pairs I got to send back because they were too big!! The ones I got to keep were size 9’s. I didn’t want to go buy clothes yet because I’m still 9lbs from my goal weight and 19lbs from my surgeons goal weight. Very much in need of toning my stomach though. I keep hearing my surgeons words in my head over and over “skinny fat””skinny fat” if you don’t exercise you’ll look “skinny fat” ugh, this is my stomach right now. Never mind I’ve had 4 babies and that last one I had when I was 38 so my abdomen has not been bikini ready in a lifetime. So small win for me, I fit in a size 9 jeans, big loss…out of the jeans is not as pretty. Time to really get to toning and exercising and move onto the next steps in getting healthy. I haven’t stepped on the scale in a few days. Eating wise I have not been sick in over a week. All my vitamin levels are where they should be. Things are finally falling into place. -
It sounds like you've made a big effort to manage your weight, but it's frustrating when progress stalls. Consider seeing a dietitian to make sure your portion sizes and food choices match your weight loss goals after surgery. Sometimes, metabolic changes or hidden calories can affect weight loss. Also, try changing your exercise routine to avoid plateaus. Stay positive and keep monitoring your progress; with adjustments, you can find what works best for your body.
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June 2024 Surgery Buddies
FernandaR replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you so much! Yeah the first week is very bad with the pains, hope you got some medicine to help you out. I dont miss chewing that much , but since I live in a very hot country, I saw a trick some friends were trying, which is freezing fruit, blending it with water and filtering it to make a popsicle. This or chewing ice, hahahaha. Since my stomach is tolerating ice cold liquids way more, sometimes i get and ice and chew and I think that it kinda gets that ich for chewing off for me. Hope you pain gets better friend! -
I'm 5 yrs out from byoass/11 yrs out from sleeve and at goal. I've been adminning a small WLS board since I inherited it in 2015 - we have a close group of mostly ladies (a couple of gents) and most of our people are fairly far out from surgery but we do have a few newbies. We do 2 Weightloss Challenges a yr and they're pretty fun, We have 3 prizes and they're decent prizes. 6 wks long, % of lbs lost, weekly weigh ins, rules - the whole sha-bang. Lots of support. The last challenge, I was going thru some stuff and I let life get in the way and while it went off without a hitch, as my co-admins are amazing, it wasn't the same as usual. I promised everybody the summer challenge would be GREAT! I started working on it (yes, I have help from my co admins) and I have daily education, Fun Food Facts, I do something where I ask everyone to say something supportive to someone they don't know well, and I try to do small weekly challenges. It hard doing everything online. I do a hydration challenge, a moving challenge (try to park a little further, put in a few more steps in ur day), no fast food for 7 days , no snacking for 7 days, do (however many) crunches (however many) wall push ups, etc. You get the idea. The challenges are getting stale. Thinking about doing a "take ur pic in an outfit on day 1 and on last day and see how it looks" challenge. If you were in an online challenge, what would you appreciate doing? What would be fun? What kind of information would u like to see or know? What kind of support would you like to see or get? If you'd like to get involved, you r more than welcome to join us! It starts July 24 and goes 6 week. I will be posting info on it on the website in the coming weeks but u can certainly do a search on challenges and bring up a TON of them! We're on Facebook : https://www.facebook.com/groups/SupportWLS (or look for Recipe For A New Life). We'd love to have you, however you DO need to be 6 weeks out from surgery (for fairness, as you lose a TON of weight early on, not quite fair). But you can certainly come over and support the challengers! -
How to pick the right plastic surgeon!
catwoman7 replied to AmberFL's topic in Plastic & Reconstructive Surgery
I wanted the best surgeon I could find that wasn't too far from where I live (within two or three hours). Although I would have been open to traveling if I couldn't find anyone in the region. I don't think he had the best bedside manner of those I did my consults with, but he specialized in plastic surgery for massive weight loss patients and had been doing this particular type of surgery for years...and years. He had excellent reviews. Of course, it's great if you really connect with the person, too - but you'll only be seeing this person a handful of times - if that - but you'll be living with the results of your surgery for the rest of your life. You might want to schedule a couple more consults before deciding. I found realself.com to be somewhat helpful when I was coming up with my list of potential surgeons. you're in California - Dr. Katzen is nationally known and specializes in massive weight loss patients, I believe. EDITED to add - looks like he does all kinds of plastic surgery, he doesn't specialize in massive weight loss patients. However, he's very well known in the bariatric community.
