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I started a list of motivational sayings and thoughts. I add to it whenever I think of something good. I read it everyday. I thought I'd share and encourage you to do a list of your own: 1. If I can take it than I can make it. 2. A goal without a plan is only a wish. 3. I got this, come hell or high water! 4. White jeans, heels, tankini and a dress.. 5. Take control of food and your life. 6. Live the life you dream of! 7. Crossing my legs, being comfortable on a plane, less jiggly while running and more stomach space while riding. 8. Climbing!!! 9. Doing the same thing over and over again and expecting a new result, is called insanity! 10. How's that working for you?! 11. This is the beginning of making all your dreams come true. 12. You are braver than you know and stronger than you think. 13. Nothing tastes as good as thin feels. 14. FOCUS 15. Be kind to yourself. 16. PATIENCE 17. You can train yourself to be disciplined. 18. It's just a habit, it's ok to break it.
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E, I started thinking about eating smaller. I bought WLS for dummies. The best advice I took from the book was that some Weight Loss Surgery (WLS) people start eating like every meal they have is their last. I actually went from 258 lbs to 247 lbs in the 3 month period before my wonderful surgery. edie banded 7-19-6 8-17-6 224 lbs
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Thinking About The Lapband..
Successful4me replied to fashionstylist's topic in Tell Your Weight Loss Surgery Story
Welcome welcome lol. I've been banded since 12/22/10 & soooo very happy that I made that decision. Just do your research , & go to a support group meeting if you have to & this way you can be "all ears" & get pamphlets etc. Thats what I did. Good Luck with whatever you decide. -
So, Friday, I spent the day at Cedar Point here in NE Ohio with my wife. We got there at about 10 AM, and we ended up leaving at 10:30 PM. In that time, I managed to ride almost every roller coaster that they had in the park. Only one of them was I completely too big for. Sure, some of the safety bars and harnesses were a little on the tighter side, even for their larger riders areas, but six months ago, I wouldn't have been able to ride anything. I had a blast with my wife, and as of today, my BMI is now enough under 40 that it no longer rounds up to 40.
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Would you change surgeons pre surgery if: You discovered a surgeon locally (10 min drive) instead of across your state (3 hour drive) if there were no additional expenses and they would accept your info from Dr you have surgery scheduled with?? I found out my surgery date today 12/30 but it requires 2 more trips across, another $500 program fee and the local Dr is a center of excellence as well and likely will accept everything and do surgery within same time frame. I see pro's being - Dr is 10 mins away I CAN attend bi-monthly support groups locally Fills will be local No hotel bills Help!?!:confused:
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Surgery week is here! My surgery is Wednesday, November 18th. I've got most of my stuff packed. I am packing for the hospital and the weekend after as I am staying with a friend at her apartment that has an elevator! My kitchen is cleaned out except for post-surgery items. I have the rest of today and the morning tomorrow to work and then two weeks+ off for recovery. One more trip to the pharmacy to refill prescriptions and get a few things and I'm ready. This journey started when I was put on my first diet at the age of 6 because I wasn't thin. (I wasn't fat either, but I wasn't thin.) I've never been thin, but its only been the last 10-15 years that I've really put on the weight. Like everyone else, I have tried everything. In July I realized that I was sick and tired of being sick and tired. My knees were starting to hurt climbing stairs, my feet were starting to become a problem, my diabetes (A1c) and blood pressure were creeping up, my wardrobe was soon going to need to go up another size and that was getting harder to find, and I realized that I had reached the point that I was ready for surgery. I had exhausted my last option and was ready and willing to make this step. So here I am almost the eve of surgery excited, contemplative, and scared. Ready to just get on with it and not have to be anxious anymore. To everyone else have surgery this week! Best wishes! pam
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1 month pre op and I want to switch nutritionist
leebick replied to LA_lady's topic in PRE-Operation Weight Loss Surgery Q&A
Oh yeah, my NUT wasn't terribly effective. I had to lose 10 pounds and it was really hard to lose. I'd go to the nutrition appointment and she'd say, "Well, you're down another pound, so it's going in the right direction. Are you chewing everything completely? Are you making meals last 30 minutes? Are you exercising on schedule? You're doing everything right, so just hang in there." Yup, I paid for that advice 4 times. No diet advice, no suggestions on how to change the exercise routine, etc. She's a nice person, but it's also hard to look at someone who is 5'10", weighs probably 135 lbs., and think of her as some sort of support person on this journey. I finally started losing weight when I went onto strict Adkins induction. I've lost quite a bit, but losing those first 10 took about 12 weeks! -
Very sad at the moment...
missgypsy replied to missgypsy's topic in POST-Operation Weight Loss Surgery Q&A
thank you!!! yesterday was horrible...today is so much better. i picked my husband up about 10 last night so he is here with me now. i am being the strong one now, have broke down a few times but it's ok. we are celebrating her life and remembering the good and happy times. it makes us feel better!! i will start back to walking this next week. have to go monday and help my mom clean out her apt. i had my first stuck episode tonight and man oh man talk about hurt!!! i pb'ed and then slimmed. but was ok after i stopped panicing lol. but thank you all again!! -
Post op 09/10/13 i am now 6 days post op
debraeve posted a topic in Tell Your Weight Loss Surgery Story
Hello everyone , its finally over and i made it through...I must say surgery went great no problems , i got out of bed after it and walked the hospital floor 6 times , i felt good,As far as the gas wow gas x is my best friend , And another thing the noise that your belly makes it unreal there is like a band in there just singing,I must be honest today was not such a great day for me, I was starting to feel depressed on whats going to happen for me in these next few months as my body image does change,I think its a scary process to go through and i am so thankful for this forum for me to learn , thank you so much -
I finally got the nerve to tell my mother in law...against my husband's advice. Well the first thing she said was "Why can't you take Dexatrim"...."I have to watch my weight all the time, if I can do you, you should be able to do it." I was nice but I told her "Giving yourself an enima or taking laxatives everyday is NOT a HEALTHY DIET". I told her you told me you could NEVER SEE ME SKINNY because I have a pretty face...do you know how much that hurt me? She said, well I can't see you skinny and you do have a pretty face. She said, it's funny "MOST FAT GIRLS DO HAVE A PRETTY FACE". Then she went on to tell me about the people that she knows that have failed at WLS. I finally started to cry and told her you have NO IDEA! I told her I just wanted to let her know what I was doing but I am going through with it for my HEALTH...my LIFE! She said ok and changed the subject. My HUSBAND was SO RIGHT about her! I told him I told her and he said that was the WRONG person to tell it was NONE of her business. I didn't tell him her reaction and I'm not going to. He was be MAD! About 10 minutes later she asked if my Husband was going to take off of work for my surgery. I WANTED TO YELL by now but said OF COURSE HE IS!! Never in a MILLION years would I let her know he wasn't OK with this surgery at first! My oldest daughter told me today on the way to Church to just ignore her she doesn't have a clue. Everyone deals with this issue in a different way BUT if she CARES ANYTHING about me she will call the night before I go in but if she doesn't not to worry about it. She also said, MOM in FIVE years what will it matter...do you really have to worry about something that won't matter in five years. Do what is BEST for YOU and your HEALTH and don't worry about what OTHERS THINK! I LOVE when my daughter shows me a different way to view things. THANKS all for listening and I hope I can help someone that is going through the same thing with family or friends!! BE STRONG and BE TRUE TO YOURSELF!!!
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need some positive reassurance plz
ElizabethNYC replied to britgirl's topic in PRE-Operation Weight Loss Surgery Q&A
I can sit here and name at least 10-15 stories of things going wrong from people who had bypass. You have to do the research and then make your choice, it's all about what you feel more comfortable doing. Good luck on your journey! -
How long were you on clear liquids POST Surgery?
Traci J. replied to DanaInNewOrleans's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved 12/19, left the hospital on full liquids and was told I could add mashed taters, yogurt, soups, and cream of wheat on 12/26. But I'm having a spoonful of potato soup on xmas day. I weighed on 12/23 and was down 10 lbs. -
How long were you on clear liquids POST Surgery?
rocionelizalde replied to DanaInNewOrleans's topic in POST-Operation Weight Loss Surgery Q&A
I had Mu surgery on 12/19 I immediately started broth, Jello, premium Protein shakes, pop cycles sugar free, propel Water. I am nearly drinking a total of 24 onces of Fluid I find it difficult to do more -
New Boston Sleever, 5 days out. today's my birthday! How am I doing? any tips?
rxkid2384 posted a topic in POST-Operation Weight Loss Surgery Q&A
today is sunday february 3rd. today is the superbowl and also my BIRTHDAY!!! i am 5 days out (i got sleeved on tuesday the 29th of Jan) and feel pretty good. gas and stomach pain has seemed to give me a break today. it's almost 2:00 EST here in boston and I haven't taken any pain meds yet. i start my day with my 2 chewable centrum vitamins (btw i def need liquid centrum. i don't the like the taste or smell of the chewable). then i drink like a Sobe Zero water or Vitamin Water Zero. then i take my Sublingual B12. then i'll have a water bottle. (all slow sips of course). then i'll take a quick 10 minute walk outside. then come back, try like a special K drink or i'll have the instant carnation breakfast with a little ice and fat free milk. then my calcium tablet. then more water. then maybe another vitamin water. sometimes if i feel hungry i'll make tomato soup for dinner. then i take my 2nd calcium tablet. more water so on and so forth. been showering daily and i love it. needed it too lol. Just wanted to share. hope i'm doing the right thing. hope this helps others too. any questions or tips please feel free to comment or leave me a private message. thanks, Mark -
Fitbit users?
QueenOfTheTamazons replied to OhHeyMarina's topic in POST-Operation Weight Loss Surgery Q&A
I was worried about getting the leather band wet and if it would be to "watch like" for me. I really hope the silver bracelet comes out nice. HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16 -
From the album: After
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Constipation is a MOTHER!
mjlange68 replied to PrettyMe's topic in POST-Operation Weight Loss Surgery Q&A
I'm having a hard time too I'm 10 days post opp and finally went a little yesterday. I read on another thread to put Fiber powder in your shakes and that should help I'm going to try that. Good luck. I have a hard time getting all mt Water in too but I put some crystal light in and 1 finally got a full 16 oz bottle of water in with in and 1hour and a half. I hope you feel better soon! HW 375 SW 337 CW 322 SURGERY DATE 7/31/13 -
I don't think anything like the SLEEVE was around50-70years ago! I do know they have data that is 10+ yrs post op. maybe longer.
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Fitbit users?
QueenOfTheTamazons replied to OhHeyMarina's topic in POST-Operation Weight Loss Surgery Q&A
I love my fitbit alta. I like how it keeps me motivated without being in the way, as i am not really a watch person. The one issue i had was that its kinda ugly. My husband is fixing that by getting me a fancy bracelet for it for christmas. Tamalynparedes@gmail.com HW 385 SW 359 CW 331 (54lbs down!) Sleeved 10/5/16 -
Constipation is a MOTHER!
LeticiaHuggins replied to PrettyMe's topic in POST-Operation Weight Loss Surgery Q&A
One word for you... ENEMAS. Go get you a double pack of Fleet and use both of them. You'll get some relief IMMEDIATELY! TRUST ME! ~Leticia **HW: 259**PreOp: 216**SURG: 3/21/13 **Discharged @: 221** 3 mons post op. CW: 160.0 lbs. --- Only 10 lbs to my goal --- -
My nsv this week!
LAG4ahealthierme replied to Sajijoma's topic in General Weight Loss Surgery Discussions
How hard is walking for you? Is it like super pain, a little pain, or no problem at all? For me, when I started, I could only stand on my feet for like 10 mins before the pain got too bad so I did laps around the kitchen island pushing my desk chair in case it hurt too much and then sat down and rested and got up and pushed it more. When it got easier I started going outside and walking a couple houses down and then back and then the next day aim for another house or a stop sign or whatever to get to til I could do it around the block. My first time around the block I said to myself ok, it's the same distance to walk back as it is to keep going and if I keep going the way home is downhill...keep going it is. I'm up to 2.5 miles now although that last 1/2 is a beast lately! Maybe because I added in a 30 minute floor stretch/resistance band workout to the day 5x a wk. Though I really don't have any great insights for reaching those 10000 steps, I struggle with it myself, I just wanted to say congratulations @@Sajijoma! What an awesome job you are doing. Such a great example of how far you can go once you take that first 'baby step'. I am inspired and very proud of you -
Trying A Protein Shake Tonight To See If I Like It
m1aman replied to donna12's topic in PRE-Operation Weight Loss Surgery Q&A
I found this. Not promoting it, just fyi http://www.walmart.com/ip/Slim-Fast-3-2-1-Low-Carb-Diet-Creamy-Chocolate-4-pk-10-fl-oz/19399640 -
The place between plus and regular size was the worst for me. After my surgery I went from size 22 to size 14 plus. It was easy. I just kept buying the next smallest size of pants - the same kind. I was buying style&eco jeans at Macy's. then I got to the 14s, and I just did not know what to do! I went to Macy's regular women's dept to buy jeans and it was like they totally re-invented buying jeans in the years I was in the plus sizes. I almost had a nervous breakdown right in the store. Rather than embarrass myself, I left. I called a friend, and she told me to go to Costco and buy some Gloria Vanderbuilts in a few sizes. they are very cheap And very easy to return. I bought 14 and 12s. the 12s fit - I returned the 14s and bought a second pair of the 12s. since then, I've shrunk into size 10s. since then, somebody gave me a few pairs of size 10 Gap jeans which were perfect. Now I'm ready for the size eights. I think that will be my size. Shopping was really hard for me. it is getting better. I did not want to spend a fortune on clothes while I was shrinking. the Costco idea was really helpful. I bought leggings there. And when I was thin enough, I bought shorts. my surgery last October 28,2014. So it was about 11 months ago. I've lost 107 pounds and think I can lose maybe 10 more. what an amazing journey. I'm so grateful.
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hello! wow you live in huntersville? I work there! So im in the process of getting a lap band (I hope). I had my initial consult, had my labs, got the 5-year weight history, and have my psych consult and nutritionist consult on Monday. From my undertanding it will take 10 days to get the psych report back and then it will all be submitted to BCBSNC for approval. two questions:: ON my 5 year history, it shows that I have had weight problems (40+) for 3 years, but not 5. Will that hurt me? Also, how long after the info was submitted did it take you be approved?? Thanks for any info!!
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After you lose the weight..then what?
Boo Boo Kitty replied to Archer's topic in POST-Operation Weight Loss Surgery Q&A
I am almost 2 years out now, but I can tell you that I have changed my life. I did get an unfill after hitting goal. I look at food very differently now, and it is about eating for life, not eating to live. I know the calorie count of just about everything I eat. I like it that way. I holpe it continues 10 years from now... I am still here for the friends and support. I know really at any point I could fall off the wagon.
