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Personal Goals List for post-op (surgery tomorrow)
latido posted a topic in Gastric Bypass Surgery Forums
In a deeply emotional moment, I sat down and wrote a list in order of importance. I will share it here, in case it helps anybody organize their thoughts, emotions, and priorities. 6/25/2014 RNY Surgery Goals To be able to eat half a yogurt and be satisfied, full, and fortified. to no longer be consumed with healthy food shopping and meal preps, the miseries of weighing cabbage, and be satisfied with my minimal needs. to get off my blood pressure medication Lower my cholesterol to normal levels to beat the odds of my family’s heart disease to be able to navigate stairs without dislocating my knees to be able to walk down the stairs and see past my stomach so I don’t trip To be able to get up from a chair without leaving a sweat-spot to be able to wear dresses without leggings, and not chafe my thighs to see my knee bones and ankles to be able to pick up a tissue from the floor without waiting for more things to accumulate before bending down to be able to walk for more than 10 minutes before my heel spurs start throbbing to breathe easier for longer periods and not trigger my asthma to sing for two hours straight without throat pain to sit on the floor with my clients and play guitar. to send all my old clothes to Lisa and Beka be able to play a narrow-neck guitar play the violin without colliding my fingers enjoy airplane flights without stopping the circulation in my legs because my thighs are squeezed in between the neighboring armrests to be able to lift and move objects without throwing my back into spasms to be able to wear trendy shoes with less support be done with granny-panties to be able to buy size medium clothes on the sales rack to be a normal-looking healthy American -
Does anyone still look at this site? CHULA VISTA here! Jess ______________ banded 10/06/06 Dr. Ortiz, Tijuana Start 250, surgery 235
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I have Kaiser. I'm able to email or leave a message for my doctors, are you able to do that? I usually remember questions after I leave my appt. I email. Usually my surgeon's PA gets back with me, but once the surgeon did himself. At my 10 day I'd lost 15 lbs. now I'm 20 days and have lost 2 more. I look at it as 17 lbs in 20 days, none of my diets were this successful. I lost 96 lbs pre-op and was losing an avg of 3 lbs weekly (some 0, some 6). Depends on that time of the month for me too. Per my surgeon, I'll be very swollen internally for weeks and need to focus on healing, liquids (64 ounces daily) and protein (60 - 80 grams daily) for at least the first 6 weeks. So that's what I'm doing. I've already had a fainting episode and "over-did" activity, trying to walk to much, too many errands, and I've become over tired and pain increased. I'm reminding myself to take it easy, day by day and weigh once a week and not really count it but every 2. (In one day my weight can fluctuate 3-4 lbs).
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Eeeekkkkk! Tomorrows surgery day!
mokee replied to Emilee68's topic in PRE-Operation Weight Loss Surgery Q&A
There is different degrees of pain for everyone. I had no gas pain so I was lucky there but I had bad pain for about a week in the incision he took the stomach out of. But in my case he had to go through a 30 year old scar and he said it took him an extra 15 minutes because it was tough. I stayed on the liquid pain medicine every 6 hours and it was bearable. My stomach. Looked like the himalaya mountains from all the Fluid they had put in me. I gained 10 lbs after the surgery but it left again within a week and my stomach was back to normal. That was surgery but now I am 3 months post op and down 52 lbs. I am also 66 years old. You young woman will do so much better. Just remember it is major surgery but it is well worth it. I could never have lost this much weight before. Best of luck to you all. Get r done, LOL. -
I'm almost 2 years out from surgery, and still losing in drips and dribbles, I've loved almost every aspect of having WLS. I've loved the smaller clothes, the CUTER clothes, the stares, the compliments, ALL of it!! EXCEPT! I would like to write a memo to the designers of pants, blue jeans in particular. Dear Blue Jean Designer People, I love your product! It is roomy, durable, comfy, can withstand multiple uses without washing, it truly is the universal napkin! My only complaint (and it really is quite a serious and big one) is pockets. I have gone from a 24 to a 4. My legs have shrunk, my thighs have shrunk, all of the junk in my trunk...has shrunk. HOWEVER, the items that I like to carry in my pockets...HAS NOT SHRUNK!! When I was a 24, I could happily carry my cell phone, my keys, chap stick, I'm convinced I could have even smuggled small animals and children in my jeans pockets. I loved it!! If I didn't want to carry it, I popped it in my pocket! My HANDS even fit in my pocket!! Now, I'm lucky if I can squeeze a toothpick and half a penny in the pockets that you make for the size of jeans I wear now. I am thouroughly disguisted! Yes, I AM SERIOUS! I cannot tell you how many times since wearing size 10 jeans and under I have left my cell phone somewhere, been left with parched dry lips because I didn't have/couldn't fit my chapstick in the tiny fold of fabric that you try to pass off as a 'pocket'. I have wasted at least 16 hours of my life digging for keys that are lost somewhere in the bottom of my gigantic purse while juggling groceries, and simotaniously sweating/freezing the death. I am convinced that you are now in cahoots with the purse industry. Since I have been able to buy smaller jeans, instead of being able to cherish the extra funds, I've had to spend it on Much. Larger. Purses. I'm onto you, and your shenannigans! Don't think that everyone is complacent about your lack of design and the sham that you are pulling! I have almost enough mind to cut out your 'pockets' and sew in my own!! I'm watching, I know, and I am spreading the word!! Give me my pockets back!! Sincerely, One Pocket Lovin' Lady
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Hi tried to drink your shakes and chicken broth often at least every 2 hours 2 oz also drink water it help a lot , keep drinking you pain medication as prescribed by you doctor, it must be gas if is a shoulder pain, the sugar free popsicles help also hope you feel better, keep walking at least 10 minutes three times at day it help a lot with the pain!!
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Question about purée food...
Ele marie replied to Express09's topic in POST-Operation Weight Loss Surgery Q&A
Mine goes from 3 weeks to 6 weeks I scramble eggs with cottage cheese to make it soft and it's either that or you have to have soft boiled eggs I can have refried Beans Soups with low carbohydrates and no more than 10 grams of sugar I can have pureed cauliflower carrots stuff like that. I also could have thin deli meat. But it has to be real deli meat not the processed stuff. I can have applesauce with no sugar. And skinless fruit. No grapes. He doesn't want us to mashed potatoes or hot Cereal because there's a lot of carbs after 6 weeks we can add that what you have to to fill yourself up on Protein first. I can also have soy. I bought some soy chorizo and used it as a meat in a homade chili I made for the whole family they loved it. And of course Greek yogurt under 10 grams of sugar. Same with yogurt. And a half of a banana and only string cheese. Hope I helped my doctor gave me a menu. But remember every doctor is different. Good luck on your journey ♡ Sent from my SAMSUNG-SM-G930A using the BariatricPal App -
I just had the sleeve 10 day ago. I do not have a thyroid. I will be on pills for the rest of my life. But as far as weight loss goes I have lost 25 lbs since pre-op so I guess it doesn't matter. If you don't have an endocrinologist, may I suggest that you go to one. They know more then the primary care.
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What doctor did you go to? I'm in Northern NJ and am looking for a good physician. I have had two gastric bands erode through my stomach and would like to have the gastric sleeve vs gastric bypass this time. I'm not sure about going to my past physician, or possibly trying a new doctor. I have Horizon Blue Cross Blue Shield of NJ and am thankful to hear that you were approved for the sleeve. Would possibly like to go to the same physician as you since you were approved for the procedure. Thanks "I have Horizon Blue Cross Blue Shield of NJ and they got rid of the 6 month wait right when I went through the process to be submitted (dec 10). Before that time my friend had a revision from a band to sleeve and after 3 denials did get approved and didn't have to do the 6 month wait. Be sure to call because requirements change and you may not be aware. I was approved very quickly. Within a few days of submitting and approved the first time. I was very surprised. Good Luck"
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Sleeve Surgery Oct 23
Hansel4pres replied to Hansel4pres's topic in PRE-Operation Weight Loss Surgery Q&A
Thanks everyone for the support. Tomorrow is the surgery - I will get this done. I am so nervous I want to cry. Since I started my liquid diet on 10/7 I lost almost 30 pounds. I feel better already, I cannot imagine what it will feel like to lose 100 plus. Please keep supporting me, my god the nerves are killing me. -
Surgery Tomorrow! In Nyc...
SarzC replied to Alexandra39's topic in PRE-Operation Weight Loss Surgery Q&A
Me too! I am in Coastal Connecticut and am getting sleeved 10/30 in the afternoon. No idea if it will get postponed due to the storm. Areas of my town have already started flooding....I have just finished 10days of pre-op Optifast....today and tomorrow are broth (gross) only. No idea what happens if I get postponed, or what I do... -
Struggling to stick with diet to get a VSG date
joatsaint replied to Slimsoon1988's topic in PRE-Operation Weight Loss Surgery Q&A
I remember how hard the pre-op diet was and I only had to do it for 1 week! It was so much harder dealing with the mental hunger - harder than anything I dealt with post-op. What gave me the ability to lose 10 lbs in 7 days was eating almost no carbs. I drank low-carb Protein shakes and when I just had to have some real food, I only ate pork loin or chicken breast. It's tough to get past those carb cravings, but after 2 or 3 days they go away. If you have to have something sweet, try sugar free Jell-O or sugar free Popsicles. Wishing you the good luck. -
Having sleeve tomorrow .nervous
simplysql replied to reen59's topic in POST-Operation Weight Loss Surgery Q&A
the main thing to do is avoid reading posts the closer you get to your date - I did NOT do that and got scared to death - because naturally, you will focus on the bad. The surgery is NOT bad - I had some minor gas pain right after - but was never in any real pain. I'm now about 10 days out and if not for my looser pants, would not know that I had surgery at all! -
5 weeks post-op, hitting a plateau already. I need help!
Beni replied to kikikt's topic in Gastric Bypass Surgery Forums
I am 10 weeks post and a pound per day is above average. 2 to 5 per week is the normal range. Meaning you have done so amazing so far but a slowing down is to be expected. I have had 3 stalls and they are devastating. Follow your plan and things will happen. Exercise is very important. I think the holidays have been hard on everyone because of all the distractions. So glad to be looking at 2015 with a new focus- 1 reply
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I've been keeping to under 1,200 calories. A Protein shake for breakfast, and for lunch and then a light dinner under 500 calories of lean meat or fish and veggies. 2-3 Snacks a day, each under 100 calories. My general day consists of snacks such a a sugar free Jello cup (10 calories) , fat free cottage cheese with sugar free jelly (90 calories) and my favorite, a bag of edamame (90 calories). I found these in the freezer section of Walmart. A box contains 5 or 6 individual steam bags which makes it convenient to take to work. I've found that you can't skimp on the Protein powder that you use. Your run of the mill Protein powder from Walmart tastes terrible and makes it hard to enjoy. BSL Lean Dessert protein powder is AMAZING!! I look forward to my shake every morning, they have flavors such as chocolate coconut candy bar, banana cream pie, vanilla and chocolate fudge. I haven't tried the banana nut bread, and I wasn't much of a fan of the cinnamon roll because I don't like cinnamon. Hope this helps!!
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Will self pay folks be covered for complications by ins. co
kalamitykel posted a topic in Insurance & Financing
I was told by my case manager that for people that go the self pay route that any complication from the lap band surgery will not be covered. Is that true. I h ave BCBS of Tennessee. I am being held up now because I did not have a 10% weight loss in the last 5 years. So they say I need to loose that 10%, before I qualify. However, that would put me out of the BMI range, even though I have several comorbidities. The did say that it would not be held against me. I could do it in the pre-op diet. Any thoughts? -
one week post op-starving-DOCTOR SAYS EAT
alwayscurious replied to bandster_1007's topic in POST-Operation Weight Loss Surgery Q&A
At 7 days post op I was told to change from 5 Protein drinks per day to 4 and add 1/2c. mash pot or applesauce and 1/2c. yogurt or pudding. So, I sort of moved into mushies at 1 week. I am only 2 weeks post op (banded 10/12) and am now fully on mushies. I saw my MD yesterday and he said for some people, swelling goes down really fast and they are hungry sooner than others. Don't worry about a thing. Be happy you have the o.k. to move to mushies. I do not think it means your band is not working. I think it means you are healing well. People keep telling me this stage is for healing (not weight loss). -
Give it some time! I'm just over 3 months post op and I'm down 13 pounds. I just got my second adjustment last Friday so I am now sitting at 4CC and I think I couldn't take any more. I feel pretty restricted right now. I know I lost 12 lbs pretty quick post op, but then managed to fluctuate between a 10 and 8 lb loss...this week I've dipped down 4 pounds since my fill. I'm discovering that this is a very slow process and much of it is psychological for me. I am so used to eating larger portion and eating quickly. This band is reminding me that it's not possible anymore! Good luck!
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Been lurking for months...guess I will introduce myself
alisonsim posted a topic in Tell Your Weight Loss Surgery Story
Hi. I was sleeved Feb.19. In the hospital 2 days no complications. Went back to work in a week. Everythig seems to be going well. I have lost 26lbs. I am a very impatient person and want this to happen like yesturday. I know it takes time though. I have been overweight for most of my adult life. I love this site. Everyone has great advice and when I am feeling like this is going to take forever I read everyones post and I seem to be where I should be. I do get hungry especially at night (I work nights) at around 9pm. I just drink my crystal light and suck it up. Well I guess I am done. Just wanted to introduce myself. -
Is Lap Band a Cake Walk To Losing Weight?
NewMeDebbie replied to NewMeDebbie's topic in General Weight Loss Surgery Discussions
Thanks guys!! I have no intention of giving up and I must admit maybe it's not as bad as I make out. I do follow the rules most of the time. Exercise is a real problem right now because I live outside Vegas and the temp as been in the 100s so it's just too hot!! The walking in the pool is a great idea!! I will use that! But otherwise, I was walking 3 miles 5 days a week and will return to that as soon as the weather cools back off. That will help with my feelings of not doing enough. I have to remind myself that I have lost weight and I am much healthier than I was 10 months ago. I do make better choices and eat smaller portions so it has been a good decision. I just need to learn patience and figure out why I can't stop snacking... There has to be an answer! It must be in my head - I just have to figure it out! Once my husband is better from his surgery next week, we are both going to start eating better. If i get him on board to healthier eating, it may make it much easier for me. Having you all is really helpful!! It's great to know others are going thru the same things, or have in the past and have suggestions on ways to deal with these issues. -
I was having a lot of pain at 10 days out. Could not take deep breaths and severe pain in upper abdomen. Went to the ER. They ruled out a PE and any leaks. Surgery wise everything looked good but had some fluid in lungs and inflammation of the lining of my lungs. I am definitely walking more and using my IS and pain is somewhat better. I think the fluid in my lungs is better but still very painful to breathe deep and can't lay on side because of pain. I researched a bit and assuming what I have is a bilateral pleural effusion. I am supposed to make an appt for one more week with my surgeon but am concerned the effusion won't get better without intervention. It is still extremely painful. Anybody else have this? I can't find anywhere that this is normal and I am still painful. It has been 3 days since my trip to the ER. Thanks, Sue
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Hello, New. had surgery 10/16/2007
dsw10162007 posted a topic in Tell Your Weight Loss Surgery Story
I lost only 2lbs post opt I was so ashamed..but I still could get the surgery....I lost 13lbs in 2 weeks after surgery....my first fill is 11-23-07 but I am feeling hungry is this normal.....I ate some shreaded chicken and I didn't know it had traces of light tomato sauce...now I have been craving since 10/31 I cheated I had a small peace of homemade carmel and I really want your opinion about this....is it normal....did it not get filled during surgery? if so why am I getting hungry?:omg: -
i was on 600 calories a day for 10 weeks pre-op and i never went anywhere near starvation mode .. if u arent hungry on 800 or so calories then thats fine too.. everyone is different some count calories as that is how we monitor our food, some just eat smaller portions, some just weight everything .. the most important part of this is 'You just do what works for you ' !.
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surgery scheduled in two days
27maeling replied to pulchritude101's topic in Tell Your Weight Loss Surgery Story
Hello I'm new to all of this I just had my surgey on 10/28/13 thankfully it was very successful , now since I been out every thing been going so wrong I only crave for pretzels for the salt , I don't swallow it just lick the salt off I can't eat nothing bcuz the soup n apple sauce fills me up after 3spoons , I'm drinkn isopure for my protein but I feel like the craving is making everything feel pointless bcuz if I dnt get the stuff I crave 4 I feel like I'm goin n 2 shock plz help me I'm confused that's the only time I have a appetite is when the cravings come -
3 Days Post-op and regretting this
Losingit2018 replied to JPapenberg's topic in POST-Operation Weight Loss Surgery Q&A
Not sure about the sugar free hard candy. I will tell you that I have had a few sf butterscotch candy since surgery. I would think that as long as you are careful not to swallow them whole it would be the same as sf liquid. bone broth is also available at most grocery stores and will give you about 10 grams protein per serving. Warm liquids are easier for me to handle.
