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January 2024 surgery buddies
Allen Grateful replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
I just had DS stage 1 aka the SADI-S surgery on Jan 10. First couple of days were rough as well. For me, I had uncontrolled hiccups and reflux just sipping water. I’m on day 3 post op and getting a little better. I still can’t sip very much but the hiccups have subsided a bit. I also couldn’t lye down in my bed due to the pain so I’ve been resting, sitting, and trying to sleep upright in my recliner chair. -
Water intake at one time
Arabesque replied to gwl_journey23's topic in POST-Operation Weight Loss Surgery Q&A
You can do what you can do but do remember those cut nerves are still healing (about 8 weeks to be fully healed) so messages may nit be getting through as well or quickly. Probably best to tread more carefully for a few more weeks. Personally I still can’t chug. Any more than two mouthfuls & groan. But I drink slowly all day & night rarely feel really thirsty. I keep at a good hydration level all day I think. -
Moving Faster Than I Thought
NickelChip replied to Tamika James's topic in Gastric Sleeve Surgery Forums
At first it was because, even though I completed my requirements in early October, the first available surgery date was end of December. And then my hospital abruptly cancelled all surgeries and closed the weight management center 3 weeks before my surgery, so I had to get established with a new hospital (one that is owned by the same big healthcare company that owns several hospitals in the Boston area). It was a real shock. The first available appointment was early January at the new place. Luckily, they've accepted all my prior appointments to fulfil the requirements, and they allowed me to schedule my surgery after one meeting with the surgeon and dietician, which I was able to do that same day last week. Now I'm scheduled for February 21 and am counting the days while fearing something will go wrong again. -
When to get new clothes?!
Arabesque replied to AmberFL's topic in PRE-Operation Weight Loss Surgery Q&A
I went through three sizes of new knickers & 3 sizes of bras. Gets expensive. Yikes! My advice is to do get properly fitted for bras. You may be surprised how much the shape of your boobs change. And yes empty breast are real but I see you’re thinking of having a breast lift in the future so empty boobs won’t be a long term thing for you. -
Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Twinning! I had steak this week too & was looking forward to it but I overcooked it. Got distracted and … It wasn’t its usual tender juicy goodness. So disappointed. And I made caramelised onions this morning (for the second tart I’m making). Been using my new Kitchen Aid food processor for my prep. I love it. Plus I got it on sale so yay! -
Today was a week since I had my gastric sleeve surgery. I'm feeling perfectly fine, but I feel constantly hungry. I already included solid food to my diet bc I just can't be satisfied drinking liquids like chicken broth or protein shakes or creemt souos, they do not help at all like it was when I was on pre op diet. I should say that I kinda nervous that I already add solid food, but my body reacts fine. I never felt this "plumb" feeling that many people spoke about. I can easily swallow any food. Is anyone else having same issue with a hunger? How long does it take to you feel satisfied with small portions of food? Honestly, I started regretting about surgery, I expected it would help with food cravings but in fact I'm just limited in portions and feel hungry all the time
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ESG January 2024 Buddies??
Marzy0153 replied to Marzy0153's topic in Endoscopic Sleeve Gastroplasty Forum
Made it to day 2 post op! Not so much in pain, but get some very uncomfortable stomach feelings or cramps. They prescribed oxy and liquid Tylenol which I’ve been taking pretty much every 3-4 hours (woke up every three hours the first night following the procedure). Otherwise I’ve been up and walking in between napping - very tired! I had my procedure Thursday and was planning to go back into my office on Tuesday. Based on how tired I am, I will probably work from home the whole week following the procedure. My dietary guidelines are as follows: Day 1 (procedure day) & Day 2: Clear liquids, supposed to have 64 oz of Gatorade or a diluted fruit juice but I haven’t been able to drink that much at all. They said the first two days are the worst as your stomach heals, so hoping tomorrow is better. 4 weeks: Full liquid diet 2 weeks: Blended/pureed foods 4 weeks: Soft foods Regular food I feel ready but am a little nervous for the amount of drinking I’ll be doing at the office! -
I had a 6 week follow up with my surgeons bariatric team.. I was asked how things were going and how I felt I was doing.. I went in with some many questions and concerns in hope of making myself feel better and not feel so overwhelmed.. I left my appointment feeling like I have not done anything right. I was told that I am not eating enough protein and that I was not drinking enough liquid. I don't know how much more I can do. All day I feel like I am either drinking my water, eating something or waiting the 30 minutes between so I am not sick. I knew this would be hard and it would take some time to get used to my new life/ routine but todays appointment makes me wonder if I made a mistake of getting the surgery.. I got back in 2 months. I hope it is a better appointment thank you for letting vent...
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a pound is likely just a normal fluctuation. People's weight goes up and down all the time. Have something salty the night before? Weight is up the next morning. Haven't defecated in a couple of days? Weight is up. That time of the month? Weight up a couple of pounds. If it's just a pound and you only started your new routine a week ago, it could just be that - a normal fluctuation. Check again in a couple of days and see where you're at.
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Beet Root Powder/ nitric oxide question...
BlondePatriotInCDA posted a topic in Protein, Vitamins, and Supplements
Does anyone have any experience with taking beet root? If so: 1. When after surgery (RNY) can/did you start taking it? 2. Results you've seen/experienced: good and bad. 3. Did you start at maximum dose, or work your way up? 4. Powder, pills or juice..or? 5. Did you take it before or start after your surgery? I'm looking for decrease in BP, increased energy and more O2 to the brain..you? Thanks in advance for your response! -
When to get new clothes?!
Lily2024 replied to AmberFL's topic in PRE-Operation Weight Loss Surgery Q&A
AmberFL, we are pretty close! I lost 26 pounds from August (Consultation visit) to preop in December, then about 10 pounds on the liquid diet. I've lost another 6 pounds since surgery last week. You've lost about the same and you haven't had surgery yet, way to go!!! I wonder what size I'll end up at and what style I'll decide I need to wear now. -
I had an endoscopy and was told I have a hernia but wasn’t told anything else regarding it. I believe the doctor wants to wait till our follow up in a couple weeks as I was getting out of sedation. Do people still exercise with hernias?
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Water intake at one time
KathyLev replied to gwl_journey23's topic in POST-Operation Weight Loss Surgery Q&A
As Catwoman said, your stomach will let you know ! I (stupidly) chugged about a half a glass of water once and OUCH - it hurt ! I have a 30 oz. cup that I refill 2 - 3 times in a day and just sip on it all day. I've also been using a straw since month 2 , no problems. -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
yesterday's snack and dinner. SNACK: nuts and hershey's kisses (i blame the kisses on the poster who mentioned them last week...couldn't get them out of my mind so had to buy them of course!). Ate it all: 366 calories DINNER: Mr. grilled me up a big ol ribeye at my request! kinda anti-climactic for the actual portion i ate, but still. it was effing delicious...plus there is still leftover i can eat today! 309 calories for my plate, ate it all. including the steak in its entirety below (second pic) -
you might have to decrease your calories or increase your exercise to get the scale moving again. Caloric intake can vary widely among people depending on so many factors. There are people on here who have to eat 1200 kcal to maintain, and others who can eat 2000. To lose weight, they'd have to eat fewer than their maintenance level (or bump up their activity). My maintenance level is around 1600, but I can go up to 1800 or so if I'm exercising most days of the week. BTW - the lower your weight, the fewer calories you have to take it to maintain the lower weight. So your calorie limit at 19 stone would be lower than what you'd need to maintain at 21.9 stone.
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How long after surgery did anyone wear their compression device? Mine is the cirul8 device that hugs your legs every so often. I think I wore mine about 2-2.5 weeks. I am up and moving but have since started sitting more so I’m not sure if I should wear them again. I’m one month PO. Cheers :)
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Dealing With Negative Comments
NickelChip replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I wouldn't be surprised if you losing weight is absolutely terrifying to your ex. As long as you are obese, he can assure himself that you'll never find anyone better than he was, which seems to be important to a lot of people regardless of whether they ended the relationship or you did. It's a pride thing. But when you start losing weight, now you're probably happier with more energy, you might look more attractive, maybe dressing in nicer clothes, too... uh oh! Now he sees you were totally settling for his sorry butt and are likely to find someone way better, and then his ego will be bruised as all your friends and family tell you how lucky you are. My ex, (who is legally not my ex yet, which is very annoying) is the sabotaging type, too. I see him 5 days a week when he picks up the kids for school or drops off from activities. I've had to tell him about the surgery as I'll need his help with the kids, and I am still on a family plan insurance so he'll need to know about deductibles and such, but I fully expect him to start panicking as the weight loss becomes noticeable. I can hardly wait to find out how he'll try to sabotage me. -
Hi guys. Start weight before surgery - 21.9 stone lowest weight after surgery - 17 stone current weight - 19 stone I was sleeved on 02/02/22, restriction was doing it’s thing, I caught covid back end of March. Completely lost my appetite for a week, then after that it felt asif I was never sleeved. I worked from home which did not involve a lot of steps a day, come the beginning of may my weight loss had stalled and stuck at 17 stone all the way up until around March 2023. since March 2023 I gained 1 stone 13 pounds through no fault of my own eating what I wanted no calorie counting etc. I started calorie counting the beginning of this week. I am on 1800 calories by working this out as my deficit through the TDEE website. I know this website does not take into consideration my smaller stomach due to surgery however I have no restriction at all and can eat 1800 calories a day no problem and still hungry most days. 5 days on a deficit and I’ve actually gained a pound, I was 18.13 on Monday now 19 stone. Has anyone else who has been sleeved going through the same thing? Didn’t really lose much weight after surgery and tried calorie counting a couple years post op and the scale just did not move, or even go up? Looking to shift 4 stone but feel deflated as doing everything I should be and scales are going up? I calorie counted years before my sleeve surgery and lost 5 stone in 5 months. Shouldn’t it be even easier now I’ve been sleeved? It seems so much harder! Yes I am tracking everything correctly and I weigh out everything that passes my lips.
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I did not have sleeve I had bypass, I have had pernicious anemia my whole adult life. I have a severe case and take shots every two weeks no change since surgery nor am I willing to risk the side effects from not taking my shots I had severe memory loss before I was diagnosed and my memories were not recoverable. B-12 your body only absorbs what you need you are better off taking a shot than not.
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
After deciding my girlfriends & I would go to lunch this weekend, I said why don’t you just come here. Me & my big mouth. Decided to make a savoury zucchini tart which has Boursin cheese as its base. Of course can’t find the cheese anywhere but I found a recipe & made my own. Easy to make. 8ozs Cream cheese, garlic, various herbs (fresh & dried) & 4ozs of butter!! Yep it’s 1/3 butter. Worse it’s finger licking, lick the spoon & go back for more delicious. I’ll post a pxt of the tart, if I remember, when I make it Sunday. -
It’s breast milk. Specifically the first that is produced after giving birth though it can leak from the breasts in the weeks prior to delivery. It’s full of antibodies of benefit to the new born but very few nutrients: low carbs, low calories, low sugar, low protein. You can buy it in powdered form. Not sure how it would ease hunger?? Except it being a liquid it would temporarily fill your tummy like any other liquid but without getting the protein & nutrients you need. But if it works for you …
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New bf - to share or not about past WLS
catwoman7 replied to It’sMe's topic in General Weight Loss Surgery Discussions
so many of my never-been-obese female friends only eat 1/2 an entree (or a bowl of soup - or a salad - or half a sandwich) that I don't even notice (and actually, that's about how much I eat when I go out, too). So I'm a little surprised he noticed that unless you're eating less than most people at 3+ years out. The water thing someone might notice - although I'm not sure I would. I'm not sure what to tell you since I'd been married for many years when I had my surgery. Part of me has put all of that behind me since I had my surgery nine years ago and very few people I know now knew me when I was fat, and I'd rather they not know - but then romantic relationships are different. Boy - I don't know what I'd do in that situation. -
February 2024 Surgery Buddies?
Bariover54 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
My surgeon said any liquid for my pre op. I imagine it’s different for each patient. It’s going to be a long hard 2 weeks for me. -
When to get new clothes?!
ms.sss replied to AmberFL's topic in PRE-Operation Weight Loss Surgery Q&A
i was so excited to get new clothes i started buying around 3 months post op (even though i still had a horde of "skinny clothes" i could still wear that i kept all those years). and i continued to buy clothes here and there as i shrunk, and especially when i sized out of all my skinny clothes. the clothes i bought only lasted maybe 3-4 weeks before they were too big to wear anymore. annoying yes, but i had sooo much fun shopping and wearing cute new stuff, i didn't mind so much. though from a practical sense, i probably should have just bought more sparingly and focused on items that would last longer (think drawstings, wraps, belt-able items...and nothing structured or tailored-fit). best tine to overhaul ur wardrobe would be when u have been in maintenance for a couple months....but then where's the fun in that??? 😂 -
December Surgery Buddies!
ChunkCat replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Courtnay, I am so sorry you had such an awful experience... I had some nurses that really irritated me and treated me poorly but an orderly found me crying because I was in so much pain and stressed by the nurse and so she reported the nurse, which was uncomfortable in the moment because I had to talk to a bunch of people, but really made them treat me decently the rest of the time! You can definitely have the bypass later once the sleeve takes off some weight. This happens sometimes with DS surgeries where they end up doing the sleeve first and then the intestinal part later once some abdominal fat is lost. Livers can be really tricky. Mine was still "plump" during the surgery, I just happen to have an extremely skilled surgeon who was able to work around it, but he told me sometimes that isn't possible. And I really want to say this, what happened to you IS NOT YOUR FAULT!! I'd find a therapist that deals with trauma, specifically medical trauma if possible, to help process this experience. Later down the road if your weight loss isn't stable you can consider converting to bypass or DS, you have options now with the sleeve! I know it isn't what you wanted, and I don't understand why the doctor didn't just close you up and try again later if you felt so strongly about it, but hindsight is always 20/20 and the good thing is that the sleeve DOES take off weight and that weight loss will help you feel a lot better. You should be on a good PPI with your heartburn, twice a day if needed. Omeprazole was always useless to me, so I use pantaprazole in the morning and Dexilant in the evening, both are prescription and they work wonderfully, no food triggers at all. You don't have to suffer with heartburn and reflux, they really should sort your meds out for that. It will make nausea and eating a lot easier. Oh and a few weeks out my digestive system was very testy. I had IBS before and it was grumpy post surgery. Fairlife shakes make me run to the bathroom for days for some reason! I like the Syntrax Nectar fruit flavors, they are like juice. Seeq is also good, it is like juice too, they are water based protein drinks, not creamy milk ones, and my digestive system handles them both better. You can get samples of Syntrax from Bariatric Pal and samples of Seeq from their website. Sending you lots of love... I hope things ease up soon and those hormones calm down, they are really rough after surgery! ❤️
