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Showing results for 'savory protein options'.
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I started tracking what I ate and how i felt so that I could try to correlate what drives me feeling bad. I think it is Whey protein concentrate (not isolate). But I still have more testing to do. I would suggest keeping a little journal like that so that you can look bad and see if a certain food/ingredient is the issue.
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I had the roux-en-y gastric bypass surgery in 2018. My beginning weight was 290 and in less than a year I was down 100 lbs. I got pregnant at the end of 2019. I gained 30 lbs during that time and lost it all after 2 months of breast feeding. I breast fed until my son was 11 months and he was ON DEMAND. I had to increase my intake to produce more milk. I now have gained over 70 lbs since I stopped and tried intermittent fasting, Golo, high protein low carbs and nothing has worked. I go to my bariatric surgeon tomorrow and hope to get a green light on a revision as I know my pouch has increased in size as I can eat more than I used to. My energy level is at a 2 and I'm burnt out with my soon to be 3 yr old who is full of energy. I was on no medication after my surgery and now I'm taking 6 different prescriptions daily and its wearing me down mentally as well. My PCP and Psychiatrist are supportive as long as my bariatric surgeon is as well. I pray this goes well tomorrow. I hope to return with good news.
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Remember that no amount of exercise can outdo a bad diet, so definitely focus on your diet vs exercise, and try not to worry about not exercising right now, especially if you are having issues. As soon as I was getting close to getting a date, I started cutting waaaay back on carbs, and drinking more protein shakes and eating greek yogurt, to get myself used to it, since I would be eating that stuff for a while pre and post surgery. I didn't really exercise and ended up losing over 10 lbs on my own before surgery. Good luck!
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Picky eater need some ideas for after surgery food
Girlmom917 replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I just had surgery June 8th. I did 2 week pre op full liquid diet and am finishing up my week of clear liquids. I found a lot of good idea on tik tok. Protein pudding, cream of wheat made with half a banana premier protein shake - for a better flavor. The ninja creami is a game changer. You can freeze your fairlife shake and blend it to have a frosty like consistency. You can add pb2 in it as well and its good. I also like unsweetened decaf tea (cold) mixed with zero sugar lemonade. Outshine no sugar added Popsicles helped me a lot and vanilla greek yogurt mixed with the powder sf pb. -
What do you guys do when you feel gross. Idk how to explain it. Like I met my protein and liquid goals today. I go potty everyday. But the last 2 nights I felt yuck. Last night I woke up in the middle of the night and had to take Pepto. But I don’t want always take meds. Never been a fan of a lot of medications. I used to drink ginger ale. Obviously can’t do that anymore.
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May 2023 surgeries
allisonparrett replied to WVJess2Less's topic in PRE-Operation Weight Loss Surgery Q&A
Guys I am at week 5 and I am still stalled I don’t know what I am doing wrong!!! I am a total of 45 pounds down and have been stuck at 359/360 for 2 and a half weeks. I exercise everyday walk or swim. I am hitting water and protein goal trying to get my calories to at least 700 in that process but happier if they go over since they want me close to 1000 I don’t know what else to do. I have been pretty good at not weighing my self everyday now but still!!!! How long did your three week stall last -
Multi Vita and Medic Alert bracelet
ItsAboutTheJourney replied to loras68's topic in Gastric Sleeve Surgery Forums
Before I left the hospital the nurse strongly urged me to get a medical bracelet to state "no blind ng tubes". She shared a story with me of another patient with VSG who got into a car accident and the paramedics inserted a tube and punctured something. I don't remember the exact complication but the nurse said the patient was going to deal with the consequences for the rest of her life. That was enough for me to buy one. Like a previous poster stated, I got mine from RoadID. They have tons of options to choose from. You can even pay extra to do an entire database with all your med info that lists all surgeries you've had, current meds you're on, allergies, emergency contact etc. I had 2 separate incidents (prior to VSG) where I passed out bc my blood pressure meds weren't balanced right. So I WANT paramedics to have any info they need if something ever happens again. I'm not embarrassed wearing the bracelet. I'd rather have peace of mind that should I ever become unresponsive, the info is readily available to a medical professional. -
According to my doctor and nutritionist NO, not enough protein to offset the fat and carbs
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Ice cream cravings that shhmack!
thatonech1ck replied to Haylo's topic in Gastric Sleeve Surgery Forums
I have also been making protein ice cream in the Creami. It's AMAZING! -
10 weeks out from surgery- struggling to find what works
Shanna NYC replied to MelbaT's topic in Gastric Bypass Surgery Forums
I am 9 weeks out today and while I haven't quite had those issues, I can understand the frustration. Most shakes turned me off and I was over ricotta, yogurt and all things similar during pureed stage. I don't really feel physical hunger (it's mainly mental), but I know I have to meet goals so I make myself eat. The only thing I will not do is eat every 3 hours when I feel like I can't really handle it. Since the tummy can only hold so much, it's easy to get over the repetitive foods. What I have found that works on some days when food isn't sounding great - I drink protein water - Protein 2O is the brand. It has 15g of protein and comes in a variety of flavors. I also cannot stand the sugar substitute aftertaste or overly sweet and this one does not have any funkiness to me. It helps meet goals when i don't want solids and am over milky shakes. Since sweets aren't your thing, have you tried Quest products like the Protein chips or cheese crackers? It's more snackish while still being high in protein and decent in stats. A bit lighter than meats to get in protein. I'm sure this phase will pass at some point, which I hope is soon. -
Picky eater need some ideas for after surgery food
FlowerGirl44 replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I can be picky at times, so I get it. I have been writing down things I will be able to eat after surgery at different phases. I will share what I have: First couple of days will be clear liquids such as water, Gatorade/Powerade, sugar free popsicles, decaf tea and coffee, broth or bullion, protein water. After that will come the pureed stage, where you can enjoy things like skim milk/almost milk to make a protein shake with, strained creamy soups, sugar free puddings, Greek yogurt (no chunks), mashed potatoes (soupy consistency), sugar free fudge & fruit bars, cream of wheat (soupy), sugar free ice cream, applesauce with no sugar added, and anything you can puree like baby food such as fruits (non-citrus) and veggies. You can make protein pudding with sugar free pudding and protein shakes. You can make something called Ricotta Bake. I found the recipe on Pinterest. Sugar free whipped cream with sugar free pudding mixed. You can also get unflavored protein powder to add to these foods to get your protein in for the day. Cottage cheese blended smooth. After a couple of weeks, you can graduate to a little more texture like runny scrambled eggs, egg and tuna salad, soft cheeses, refried beans, mashed bananas, etc. I find a lot of useful recipes on Pinterest. This is the guidance from my nutritionist so yours could be a little different. -
Picky eater need some ideas for after surgery food
maintenanceman replied to Gigi G's topic in POST-Operation Weight Loss Surgery Q&A
I've always been a picky eater, and I think it has helped me because I'm not tempted by lots of different kinds of food. I generally stick to the same foods most days... greek yogurt, cheese, grilled chicken, ham, fruit, protein shakes/bars, salads. -
Welcome! We all, I think, come to a place where we are faced with a "this is my reason for doing this" moment. For me, at 40, my health was deteriorating very quickly. I had to do something. I still have kids at home, a husband, a life... seriously, I'm just 40. I also have depression, anxiety, PTSD, and BPD. I've been on so many different medications to try to treat my diagnoses. It's a lot of work managing mental health. I also lean very heavily on my faith to get through. It is key to build a great and supportive of the bariatric surgery mental health team. Therapy and a great med provider are very helpful. Medications will need to be closely monitored as you lose weight quickly. And therapy is SO important. A lot of mental space is needed after surgery, and therapy helps sort out all that's running through your mind. If your insurance pays for it, there are also other non medication options for depression such as TMS. I did that a few years ago, and it helped take the edge off. It's definitely something to speak to a psychiatrist about. Some people also do ketamine treatment for depression. My insurance didn't pay for it, so I can not speak to it effectiveness. I do have to say, losing weight has been a huge boost in confidence and has helped me feel less depressed. Also, exercise has had the same effect. Keep pushing through. You got this.
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I was June 7 too! My Dr said I could have one protein shake a day, jello, and popsicle as well as water, broth, and crystal light. However, I drink one ounce of liquid every fifteen minutes. I had to dilute the shake with water because it was a little uncomfortable full strength.
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Help! 2 1/2 months Post Op and Not Eating
Tomo replied to Ace35's topic in POST-Operation Weight Loss Surgery Q&A
I hear you on not wanting t to gain weight. I deal with that issue from time to time myself. But unfortunately a skinny dead person is of no use, so please eat and take care of your body. Try to remember it's not an all or nothing type of deal, you can eat healthy things, even a lot of them and not gain weight. Eating fresh fruits and vegetables, getting your protein and water in will keep your body healthy so you can go out and do all kinds of fun things in life. As far as vomiting, if you are careful and chew really well, you should be far past that point now. -
It's just one of those stages you got to power through. I pureed tuna/chicken/egg salad, moist chicken or turkey with gravy, and loved mashed potatoes (put protein powder in it for extra protein). Chunky soups can also be pureed, just add protein powder.
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Help! 2 1/2 months Post Op and Not Eating
Ace35 replied to Ace35's topic in POST-Operation Weight Loss Surgery Q&A
Thank you so much! I followed the different stages and did liquids, soft foods and now I am set to be able to eat anything. My fear is what’s holding me back. I don’t eat chicken because of it being too harsh, but I like fish and seafood and vegan options. -
SoCal Kaiser Options Friends!
Helen of LaCroix replied to Helen of LaCroix's topic in PRE-Operation Weight Loss Surgery Q&A
Hi! Sometime during the 10 weeks of options classes you’ll get a consultation appointment with a surgeon. I’ve heard that SoCal Kaiser is 2-3 months out with scheduling surgeries (if your surgeon doesn’t have any other requirements for you). I’ve also heard that Kaiser will give you up to one year to schedule your procedure before they’ll make you go thru the 10 weeks of Options classes again. -
SoCal Kaiser Options Friends!
Helen of LaCroix replied to Helen of LaCroix's topic in PRE-Operation Weight Loss Surgery Q&A
Hi! Sometime during the 10 weeks of options classes you’ll get a consultation appointment with a surgeon. I’ve heard that SoCal Kaiser is 2-3 months out with scheduling surgeries (if your surgeon doesn’t have any other requirements for you). I’ve also heard that Kaiser will give you up to one year to schedule your procedure before they’ll make you go thru the 10 weeks of Options classes again. -
SoCal Kaiser Options Friends!
Juree9281 replied to Helen of LaCroix's topic in PRE-Operation Weight Loss Surgery Q&A
How long does it take to get an appt. with surgeon after options workshops I am on my 4th workshop ?I am in the Riverside county area -
HELLO! I go on a lot of vacations, even if just a quick weekend. Point, we do eat out a lot and my first vacation was about a month after my bypass. I did take shakes and a few protein things I keep on hand. My first go, was to just eat what I have already had at home because I was afraid of getting sick. So I had a crab cake but just picked the jumbo lump crab chunks out and ate that with like 2 green beans. Someone in my family ate the rest. haha Now, (over a year out) and back to a normal eating diet and can eat anything. I usually try to just make a good decision. But, rarely eat an appetizer or just a bite or 2. Never finish a meal and whenever possible (and we can agree) I will share a meal with just about anyone I am with. When you eat so little and restaurants give you so much food, eating a few bites of someone else's isn't a big deal. My people don't even notice. haha Another tip I have heard a lot of people doing, ( I don't personally) is to ask for a TO-GO box right away and pack up at least half of or meal before you even start eating. Keep in mind when you eat out everything is drenched in butter or oil. I literally just add a serving of oil to my food logs when I order out, unless I straight up eat junk like a fried piece of chicken or something like that. But, even if I order grilled chicken I add the oil serving. Ask for things without butter, it will still be cooked with it but won't be lathered in it again before it is served. Just take it slow, you will be eating so little that you will be ok!
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My plan or Dietician never once mentioned sodium and I had high BP pre-surgery. But, you eat SO minimal and it's basically all protein especially this early post-op that your sodium intake is going to be super low regardless if you watch it or not. When you get further out, you could over due it especially with eating out. (If you do) With that being said, NOW i have LOW blood pressure, to the point it drops so low and quick that I have passed out a few times. I have learned to notice the signs and can usually rebound it before it gets that bad. But, now I have to watch and try to increase my sodium levels to help keep my BP stable. To the point I have licked salt off of my hand because there is nothing salty around. It is not as bad as I may have just made it sound, once we figured it out it balanced out and rarely happens. Also, there are meds to raise my BP if needed but since we got it stable I don't need meds. Sorry for my rant: My point is don't stress it, you aren't going to have a high enough sodium intake to retain water like that.
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it gets A LOT easier! The first few weeks are tough. But you'll gradually have fewer and fewer food restrictions and at some point will be able to eat more normal amounts (still small compared to pre-surgery, but something that looks more like "light eating" than "I just had weight loss surgery" small). So hang in there! as far as what you're eating, crackers are not a good choice - not only do they have little nutritional value, but it's way too early to be eating them. Some of us are able to eat mashed potatoes when we get to the pureed stage (unless we're on an ultra-low carb plan, which some clinics push), but they have little (maybe nothing?) in the way of protein. WIth as little as you'll be taking in the first few weeks, you need to focus on protein. try to make yourself stick to liquids for now, if that's what your clinic wants you to do. You'll soon be able to move on to purees, where you'll be able to add other things, mostly protein-rich, like Greek yogurt, fat-free refried beans, hummus, cottage cheese (you may have to whip this in a blender first - can't remember), sugar free protein pudding, etc. Protein fills you up more (simple carbs like crackers tend to make people hungrier by spiking their blood sugar, which then drops an hour or two later, which means you just get hungry again). Plus your body needs the protein to heal. And since you're only taking in a few hundred calories/day the first few weeks (and maybe the first few MONTHS, depending on your plan), that needs to be your main focus.
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Struggling on day 7 with liquid diet (after sleeve). Am I undermining myself by adding things like crackers or mashed potatoes? I am feeling really hungry and unable to meet my protein for the day….(Am only able to tolerate very small amounts and chew things excessively before swallowing)…Tell me this gets easier 🥹
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Help! 2 1/2 months Post Op and Not Eating
BabySpoons replied to Ace35's topic in POST-Operation Weight Loss Surgery Q&A
Go back to drinking your protein shakes until you get your real food situation figured out. Blacking out and vertigo is not normal. Sounds like an electrolyte imbalance.
