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I ate a Yq yogurt 1/2 banana 1 protein bar 1/2 cup curried chicken I've been doing beans and chili mostly. I'm only 16 days out.

I'm almost 3 years out. Here's what my day looks like: Breakfast - shake with 1 cup of Fairlife Skim Milk, protein powder and frozen fruit of my choice and coffee (35-ish grams of protein) Morning snack - Skyr Icelandic provision yogurt and a piece of fruit (10g protein) Lunch - Mixed green salad with 4 ounces of chicken and 1 tb of balsamic vinaigrette (31g protein) Afternoon snack - cheese (1.5 ounces) and grapes or another small fruit (10 g) Dinner - 3-5 ounces protein, small salad and small veg (asparagus, broccoli, etc.) 20+ grams of protein depending on the meat at dinner. I usually add another shake in and some carbs, but that's because I work out for about 1.5 hours each day burning anywhere from 700-1000 calories in a workout and I can't go into that much of a deficit or my body will eat muscle instead of fat. I'm training for a major competition. Hope this helps.

Yesterday I got the ok from my team to move onto all foods as tolerated but more specifically, raw fruits & veggies, nuts, grains (if I choose) but not potatoes, rice, bread..... So I have had fresh blueberries and a cutie mandarin so far and did fine with both (last night/today). It was heaven! LOL My question is....even though I dream of a huge salad with tons of veggies and a little chicken...(I know that isnt happening)....how did you start incorporating fruit/veggies (mainly raw veggies) and still hit your protein goals. I know protein first for life and I will keep that up but I really want to try having some veggies. I will prob have 5 small meals a day (plus a shake spread out through the day) and I was thinking of trying hummus and carrots tonight for my last meal. I also will have cooked vegs with my meals more if i can fit them. Fruit is pretty easy cuz i can just toss a few berries in my yogurt. TYIA

No snacking for me. Solid meals and meal times as instructed by me team (thank goodness) because the further out I get the more relaxed my restriction is so i can easily eat more than required. But yogurt with granola or a protein bar as a meal.

It's been a few days since I've been on and MAN - so much good content here! "Cat food" - OMG! What a horrid term! haha! I get tired, but no as bad as weeks 1-2. I walked/hiked 3+ miles on Saturday and that made me dizzy. So I'm taking shorter walks now. I'm totally off the rails now with this program, but I feel great. I called to reschedule my 2 week follow up because I had a sick child, then they canceled the rescheduled appointment on me - now I won't be going for a follow up till over a month out. I'll be 3 weeks tomorrow and am making this up as I go. I drink water and protein water all day, but I'm short on fluids. Can't stand all that protein crap anymore but I do focus on eating higher protein foods. I basically skipped the puree phase. I can really eat anything I want (can be dangerous!) but only maybe 4 teaspoons, max. I mean, I haven't had tacos or crunchy stuff. I haven't had anything really bad (Yoplait, Oui yogurt is my cheat, but I can only eat 1/3 of one at a time, max). I'm making educated decisions about what I'm eating, both from a texture and health perspective, but I'm making it work my way. Had a SF Jello last night, couldn't even eat 1/2. The only things that bother me so far (primarily) are the damn Vitamins - the one thing I actually NEED. They cause me great nausea and fits of dry heaving. Oh, and I CAN'T THROW UP! It's a little concerning. I get foamies, but no full blown throwing up. Hope that's "normal". Also, I tried a teaspoon of spaghetti sauce (burned going down) and 1 SIP of red wine (also burned) so not eating/drinking that stuff, which I can live with. I'm in a STALL here! It's been 3 days with no scale movement, so I did a little research. I'm not sure how true this is, but I wanted to share it here in case it helps one of you. It helped me! Overall I'm really happy with my sleeve. I feel like I'm losing inches, even though the scale seems to be "broken"! Here are the tips I read online about Stalls: Patients are often instructed to follow a "liver shrinking diet" before surgery to prepare their body and ease the job of the surgeon. This diet may be a low calorie, low carb, or liquid diet depending on the clinic. While the smaller liver is often great during surgery, it's not a size that your body wants to maintain long term as a fully functional liver helps our body with a number of different processes. Due to this need, the body will slowly start to help the liver get back to it's normal size after surgery, which can often times takes....you guessed it....about 3 weeks. If you do weigh yourself, make sure that you are also taking note of your measurements. Fat takes up a lot more space than muscle. If you're losing inches and slowly losing pounds, this is often an indication that you are losing fat rather than muscle. If you do notice the dreaded "3 week stall", think of it as a badge of honor, a milestone, and "just a phase". Rather than thinking of your journey being "off course", remind yourself that it is just beginning. Time to enjoy the ride!

No but you seldom do with a rny, but I do have other pains, I am not exempt. When my jujunel ulcers decide to complain it hurts like gall bladder pain in the right subcostal area, right below the ribs. I get pain in the center of my chest, just to the right of the sternum or I would like think it angina ❤ pain. And my pouch sometimes feels like it has clenched up like a fist, and I am still on Zofran to lower the incidence of emesis. But I do still get Gerd Like symptoms with anything containing coconut. And 3 or 4 things I still can't eat, all considered easy peasy, eggs, Greek yogurt, cottage cheese and almost forgot, bananas. Not even a little bit, and p- butter not much better.

Thanks, Nonsense. I first tried them in Greek yogurt, which someone suggested earlier, but that was disgusting. Right now I'm just pouring the powder into mouth and chasing it with water. Still disgusting, but bearable. I'll try them in water next time!

Sneezergirl, I was not allowed to eat anything the first week, only clear liquids. I don't like artificial sweeteners, so, drank just water all week, with a occasional cup of broth. It was the hardest thing I have ever done. On the 6th day I started YQ yogurt. It has 17g of protein. I have tried every protein, but don't like them. I'm now eating beans and chili and fairlife milk, albeit only 1/2 cup at a time. It has chicken in it and I've had no problems. Well what I really wanted to say was, I didn't feel hungry for the first 4 days and all the sudden I was starving. Your 9 days behind me, so should be eating before you know it. Best wishes, Keep us updated!

Yes my arms a lot smaller than they were and than i would have predicted they would have been ever been... so are the twins 😳 And on the protein front... I know i can just get it done if i have to. its not like I'm malnourished in the least i just want to explore my non protein options sometimes But who am i kidding i eat my weight in yogurt so im likely covered 😂

My diet is Breakfast: Protein Shake, Morning Snack: Fruit, not to exceed 1/2 cup, Lunch: Protein Shake, Afternoon Snack: Protein Shake or 6oz FF Yogurt, Dinner 3-6oz Lean Protein and steamed veggie or garden salad with light vinaigrette, Evening Snack (optional): Protein Shake. It starts tomorrow for me, I am a bit nervous about it, but will be fine. I'm happy i'm not fully limited to liquid until the night before where it's all clear liquids. Good Luck everyone!

Protein powder just went in everything when I was at that stage. High protein yogurt, soup with protein, applesauce with protein, jello with protein, hummus with protein.. you get the idea. I bought and still buy bariatric food items from the bariatricpal store. The points I get participating in forums helps get it discounted and I can always hit the free shipping if I include purchasing my vitamins through them as well.

It’s a process . I stick with cottage cheese yogurt and shakes to get all my protein in . A little fish or chicken , but can’t each much and I am 10 weeks out

U will be fine - have a little yogurt or cottage cheese if ur starving , just not the night before surgery

I feel great and like my surgery was successful and has made my life easier. Just took my first business trip in a few months and needed to buy new, straight size suits and didn't bring a seatbelt extender because I knew I wouldn't need it. Eating on the road went fine, lots of salads and yogurt. I haven't lost any hair and am getting close to Onederland.

I eat chia seeds. I put about a tsp in my yogurt for breakfast. I've eaten them for years either in yogurt or smoothies, even before my sleeve. I'm pretty sure I re-started them within a month or so of surgery. I mix them up in the yogurt and let them sit for as long as a half hour before I consume. They're properly plump by the time I eat them. Unless you're downing dry chia seeds and allowing them to expand in your stomach, I don't see the risk. Even then, you'd have to be consuming A LOT of chia seeds to expand large enough to make a difference. Besides, they're kind of gelatinous and by the time they fully expand, wouldn't they have sort have "moved on", if you know what I mean?

Its yogurt with gluten free granola mix on top (bakery on main, kind and dark chocolate chips)

I just got some pintos and cheese from Taco Bell. It will probably take me 2-3 days to eat it. Besides that I’ve had baked potato oatmeal yogurt protein drinks and unsweetened apple sauce. Sugar free jello and popsicles if I want a snack. Thursday I get to move up to semi regular food.

It gets easier, but truthfully i am 10 weeks out and if i eat anything to dense( ie i still cannot eat chicken salad!) its like your having major chest pains. And then whoopsie, back up it comes. Stick to the purées and yogurts as long as you need, good luck!

I pretty much lived on cottage cheese and yogurt for a while. Couldn't eat more than half a scrambled egg for a while or it felt like I ate a rock once it hit my stomach! At this stage more than a couple bites of anything may be too much. Take it slow and if something doesn't sit well now, wait a few days and introduce it again later. It's boring at first but as you heal it does get better!

Agree with you @GradyCat some people may not use it for anything. I think if you already owned one of these things it's a plus. I love smoothies and make them a lot. Otherwise I'd have to spend $10-$12.00 a day on smoothies and the prices are even higher when you start to add protein to the shake. I find a lot of the smoothies places in the NYC add orange juice/apple juice for the base liquid while, I add water and plain yogurt and sometimes almond butter. The fruits are already sweet on their own.

I didn't actually use my blender to puree anything except chicken salad one time and meh- i could have lived w/out that. I just ate a lot of yogurt, cottage cheese, ricotta bake, things like that. If you are not on your puree stage a long time, I wouldn't buy anything if you don't think you will use it in the future. That being said, I have the ninja, it has a few different attachments and I use it sometimes for shakes...but not much else.

Hi everyone! Updates 🔔 Currently (today anyway) 154.6 but I have been bouncing around due to eating less fun foods for challenges and then more near my menstrual cycle. Balance is key right? My food choices remain the same. On the go I can count on very little outdoor foods so I pick the same things- yogurt, salad, halal chicken or tenders, West Indies foods (beef/chicken/vegetable patty) , etc... (Recently tried beef chili from Sonic will not again) But I try to keep it tight and justifiable aka walking meal lol 😂😂😂😂😂😂😂😂😂 I gave up protein cookies for good, hooray🎇 they were a lazy and calorie costly substitute so I realized didn't need them. I have starting experimenting with homemade protein waffles and gluten free baked goods. Amazing. I prefer the waffles, less work and almost entirely protein. So they can stay. Tea, coffee, water on repeat as usual. Intermittent Fasting continues getting even stricter this month forward... I bought my first bikini (not pictured) because Summer's coming 💎💎💎💎 Everything else is pretty much consistent, I love consistency lol. Still a very good choice. I would totally do it again. But y'all already know that 😉

Absolutely! I couldn't finish yogurt yesterday lol what a pity 😂😂😂😂😂😂😂 Im also super mindful not to eat over 30mins like my initial rules state because the stomach does empty and you can just keep refilling it lol then surgery is pointless if you consume excess cals The futher out the more diet manipulation/tightening I begin to employ Congrats everyone on your skinny little stomachs lol

The dressing was 1.25 cups plain whole milk Greek yogurt, two table spoons of mayo, a tablespoon of apple cider vinegar, a teaspoon of sugar (could probably use a sugar replacement, but I didn’t because it was so little), a teaspoon of salt, pepper, a little garlic powder, a teaspoon of rosemary, like 2 table spoons of tarragon, and a dash of tumeric. I didn’t have dill weed so I used tarragon in the dressing. Really wished I had dill weed!

I forgot to take a before, but it basically had a few pieces of that chicken and a little more cucumbers/tomatoes. But the chicken (pictured in the pan was amaaazing)! It’s food cart (halal cart) style chicken, with s White sauce (some concoction of Greek yogurt and spices) and a little Harissa over a salad.