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Found 17,501 results

  1. katdfitness

    Worst compliment

    WOW - Do people even think before they speak? I guess she meant it as a compliment. My mom, who had a weight obsession, asked me after my surgery why I mutilated myself. She had know Idea how much I struggled with my weight. Probably didn't realize that my weight struggles were after watching and hearing her and her mother commenting about it all the time. I think the German roots and farm family background weight loss was probably considered a sign that you were being properly fed!
  2. BabySpoons

    Worst compliment

    It's sad that others can't be happy for another's success. Especially coming from one's own family member. That catty competitive BS always bugged me and still does. I used to work in an all-women's health club and OMG... the things I heard other's saying about one another made me sick. I learned early on not to let other's opinions effect or define me. Negative comments are certainly harder to take coming from a loved one but even so..parent or not, they are mentally flawed just like the rest of us. Makes it easier to pass it off or forgive them thinking that way, I guess. I remember my Mom saying to me one day while I cared for her after she suffered a stroke... 'What happened to you?" Referring to my weight gain. I was always the fit beautiful one in the family. It hurt me momentarily. She was sharp as a tack up until the end, but the filter was gone. I could have said I quit taking care of myself after I started taking care of you. But I never would have said that to her in a million years. I don't think I even realized that till much later. As for good compliments. Most have been you look great...amazing, congrats etc. A recent one was on my curls. Is that natural or...? I smiled and said yes...along with a bit of hair product. Beautiful, she said. I'll admit it was nice to hear. Especially after feeling invisible for so long. Downside is men are starting to take notice of me again. I never missed it since a lot of that felt like sexual harassment to me. But nothing really negatives as of yet. Knock on wood. I'm sure I'll be ready for them though if I do. LOL Kinda true...
  3. summerset

    Should We End Obesity?

    I was more aiming at the fact that most patients having WLS don't reach a normal weight. I don't know, however, how many people get out of the obese BMI into an overweight BMI. With the drugs it's the same. What you said is definitely something that's worth considering though. I don't know if we're cured or not after having WLS. With drugs that answer is IMO easier to answer: you have to take it for life just like e. g. antihypertensive drugs. These drugs don't cure high bloods pressure. When patients stop taking them, blood pressure is high again.
  4. I went on a trip this week..and I knew I'd be doing a lot of walking so I took my most comfortable furry sketcher clogs. They've always been comfortable for long days, well since I've lost weight they're now lose and as a result they flopped around and I have two huge blisters on the balls of each foot! So good problem with bad results...but still good!
  5. BabySpoons

    Absolutely hate myself now

    And you would have. I realized this past week while going thru years of stuff that I'm finally cleaning out, how long I actually struggled with dieting and weight loss. I found journals and food diaries and counting calorie lists, diet books and recipes etc. It made me sad. I could have avoided a lot of that if I had decided to get the surgery sooner. But I'm a firm believer that everything happens for a reason and am happy with where I am now, I can honestly say, and I've said it before...my only regret is not getting the WLS sooner.
  6. toodlerue

    Full Food Stage

    Yes, weight all your food together to make 3oz.
  7. NickelChip

    Should We End Obesity?

    Remission is a great way of looking at it. Without diligence in the form of lifestyle changes including good nutrition and proper exercise, the weight comes back. I should mention, when I was taking Saxenda and Wegovy, my insurance plus coupons covered all but between $25-50 of the monthly costs. At that price point I would consider taking it in the future if WLS wasn't enough to maintain my goal weight, but with 100 lbs to lose, meds won't get me there, whereas surgery hopefully will.
  8. ChunkCat

    Damn Tik-Tok

    Odds are you will be fine!! There can be awful complications with any weight loss surgery (or any surgery at all for that matter) but those are in the minority of cases, and even then, most of them are caught in time and correctable. Pretty much all of us have a "WTF did I just do to myself!?" moment. I had the DS and 3 days post op it hit me that I had irrevocably altered my stomach and intestines permanently, for life, no going back. I knew that pre-op and thought a lot about it before deciding to do it, but post op it hit me in a whole new way... And then I reminded myself that I altered my body because the way it was was in fact KILLING ME. Drastic times call for drastic measures and all that. Once I remembered that I calmed down... Remember your why. Orient yourself to your goal. And stay off of Tiktok for a while!! 😂
  9. summerset

    Should We End Obesity?

    One just has to look at how much weight people really lose on these drugs. Many people will most likely just be "less obese" but not "no longer obese", even if one could afford taking the drug for life. Those drug won't "end obesity" - just as WLS never did.
  10. Jewels38

    November 2023 surgery buddies

    I’ve had the gastric sleeve January of 2015, gained a good amount of my weight back. Decided to take another approach and do it RIGHT this time around. 2 week pre op was tough but possible.. Now I’m post op 11/9/23 I had the switch. Thanks god everything went well! Just here with some pain and anxious to start my next phase :puréed 🤮
  11. Hi @texasmade88 Welcome!! Congratulations on the 22lb weight loss!! is that after your surgery? Currently, I have been stalled and I am trying not to get stressed out (although there is a small thought of omg what if I did this surgery and nothing changes for me). I won't be a month out until November 27th so I am just telling myself to chill. How are you feeling about the upcoming holidays with food and stuff? I am actually glad I will not be able to eat Thanksgiving dinner this year, it takes a lot of pressure off of me to hang out with the family.
  12. NickelChip

    Should We End Obesity?

    Fascinating article. Despite having taken several of them myself over the past few years, (including Saxenda and Wegovy), I'm very hesitant to embrace a world where weight loss drugs are the first line of defense against obesity. I say this knowing that at least some of my issue comes down to poor nutrition choices, made far too easy by an environment swimming in garbage foods and a culture that values quick convenience over everything else. When I commit to good nutrition, my weight decreases. I don't get skinny, or even "not obese" but I do lose weight. When the snacks and junk food make their way back in the house and I have stressful weeks with work where I'm at my desk for 12 or more hours and fast food feels like my only option because I'm too tired to cook, I gain weight. In about the past 60 years, we've gone from 13% obesity to 40%, with a 10x rise in severe obesity. This isn't just a weird thing that happened in a vacuum. There are pretty obvious reasons for this, some that could possibly be solved with significant changes to our food policies and investment in real nutrition instead of lining the pockets of pharmaceutical companies and massive food corporations. Much of our so-called food today has been designed to be addictive, by the same folks who brought us cigarettes, no less. That should give people pause the next time they're in the grocery store looking at all those shiny boxes and bags. On the other hand, in the days when only 1% of the US population was morbidly obese...that was my family. And some of my family lived really long lives, into their 90s. Except the ones who didn't and died young. And you don't know which you'll be until it's too late. Up until my 40s, I was one of those people who had healthy bloodwork despite being 90+ lbs over my "ideal weight." I didn't worry about my weight because I was healthy. But that changed rapidly with middle age as my weight went even higher. Now I take blood pressure meds and am prediabetic. My feet and joints ache and I worry what that means as I age. I wish I had done more to keep my weight lower when I was younger and developed better habits early on. I can't believe how ignorant I was of nutrition facts when I was in my teens and 20s. One thing I know is I can't afford $12k or more a year for the rest of my life to take these "miracle drugs." I'm not sure who really can or should. I'm grateful for surgery being an option, but it's not for everyone, and neither are the drugs. As a society, I would like to see more acceptance of humans in all sizes, and more focus on real health and nutrition instead of fads and gimmicks that make a few people really rich.
  13. SomeBigGuy

    Gastric sleeve

    I'm going the self pay route with Blossom Bariatrics, but was given similar timelines when I spoke with folks with Dr Shillingford and the Nicholson Clinics, but generally scheduling could be done 3 weeks out with 2 weeks of pre-op diet for a Sleeve procedure. From first call to the surgery is generally 1 month, but sounds like it could be less in some cases. RNY, DS, and revisions required considerably more time to plan for. Far fewer hoops to have to jump through going this route, though. I'm only going this route because my insurance declines anything related to bariatric surgery. My previous employer's insurance would only cover a lap band, and it required a year of meetings. If I missed one, or gained any weight between sessions, I had to start over, which is ridiculous. Also they didn't cover any counseling, which I definitely recommend signing up for! It's just as much mental as it is physical! I'd rather not have the equivalent of a car payment hanging over my head, but my health has been declining significantly the last few years and I need a change. My job isn't forgiving with PTO either, and it was all I could do to take the 3 days off for the week of Thanksgiving to get mine done next Monday. It's a small business, so FMLA isn't an option, so I have to go back to work the next Monday.
  14. AmberFL

    HELP with Vitamins!

    Pre-op weight target and surgery still in front of me I had to lose a certain weight before I could continue to the "next step". Okay then as long as the mulitvitamin has it, then I dont need the extra? just calcium citrate and iron?
  15. I was allowed carbs on my diet plan but my office goes by calories instead of size of meal. I think at 4 weeks it was around 400 to 600 calories but by 8 weeks they wanted us to be around 800. I would see how many calories you are actually taking in and just keep following your plan. Every time I hit a stall I gain 3 pounds and my last stall I actually gained 5 lbs. My stalls are usually 3 weeks long but once it was 2 months. When I think I'm in a stall then I only weigh myself once a week at most because stalls can be rough mentally. The mental part of this weight loss was the hardest part for me. Good luck and take care!
  16. Mu three month post-op checkup was yesterday. My team is amazing! I feel so supported by them and very thankful that I made that phone call for an appointment last year. The changes that I have been through in just a year are quite profound. More confidence, ease of body movement, better mental health. And oh, the joy of getting rid of size 24 clothing and not shopping in the plus size sections anymore!

    I was reading about people who stick around the forums after reaching their weight loss goals. Some of them are here for 5 or 10 years or more. I aspire to be one of those that stays around to share my story. I'm not some guru, and I'm not any more special than anyone else, and I certainly don't have the magic keys to success. The reason I want to stick around is because of the people that have shared their own journeys. You have all helped me immensely, even though we are all on different plans and start at different places. And I don't believe we ever really get to an ending on these journeys. Yeah, we may reach a goal related to weight, size, BMI, BP, A1C, cholesterol, etc., but we have to stay vigilant. I believe interacting on these forums long term can help guard that vigilance and reinforce what we learn along the way.

     

     

     

  17. I was sleeved in 2017. In hindsight, bypass would have been better given my history of GERD. Fast forward years later, COVID piled the weight on (working from home, lockdown, job stress (worked in healthcare during pandemic) and I'm up 65 lbs. That i can deal with though. I know the bariatric lifestyle, and I know what I need to do to lose the weight healthily and such. It's the GERD. I'm up to 60-80 mgs of Prilosec daily, plus antacids and other H2 blockers as needed. I sleep elevated and just always generally feel like I have a pit in my sternum. I've subsequently relocated to a new state since my surgery, so I feel like I'm starting all over. I have an appointment with my PCC this week to discuss the GERD issue. Given what people are stating on this board, it seems like that a RNY may be an option. Honestly, I just want to know why it has escalated so bad over the last several years. It doesn't matter what it is; it comes up. I drank some unsweetened almond milk two hours after dinner, and about 10 mins later I literally burped it up like a baby. No warning, nothing... All over my bed. Other times, it's that hor burning awful acidic in my throat and chest. Makes me cough. I try to eat crackers to help absorb the acid, which is not healthy. I'm really quite scared that's something serious. What have your experiences been like? Will I go through a whole program again? I just want relief. What questions should I bring up with my doctor. What tests will they run? This is still a fairly new PCC relationship and several thousand miles away from where I first was treated/sleeved.
  18. SeattleLady

    Progress 7 Weeks Out

    I don't know how much this will help. My highest weight presleeve was 283 pounds(p) in 2014. When I got to the table, my weight was 243p. My lowest weight postsleeve was 181p. 2017 started gaining weight and really bad GERD. It took until 09/25/2023 to have revision. I am now GERD free and losing weight. I have no regrets. Fight for your health like your life depends on it, and that's what I did. Yes, sleeve to bypass. Sent from my SM-G996U1 using BariatricPal mobile app
  19. SeattleLady

    Progress 7 Weeks Out

    I don't know how much this will help. My highest weight presleeve was 283 pounds(p) in 2014. When I got to the table, my weight was 243p. My lowest weight postsleeve was 181p. 2017 started gaining weight and really bad GERD. It took until 09/25/2023 to have revision. I am now GERD free and losing weight. I have no regrets. Fight for your health like your life depends on it, and that's what I did. Yes, sleeve to bypass. Sent from my SM-G996U1 using BariatricPal mobile app
  20. maintenanceman

    5 months post op and can’t eat

    Obviously, I'm not a medical professional so take anything I say with a grain of salt. Tbh, during this weight loss phase, I would try to stay focused on losing weight. Continue to monitor your eating challenges, but there will be time to sort that out after you've lost the weight. As long as you're getting sufficient nutrition and calories, you'll be fine for now. Do your best to meet the protein goal, but if you fall short, it's not the end of the world. Listen to your body, and feed it what it can handle. I'm 19 mo post-op, and even now, solid foods can be a challenge. I generally still eat a soft(ish) diet. It works for me. Obviously, if you are continually getting sick, feel bad, and/or are unable to eat enough to meet your needs, that's an urgent problem. But if you can handle it, give it time and stay focused.
  21. Spinoza

    Worst compliment

    Oh I can't think that your mother saying that comes from a place of any 'best' intention OP. Sorry your mum has this approach. I've had SO many people ask me whether or not my weight loss was intentional (subtext being- are you ill??) I beam them a beatific smile and say yes, absolutely intentional - hard work but so worth it! Perhaps get yourself ready to counter the next inappropriate comment and move on?
  22. ChunkCat

    Losing more weight NOT exercising???

    There is some data I've read that says that aggressive working out can release stress hormones, particularly in women, which can slow weight loss. This is not the sort of working out that you enjoy, but really pushing hard in the gym with HIIT and not properly recovering. Me personally, I have enough stressors to add another one. So I'm inclined to do what workouts feel good and that I enjoy, give myself break days when I need it, and leave the hardcore workouts to those who like to put in time at the gym and don't mind stressing out their bodies. I get enough sympathetic activation in traffic. 😂
  23. I think some get around this by having their insurance approve the staged treatment plan ahead of time, that way it isn't considered a revision, it is considered the second step in a primary surgery. This happens most often when a person's weight is high enough the surgeon believes the intestinal part of the surgery will be easier and safer at a lower weight. I've seen a number of people do this on the DS groups so it is possible, but my guess is not every insurance company lets their patients know it is possible and I'm sure there are some that outright refuse to because insurance companies like to be difficult. I wish you much luck with your surgery!!
  24. Deep6

    Five Month Report

    Thank you all for the kudos. I'm wondering if my dramatic weight loss is partly due to malabsorption; I'm pretty vigilant about taking my supplements and focusing on protein. I'm going to go get tested for SIBO tomorrow- I had it before surgery and it was pretty awful. This time, it isn't quite as acute, but despite my care in diet, I find that food passes through. I did that crazy expensive anti-B the last time-- rifaximin-- not sure I want to spring for that again (cost is over 2k for a bottle of pills with a $700 co-pay-- the retail price for the drug outside of the States). Anyway, I should know the results quickly- the gastro I've been using is very good. And I cannot stress enough getting in some strength training, particularly if you are older. Even though I felt sort of lousy thing morning, working out made me feel better.
  25. ChunkCat

    How many calories

    Are you meeting your protein goals at 400 calories a day?? Some programs will give you calorie goals, but others tend to focus on macros. Which does your doctor/dietician use? I know at 400 calories I'd be waaay below my protein goals, and those protein goals are very important to maintain your muscle mass as you lose weight. By 3 months out you should be able to hit them most days, or at least get close.

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