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Showing results for 'pureed foods'.
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Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
we were out doing errands and were super hungry so we went to the first fast food place we could agree on: a tex mex chain neither of has ever been to. was pleasantly surprised with my chicken taco. yes, this is a taco! but it was so overloaded that it basically eats like a salad, lol. ate about a 1/3 of it...i estimated the whole thing at 551 calories. will definitely be visiting it again later tonight for dinner! -
I tried unflavored protein powder in the hospital. Made my broth taste and smell like dog food. Lord forgive me. Lol I just couldn’t. It was the nestle brand. Beneprotein. Any suggestions for a better unflavored protein?
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Did I eat too much?
summerseeker replied to pamelacoa@yahoo.com's topic in Gastric Sleeve Surgery Forums
My restriction has been fierce and only in the last 3 months am I able to get in some veg/ salad/ fruit with every meal. This last month has also seen me able to add in some carbs. I still can not drink with my food for up to an hour after. My meal tonight was 2 small homemade lean ribs in a barbecue sauce, a salad the size of my hand with seeds and nuts and a new seasons potato about the size of a golf ball. My point is, if you are like me, once your restriction kicks in then your worries about carb intake will not matter straight away. You wont be eating them. -
Curious About Post-Op Days
theProcess replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
I’m almost 3 weeks post op, and the most important thing I’ve learned is not to have back to back days of puréed beans! Lol the gas pain sat me down for a whole day. I’m in puréed tuna and ice cold water has been my game changer. I had a hard time getting my liquids in, I guess it was all those flavored and zero sugar drinks, my tongue felt burned out and I got dehydrated. Once I just did straight ice cold water, I could sip easily and get my 64oz in pretty easily(took all day) but I got very hydrated. I think I’m over the hump, and soft foods start next week. Lookout Babybel cheese, I’m ready heheheh! -
Curious About Post-Op Days
FarfelDiego replied to FlowerGirl44's topic in POST-Operation Weight Loss Surgery Q&A
The first two weeks I was achy, gassy, and slow moving. The binder helped a lot. I set a timer and sipped liquids slowly from small 1oz cups. The liquid goals seemed impossible to reach at first. I walked as much as I could several times a day albeit very slowly. Lived in fear of constipation but miralax daily helped as did a 1oz swig of prune juice. As I drifted off to sleep I would think of the non liquid foods I would have eventually like fish, meats, and eggs in a dreamy over the rainbow way which is humorous now as now much later I much prefer plant based proteins. Good luck take it one day at a day and be gentle with yourself. -
Are you on a PPI (like esomeprazole)? Stomach acid can make you think you’re hungry with hunger pangs. Stomach acid is often greater at night because of the fasting period when there isn’t any food in your tummy so the acid isn’t being used to breakdown it down. Also a growling tummy in most instances don’t indicate you are hungry (like we were always told) - it’s just our digestive system working. The hunger could actually still be head hunger. Our heads are a very powerful organ & can really mess with us. Your hunger could be caused by your emotions. The surgery & change of diet is stressful & the hormonal flush can make you emotional. For many of us we used to turn to food in stressful/emotional situations to sooth & comfort us. At the moment you can’t do that but your head is still telling you to eat. Also you can be simply wanting/craving what you can’t have. Subconsciously, you can also be questioning how such a little serving of food can actually be enough to satisfy you. All your head messing with you. I discovered my real hunger feels very different than the ‘hunger’ I used to know. I get restless, think something is wrong but aren’t sure what at first. There is always a reason I am hungry (missed a meal, delayed eating, didn’t eat enough for the day, etc.). I never crave or want to eat a specific food, flavour or texture… except I find I only want something high in protein. Distraction can be helpful. Read, go for a walk, undertake a hobby like gardening, drawing or crafting, play some games board or online, ring a friend or family member, clean out a drawer or cupboard, check social media, etc. Sometimes a warm drink can help.
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Did I eat too much?
Arabesque replied to pamelacoa@yahoo.com's topic in Gastric Sleeve Surgery Forums
Ask your team to recommend a dietician/nutritionalist @PennyinAL especially one with some experience with supporting wls patients. My surgeon recommended mine. And don’t be afraid to ask for as much guidance & information as you think you need to keep you on track. Also be very honest with them. They can’t offer you the best advice & information if they only know part of the story. I was only given protein & water goals & portion size recommendations from my surgeon, wasn’t even advised to track my food but I was ok with that (though I did randomly check my calories for my own information). I’m someone who does a lot of their own research so I think my dietician was confident in what I was doing & also by the questions I asked her. Dieticians/nutritionalist can sometimes fall into a one size fits all advice cycle. Ask for alternative food suggestions & other options if the plan or their advice doesn’t fit your food preferences, eating style, food sensitivities, post surgery food intolerances (when your taste buds temporarily change making certain foods disgusting), activity levels & lifestyle. -
Peanut butter during 14 day liquid diet
MsTeeTee replied to MsTeeTee's topic in Gastric Bypass Surgery Forums
Oh no. Not my peanut butter. I’m not going to ask I know what they will say. Lol I’m just in denial. I really want peanut butter. The rest of the other food smells in the house don’t bother me at all surprisingly. I’m just craving peanut butter. Lol -
Peanut butter during 14 day liquid diet
CarmenG replied to MsTeeTee's topic in Gastric Bypass Surgery Forums
I didn't try peanut butter until after my surgery, during my pureed foods phase. But when I did, OMG, it hit my stomach hard. It wasn't painful, but man, it sat real heavy and for a very long time. Usually, the literature with which they send you home will give you examples of foods that are allowed during each post-op food phases or sample menus. The best thing, IMO, is to stick to your food phases plan and/or to reach out to your nutritionist or medical team. -
August 2023 Surgery Buddies!
MeNotYou replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I've lost over 85 lbs since Jan 3 2023. Still have 60 more to go. My doctor and dietitian had me on the pre surgery diet for 2 weeks not long after my first appointment with them. I'm shocked I'm still married lol Hangry?? Oh heck ya that's a REAL thing!!! Since being on that, I've been on a pretty strict food intake. At first even that was a massive challenge for me. Then the longer I was doing it, it got easier. But the thought of having to be back on the pre surgery ( liver shrinking ) diet? Scares the heck out of me. I struggled with what I should have.. Or not have. My heart goes out to my husband because of everything he has to deal with. August 3 Rd I go in for my PreOp. I'm hoping to get loads of information and support. My surgeon has had my on Vitamins and Vitamin D since my first appointment. Hang in there everyone.... You've all come so far... I can see the light at the end of the tunnel and I sure hope you all can as well!! 🤗 -
I know it's summer but one thing i did was make my regular chili recipe. (I like rotel in mine). After simmering, I used my immersion blender and pureed it. Was yummy and helped that wanting for "real" food.
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Hunger Pang Hey guys I need so much help. From about my third or fourth day post op VSG I have had a battle everyday. #1 Before my surgery I have never truly experienced hunger pangs except for when I was younger. After I got older and even eaten less I did not deal with hunger pang. Since my surgery and I was able to eat purée, the first day I went to eat my food the pang/pain became so great my esophagus went into a spasm. I researched and asked my Dr’s office about this. They ask me if I’m drinking enough water, am I eating slow, am I drinking enough protein? To all their questions was ‘Yes’ I think so. Why am I’m dealing with hunger pain and it’s not head hunger because when I do eat my 4oz of food, it seem that I’m even more hungry. I drank more broth, but would be awaken at 3 or 4 AM starving. Once I was so wore out because of this I ate a little too much and I was in so discomfort I ended up falling asleep sitting to let the food digest. Has anyone experienced this? If so, what did you do?
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GERD/Gastritis with Gastric Sleeve
ChunkCat replied to MasonMoonGirl's topic in Gastric Sleeve Surgery Forums
I feel you! Being in this situation is no fun. I don't have a surgery date yet, I didn't like the first surgeon I saw so I go see a new one on August 3rd. Hopefully one that will answer my questions and think a little outside the box. I'd talk it out with the surgeon (or his nurse/PA) a little more to understand his thought process. He sees more patients than you or I do, he should know what the risk of GERD is vs the risk of not absorbing your meds. I think I read about 30% of sleeve patients get new or worsened GERD/gastritis from the surgery?? That means there is a 70% chance you won't have that issue. For those that have it, it seems very frustrating, but I haven't seen any data on how many sleeve revisions are from GERD. I wish my meds (and autoimmune disease) were flexible enough to give me 3-6 months to figure out new dosing strategies, but they aren't. If I go into a med induced depression flare I will lose the benefit of the surgery because I won't be able to function well enough to make good food and get exercise. Not everyone has depression that severe though. I think a lot of patients have some flexibility there and can afford to play around with their meds to find a new combo. I will be fine with handling some tweaking to the dose, but I don't have the option of another med combo. Everyone is different though and it is worth talking it out with the doctor until you feel sure about your choice! -
10 days out from surgery and found this online community for support. I'm on day 3 of the pre-op diet, and have been having dreams about food.
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Did I eat too much?
summerseeker replied to pamelacoa@yahoo.com's topic in Gastric Sleeve Surgery Forums
Your team are your go to here because we all have very different surgeons with totally different ideas on what we should be eating at any given part of this surgery. No two plans are the same Once you are on real foods as to soft foods and your restriction kicks in, then you will have a better idea what your intake will be. Protein will fill you { BTW you are doing great with the amount of protein you can manage ] If your team has given you no guide lines then do not worry. I was told to do what I could. Protein first, Veg second and carb last if there is room. Your carb intake looks fine to me, its a tiny amount. Do not use any other persons plan to the minutest detail. They may have to restrict their carb intake but you may be free to taste them. -
You will likely not use a lot of what you are buying. Just follow the meal plan your dietician has given you after surgery. A lot of those "electrolyte" water items have tons of sugar. Get into the habit of reading labels. Get with your dietician to find out what your numbers are going to be. For example what is the total grams of suger PER DAY to target. While you are prepping for your surgery start logging in your food into an app or diary of sorts. Speak to you dietician about the macros (calories, total fat, carbs, sugars etc) you need to focus on and practice do this. I bout a bunch of stuff I ended up given to a food bank because 1. the site of it made me nauseated (your reaction to food changes after surgery) 2. I stocked up on popsicles because I am not very good with water. glad I did that.
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Did I eat too much?
TRAVELRN replied to pamelacoa@yahoo.com's topic in Gastric Sleeve Surgery Forums
Hi there! Congratulations on 7 weeks!! You didnt say what it was you ate other than "only good things". :) I personally followed my meal plan to the letter and still do almost two years out. But that is what I needed to do for myself. 7 weeks is not a long time, but there are a couple of things that you couldve been doing. 1. eating too fast. This is an ongoing challenge for myself. My jobs have always been such that time meal breaks were pretty much non existent and as a nurse we usually "ate on the fly". This is a bad habit from bootcamp and beyond that I work faithfully to control. Its not easy but I put a bite in my mouth, put my fork down and concentrate on chewing the food in my mouth to the consistency it needs to be for my pouch. 2. drinking too soon after eating. I have gotten good at this, I don't drink anything an hour after I eat, even now. In my preop class this was shown to me and it has stuck with me. If you have ever "forgotten" and drank after or during a meal once, you tend to not want to repeat that process again. LOL https://youtube.com/shorts/oNdeGkkwqlw?feature=share 3. not paying attention to the cues your body gives you when you are full or eating more than 1/4 cup (example). Or if you are eating veggies not cooking them. 4. check your macros with your dietician. That seems to be a lot of carbs. Relax!! Stick to your meal plan and touch base regularly with your Reg. Dietician. -
High protein meal/snack ideas, Hair loss, overeating
ShooterInTheSix replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
I've been very specifically told that all carbonated beverages after surgery are completely off the table for a number of reasons including the high risk of stretching of the stomach pouch, suppression of nutrient absorption, bloating, irritation of the stomach lining, and especially in the case of regular sugared versions, they're 100% empty calories. There is also a study that was done by the University of Wisconsin that found soda and other carbonated drinks decrease weight loss after bariatric surgery and that they heavily impacted how much weight patients lost. Over 80% of patients who quit drinking soda after surgery achieved their weight loss goals while almost 50% of those who continued their drinking habits had unsatisfactory results. University of Wisconsin predictors of weight loss after gastric bypass study The section that addresses soda consumption is 3.3.1 with the breakdown in Table 3 Edited to insert this section quoted from the study; "Patients who did not drink soda preoperatively or quit by the surgery date were more likely to experience successful weight loss compared with those who drank soda preoperatively and were not able to quit. Given that all soda drinkers were counseled by our dieticians to quit soda consumption preoperatively, this variable may be a proxy for postoperative dietary compliance. Those who were unable to quit soda consumption preoperatively may have been less likely to comply with our dietary recommendations postoperatively. Furthermore, given that consuming liquid carbohydrates such as soda leads to poorer satiety compared with eating solid foods, caloric intake may have been significantly higher in patients who continued to drink soda postoperatively [34,35]. Given these findings, cessation of soda consumption preoperatively continues to be an important part of our preoperative bariatric patient evaluation process." -
Pre-Surgery Liquid Diet
BigSexyTequila replied to LewiB's topic in PRE-Operation Weight Loss Surgery Q&A
The pre-op diet may have been the hardest thing during this entire process. It took me about 6 days before those hunger pains and desire to eat literally everything I saw to go away. My pre-op diet consisted of (2) protein shakes and (1) frozen meal under 300 calories and under 700mg of sodium each day. I was allowed to eat all the broccoli and cucumber I wanted though. It's tough, but stick with it. You'll need that discipline post-op. I lost 15 lbs on the pre-op diet. My RnY was on May 15th. I started losing weight on my own on Jan 18th in preparation for this and I'm proud to say I'm down 90 lbs! I started at 380 and weighed in today at 290! The difference in energy is amazing, not to mention I'm wearing clothes I haven't worn in many, many years. Even lacing up my work boots can be done sitting down. I'm sitting closer to the steering wheel in the car and stupid things like putting the seatbelt on are so much easier. It's also amazing how hard it is to meet the 60 grams of protein each day without relying on a shake. I've been released to introduce all foods. I've got what I refer to as good eating days and bad eating days. Today happens to be a bad day. Can't find any rhyme or reason to it either. But I'm celebrating many more wins than that! Stick with it - you got this! You'll be on that liquid diet for a few weeks out of the hospital too. -
High protein meal/snack ideas, Hair loss, overeating
naynay77 replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
Oh yes, I don't like the sugary drink once it gets flat either. I've tried to drink the zero sugar drinks but they upset my stomach and are very sweet. I enjoyed my cirkul but it isn't carbonated. My husband and my daughter eat a lot of fast food or highly carb filled foods, so I can understand when they think that you eat something weird. Even though they are supportive it's still very difficult to not eat or at least take a bite or 2 of it. I did get them to try the chicken meatballs and cauliflower rice and they liked that so it's a start. I'm really really trying to change my habits but I'm finding that I'm not meal prepping enough. I feel like I need to take that modo "a boy scout is always prepared' and apply it to my eating habits. 🤔 -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
another bowl of leftovers eerily similar to my previous bowl of lefto this will be the last time with these foods cuz they are getting pretty old 😂 fried fish cake, salt and vinegar chips, sirloin steak cubes, snow pea sprouts and some sambal/spicy condiment. also an espresso martini enjoyed beforehand (not shown) 472 cals for the drink and the entire bowl of food. (looks like i was really only in the mood for the fish cake and the chips, ha!) -
Loss of restriction from VSG to bypass
SleeveToBypass2023 replied to Bella1506's topic in Revision Weight Loss Surgery Forums (NEW!)
I can tell you, I didn't have any restriction with my sleeve, but once I had my revision to bypass, and I hit about week 4 and could have slightly more substantial foods, oh boy THERE IS WAS!!!! I finally got to experience the elusive restriction everyone talks about lol -
August 2023 Surgery Buddies!
kayhay0714 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I think it's totally natural to mourn the loss of food! It was what we have known for so long and it is a huge change. I am also ready to live to eat and not the other way around. It will be such a nice change! -
Hi, @Chewchew46, thanks for updating us. I think your dietitian said that because what you're going through is normal. If you mean you have pain like a stabbing pain, then that's not normal and you need to make that clear to your medical team. But if you mean pain like feeling uncomfortably full, bloated, like a muscle cramp but not in your muscles, that kind of thing, then that's normal. I think of it like this - the incisions on my skin that I can see are not healed 15 days out, so all those stitches inside my internal stomach aren't healed either. So of course it's going to be uncomfortable to have food and liquid touching my healing stomach. You might try different kinds of pureed food. My stomach likes refried beans, Silk Greek yogurt, and canned chicken breast pureed with a bit of light mayo. It sometimes likes hard boiled eggs pureed with mayo, but not first thing in the morning. It's not a fan of ground beef pureed with tomato sauce or pureed banana. I'm only managing about 30 ounces of liquid a day, but my team says that's normal and ok as long as I don't have dehydration symptoms like dizziness or dark urine. You got this!
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Is 8oz / 220gm food too much? 5 years post op
Arabesque replied to molliemaggot's topic in Gastric Sleeve Surgery Forums
I agree with @catwoman7 & @CarmenG. Every food is different so you can’t rely solely on a weight measure or only on a cup measure. When I reached maintenance, I began checking the recommended portion sizes of different foods and then from there I worked out what I could physically eat of that food. Also considered the calories too which also influenced how much I could eat. It’s not perfect but a good place to begin. I eat about a recommended portion size of most foods. For example I eat a little more of vegetables but only about a half a portion of rolled oats. As you likely know, it can differ day to day - some days I can eat my portion & then another I can’t. Have you checked your BMR? Again a good place to start to give you an idea of the calories your body needs based on age, heigh, weight, gender & activity levels. I’d also go back to tracking all your food for a while just to ensure you’re getting in the nutrients & calories you need. I don’t measure & weigh religiously anymore but do random checks to ensure I’m still on track & of course I check any new food I introduce. It can be easy to let things slide or over/under estimate. I was never given calorie goals by my surgeon or dietician only pretty general portion requirements. My surgeon told me to start with 1/4 - 1/3 cup from purée & slowly increase to about a cup by when I reached maintenance. He also drew a picture of a side plate & sectioned off two other circles: protein & vegetables (interestingly no carbs) & said that’s what a meal should look like for me in the future in maintenance. It’s funny that picture really stuck with me & I often think of it when I’m serving a meal or eating out. And using recommended portion sizes as my reference actually does mean my plate looks much like his drawing.
