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Showing results for 'three-week stall'.
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February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
That's a great view. I walk one to two miles every other day. Part of the reason for the gastric bypass is I have a torn meniscus ligament in my knee. It's going to require a full knee replacement. The surgeon won't consider doing the surgery until I'm at 40 BMI. That's the reason why I can only do 1 to 2 miles, anymore than that is just unbearably painful. Tha days I don't walk, I get on the rowing machine I have at home. I try to exercise at least 6 days a week. It's not high intensity or anything as of yet. Great to see your stall has passed. My weight loss is very slow. But, it is moving. -
First Stall and I am scared
ChunkCat replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
Hi, welcome! I read the posts here a lot before my first post too and felt like I knew everyone even though they didn't know me! LOL It is a funny feeling... My first thought is you aren't eating enough to be physically active. The body is pretty particular about how much energy it gets and after bariatric surgery our metabolism gets a nice reset (it is part of what helps us lose the weight) but to maintain that nice, new metabolism we need to EAT. And what is enough when you are mildly active isn't near enough when you are doing things that strain your heart, muscles, and burn a good bit of fuel. So I agree with the above, I'd eat more on days you work out. 65 grams of protein isn't enough for working out, I'd add in at least a protein shake, a little healthy fat, and some complex carbs. Second, it is normal to stall for a few weeks at any point, but it is especially normal if you start working out, or if you increase your workouts. This is because it changes the fluid balance in our bodies and the body takes a bit to even out. Some people even see increases on their scale when they start adding in more workouts! So if that happens, don't panic. We can also stall when our food intake changes. This is commonly seen when you go from fluids to solid food, but it can also happen if you jump in calories at any point, even if it is a needed point. My stalls seem to last for 6 weeks at a time. It is super irritating. At 4 months out you are not likely to be done losing weight yet. You may lose a little bit more. But weight loss slows WAY down the closer to goal we get and you are on the small end at this point so I wouldn't be surprised if it slows now. The most rapid weight loss is the first 3 months, then it tapers off slowly depending on how much you need to lose. Since you are used to being at the lower end of your BMI it is reasonable to expect you may drop a bit more to have the space you want if you rebound some. Just be careful not to starve yourself to get those extra lbs off, if it isn't sustainable for your body you'll really have to fight for it and it could damage that nice new metabolism in the process! Oh, and weight redistributes after weight loss. So you may look a little thin now and it may balance out a bit in the next year. This happens especially around the face for some people. -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Well the good thing is you are at the three week mark and can soon start puréed stage. That is only a week then soft food and then onto regular. Just focus on each day getting it done and then find something to occupy your time. Make sure you’re getting your water in. 4 more weeks will be done in no time. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Still stalled I had my 3-month appointment yesterday. It seems I'm on track based on the numbers my doctor wants to see, which is losing at least 10% of your day-of-surgery weight at the 3-month mark. For me, that would be 22.3 lbs, and I've lost 22.4 lbs. So, I just have to trust the process, I guess. I have to go in Friday morning to have blood drawn for iron and B-12 check, and I need to redo my TSH (thyroid) from my physical earlier this week because Biotin messes up the results! So I have to stop my multivitamin and my biotin supplement for 72 hours before retesting. And @Noelle74it's so true that the weight does not just "fall off." Maybe the first few weeks, but after that? It's a struggle. Lots of ups and downs. Lots of frustration. I think a lot of trial and error, too, until you find what works for you. My plan is to just keep tracking protein and water, as directed by my dietician, for the next month. I have a vacation at the end of June. If I get back from that and don't like my progress, I will try limiting carbs to under 50g per day until my 6-month check-up at the end of August. If I'm worried at that point, I will talk to doctor about adding GLP-1. But hopefully there will be no cause for concern. My next thing is to learn how to use my resistance bands! That's my goal for the coming week. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
No, but I did cut back on the amount of seeds (too much fat) and put drained and rinsed white beans this morning. It's definitely a work in progress to figure out what to eat. The bean taste was subtle so I think I will get used to it, and I may add some ginger to cover it. Frustrated to be on day 6 of a stall. My doctor told me I needed to increase my activity level, so I've been going on an hourlong walk and hitting 10k steps or more every day for the past...yep, precisely 6 days. Wondering if there's a correlation, like the extra activity made my body temporarily panic. I'm just trying to ignore it and carry on. The good news is I've had a lot fewer issues with stomach sensitivity this week, so I'm feeling brave enough to try some new recipes and incorporate more veggies. -
How long after surgery did you have to go for check ups?
Arabesque replied to KathyLev's topic in POST-Operation Weight Loss Surgery Q&A
2 weeks, 1 month, three months & has been every 6 months for the last 2 years. The next appointment I have to make will be around my 5 year anniversary in May. Don’t know how long this will continue but it’s reassuring that they’re keeping an eye on me & are there if I need them. I actually look for ward to the appointment as I get on well with the doctor who does these appointments & we always have a good chat as well as the follow up. -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
So... It's seems my stall has finally "cracked" - I wouldn't go as far as broken, but cracked... and I'm happy with that. This morning I weighed in at 69.1kg which is 152.3lbs ( 10st12) and puts my BMI just below 25 ( 24.8!! woopeee). I've just voted because it's the EU elections here and am about to pack before I leave home for work for a week. I'm going to Budapest and really don't like the food there so I'll see how I get on. I'm really hoping to see a number starting with 68 when I get home even if I loose just 300g (10oz) this week I'll be happy with that! @Noelle74 I hope you have some better days comming and manage to eat without being miserable! @RonHall908 I have this fear too... Well done on all the activity! How do you find the time. I struggle to get my 10k steps some days with work and even though I've been for a few 5k runs I don't know how I'd find time to work out! @gracesmommy2 I might try those recipies! Thank you @NickelChip I see we share the same live-in housekeeper dream! I don't even have children and am often overwhelmed by my own mess and laundry especially when I do fast turn arounds for trips! I'd also like someone who could remind me to go to bed at the appropriate time, make me coffee in the morning ( to be honest my partner does this if he's around but we don't live together full time as we both want to keep our Paris appartments!), I'd like someone to say "Hey blue, lets go for a walk before bed, just 30 minutes" or "Hey blue, what about getting up 30 minutes earlier and walking to work?" or "Hey Blue, let me sort that ironing for you, why don't you use the time to do some yoga?" @LisaCaryl How are things going for you, how are you dealing with the stall ? @Briss72 How are you feeling? How's your leg? Have you found a dance routine you like ? If not I got myself a dress and don't feel massive in it even though I still don't like my tummy I thought my legs ( massive heels helping) looked pretty ok! -
Liver Shrinkage Diet struggles
xKirstenx replied to xKirstenx's topic in Gastric Sleeve Surgery Forums
Will do, thank you! I'll start it today. I can't have anything else in my diet. Just my three shakes (to which I add skimmed milk). Everything else adds calories and they said it's a complete meal replacement shake diet only, so unfortunately I can't have anything else 😞 Do you think things would still be okay if I ate maybe broth and soup but went on just shakes for the last two weeks? I just don't know. -
Almost 3 weeks PO and gaining?
SomeBigGuy replied to sarahrob218's topic in Gastric Sleeve Surgery Forums
The Week 3 stall is real! I stalled and gained 6lbs back between weeks 3 and 5, and just now lost it back in the last week. I've had several people tell me weeks 3-6 will generally have a stall and a slight regain due to your body panicking over the rapid weight loss, and readjusting its baseline, so it is part of the process. I've also been told a second stall/regain will occur around the 3-month mark, and last up to 4 weeks, so prepare yourself for that. I'm bracing for that coming up soon. Keep in mind the weight loss won't be like a straight line, more like stair steps with the occasional bump back up before dropping again. Just stick to the diet, and switch to weighting weekly to prevent obsessing over it (like I did haha). Also, several months from now, as you approach your goal weight, remember that gaining muscle through exercise will make the number on the scale go up, but that's a good thing. Muscle weights 1.5x as much as fat, so as you gain it, you will continue burning off fat, which is the "bad weight". About 1 year out, you won't worry as much about the scale, and will celebrate the wins in smaller clothing sizes, more energy, and better endurance/stamina! Regarding the caloric intake, my surgeon and team recommended I keep aiming for 800-1000 calories per day, but I am a 6'1" male, so my base caloric rate may be higher than yours. I would check back with your doctor or nutritionist to be sure, but I think 1200 is closer to the target after 1 year. Also prioritize water and protein first, followed by unsaturated fats, then try for any carbs/sweets/starches/breads and saturated fats last. My plan has me targeting less than 50g of carbohydrates per day, not low enough for keto, but enough to keep the sugar cravings and fat retention down. You may need to check your macros as well. Best of luck to you on your journey! -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis The eclipse was so incredible. I went with a friend and my two teen daughters. We were all impressed beyond belief by the totality. But it was a very rural area and the small roads couldn't handle the traffic leaving the area all at once so it took 7 hours to drive home instead of 3.5. I counted myself lucky to get chicken nuggets. Stopping for a real meal (the original plan) was out of the question with the crowds. @Noelle74 The stalls are frustrating for sure. I know I could stop weighing myself daily, but at this point I am enjoying having a record since I do it in a smart scale app. I think it'll be worth it being able to look back later and remind myself of how it went. But I'm at 7 weeks post-op today and would love to see the scale shift a bit before the 8 week mark. I'm only down 17lbs since surgery. I've also had some incidents of throwing up. It seems to be when I eat too fast or don't chew enough. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The stalls aren't fun. But I've been reassured by the baritastic dietician and doctor that it is part of the process. It's just a tough thing to swallow when the number don't move. Sounds like you need a little rest from traveling. But, I understand work. The past month my sleeping habits have gone sideways. I'm constantly waking up at night. I wear a bipap for sleep apnea. Also have a smart watch that help tracks sleep. My REM sleep has been less than 45 mins a night. -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Yesterday was a bad day for me. Everything I ate got stuck and I spent a lot of time miserable with a bag nearby ready to be sick. I ended my day with applesauce and called it good. Today started off good with some movement on the scale. Down 1.6 lbs. small change I know but it’s the biggest change I’ve had in a day so I’ll take it. I wanted to weigh in before the weekend when I’ll no doubt eat things I shouldn’t and sit around way more than I should. I’m in no hurry to eat anything today after everything got stuck yesterday. I might stick to liquids today just so I’m not totally miserable all day. We weren’t supposed to get anymore rain til Tuesday but here it is again, cloudy and drizzling. Seems that is all we have seen the last two to three weeks. It’s not cold just dreary. I hope everyone else has a brighter happier day today. -
Stalled for 2 weeks ( slow loser)
Arabesque replied to DanielleQ's topic in Gastric Sleeve Surgery Forums
Exactly as @catwoman7 said, perfectly normal. You can experience a few of them along the way too. They usually last 1-3 weeks. They are an important part of your weight loss & are when your body shuts down & takes stock of the changes you’ve made & your weight loss so far. It works out your new needs in regards things like digestive hormones, metabolic rate, etc. The stall will break when your body is ready to move forward again. Don’t stress your body more by trying to change things beyond what your plan requires. Yes, even knowing this, they’re still frustrating. -
Weight Stall 4.5 months after gastric sleeve
Spinoza replied to Megan Black's topic in Gastric Sleeve Surgery Forums
This is absolutely normal. Almost everyone experiences stalls multiple times. So many factors contribute. Keep to your programme and you will hopefully be back on track really soon! -
If you have access to a pool and don't mind being seen in a swimming costume aqua aerobics is nice and easy to get the body moving and help joints. If you have a yard/garden even just walking around it would be good to help get you moving, or stairs if you are in an apartment complex. I am not the best when it comes to exercise but I can certainly feel an improvement in my interest and energy levels as the weight comes off. I start each day with good intentions but often procrastinate or find something else to do but I do go to aqua aerobics once a week since February and since last month I am doing pilates once a week. I believe in turning up if I have paid so signed up for a year of the aqua aerobics and doing the pilates in 10 block sessions. At home I do the One and Done program, seven minutes every two days or three days depending on how I am feeling. Again as I paid for it, think $30, I use it and I can feel the difference. I also have an stationary bike that I use once a week or so if I haven't done any other exercises. I just do about 5km at a time as I find it boring but I am sure any little helps. My main problem area is my legs (ankles to thighs) as I have bad lipedema and while they have gone down in size since my sleeve surgery they still do me no favours in the appearance department so I am just trying to target them as much as possible.
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Bouncing weight loss for past week??
summerseeker replied to CuteAsDuck's topic in Gastric Bypass Surgery Forums
Nope you didn't ruin anything. Your journey will be all ups and downs and it is really best to get used to it. Throw in lots of stalls and you will be worrying like crazy if you don't believe your teams advice. You should be in a calorie deficit. Once you are on real whole foods as against puree your restriction will kick in big time. Then you will be on reduced calories again because you just can not eat much. You could have gained three pounds because of a few reasons. Have you been eating salty foods, Having a really stressful time, Have a full bowel or is it just the time of the month. -
November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
They will, hang in there!! Mine just faded in the last two or three days and my surgery was on the 1st of Nov. I have read in several places that they usually fade between two and three weeks out, especially if you are on a PPI. -
Feeding tube after revision
catwoman7 replied to alyssaajoan's topic in Revision Weight Loss Surgery Forums (NEW!)
I think that's actually pretty rare. I think I've only heard about feeding tubes maybe two or three times in the nine years I've been on this site (and I don't remember if they were for revisions or "virgin" surgeries) -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Yeah that happens. I did that with my pre op diet. I am starting my walking on Monday morning. I am 6 days out so I don’t want to do too much but I want to get started. I can’t wait for week three 😂 -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Oh no! I'm just over 5 weeks out and I've been put back on liquids due to vomiting. It started just before 3 weeks with what I thought was an isolated incident because of some fish that was too dry. I had four hours of agony before I was finally able to expel everything from my stomach and have the pain stop. But 4 days later it happened with something else, and then three days after that it seemed that anything I tried to eat was triggering pain and vomiting. So I had to go back to liquids. I've been having protein shakes and cream soups. It's been 9 days and I haven't had any more pain. I see the surgeon on Tuesday and am hoping he'll say I can start trying soft protein again. I hope your doctor gets to the bottom of the issue for you soon! I'm grateful that water isn't causing any issues for me. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The last time I was talking about having a stall after nearly 3 weeks. My weight all the sudden dropped. But, I can also tell that I'm losing inches. Even when the weight doesn't move. My energy is all over the place the past week or so, I feel like I could do a triathlon, sometimes I feel like I just did a triathlon without doing anything. I assure you it's normal. I'm seeing this first hand, also this is what I get told by the doctor, dietician, nurse and exercise specialist. Two of them have had gastric bypass. The other two have been in the bariatric field for several years. The Dietician told me my stomach is like a new baby, since I'm only 3 months post op. There's several more months ( or longer) for our body to get it figured out. Right now it's brand new. I know how tough it is to see the scale not move, but I also know this is still early in the process. I'm trying to look at it like I have a brand new 3 months old stomach and there's going to be growing pains. Try not to be hard on yourself, it's a process and it takes time. That's what I keep trying to tell myself. I know it's cheesy and a line from a movie. But, like Rocky Balboa, if you get knocked down the only thing you can do is get up and keep moving forward. -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
The stalls keep hitting me as well. Losing weight after Gastric bypass is a lot slower than I expected. Only fast food I've ate was grilled chicken nuggest from chic-fil-A and chicken protein bowl from subway. Both last a couple meals. Instead.of trying to eat any meal. I just eat a few bites of protein and veggies. At 4-5 times a day. -
Everyone recovers differently. One friend was back after a week, another was three weeks while I was four. Is it possible to extend your leave if you need, or return part time or with reduced daily hours? Can you work partly at home? Better to have a plan in place your employers are happy with just in case you need it. All the best with your surgery.
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Yeeessss... I am 4 weeks post op and have been at a stall for almost 2 weeks. In fact, just to be insulting, I gained 3 lbs. 😐 I know it is the 3 week stall, but man it is discouraging and it makes you scared that the weight loss won't start again. I'm trying hard to ignore the scale for a few weeks, stick to my plan, and trust my body to do its thing when it is ready. It has had a LOT of stress to deal with. Major surgery takes a ton of body resources to heal from. So I'm focusing on protein, hydration, and getting some walking in. I can't really do anything else. It'll break when it breaks. I only let myself get on the scale once a week to keep from fixating. It is hard, but worth it for my mental health. LOL
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Is there a reason why you are so very restricted. 400 calories a day is very low. Your body thinks its starving and it is. It will be a stall for that reason. It will break when its ready. There is nothing you can do but add more calories.
