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The past week have been nightmarish. I have lost 3 something kgs and my BMI has dropped to below 18, which is considered underweight. I am totally okay and feel fine (checked with my team, my surgeon doesn’t seem too concerned) but been trying to eat everything caloric dense and fattening, no luck in gaining any weight so far!!

No I haven’t once I was discharged form hospital I was given 4 sheets of dos and don’ts and dieticians no but I can’t seem to get through. I had my bypass no on nhs in uk. have a 6 week appointment on 10 th march so I will speak to them then x thank you for taking time and advice x

The first week of the pre surgical diet is hard @Skewiff especially when it’s as restricted as yours. Much of what you’re experiencing is withdrawals from carbs, sugar, caffeine (though you said you’re drinking coffee which is unusual). Not being able to eat solid food adds to the challenge as your cravings (for textures like crunch, flavours like salty or sweet and for specific foods) are still there. The second week is always easier. And after the surgery when you’re still on the liquid diet, you won’t be all that interested in eating or food. All the best with your surgery.

You sound like me. I was lapband to RNY revision. 5 weeks out. Not a single issue. I can eat and drink anything I try. Scale is moving and I am not hungry.

@Mspretty86 I JUST got the okay to do upper body Friday- no isolated chest workouts which is fine with me, I have been wanting to workout my back and shoulders. I have been working my biceps and triceps for a few weeks but you can only do so much with that- Still no running or anything that requires bouncing. So HIIT workouts are off limits to an extent. But I am able to wear regular bras now, but need to wear my post op bra at night and during my workouts.

I've been surprised by my lack of constipation. I was so prepared for it to happen that I ordered the biggest value container of Miralax to keep on hand... and I used it twice in a year. I am regular like clockwork and have been since about the second month or so. BUT, I have had the vomiting I mentioned in another post, which I wasn't really prepared to have happen. I have been surprised by how different it feels to eat different types of foods in various quantities. For example, if I eat 3oz of chicken or beef, I'm very full and sometimes can't finish it or have more than a bite of a side dish. But I can eat a very large salad or other non-starchy veggies and it doesn't make me feel stuffed. A few bites of bread can sit really heavy but I can eat crackers without feeling that way at all, where I would have assumed they would be about the same. Also surprising is that what you eat, how much you exercise, and how much weight you lose in a week do not necessarily go hand in hand the way you think they will. Some weeks you will drop several pounds, other weeks you will not lose an ounce. You can do exactly the same thing both weeks. Your body will do what it wants. Beyond making good choices and sticking with a healthy lifestyle you can sustain (longterm sustainability is the MOST important thing), there's not much you can do to make a meaningful difference in how much weight you lose and how quickly.

I am about 18 months post gastric bypass surgery. For about the last three months I have developed a condition where one or both of my eyes sting between 5 and 7 pm each evening for a period of about five minutes. At first, I thought perhaps I had something on my hands and I had touched my eyes and it had caused them to sting, however it happens without touching my eyes. It's the same kind of sensation as having sweat in your eyes. However, I'm not sweating. One thing that I have noticed is that in the evenings if I touch my forehead my skin feels very oily. So I do wonder if perhaps my eyelids could also be getting oily and therefore getting the oil onto my eyeballs. I have tried eyedrops for Dry eyes but they don't seem to work. The only relief I get is actually by rubbing my eyes, which when I was growing up my parents told me not to rub my eyes. But it does seem to give me a relief and it seems to make the sting go away faster. Has anyone else experienced anything like this?

I was on liquids for 2 weeks, then small smooshie foods for 2 weeks (like hummus, avocado, cottage cheese), then steamed foods like steamed veggies for 2 weeks. THEN I went on regular foods. But in extremely small portions. Before 6 weeks, your stomach is still swollen, still healing, and can't handle regular food. I would go back to liquids for a few days, then mushie foods for a week and steamed foods for a week. THEN I would try to eat regular foods again. Your stomach should be healed enough by then.

It’s been ok, I’m ready for puree stage next week. I want something different to eat. Good luck to you with surgery, let me know if you have any questions

Can you add in some raw veggies and fruits? Apart from your daily salad that is? At 18 months post op I was still chopping up carrots and celery and cucumbers into sticks every morning and sticking them in a tub in the fridge and if I wanted something to eat (not to say I was hungry, just wanted to chew) I would go for those first. Or a small apple or even a handful of berries. Honestly, you'd have be eating them all day to reach 200 calories with a sleeve. I might also completely ditch as many white carbs as you can - that mashed potato might not be adding many nutrients to your diet and it's so calorie restricted you do need to pack them in at this point. Good luck - whatever tools we use there always will be times when we stall and it's so demoralising. If you stick to 800 calories you *should* start to lose again - hopefully soon. I'm sorry your dietician isn't being more helpful and more pro-active. As the others have said - totally reasonable to ask for more specific advice about what you can do to change your current eating.

I feel you on the going backwards thing, honestly, I'm at a point where I'm like, I should just start selling feet pics haha, kidding I will work on rewriting my budget and not buy as many protein drinks, the money for the drinks will be used for more solid pick, my friend has a Costco membership, and said she'd take me, I can buy some frozen foods in bulk to keep frozen for easy meals, I will see what recipes I can do and hopefully after a few weeks, I will be in a much better spot, thanks for the food ideas

My date is January 22nd. I’m both excited and nervous. I will learn tomorrow what I need to do the weeks prior to surgery!

I had relatively little pain and no nausea. For the first few days I was very tired. I think that was the anesthesia working its way out of my system. The pain was manageable with just liquid Tylenol. I had a couple times I moved wrong and got a sharp pain in my lower right incision area, which they say is the largest one. I found having a heating pad was so helpful. I put it on my belly when I went to sleep and it helped a lot. I took it really easy the first 3 days. After that, I was mostly up and about but not mentally sharp enough to trust myself with too much work unless it was pretty mindless. By the end of the first week I was mostly back to normal but weak from so few daily calories. If you can, taking two weeks off or being able to work very minimally is the way to go.

This is a good analogy about cheap gas. We had my work Christmas Celebration which included a sit down, three course meal. I had to leave one course untouched because it was not worth the space in my stomach. While I'm sure it would have been delicious, it's just not good for me. The waiter looked a bit upset that I just didn't touch it, but I'm learning to choose the things that are better for me, not just what my taste buds feel are better. Side Note: At another time though, I will remember to look for a black cherry sorbet recipe and hopefully find a sugar free version. I still over did it a little bit as I should have stuck to just the turkey and veg and not has as much of the stuffing, but even making one good choice is better than making all bad choices.

I read this a couple weeks ago and forgot until now to post about it. It's supposed to mimic gastric bypass without rerouting the digestive tract. I'm not sure how to feel about this minimally invasive implantable device. I previously had a Lap Band and it wasn't a pleasant experience. I guess if it makes it past clinical trials and gets approved, we'll see how patients do and if this is another option to end obesity and diabetes. Just thought I would share this with the community. https://www.jpost.com/business-and-innovation/tech-and-start-ups/article-713944

Hello everyone!! I know I did a bit of a vanishing act, but I have things to report in. First of all - I hit a really frustrating plateau that lasted about 3.5 weeks from around weeks 7-10. That had me feeling pretty bummed, as it was post-two month check in and I had been feeling great about my progress before switching from purees to solids. I had last posted about hearing somewhat contradicting information from the nurse and Nutritionist. I had been told that I didn't need to really worry about staying on keto because I wasn't eating much as long as I hit my protein goal and by the nurse to try to stay Keto because eventually I'd get this great burst of energy from going into ketosis. WELL -- After doing some research I found out that the thing your brain tells you would be the worst thing to do - EAT MORE - was actually the solution. I started bringing in more vegetables and an occasional grains while sticking to mostly lean meats, plus using a protein shake for breakfast to keep me on track with my protein goals. I was already using Genepro; and I since picked up one of the Whey protein powders in a chocolate plus some of the PB2. That did the trick! I have started allowing myself an occasional 'cheat' type meal on days that I'm locked in on my protein, and find myself often meeting my protein goal and then some - more like 70g of protein per day rather than the minimum of 60g/day. The result of spreading my meals out - breakfast, three hours later lunch, three hours later 'dinner' and three hours later 'protein snack' if I'm still hungry - DID IT. My energy is up now that I've been walking more and giving my body more fuel. I am seeing the weight loss finally, and even when the scale doesn't show it right away I'm seeing my measurements shift and the way my clothing fits feeling different. I had purchased a cute pair of jeans about a week before my surgery and a button down short sleeve gingham shirt. At the time I couldn't get the jeans all the way up over my thigh; and now they fit loosely. My bras don't fit properly and I already had to buy one in a smaller size. I'm turning down plus sizes clothes I like that I find at the thrift store for pretty much the first time because - they're too big. I'm borrowing shirts from my Mom that I handed down to her previously and other friends handed down to her rather than me because she was a 2x/3x for a long time (mostly due to her chest) and I was a 4x+. I can feel where my arms have gotten smaller in the way shirts don't feel snug in the arms, shoulder, and chest area. I've gone down 2.5 ring sizes! All in all, I've found that portion control is still a big deal, but so is listening to your body and remembering that if it sends you a message about hunger, there is a reason. I DO have to focus on making sure I drink enough water, but the Baritastic app has helped me keep my sugar low. Even if I do hit over 30g of carbs in a day it's rare and because of something like beans, rice, or vegetables. I'm feeling more comfortable loosening the reins a bit on how strictly I adhere to my diet - although I still don't do anything carbonated, do minimal caffeine, and keep sugar very low. The idea to bring your own tupperware to restaurants along with a cooler is really smart. I'm not in an organized group exercise of any kind yet but I do have personal goals like trying to get in over 10k steps three times per week. I'm working my way up and have gotten to an average of around 5k steps each day, which I'm very proud of. My calorie deficit is usually 800+ calories less taken in than what I'm burning via exercise per day, and this week I have lost almost 6 lbs due to exercise and losing the bloat from my first period post surgery. I wanted to mention that - I did miss my first month's period and my second month's was late. As to exercise - I feel the activity in my back and as a low ache across my lower abdomen mainly, which I think is a result of using those core muscles and the way my figure is redistributing the weight on my joints. I'm shopping Marketplace to add weights to my exercise and still use my exercise bike when the weather isn't nice enough to walk. OH! And Old Navy has an amazing 50% off sale on their website right now and I just finally ordered myself some pants in two sizes below my pre-surgery size! I'm so excited for them to get here. Best wishes all, keep up the amazing work and be kind to yourselves!

Today's win ? Returned to weight lifting after what seems like a 200 year hiatus. 🤣 Nothing extreme or crazy....very light weights with lots of reps. Injury avoidance is key concern. Other win is the overall feeling like I have things dialed in and the cruise control is activated. The positive feels from this are so welcome. The last 6 years or more have been chaotic and hellish at times. Things are slowing down and falling into place. Sure the scale is giving lower numbers every week, but the real improvement has been with the pure simplicity of returning to the initial advisements of the professionals at my bariatric center.

I live in a rural area. I too hate the gym but love walking. I get out at least 3 times a week, I need the alone time. I come home refreshed and ready for anything the family can chuck at me. I also work 1 day a week in a Charity Shop and oh boy this is physically hard work ! I come home battered after 9 hours there. Whole body and mind exercise This is all I did for weight loss and how I maintain

HOLY ISH! A year already?! Time has flown! I still remember the beginning of your journey and those first posts—wow, you've come so far and done so incredibly well! I'm seriously so proud of you!! I totally agree with @SpartanMaker—maintenance is no joke, and exercise really does make all the difference. Weight lifting has been key for me too. It helps so much with maintaining, even more than cardio sometimes. Build that muscle and you're burning calories just by existing. Cardio is still super important,! I’m still figuring out maintenance myself, but my workouts have been consistent and even through my 2month spat of not being able to get my nutrition in control, making sure I kept up with exercise has been key I have been consistently doing this and its been great: 35–45 minutes of strength training, 5 days a week, At least 30 minutes of cardio daily (treadmill, dog walks, biking—whatever tickles my fancy), 2 lower body days, 2 upper body, 1 full body and one day a week my doggy and I do a 5-mile walk (she gets a walk every day, but that’s our long one). You’ve been so fabulous through this whole process, and I can’t wait to hear about your continued journey!

My LRD is a 12 milk and broth diet. But I went to the latest dietician meeting with me NHS MDT and they said that from three weeks before surgery, I can do soup and yoghurt. Each NHS trust seems to have different diets. I am assuming you're not in the UK so your doctor will probably say something different. I think the general consensus is, no to low carbs, no fat, no sugar and keep it at 800 calories a day.

Yes - I have that. Or at least that is what my physician thought after I had occasional symptoms like that and they couldn't find anything else wrong with me (had the workup about four years ago). She said to eat something about every three hours - preferably a protein or something paired with a protein. It works - I rarely have those symptoms any more. P.S. any kind of protein is fine - even a thing of yogurt.

Congrats and my very best wishes to you! Today is my first day of the 2-week pre-op liquid diet. Hope all continues to go well in your recovery. Keep us posted!

I agree, Check with your surgeon. I had low energy too and low blood pressure with several weeks. There’s no way I could walk around Disneyland. I couldn’t stroll around the local shopping centre for 30 minutes. Can you postpone your trip? I know your son is probably vey excited but he won’t enjoy it if you’re not at your full strength. Congratulations on getting your surgery approval.

totally me this week! I am just having a week where I feel like puffy, slow, tired, just unmotivated to work out. I am still doing my workouts because I know its a slump but I am just there this week.

I am 6 weeks out and I take Bariatric PAL MV and I take a calcium soft chew by Fusion. I also do protein powder in my tea in the morning, 2 scoops that’s 30 grams, then I make the rest by what I eat. It’s funny, I loved coffee before surgery, but now it makes me feel awful🥺