Search the Community

What do you mean by not always having real protein? What are your current protein sources? I was eating lamb, steak, chicken, pork, fish from solid foods so week 7.

What do you mean by not always having real protein? What are your current protein sources? I was eating lamb, steak, chicken, pork, fish from solid foods so week 7.

What do you mean by not always having real protein? What are your current protein sources? I was eating lamb, steak, chicken, pork, fish from solid foods so week 7.

Hello, still no real answers. I went today and had my TAC/Central removed, I am going to try and just fend for myself with nutrition and hydration.. ( i know it will be a fail, I still cant get in even 600 cals with real food, but I will try. So we will see. Still haven't had much for weight loss with being on TPN and Iv fluid. So hopefully that will start to happen. Happy to her you are doing so well.. Keep up the great job!

Totally delish and in my memory banks for the next time I need a party food idea.

this scares me but what scares me more is being so overweight never being able to there for my kids for anything. I have lost 100lbs gained it back, lost 40lbs gained it back, I have a very unhealthy relationship with food and self image. Now I am turning to surgery because I feel as tho is my last option to get my life under control. I am aware of the habits that I have will need to stop, the amount of food I eat needs to stop, the alcohol consumption will need to reduce. I am willing to this because this will help me in the long run. I am so sorry your going through this and this does make me more nervous about undergoing this surgery

the first couple of months are hard and a lot of people have "buyer's remorse", but you'll eventually reach the point where you'll be really happy with your decision. You'll be able to eat more types of food, will tolerate things better, etc. I can eat anything now except for really fatty meals. Before surgery my husband and I used to go out for fish fries on Friday nights, which usually consisted of fried fish, French fries, coleslaw made with mayo, and a roll with butter. I could maybe eat ONE of those things right now. Eating a plate with all the things I mentioned would land me in the bathroom, even at 8.5 years out. (I meant I could handle one fatty thing. If the rest of the things I had on the plate didn't contain much - if any - fat - like broiled fish - I would be fine. Although at restaurants I usually just eat half of what's on the plate these days, and take the rest home)

Thank you!! I'll message you my Discord or whatever you prefer, it would be nice to have a fellow DSer to talk to through this! 8 weeks in, so you are returning to "normal" food now. That's great progress, congrats on getting this far!

I'm just shy of 2 weeks post op myself (still in puree), and I can relate. One of the things I tried to eat pureed was some oven fried chicken ground up and mixed with mayo (to make chicken salad). Good grief, did I feel like crap for the next 2 hours! I had a headache, was nauseated, and just ugh. I ended up laying down with an ice pack over my eyes for the hour and a half after I took some Tylenol and Compazine (anti-nausea). A lot of how you feel will just depend on what you eat, how much, and how fast. Your digestive is completely rearranged now, and your body just needs time to get used to the new set-up. You'll get there. Just be patient with yourself and your body. If you have questions, just ask your surgeon or your dietitian. I'm sure you can always leave a message to speak to them in between your regular post op check appointments (especially if they use myChart).

so ive been sick for almost a week now, and the fact that the sight of @Arabesque's flatbread actually stirred something (positive, lol) in my stomach makes me think im finally getting better and wont die after all! so i cut myself a slice of baguette for my first foray into solid food since last week tuesday. i've literally been living off tea, orange juice and cough syrup for the past 6 days. good news: it was yummy. (kinda) bad news: this is as far as i got. p.s. and yeah, im looking a little death-ish again, like the good ol days. sigh.

I had gastric bypass lol Man, fish is one thing I never liked. I didn't like tuna fish for awhile after surgery(always liked it before). A couple months ago, I started liking it again. Some things I don't like anymore are tacos/nachos (those were one of my favorites!), hot dogs, last night we made homemade subs that I usually like but I just didn't care for it this time, bread type of foods are starting to bother me now. I too can only eat about 2 slices of pizza depending on how thick the crust is. If I eat more that two, I'm asking for it lol. Sometime I can eat 2.5, that's rare. I don't like a majority of the sugar free drinks(the packets). I used to like the lipton sugar free lemon iced tea, not anymore. I can't stand making my own coffee anymore and the only coffee like drink that I really like is a small iced caramel latte from Mickey D's. Better than Starbucks strangely. I ask for 2 equal, 2 cream, whipped cream and caramel drizzle. No, it doesn't make me sick or dump. If it was a medium, I would get an upset stomach tho. Its hard making meals when you don't always have real protein. My fav protein is chicken. I've been using recipes lately and they've been good. But yeah, the salad sounds good, maybe I can make a chicken salad tomorrow for lunch. I have a frozen chicken that I got from Walmart that a bariatric patien suggested and the nutrition facts are pretty good on it and it actually tastes like chic fil a but better in my opinion lol. I saw a recipe for mcgriddle muffins. Except I'm going to use my protein pancake/waffle mix for extra protein. They sound so good. Has anyone gotten sick of yogurt or protein drinks that are already made? Lol I have and that was since a few weeks after surgery. I just bought a protein powder this month and I want to start making 2 protein smoothies a day. Why does some stuff that has sugar in it not bother me but others do? I should eliminate sugar stuff and switch to sugar free instead, but hey sometimes it's better and just need it. Is there something wrong if it doesn't make me sick? Or am I just lucky? Lol I don't like that I don't get sick if I eat something with sugar 😪 Sorry this was long

@catwoman7 asked the same questions I was thinking. But I will add that dumping occurs after eating sugars & fats which you would be avoiding anyway. Could it be the foamies? Lots of thick saliva which you spit up, a feeling something is sort off stuck & then you may regurgitate what you ate. It usually happens if you eat too quickly, too much, or your food is too dry or too coarse or fibrous (some vegetables can be like this). Could also be your sensitive, fussy, still healing tummy. It’s not uncommon for our tummy to say nope don’t like that (even things we always enjoyed) & up it comes. If it is that, it does get better as you continue to recover. There is a lot of trial & error in the beginning to discover what your tummy likes & sometimes your food options may end up being quite small but as I said it does improve & before long you’ll have plenty of options. If you’re feeling nauseous as well ask for some anti nausea meds to help. Be warned often your multi vitamins can make you nauseous & vomit.

Sounds like you're doing just fine OP. I am almost 2 years post surgery. I have never set a timer to do anything (food or drink) but I know lots of us have benefited from that approach. I am a chugger and a gulper. I can see that this would not be good for lots of folks but it seems to have worked for me thus far. I eat what I think I'll be able to process (based on experience) and then stop. If I need more later then I will eat more. At 6 weeks I was desperately trying to meet my fluid and protein goals. Nothing else mattered. I didn't do it every day. I never timed bites - not sure that would have been in keeping with my long term goals.

I had the same side effects listed above. It radically changed my tastebuds. But since my weight isn't from binging/overeating junk the med didn't cause weight loss. I took a pretty high dose of it for migraines for several years... I think you'd be better served by tracking your food and activity for a few weeks to see if your patterns have changed. Even a regular 300 calorie difference can result in steady weight gain. Also, some go on GLP 1 meds to help with regain but their side effect profile isn't exactly kind either... Dealing with regain can be very frustrating!! I hope you find a good solution... 💚

6 weeks post op gastric bypass it’s been hard and quite frustrating trying to figure out what I can & cannot eat. Any suggestions would be greatly appreciated. I’m on soft food stage & yet everything I tried is a no-no for me bc of dumping; although it seems to me I’m doing more dumping than anything! Help!

Do you feel your restriction yet ? This is my account after the restriction. I did not get to real foods for 12 weeks and I really struggled with meat protein. Depending on what the food was - yogurt, I would not wait anything like a minute. I took tiny spoonful's. With other foods especially warm foods I would eat the few small bites I could and when the food was cold I would put my food away and come back to it later. I hated to eat food that had gone really cold waiting for me to eat. My surgery was in winter and I was frozen to my bones. A lot of the time my food went into the bin because I had eaten enough

I still take a break between every bite. For me it can be about 2-5 minutes, just depending how I feel, between bites. I found putting my cutlery down & sitting back from the table helps. If with others I don’t eat while someone is talking - give them my full attention. When at home alone I’ll read or play a game (solitaire is my go to) & then might take a bite every couple of pages or after a game or two. Didn’t like setting a timer as I felt like I had to take a bite then. I only take the bite when I feel like I need it not just want the bite or ‘told’ to take a bite. Not uncommon for me to pick up a bite then put it down again either. Took me a while to learn to eat more mindfully & focus on what I needed & not just mindlessly shovel food in. And don’t worry if everyone has finished their meal & you’re still going. Don’t rush to eat in time with them (this can be difficult). At a function yesterday I was still eating my entree while everyone else had finished, had had their plates removed & the staff were starting to bring out the main courses. There’d even been a speech between the courses LOL! (I barely ate half my entree & only a couple of bites of my main 😁.)

I'm almost to 6 weeks post-op (yay me) and I am now on a regular diet. Now that I'm starting regular foods, I would like to know how long one should wait to take another bite? Do you set a timer? Is there a feeling you get? Any tips or tricks would be helpful. Thanks 😊

What surgery have you had OP? I had a sleeve 23 months ago. Ballpark daily menu below for you. I was eating about two-thirds of this quantity at 8 months I think. Breakfast - I don't eat it but I do I have a large latte with whole milk. I like supper instead. Mid morning - 3oz greek yoghurt (or porridge made with whole milk) and fruit (3oz frozen berries or sometimes half a banana with honey); alternatively two eggs fried or scrambled or one with a couple of rashers of bacon. Lunch - chicken salad with about 2-3oz chicken and usually 2oz full fat coleslaw, with lettuce, tomato, cucumber etc. and a sprinkling of seeds All fits on a side plate (piled up, LOL). Or soup (I love soup with loads of veggies and lentils for protein) - can do a good cup of that. Or a small amount of sushi - about 3 large pieces or 5/6 small. Rice really fills me up and is good on hungry days because it takes my stomach forever to process it (probably doing untold internal damage, LOL). Dinner - my main meal - meat or fish 3oz approx - I can eat more of some meats than others; veg about 3oz; if I have space left then a tiny amount of carbs but usually not. Fish pie I love, with a tiny mashed potato layer. Stews are good - usually beef and veg in those (no potato). Fried chicken (I prefer thighs to breast). Wings with hot sauce - I can eat about 4 top or bottom wings. Curry - especially veggie curry with lentils and chickpeas (no rice). Steak (or pork steak) fried. I don't make pasta dishes any more really but I'll happily make a really meaty ragu with beef/pork mince and bacon lardons/pancetta and plenty of veg and just eat that on its own! Sausages (one large or two small) with onions and mushrooms. Fajita filling - chicken with onions mushrooms peppers sour cream guacamole cheese etc just no fajita. Sometimes a pie - chicken and ham - with just a top crust none on the bottom. Pizza or other takeaway food very occasionally - I can eat two slices of a large pizza nowadays. Supper - porridge and fruit; cheese and wholemeal crackers or oatcakes; a slice of wholemeal toast and something - e.g. half a banana, or sometimes pate or cream cheese or nut butter. Snacks - 2-3 a day - 1oz cheese; 1-2oz deli meat; 1oz raw nuts; olives; most days I have a small bag of crisps (chips to you lot). I drink wine at weekends - 1-2 glasses per night. Basically a bottle per weekend. I drink *far too much* diet soda all the time. I have almost no sugar in my diet now but sadly on the rare occasions I do eat any I still really love it and crave more - don't think that will ever leave me. Hope that helps - it's actually made me hungry just writing it 😂

Thank you summerseeker that is a really clear description. I’ve 4 children and avoiding those things in the house isn’t easy though I try, that said I find my biggest problem is the portions of things I eat more than what I eat if that makes sense so that makes me thing even more that this will work for me I hope you are super helpful I’m so glad I posted @bariatricks thanks for the honesty here, was it the ESG or the sleeve you’ve had? Can you pinpoint what the thoughts are at the times you feel regretful? I do have a worry about missing food, for instance last night I cooked the tastiest meal and I kept going as I just loved the taste, I think I’d have felt disappointed if I had to stop, that sounds ridiculous now I’ve actually written it down. I’m also worried about how much it will affect my social life as most meet ups are around food etc. all I know is my weight and discomfort takes up my thoughts 90% of every day and I’m hoping that can change

Day 18 postop, trying to get down these purees and guys 🤢 I'm so over them. I know my stomach needs time, so I'm considering going back to Pro-Stat until I'm cleared to have normal food on the 23rd. I have hated everything I've tried. Chicken salad, egg salad, tuna salad, ricotta bake, taco bake (with refried beans) etc. I was picky prior to surgery texture-wise so I knew this would be difficult but was unprepared for just how nauseating it would be. In other news, I'm down 15 lbs since surgery day and 25 lbs since starting the liquid diet. I am quite pleased.

If you put Slider foods in the search box at the top of the page it will give you thousands of forum questions and answers. These answers are more reliable than google IMHO

If you don't find the info you want then here goes ... Slider foods are all the good stuff. Chocolate, ice-cream, cream cakes, biscuits, sweets and crisps. All high calorie and really easy to eat lots and lots of. If you ate these all day for a week then you will gain. For some reason these foods do not fill the stomach up. 50 grams of protein, meat, chicken, will fill me up but I managed to scoff a whole 100 gram, M&S cream and apple turnover and it did not touch the sides, had there been another, I might have been very tempted. I don't have bad stuff in the house normally but it happens

Thanks so much, that makes sense and really has helped me when you’ve said nothing has worked for any of us and this is the way. Though I’ve not heard of slider foods…… on to google I go x