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August 2023 Surgery Buddies!
Victoria Wank replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
At some point we all plateau in our weight loss. The thing to do is hit the protein shakes more than you used to. Pretend it’s the earlier stage, where you were limited to protein shakes and almost no carbs. I’ve had to do that myself when I gain weight or plateau. It’s not what we want, it’s what we need to do. -
i goaled myself for 120, smack dab in the middle of the bmi healthy goal range for my height, only because i needed a goal to head towards (i wasnt much of a lets just see kinda person back then…though i am now…but i digress) anyway got to 127 and i called goal cuz i wasnt interested in going lower based in what i saw in the mirror. plus i felt pretty great already. that was 6 years ago. since then i seem to have continued to slooooowly lose weight. i sometimes gain a little but my graph definately trends down over the years. especially the last 2-ish years. and im not TRYING to lose, just am due to my lifestyle choices and other circumstances (more active, got braces, tried out vegetarianism - spoiler alert, it didn’t stick lol). as of this morning i am 101 lbs. yes i realize its too thin. i was 98 lbs a few days ago, so im on it! so really, setting a goal can help lead you in a direction, bit the buck doesnt stop there so to speak. feeling good, liking/accepting what u see in the mirror, all the nsv’s should be considered. further, weight loss (or gain, by the same token) is not restricted to to the immediate months after surgery. if u stop losing, doesnt mean u cant lose more in the future. same as gaining…doent mean i wont gain weight back. nothing is static, things are always changing…you decide if you will change as well.
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August 2023 Surgery Buddies!
tynisha replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all - I think it was perhaps about a year ago that I stopped losing weight and even gained a few pounds. My doctor suggested weight loss medication. That has been helping. I am concerned about when I transition off the meds. -
Even those of us who have been here a while can mess up...
BlondePatriotInCDA replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
Thank you for your truths! It just proves that despite what non weight loss surgery people think its not the "easy way" out. It IS work and will continue to be so with constant diligence for our lifetimes! You've got this, I love reading your posts and get inspiration from them. Keep up the good work. -
August 2023 Surgery Buddies!
BlondePatriotInCDA replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I've been at a complete standstill weight loss wise too..for about a month. The same 3 lbs up and down and I haven't reached my goal either at 18 months PO. So I feel your regret even though I had the bypass. They say you can possibly continue to lose for a few years... But I get the feeling my body likes this weight despite what I want! 😆 -
What Are Some Things That Surprised You After Surgery?
BlondePatriotInCDA replied to Beks18's topic in Gastric Bypass Surgery Forums
I agree with prior post: boney backside! I mean you know and hope you'll lose the weight, but to lose it so that your tailbone is prominent and it hurts to sit - I never expected that! I now have to sit on a temperpedic pillow and it still hurts! Plus the painful annoying extra butt skin that squishes and bunches fighting for where it can go as I sit - yuck! Also, I didn't expect my xiphoid process to be so prominent, it wasn't this prominent when I was younger (20-30) and only 108lbs but boy does it stick out now. Finally to answer your question on if I'd still have the surgery, YES! Despite all the new aches and pains I'd definitely do it again without pause. -
August 2023 Surgery Buddies!
DD 7939 replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve lost around 100lbs. I have been gaining and losing the same 4 pounds since last fall, about the same time I hurt my back in the gym. I’m recovered now and need to get back to exercising. The gastric sleeve has been super helpful because even if I have a cheat meal, it’s very small and almost no weight impact. I’ve always liked protein heavy meals so this has been pretty easy for me. Limiting bread and sugars, and not drinking soda has gotten me most of the way there. I have started to drink a few beers a week…I try to keep it to lite low cal/carb beer. -
August 2023 Surgery Buddies!
Victoria Wank replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
You may have to reduce your caloric intake more. I’ve run into this problem myself. There have been times when I gained up to 20 pounds. I had to eat less regular foods and more protein shakes and protein in general. I’m not quite back to where I was, but I’m trying. Good luck! -
Goal Weight
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
@Spinoza I think that is one thing I was definitely thinking about - at 9 months post-op, is my body done losing? Probably not! (I hope not anyway!) BMI is definitely a crappy way of measuring people, but I think in my head to have gone from literally my BMI being off the chart 🤣to then showing 'healthy', that is a massive win! I am happy where I am at currently, I don't dislike myself which is also a win haha. Also would be nice to go to my GP for a headache or a tummy ache, or something unrelated, and for them not to be like "oh have you tried losing weight" 🤣 -
August 2023 Surgery Buddies!
tamra. replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Hi there!!! well, the most I lost was 50 lbs and I have gained 20 ish back. I don’t regret my Decision tho, but sad that I didn’t end up better weight wise. Really it’s my doing, going back to bad habits and eating too much. -
I suspect that, given your loss to date, you still have a good way to go @Bypass2Freedom My original (totally guesstimated) 'goal' weight was based on the average loss after a gastric sleeve for someone with my starting weight. I would have been thrilled to get there and no further - I honestly mean that. But it was way out. I sailed through that and beyond. Kept sticking to the plan and finally landed well below. I know other people who stick to their plan land well above. The moral of the story is - stick to your plan and (within reason) you will land where you will land. Unless you actually end up underweight or unwell you don't need to add calories on purpose (that's my experience anyway) - your expanding capacity for food and your increasing hunger will eventually meet you in the middle. Whilst you are in the honeymoon post op period I say milk it for all it's worth. Meet your goals, take your supplements and enjoy the ride. Then begins the lifelong journey of maintenance. That's another story, LOL.
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August 2023 Surgery Buddies!
SuziDavis replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I haven't been in here in a Hot Minute! I would love to know how everyone is doing. I stopped losing weight at about month 8 or 9 and have maintained, just didn't get to where I had hoped I would. I kind of regret not doing the bypass to be honest. Otherwise it's been pretty easy. -
What Are Some Things That Surprised You After Surgery?
BabySpoons replied to Beks18's topic in Gastric Bypass Surgery Forums
I never ever dreamed I would become a morning person. Not really sure why that is after Gastric Bypass surgery. I've been a night owl my entire life. Stay up late and sleep late was preferable when not having to get up for a job. Always woke up tired even when I was at a healthy weight and sleeping normal hours. My entire family is the same way. I just attributed it to a circadian rhythm DNA kind of thing. Now I wake up at 5/6 AM without an alarm clock. I feel totally rested and really enjoy my mornings. Go figure.🤔 -
Even those of us who have been here a while can mess up...
Spinoza replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
Well done OP for nipping this in the bud. I regained 7kg last year (3rd year after my surgery) and I had to diet for months to lose that again. I am now back to tracking everything. I too got complacent. Alcohol crept in. I wasn't exercising NEARLY as much as I had. No more. It took too much effort to lose, I do not want to have to do that (all) ever again. Far too comfortable at my new weight. So far this year I have maintained by sticking to the surgery rules - protein first, veg second, carbs third by a long way. Everything crossed I can stick to this! -
January 2025 Surgery Buddies!
Melissa💖💜💙 replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
Very true. My biggest obstacle is my own impatience. I want to hurry up and get to real food, being so sick of protein shakes. I just started my soft phase, so thankfully I can now have eggs, beans, white fish, cooked vegetables. I just keep looking ahead to everything I will be able to do once some more weight comes off. I have also just booked a Mexican Riviera cruise for January 2026 to celebrate the new me and my new life one year from my surgery. No more "rewarding" myself with unhealthy food choices, and instead I'll be rewarding myself with things that focus on my self-care. Like taking a cruise I'll be going by myself, but it's not the first time. I'm very excited. 😊 -
Weight gain in the hospital after surgery?
NickelChip replied to Becca25's topic in Gastric Bypass Surgery Forums
I remember my hands especially were so puffy with fluid. It took over a week just to get back to my day of surgery weight because of all the fluid. But you're still losing fat even if the scale doesn't show it, so don't worry! -
I set my goal weight at 155 lbs to reach a "healthy" BMI of 25, partially because I felt like it would be nice to experience going to the doctor and not having my weight come up as a red flag (although my doctor is really great about things like that), and partially because it was the weight I was when I graduated high school and I was curious to see if I could get back there. My "secret" goal would be to reach 151 lbs, which would mean I lost 100 lbs from my highest weight. I'm currently a week from my 1-year surgiversary and 8 lbs above my goal, so I'm pretty happy.
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I wanted to go back to the weight I maintained through adulthood and motherhood (between 64-67 Kilos/141-147.7 lbs) Where I felt - and looked - my best and was active and in shape. My surgeon told me that he'll be very pleased if I lose 20 kgs (70 kgs), I was aiming for 65 kgs, and that in my opinion would have been a great success. I got down to 65 kilos in 3 months and kept losing for another 6 months until I stabilized (52.5-54 kgs is my fluctuation) and that is around 11/12 kgs less than what I would have considered an absolute success. It is easy to be hung up on a specific number, however it is how you feel and how you fit into your clothes that matters. I would've never imagined myself at 52 kilos (never been that weight except when I 13) and had you told me that I would've gasped out loud in horror. Now, I feel I look great and really healthy. I have a 15 kg wriggle room, and if I do gain a bit of weight it is no big deal. I loved how I looked at 65 kgs and I love how I look now too.
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New to the group!
DaisyChainOz replied to Mantecawife's topic in Weight Loss Surgery Success Stories
Congratulations on your spectacular weight loss! You look great, and must feel healthier too -
What Are Some Things That Surprised You After Surgery?
NickelChip replied to Beks18's topic in Gastric Bypass Surgery Forums
Yes, I would have the surgery again knowing what I do now. I would recommend it for everyone who has struggled with being significantly overweight despite commonsense lifestyle changes. Even with the most restrictive diets, I could never lose weight and keep it off for very long. This has been the only thing that has ever worked. -
Hi! my name is Shana! I had the DS Loop on 10/31/23. My HW was 309.4 pounds. My SW was 263.7 pounds. My GW was 150 pounds, achieved 7/21/24. My LW was 117.7 pounds on 2/3/25. As of this morning, I am 121.6 pounds. I am not too upset about gaining weight because I feel that I look too thin. I have lost 104 inches since WLS day. I am having excess skin removal in 3/17/25 (bilateral tummy tuck and breast implants. Glad to be joint these forums.
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Goal Weight
SpartanMaker replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
I strongly believe there is no perfect goal weight. I think the goal should rather be how you feel and how you feel you look. If you feel good and are happy with how you look, then you're at your goal. If you think you'd like to shed a few more pounds, then do so. If you feel like you look underweight, then it might be time to gain a bit. I would never recommend BMI as a guideline. A much better guideline would be % body fat, but accurate testing is expensive and not readily available. Keep in mind if you were obese for any length of time, your organs are likely bigger and your bones denser. This means you might look identical at 170 to someone that was never obese that weighs 150. Also, as most folks know, since muscle is denser than fat, the scale just does not tell the full story. There are people with a "normal" BMI that are carrying too much fat because they have so little muscle mass. I get it, especially for very goal-oriented people, they want something exact to shoot for, but when you think about all the above factors, picking a goal weight is just so random and almost certainly to be wrong for you. -
Hi. I had surgery on Dec 2, 2024, one week before I turned 51. And same, wish I had done it sooner. I've seen that many our age and older have done this. I'm excited for what this year will hold for me! I'd love to hit my goal weight by Dec. 31, 2025!
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So happy for you! This is my next goal as well! To be in Onederland. Hopefully soon. I'm at 206.2. I always feel better once I'm in the 100s again. This time I'm doing everything I can to NEVER go to 200 again in my life! Done this too many times over 35 years of my life. No more. That's why I got surgery. Hoping it's what will help me keep the bulk of my weight GONE! My highest was 277 years ago and I lost 100 lbs. and sure enough over the years following that I slowly let it come back on. Can't do that anymore! I'm 51 and don't want this battle in my life anymore! Congratulations for getting there! I know how good that feels! 😍
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Weight gain in the hospital after surgery?
Arabesque replied to Becca25's topic in Gastric Bypass Surgery Forums
Yes. They pump you full of fluids and consequently everyone experiences some weight gain. It certainly isn’t from what you’ve eaten LOL! You’ll pee it out over the next few days. Make sure you still drink because your body will hold on to that fluid if you don’t.
