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I am just coming off of three weeks where I lost no weight and in fact went up three pounds. It was really frustrating because I was eating 100% on plan. I weigh or measure everything -- every gram of salad dressing is assessed and accounted for on MFP. How can you gain weight on under 800 calories per day? But I figure it must have been hormonal weirdness and water weight. Those three weeks where I was stalled/gaining were the same three weeks that my period was late. So maybe my body just bloated up like it usually does pre-period, and then when no period arrived, it kept on going in pre-period mode? I finally got my period on Friday night and when I weighed in Saturday morning I was down 2 lbs from the week before. Hopefully things keep going in this direction. This is the only time I've gained weight since being sleeved 11 months ago. I don't know if you'll find this helpful . . . I hope so!

In advance I will ask your forgiveness as i rant about my life! I haven't blogged in a while but I have been busy and still consistent to my goal. I started working with a trainer 2 weeks ago to learn to properly exercise and EAT. Eat you say, I thought that was why you had lapband surgery so you wouldn't eat. Well the answer to that question is both a yes and a no. I had lapband surgery because I had always failed at every weight loss program for 20 years plus. I like many would always lose weight but could never make it for the long haul not did I ever really change my relationship with food and what I put into my body. I have always been in for the instant gratification, quick fix and results category. I think I have tried almost every fad diet on the market and have always made them work for me only to gain back what I lost plus MORE! Does this sound familiar to any of you, I am sure it does and I am sure that many of you have been as frustrated as I have been. So why is this Lapband Journey going to be any different? What will I do different and how will I transition this into a life style change and will I be successful? A Journey:The act of traveling from one place to another; a trip. A distance to be traveled or the time required for a trip: a 2,000-mile journey to the Pacific; the three-day journey home. A process or course likened to traveling; a passage: the journey of Life! Hmmmmm, after reading the above statement I think I need to rethink what I call this Lapband process. A journey may be OK to get from Fat to Thin but then what? I am thinking that, the closer you get to goal the more you need to have made some major changes a long this journey. So now I am refocusing my thoughts and think I will call this Lapband a "Life Style Change". If I really want to commit to this weight loss I have to change my way of thinking, my band has been my safety net under this high wire act, that I have been using to prevent my self from falling off. It has worked, I have been successful but I am getting close to my goal, a number I set that I wanted to achieve and would consider my success. Wow this is really scary, can I do this? Can I really be successful? Can I really maintain this new me and how do I do it? So, to remain focused I really have to get my mind heading down the right path, I need reprogramming. I need to really understand my body and how food is used as fuel. Some days it all seems so over whelming and you almost feel OCD. You critique every morsel you allow to go between your lips, you constantly tell yourself, no don't eat that, no you can't have that. Now how many calories are in that and how much protein have I eaten and oh my god have I eaten to many carbs or what the hell do I do if I really am hungry. Sound familiar. My brain is constantly in high gear, constantly planning, evaluating and second guessing if I am really eating the right things or if I am just going through the motions. Honestly I do not want to feel deprived for the rest of my life. Some day I want to be able to eat some type of dessert and not feel like I have failed or let my self down. Someday I want to have a healthy relationship with food not a fear that if I eat something it will tip me one way or the other. There has got to be a balance between healthy and happy. I have went through some months lately as I sat stalled at the same weight day after day and wondered, why? I have obsessed over my food dairy, I have obsessed over my carbs, my fats. I have tried to only eat 3 meals a day and never snack between meals. I have honestly tried to follow every rule that my doctor and the Lapband web site has suggested. But honestly, it's hard, it's not natural, it sometimes sets you up for failure. It makes you resent food, it makes you resent other people who are losing faster than you and it makes you feel like a failure. Honestly following the Lapband rules, is not really eating a well balanced diet.(I will add in my opinion) I have struggled since I had this procedure to incorporate fruits and vegetables in my diet. I rarely eat fiber and my focus has always been protein, protein and more protein. I know, I know, your all saying but you have lost weight, yes but have I always been satisfied with my diet and what I was eating the answer was NO, or hell NO! So world since this can no longer be just about the journey and more about living a healthy life. I am not committed to making a life style change. How scary is that, and how in the world do I do it. Big question with no simple answers. So I will enlighten you to my plan. As I stated in my first sentence, I started working out with a trainer two weeks ago. I was very upfront with him, "Justin". I told him about my WLS and how I was suppose to eat with lapband and what I could and could not eat. The first session we had he told me, "You are not eating healthy and you are not eating enough" Well that was a first for me, I have always been told I eat to much. He also told me I was not burning fat, I was burning muscle, due to my poor nutritional habits. Oh great! Now what, I have spent the past 15 months trying to eat healthy only to go to far in the other directions. Geezzz!! I am starving my body of necessary nutrients. Am I ever going to get the hang of this. So here we go again, planning meals, making sure I am taking time to get in my planned healthy snacks, increasing my protein, adding some carbohydrates, more veggies and let's don't forget the fruits. That day last week when I walked out of the gym, I thought to myself, how the hell am I going to do this. I can't eat rice, I can't eat sweet potato's and oatmeal with egg whites, protein drinks and on and on.... Well it is one week later and I am finding if you put your mind to it you can do just about anything. I have stuck to his plan, I have increased my calories back to 1200 plus, I have managed to get from 90-120 gms of protein in every day. I have managed to learn to like Oatmeal with egg whites, I have learned to eat rice again (only a quarter of a cup but it is rice. I have learned to like sweet potato's without butter and brown sugar and managing to get at least one serving of fruit in and some vegetables. Now granted some days I feel like all I get done is prep my meals and I feel like I am always eating but honestly I feel better, have more energy and actually have the strength to exercise and do the weight training he wants to do. I have been able to increase my cardio workouts to 30 minutes daily with a goal of 45. So bottom line, I am trying to change my lifestyle, I am learning to plan my meals better and make exercise a routine in my life not just something I do to reach a goal. Honestly for me the only difference in LapBand from the old diet is I am forcing myself to live healthy. The band is not causing me to live healthy because honestly the band will allow you to eat all the unhealthy food you want, it is you and only you that can control what and when you put food in your mouth, The band can restrict you, can make you throw up can lead you to an unhealthy life style if you allow it to. You still have to get control over your life, get rid of bad habits and develop new habits. You have to remember that it truly is and will always be only a tool, it will never control or help you decide what you should eat only you can make those decisions and only you will know what you put in your body. This is much more than a journey, it is my war on food and health, it is me becoming a "New Person". So if I become obsessive about what I eat and how much I exercise so be it because I am in this for the long haul and I will not fail and I will reach goal, maybe not today or tomorrow but it will happen if I continue to change my behaviors. So fellow bandster, don't give up, take each new challenge as it comes and most and foremost believe in yourself and believe that with hard work, focus, support and love you can make this......... Lifestyle Change: modifying or eliminating long-held habits of eating or physical activity and maintaining the new habits over months and years!! We can all do this, because I believe.........................................

@@lilijo, Congratulations on your surgery! Yep, the three-week stall is definitely a thing, especially when your first few weeks after surgery have seen such fast weight loss, like you! Your body is just catching up from the stress of surgery and the quick weight loss. You’ll lose again when you’re ready as long as you follow the program! In the meantime, what should you do? Stay positive, because there is no point in getting down about something you cannot control. Stick to your diet, since that is what will let your body lose more weight when it is time. Bump up your liquids, since that can never hurt. Focus on non-scale victories, since there will be TONS of progress during this time, like feeling better and losing inches if not pounds. Congratulations again, and good luck!

Pretty normal - go for a hunt on these threads about the three week stall, and the three month stall and you’ll see they are both common! It will pass, just stick to your plan. 50lbs in 12 weeks is amazing, of course! No diet gets you that! Bit hard to tell cos your profile doesn’t give us your weight or goal - but rest assured, stalls are normal. I often find I lose SIZE in a stall!

I have heard of three week stall but I am coming up on two weeks and havnt lost anything so it scares me to stall in 3rd week. I have lost zero since coming home from hospital. Sent from my iPhone using the BariatricPal App

Hello everyone! I was sleeved on August 1, 2014, as of today I am down 40 pounds. I am so beyond happy with this weight loss but I have been at 40 pounds for about three weeks I know in my head I need to start exercising and getting more protein in. Please let me know what exercising you have noticed work the best and what your food diet is. I feel my doctor just says good job and sends me on my way. I have another doc appointment next week and my stall started right when I saw him last time. I almost feel like canceling my appointment cause I haven't lost anything since I saw him last! Help please! Any info how to get past this stall would be great!

Hey Dani, Try not to feel disheartened! I know it is diffcult. I am well known for my stalls...lol... and am currently in the middle of a LONG one, but I am not gaining so I am relatively happy! It will pass, at three weeks out concentrate on feel 'well'. Remember that your body is still adjusting and is probably wondering what the hell has happened. Your stall will pass and you will lose weight. Chin up and let us know how you get on... =]

I had my surgery on august 26th. Pre op I was 386 and down to 354 day of surgery and then down to 329 last week. I weighed yesterday and had gained four pounds. Sounds like everyone has a stall aound three weeks! I plan on starting the gym today!!

I was in a stall or so I thought that was what it was. Went almost two weeks without losing anything. I was getting really disappointed. Then, I weighed and had lost another six pounds. I was happy again. I was beginning to think I was doing something wrong. Sometimes, I get constipated and think maybe that is what's wrong. I use to eat lots of veggies, but not, it is mostly Protein. Then again, sometimes I thiink I am not going to make it to the restroom quick enough. It's a little strange but I guess it just takes getting use to. I have lost 63 pounds total since liquid diet before surgery. It will be two months on the 25th..I'm not too disappointed. I know I didn't put all the weight on over night and it will take time. Just get impatient sometimes thats all. I see how much everyone around me eats and I eat like three or four bites and thats it..just feels it should be a greater loss. I sometimes get this weird feeling, its not that I'm hungry, or indigestion, its just a weird like feeling. I can't really explain it, so I have gotten in the habit of carrying sunflower seeds around with me. I just suck on those. They have the flavored ones. It seems to help with the wanting food when I see others around me eating. That isn't all the time though, just some time. I know, I'm weird..right? lol ldpbell

I'm coming up on my sixth week post OP and have been stalled since week three. Scale did move 3 lbs this weekend. Is everyone else experiencing this? Literally feel as if i have failed:(

I stall like that all the time- for two to three weeks, nothing, then 5-6 lbs in a week. I think it's normal. I am 5 lbs from goal and sure as heck staying OFF the scale for awhile or I might go nuts! Great job so far!!!

bloom, I was banded the same day as you. I'm still losing, but it has slowed down, to probably a normal level. I'm not drinking any of my meals, unless I'm in a big rush. I'm also getting on my elliptical, but not using the arms and taking it slower than I did pre-band for 40 mins in the morning, and taking a three mile walk in the evening. (hopefully after my doctor's appt next week, I'll be OKed to increase my exercise). I'm watching every carb, to make sure the ones I'm getting are from healthy foods. I also still have restriction from the surgery, so I'm not famished, which is very helpful in not going overboard at meal time. I am sticking to 1/2 c meals, heavy on protein, 3 times per day plus a snack. I'm keeping my snacks healthy. For instance, today, I'm having NF cottage cheese with tomato. Yesterday, I had a peach. I'm also drinking a ton of no-cal liquids (ice water, crystal lite, etc). I anticipate losing my restriction, and maybe having a stall in my weight loss, but after fills, I know I'll kick it back up. I know it's such an uphill battle, bloom, but we're going to make it. From everything I've read, it's not until we get fills, that we really get the advantage from our bands. Hang in there.

You have gotten some great advice. Sip, sip, sip, and sip some more. Staying hydrated and getting in all of your Protein should be your primary focus right now. Also, be sure to walk and move around. Follow your program. Focus on getting in all of your protein and fluids every day. Take your Vitamins and supplements as directed. Exercise when cleared. Walking is a great way to start. Also, as @@Babbs mentioned, none of us lose at a constant or predictable rate, but most of us experience our first stall about three weeks post-op. Stalls are a normal, natural, and necessary part of the process of losing weight. Follow your program and weigh infrequently if the numbers on the scale mess with your head. And, Embrace the Stall! http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Yes. It's normal. Do a search for the "three week stall." Sent from my SM-G925V using the BariatricPal App

Good Morning Friends! Today is the beginning of week three and I was happy to have my first cup of yogurt today. I can honestly say that I don't mind the not chewing as much as I mind all the sickly sweet foods. I know you all said that your taste buds changed, but the Carbmaster Yogurt this morning almost gagged me and it was always my yogurt of choice! I weighed this morning in honor of my sleeve-a-versary and was down 2 more pounds...that makes 11 since surgery...stupid me was almost sad because it wasn't more and then I realized that I would have given anything for a 2 lb loss a few months ago! I guess it is all relative! I am going to measure today...assuming this little seamstress can find a tape measure! I think measurements will come in handy when I hit the stalls! Hope you all have a wonderful day! Cheers~ Barb

OHHHH dear one- the conversations we've had today on this forum about stalls!!! I am in one as well. Mine started at...guess when....three weeks!!! Yes, it's referred to around here as the "three week stall." I found a great explanation for it today from one of our seasoned sleevers. Check it out: (This was a post on another thread by "Tiffykins.") This is why you are in a stall. It's normal and expected. Your body will never go into a stall as long as you have body fat to burn: Weight Loss Stall or Plateau A weight loss stall or plateau is an extended period of time during reducing efforts where is there is no weight loss according to the scale and no loss of inches according to the tape measure. This is why it is so important to take your body measurements before surgery, so you'll have a reference as your weight loss progresses post-op. We suggest you take measurements of your chest, waist and hip, neck, upper arm, thigh and calf. Be aware it is very common for your weight loss to "stall" shortly after surgery. Diana explains the reason for this below. The Inevitable Stall By Diana C. A "stall" a few weeks out is inevitable, and here's why. Our bodies use glycogen for short term energy storage. Glycogen is not very soluble, but it is stored in our muscles for quick energy -- one pound of glycogen requires 4 lbs of Water to keep it soluble, and the average glycogen storage capacity is about 2 lbs. So, when you are not getting in enough food, your body turns first to stored glycogen, which is easy to break down for energy. And when you use up 2 lbs of glycogen, you also lose 8 lbs of water that was used to store it -- voila -- the "easy" 10 lbs that most people lose in the first week of a diet. As you stay in caloric deficit, however, your body starts to realize that this is not a short term problem. You start mobilizing fat from your adipose tissue and burning fat for energy. But your body also realizes that fat can't be used for short bursts of energy -- like, to outrun a saber tooth tiger. So, it starts converting some of the fat into glycogen, and rebuilding the glycogen stores. And as it puts back the 2 lbs of glycogen into the muscle, 8 lbs of water has to be stored with it to keep it soluble. So, even though you might still be LOSING energy content to your body, your weight will not go down or you might even GAIN for a while as you retain water to dissolve the glycogen that is being reformed and stored. Breathe, and fuggedaboudit for a few days. What You Can Do About a Stall or Plateau If you are experiencing a post-op weight loss stall or plateau further out there are a few possible causes. First, check that are you really in a stall. If the scale has stopped moving you may be losing inches, so check your measurements. Too Many Carbs? Carbohydrates can start sneaking into your foods without you being aware of how quickly they are adding up. For more information on carbs, see our section onCarbohydrates. If you are struggling with your weight loss you may want to examine your daily carb count. You can try to keep your carbs under 50g a day and see if that makes a difference in your weight loss. Do not eat carbs before bedtime as it triggers insulin and initiates fat storage. There are some great web site resources you can use to keep track of what you are eating.

In April 2012, I was driving to work one sunny morning when my life changed. A 19 year old drunk driver drove into my lane and hit me head-on. I know just how lucky I am not only to be alive, but not to have been injured any worse than I was. I had 3 broken bones and spent 4 weeks in a wheelchair, 2 with a walker and cane, and weeks in physical therapy, but I'm still here! The problem was even after physical therapy, my joints hurt. I thought I just needed to work-out and lose weight. Uh, yeah, I was about 316 pounds, so that should have been enough of a clue! However, working out wasn't as easy as I thought it would be, because I was in pain during and after. I realized that I needed to take off the weight in order to make the exercise work for me. I had considered weight loss surgery before and had even gone to an informational meeting, but didn't follow through. It seemed too extreme! What I needed at this time was the extreme. I had surgery Dec. 19,2012 by Dr. Teresa LaMasters. It was easily the BEST decision I've made to improve my health! I didn't have any problems. My insurance approved the procedure literally in less than 24 hours! I was fortunate that because of the car accident, my deductible was met and I didn't have to pay very much out of pocket for the procedure either. Nothing made me sick after surgery. My tastes changed some in that Protein drinks that I liked before surgery tasted like drinking syrup after and I found that the only one I really like is chocolate unjury. I also discovered Quest Protein Bars and love them! For about the first year, everything was easy. I got down to 209 pounds and stalled some. Some of the stall was due to the fact that I discovered I could eat anything and maintain for the most part as long as I worked out and didn't over do. So I'd gain and lose the same 5 pounds! (This is the point I should have been smacking myself in the head! lol) Things were going so smoothly for me, that my husband decided to have the surgery as well. He's 6'4 and was over 400 pounds. His surgery was June 2014. He's down 125 pounds so far. Now we're to the part of my story that got me here. In October, my sister started to not feel good and went to the hospital. She came home and they thought she had a virus. Two weeks later, she was worse and they admitted her. Three days later, no one had answers and she was transferred to a bigger hospital. In the meantime, I'm working on an important report for the federal government that will help me gain "points" towards re-funding the grant for my program. I was also informed at this time that my employer didn't want to spend the money on a grant writer and that it was now "my job" to write the grant that funds my job and 3 others over the next 5 years. Oh, and did I mention I was supposed to do this in my spare time for no money? We're approaching Thanksgiving and my sister is still in the hospital without a diagnosis, but with dozens of tests run. The week of Thanksgiving, we hear she's going to get to come home! Yea! The next day, they decided they needed to put a stent in and that she can't leave yet. Two days later, they decided she had polycythemia vera. She never got to come home. She passed away on December 1. 12 days before her son's 22 birthday...22 days before her 25th wedding anniversary...during her daughter's first semester of college. It's just so surreal to have my best friend and sister be gone. Our family is fractured. Two days before the funeral, my husband had surgery on an elbow he'd injured. The thought of him with anesthesia terrified me. Then two weeks later, I had surgery. We made it through Christmas and needless to say, food was a comfort through all of this. On Dec. 26, I went for my yearly mammogram and got a call two days later that it was abnormal and I had to have another. From there, I went to a breast cancer specialst and was informed that I had to have a biopsy. (I'm thinking to myself, are you FREAKING kidding me!! Yes, I was feeling pretty sorry for myself!) Good news, NO CANCER! Whew! In the middle of all of this, I finished that stupid grant that turned into a nightmare and things were starting to look up! Then, honest to God, I should be in a country song...I came home last week to find one of our furry, four-legged children dead. ARGH!!!! I've decided that if I've survived all of this, then I can DO ANYTHING!! Yes, I've gained 14 pounds since my lowest weight. However, I'm determined that this will not beat me!! I am so encouraged my the stories I've read here and am anxious to try some of the suggestions people have made. Thanks for giving me some inspiration!

Sw 236 cw 203 about its common early on three weeks in remember you lost what 18 pounds in like 3 weeks its not easy to do that your body is in shock has to catch up i thought i would be at 190 by now but im not hopefully by may which is my bday there are gonna be plenty more of stalls like i said i have or had one for nearly three weeks i may lose or anyone of us can lose 7-8 pounds a month if you are a slow loser like me keep up the faith dont get upset just think by summer you will notice and get plenty of confidence at 236 i wasn't happy for myself at all i had surgery and im happy so people oppose it even my husband but this is for me i did it i am happy now tonite I am taking my state exam wish me luck please just keep your head up high

people seem to have biggest drops the first month or two (other than during the infamous "three week stall".

I reiterate what Wheetsin says above. Very common at three weeks. Mine didn't come at three weeks, but came at 5 weeks, lasted for one week, then I lost three pounds the next week. I was in a stall last week too, no weight lost for one week, and then two pounds lost this morning. It's part of the process, our bodies are adjusting.

What? Me? Really? Yes! It’s true—I’m back with a blog update. I’d love to give you some grand reason for my disappearing act, but the truth is just that life has just gone on. Being banded was a huge life altering experience and for many months it affected everything. In a way, it defined me, just as being fat has defined me for the past 20 or so years of my life. Being banded affected my daily routine—what I ate, how I moved, work, the gym, doctors appointments. And then slowly, it affected me less. Life went back to normal. I stopped feeling sore, I went back to the gym, I started being able to wrestle those big dogs I work with again, and I stopped agonizing over every morsel I put in my mouth. My band became a part of who I am and stopped being everything I am about. And as life went on without me having to stop and contemplate my band every other minute, I stopped having new and exciting things to say about it. That’s not to say that everything has gone back to the way it used to be, although my life is not yet as completely altered as many of my pre-band fantasies projected it to be. A lot has happened in my life both related and unrelated to my weight-loss journey. I believe last I left you guys, I was plagued with a big pain from a little kidney stone. Who knew something smaller than a pencil eraser could cause so much trouble? Well, in case you were wondering, the kidney stone did not pass on its own. After my trip to the hospital and the very happy drugs they pumped me with, my pain was gone. I followed up with an urologist anyhow and it was a good thing since he informed me that being pain free did not mean being urolith (big, fancy, medical word for a kidney stone) free. And low and behold, the night after my appointment, I had another bout of excruciating pain. The pain came and went for the rest of the week until my follow-up appointment at which point my doctor and I decided to schedule lithotripsy—a non-invasive surgical procedure used to break up kidney stones using shockwaves that pass through the body wall. Unfortunately the first available appointment for the procedure was not for another 2 1/2 weeks. The pain was sporadic in the mean time, and while I had some hefty pain meds, I was unable to use them at times—ie when at work. So, I used Ibuprofen instead—after all the PA at my docs office said it was okay given my situation as long as I took certain precautions. Well, I don’t think I took enough precautions, or I just took too much Ibuprofen because after a few days my stomach got all funky and I was sick for a good 2-3 days. I stopped the Motrin of course, and got better. Finally I went for my scheduled procedure and they took an x-ray to locate the stone, then hooked me up to an IV and knocked me out. I woke up shortly after and everything went smoothly. Of course the lithotripsy only broke the stone up to smaller pieces and didn’t get rid of it, so for another week and a half I waited for the stone to pass—with even more pain than before, as well as several bouts of nausea. At last, my stone was gone, and with it, the pain. In addition, I felt energetic and just plain good for the first time since it happened. I turned the stone in for analysis and did some extra urine tests and next week I return to my doc for the results as well as a discussion on nutrition to help prevent further stones. I’m a little worried about how that will go and how his nutrition advice will work with my band. Obviously drinking plenty of water is paramount for both my situations, but I have a feeling he’s going to tell me to cut back on my protein which will not bode will with band eating. He says he’s seen many bandsters getting kidney stones 3-4 months after surgery and on the one hand, that probably means he knows our nutrition restrictions, but on the other hand, it probably means the diet change helped in the formation of the stone. I guess I’ll just have to wait and see. Despite the passing of my kidney stone, I am—sadly—not yet a paragon of health. I’ve been having some trouble with my shoulder. At first I just suspected a pulled muscle or something, but given my kidney stone-ibuprofen snafu, could not treat it properly with anti-inflammatory meds like Mortrin. I finally sucked it up and got myself to the orthopod who examined me and took an x-ray. He said the x-ray looked pretty good, but he did see a small bone spur which probably caused some bursitis. Normally he would have just had me treat it with NSAIDS (if it was that easy, I wouldn’t have needed him) but instead he gave me a cortisone shot. Sadly, it didn’t work. He also gave me a prescription for physical therapy if it didn’t work. I think I’ll probably have to use it, but I’m going to try my sister’s acupuncturist first (I saw him once before and he actually predicted my kidney stone by feeling my pulse—well not a kidney stone exactly, but he told me the “kidney” part of my pulse was weak—how crazy is that?) Of course, I think I’m starting to sound like an 80 year old, going on and on about my health problems. I’ve been sicker since getting my band than I was before—how did that happen? In other—non-medical—news, in the end of August, I finally moved into my new place. Having my own refrigerator to stock with all my own food has been helpful. I pretty much live off rotisserie chicken. I’ll have a quarter of a store bought chicken, no skin and I’ll pair it with some fruit, or carrot sticks, or tonight, a small baked potato. Yum, yum. My lunches vary, sometimes I’ll have a lean cuisine, or I’ll have a salad from the salad bar down the street. My usual breakfast is either a protein bar, or if I get up early enough, a 100 calorie whole grain English muffin with 1 egg, 1 egg white, and piece of low fat cheese. I do still have snacks. I believe in eating when I’m hungry. I’ll usually go for either a yogurt, or a high protein snack bar—Slim fast makes a yummy caramel nougat one, and South Beach has a chocolate raspberry one I love. Like a bad girl, I have taken to drinking diet soda again, but only 2-3 times a week instead of 5-6 times a day like I used to and of course, plenty of water is still a must. I stalled with my weight-loss for a while, not because I didn’t have restriction, but because I was making bad choices and eating a lot of junk food again. So, I started going to Weight Watchers. The band helps me monitor how much I eat, and WW gives me the tools to help me make better choices. Having to figure out how many points everything is makes you stop and think before eating it. I only have so much room in my new little tummy pouch, and I need to make each bite count. That’s not to say I’ve given up all the good stuff—I still eat the foods I love…pizza, bagels, ice-cream, etc, but not on a regular basis. I really feel like I eat like a “normal” person now. I can eat a slice of pizza, without eating 3. I can have a turkey burger and leave half for the next meal. Anytime I order out, my food lasts a good 3 meals instead of finishing the whole thing and wanting more. It’s amazing how normal that is for me now. My loss is picking up again and I still have hopes of making my goal of losing 75# by my sisters wedding which is October 25. I’ve got to lose another 5 lbs and I’ve got 10 days to do it. Holly, this entry is getting long. I have more to say about how I’m feeling about the changes the last 6 months have made to my mind, body and soul, but I’m working on page three of this thing now, so I’m going to cut it here, and save the rest for another entry. Here’s to not letting another 3 months go by before that happens Tootles.

I'm 8 mths post op. I never had the three week stall. I'm having an 8 th month stall, almost 2 weeks. Frustrating!!!

Hello. I've been on here a few times and I REALLY enjoy reading everyones stories...so here's mine.... I have been overweight for the majority of my life. Three beautiful children added even more weight which was so hard to lose. I've tried diet after diet...pills ...everything. I would lose a little weight here and there then gain it right back. Recently I began looking into info. on the gastric sleeve. My PCP said I was a good candidate considering my history and my not so good family history. Eventually I started the 3 months of classes that Kaiser requires and completed them. Next was my consult with the surgeon. He put me on the 3week liquid diet and I lost the 10 lbs required.It was tough going through that phase! Finally the surgery date arrived...Nov. 27th 2012. Everything went well. They removed my gallbladder and repaired a hernia that was found. Hospital stay was rough...had horrible spasms in my chest ..but I was released the following day. Recouperating at home was a lot comfortable. The muscle spasms continued for a little over a week or so. Thank God they are gone!! Nausea has now kicked in which I take medication for. I am hoping it subsides soon!! It's been 19days since my surgery. Between the pre op diet and now I've lost 19 lbs. Happy about that even though I was hoping to of lost more...I'm now at the dreaded stall and haven't lost anymore weight in over a week and I'm really frusterated! Staying focused though! Ive come to far and refuse to give up. Hope you enjoyed my story as much as I enjoy all of yours. Add me as a friend if you'd like. I'd love to talk to you ...share encouraging words...advice...anything!!

I had my sleeve on December 17, 2013. I went through a stall at week three too. I got frustrated and took the advice of the people on this website and stopped weighing myself daily because, I was getting frustrated. I haven't weighed myself in a week or so but I did wear some pants I haven't worn in five years. Gooooo. ME! Keep eating.....and drinking.....and walking.... We will get there. Slowly but surely.

I am a little over three weeks out from my surgery and I am experiencing a stall. I am exercising and following the orders from my surgeon's office. Does anyone have suggestions of how to get over this stall? I only weigh myself once a week, so that I do not drive myself crazy. I know that if I continue to do what I am presently do the stall may work itself out without any additional steps taken, but if I can do something to send it on its way faster let me know.