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I thought it would be helpful if we shared our best recipes for weight loss. I know that my surgeons office recommends having at least 5 to 6 Protein Shake recipes that you like. I have only just experimented with four. Three of which I like. Also if you find RTD Protein Shakes that actually taste good, I would love to know which ones they are. Here is my favorite Protein shake recipe so far OMG chocolate banana shake One scoop Jay Robb chocolate Protein Powder 1/2 C. vanilla greek yogurt 1/2 to 1 C. skim milk 1/2 banana Put all ingredients together and blend. Depending on how much skim milk you use it has about 350 calories and 41 grams of protein. I love it and do not feel deprived drinking it. It tastes very similar to my favorite malt Chocolate Banana from Ruby's.
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8 wks post opt. update (2 weeks late)
sakmb49 replied to agives130's topic in Weight Loss Surgery Success Stories
This is what I call the right post at the right time!! I have been on vacation for one week already and will not be home for another week. Been having a pretty hard time making sure I am getting enough Protein while being on vacation. I did get cottage cheese, greek yogurt and some Soups at the store so I could have things in my mini fridge in the hotel. I also brought some Protein Drink mix, chocolate Protein shakes and Protein Bars for the times when I was out and about and knew I would be eating out with family. I'm really proud of how I have done so far and its been nice not having a scale too. Using the fitness center almost every night and getting a lot of walking in while sightseeing. I am just 5 weeks out of surgery and have a few more options to try as of today so will go grocery shopping soon However, I have a feeling I may not be getting enough calories in per day. I will take a closer look and start journaling my food on all of the remaining days of my vacation. If I don't have a significant loss when I get home, then I will call my doctors office and speak with the nutritionist. -
Last fill was 4.5 total ccs and so far it's amazing. This morning I took a while to eat yogurt and I didn't eat most of the fresh blueberries I storred in with it. I wasn't hungry all day although I knew I should eat, but I was out shopping and running errands. I came home and had a chicken lean cusine...well I couldn't finish it-seriously-couldn'tfinish a lean cusiene? That's insane!! I ate most of the chicken, but couldn't finish the apples. Hopefully, I'll be able to eat a little more on the cruise (but not over do it). I would love to stay at this level for a while, but I am not sure how long it will last!
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I am in the mush stage also, I use my food processor a lot and find the Starkist Tuna Salad packets to be a pre-made mush for times when you are out and about. I also do a lot of yogurt, chicken pureed with tomato sauce and things like that. I don't love the look of most of it, but it's just 2 weeks then I am on to soft foods!
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Now That We Got Here How Do We Get Past The Ice Cream Demon
Alexandra replied to NY LAPSTER's topic in LAP-BAND Surgery Forums
Hey there, I'm the original ice cream addict!! I have totally come to terms with my addiction, and embrace it as part of my personality. It has not gotten in the way of my weight-loss goals, although certainly I realize that indulging will slow me down. But a world without ice cream is not a world I want to live in. I have some form of frozen dessert, I'd say, five days a week. We keep ice cream in the house and though I try to buy the no-sugar, no-fat variety that's not always the case. At ice cream stores I'll often go for the sugar- and fat-free frozen yogurt, but again, not always. I never really pigged out on ice cream the way I've heard others admit to--eating a whole pint of anything has always seemed like A LOT to me, and now even more so. My servings are typically more like 8 ozs. It doesn't feel like something I'm fighting, because I consciously gave up the fight. There's a balance that lets me maintain or lose weight and still have ice cream in my life. If I decide I'm not losing fast enough or whatever, I'll know the reason why and know that action is within my control. You've lost 80 lbs in what, 6 months!?!? Holy cow, man. I think you deserve some ice cream!! There's no rush to kick a habit that will cause you distress to quit; we're not in this to feel deprived or depressed or cheated out of a normal life. If you're truly overdoing it, just try taking it down to a better level. I'd worry that if I were to try kicking it altogether I'd just find some worse thing to adopt as a vice. So I've settled with the demon and call him "friend." -
The tightness of my band fluctuates on a daily basis, sometimes even hourly. It's weird. I can eat something for lunch with no problem, but sometimes I can't eat it again for dinner that same day. Other days it's no problem. I never know from day to day. I exercise quite a bit so I'm not sure if that's it or if it's a water retention thing or what! It's frustrating at times. I'm sorry I don't have any advice, I just kind of go with the flow. I can tell almost immediately if I'm going to have trouble and I stop. Since being banded I've not been able to eat chicken, then all of the sudden I could eat is some of the time. Go figure! There are days when eating almost seems like a chore instead of a pleasure. On those days, I eat to live and eat what I can like soup, yogurt, protein shakes, etc. I'm all ears if anyone else has any answers or suggestions.
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Hi guys, I'm still pre-op but have been doing lots of youtubing to check out how others are doing with their lap band. I came across a wonderful channel its Anume1109. Check it out when you get a chance. She has lots of WLS recipes. One of the things that she has on there is Trader Joe's Peanut Flour. I just didi a comparison in my cabinet and regular Peanut Butter has 16g of fat and 7g of Protein and the peanut flour has 4 grams of fat and 16 grams of protein. She mixes it with greek yogurt and agave nectar and it's a whoping 32 grams of protein for Breakfast. Just wanted to share that. That gurl
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BTW, at week 3 I also had refried beans wtih a little 2% melted cheese and Greek yogurt....the PLAIN Greek yogurt is like sour cream but healthy and high in protein! Add about 2 TB to a can of beans just because! It was like heaven!!
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My tip for my icecream addiction...
HappyHomeCC replied to LapBandFan's topic in LAP-BAND Surgery Forums
I do that too. banana and strawberries. use frozen yum I like adding instant coffee to vanilla flavor Protein Drink too. I love coffee!:thumbup: frozen grapes are yummy and putting yogurt cup in the freezer leave it out for a couple of min and it is "spoonable" -
I am one week post op as well,,, I too was told no pills, to crush what wasn't liquid- let me tell you wellbutrin tastes like crap crushed lol.... my Dr allowed full liquids on day 2, at the hospital i was given cream of wheat and applesauce for breakfast and tomato soup for lunch, was sent home with instructions for easting - liquids, protien shakes, yogurt, apple sauce, pudding, jello ----- on the 28 i can move onto mush , tuns salad, egg salad, cottage cheese, potatoes, mashed squash - cant wait!!! hang in there you will make it.
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People all vary and so do the diets required by Dr's. I lost about 15 to 20 pre-op by following low cal/low fat for two weeks and then doing one week of two protein shakes, two Greek yogurts, and one protein bar daily. I did cheat occasionally on the liquid portion as my Dr only required low fat diet. I also started exercise, as I had read of people who lost little in the first couple months and wanted to at least get some weight off if I was going to fall in that category.
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Calorie Counting During Blended Stage?
caseyann24 replied to BandedBrunette481's topic in LAP-BAND Surgery Forums
It's true, there are many variations from one program to another. I'm also on the protein shake diet (it's very difficult) I am allowed one "real" food meal but I have just been having a protein bar instead. I'm afraid I'll eat more than I should at that meal. After surgery I will be on modified liquids for 3 weeks. That includes protein shakes, yogurt, smooth cottage cheese, strained/blended soup. Basically no lumps at all! After I go for my post op at 3 weeks out they will give me the ok to move onto stage 4. Good Luck with your surgery!! Your just 2 days ahead of me! Super excited! -
Having a Surgery this week and nervous...
Annek2014 replied to Annek2014's topic in Gastric Bypass Surgery Forums
Update! I had the surgery on the 17th. I will be two weeks out tomorrow. Pain has been an issue. I thought I was strong, but turns out I am a wuss. LOL My other issue, I am just not hungry. :-( food does not agree with me. I can tolerate, yogurt, baby bel cheese, cheese sticks, fat free sugar free pudding, fruit and some veggies. I have no appetite to eat. I get my staples out on Thursday. -
I’m to purées for a couple more days then I’m open to “as tolerated.” I’m up and moving everywhere actually back to school as a teacher since yesterday (day10). As far as protein goes I’m getting about 50-60grams from protein shakes and Greek yogurt mainly. And water I’ve done better the past two days as I’ve gotten over 40oz both days.
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I used the powder and just mixed it in my yogurt - od'd a bit and had some problems on day 4 but that resolved itself. I am 2 weeks out and still need some help in that department.
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It is kind of a long story. Shortened version is I was contemplating having my band removed due to complications. I kind of freaked out at the thought of actually losing my band so I recommitted HARD CORE. I have PCOS, so sugar and carbs are a HUGE no no. So I radicaly changed my diet... and started following the band rules best I could with a wonky band. (I just had surgery last week to repair a hiatal hernia and reposition it). I measure measure measure. I stop when my portion is done. I cut out carbs and sugar as best I could. I eat real food, and stay away from processed as much as possible. I went back to a Protein shakes for Breakfast. I started swimming for exercise since a foot injury restricted my options. Typical day: Breakfast: Either Protein Drink, or Chobani yogurt w/Kashi Go Lean Crunch mixed in. Lunch: Left overs usually from dinner. Taco salad is my favorite lunch. (chopped spinach, seasoned ground turkey, mango salsa, cheese) Dinner: 4 oz of protein (Salmon & scallops are favorites) with 1/2 cup green veggies. Asparagus is my favorite. I try and avoid snacking... but if i do get a little hunger I snack on string cheese, or a skinned apple with Peanut Butter, or a few almonds or pistachios. I have been on liquids for almost 2 weeks since I just had surgery last week... so that has helped too. My best advice is really stick to the rules! It is hard. Head hunger is a nasty nasty b***h. I hate her. I fight head hunger A LOT. I just keep living day by day and hoping that if I can string enough good days together I will get there. My journey has been long with a lot of ups and downs. I am looking forward to getting fills and restriction back. I can get my first fill in 3 more weeks. I hope I can keep losing during this restriction free time.
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I would say you are not getting in enough calories. I don't think that even adds up to 800 calories. If you had surgery in March try to eat food instead of drinking Protein shakes. I would rather much eat calories then drink them. If you have issues in the morning eating, make a shake with fruit, yogurt and other things many cant eat Breakfast but if you can eat breakfast I would recommend replacing those shakes with food instead.
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I Can't Stop Burping ..... Help Please!!!!
Mostly replied to Kflower84's topic in LAP-BAND Surgery Forums
I keep Gas X chewables close by. At least you are burping. Often I can't. Have you tried sipping hot herbal tea? That gives me relief. Also, I find relief with Greek yogurt. Best thing ever is an electric heating pad. Let's muscles relax. -
College life and the Band- Good in theory, not in practice.
BayougirlMrsS replied to Meduseld's topic in LAP-BAND Surgery Forums
I like them.... you can buy just one and try it. So when i started my journey i purchased this small travel blender. It worked perfect. I still use it all the time. Also, sometimes if you go the a local health store, if you purchase their protein powder they will give you one of those cups with the metal ball in it... I personally don't care for it. i have at least 6 at home. I like the electric one because i like to blend in fruit and ice and yogurt (reg. not fat free) with my p.powder. but again i have to drink fast or i can forget it... after it warms up i throw it away. This is why the liq. shot works great for me. I know exactly what i got and what i still need to get. Hamilton Beach 51101B Personal Blender with Travel Lid, Black by Hamilton Beach3.9 out of 5 stars See all reviews (344 customer reviews) |Like(69)List Price:$21.99Price:$15.44 -
What I've Learned 6 Months After Being Banded...
LargeMediumSmall replied to kittyforet's topic in LAP-BAND Surgery Forums
Here, here, kittyforet! You are exactly right. It takes a lot of physical, emotional and even spiritual undoing to get this little gizmo to work smoothly but it can be done. I always say that where there's a will, there's a way. I had to give up meat for about 2 years because my band just didn't like it. I was ok with that but I kinda missed it. Now I found a sous vide oven and am enjoying meat again. You just have to have determination and know that if you hit a roadblock, there's always a way around it. I gave up very little with my band. I don't eat scrambled eggs, just a bite or two of baked goods is all that passes my lips and pizza just doesn't work for me. But I gained the right to eat chocolate and I LOVE frozen yogurt! As I see it, it's a simple trade. Most of whatever I permanently gave up I can certainly live without. Nothing tastes as good as healthy feels. I wish I could update my avatar photo. That photo was at 190, I'm now 159 and a size 8! But the stinkin' thing won't seem to let me update my photo. Attitude, determination, creativity, understanding and the help and support of your doctor's comprehensive aftercare program (if you are lucky enough to have a surgeon who has one) is ultra important for success. I recently read a post "I still hate my band." It sounds like the poor girl still isn't eating right or the right things or getting help in changing her mindset about food. I wish her the best of luck. Thank you for your post. It's right on the money. This process isn't about simply losing weight it's about coming to terms with 'recovering from the addiction of obesity' a recovery process that takes time, energy, input and commitment. We will be recovering from our diseas for a lifetime. But thankfully, we'll have a lifetime to recover. -
This was the first time I have had bread since getting banded that's why I was scared. My diet usually consists of a Protein shake for breakfast (sometimes a yogurt too) then yogurt and fruit for lunch with a sugar free pudding and for dinners I have been doing different veggie combinations with some chicken or something a little filling. I have had Pasta a couple times and did okay. But like I said it was the first time I have had bread and I felt like I over did it. I felt very full lady night. Today I feel nauseaus and do have some chest pain but I drank my Protein Shake earlier and did have any issues. I just don't want to add to the issue by earring more. Also I very rarely vomit when I am sick usually just the big D but none of that either so idk if its viral. Thanks for all the advice.
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I had my 6 mo post-op visit yesterday. I've lost 64 lbs. The doctor said I should have lost more and asked me about my diet. I eat eggs, cheese, microwave lite popcorn, fresh fruit, yogurt, Peanut Butter on apple. I think I'm eating well. That's the whole idea. He said I am eating "way" too many carbs and wants me to cut down to 15 carbs per day. I can do that but when I eat primarily Protein I cannot go number 2 and get so backed up that I'm miserable and end up having to take a load of laxatives once a week to get it all out. That can't be healthy? I hope that's not TMI. LOL. So how many carbs are you eating a day and are you still losing. At 6 months out I'm losing about 1-2 lbs every 2-3 weeks. Thanks
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Moving on to Solids!
Inner Surfer Girl replied to wishful_thinking's topic in Gastric Sleeve Surgery Forums
I started soft foods this week so I have tried Taco Bell pintos and cheese and scrambled egg, in addition to the yogurt and cottage cheese that counted for me under full liquids. After a grocery store run I want to try ricotta bake. I don't add tuna until next week. -
Hi Debbie, Has Mr Hewin given you a post op diet to stick to. My collegue has just had it done and had to eat yogurt for a week (nothing else) I've been reading up on all sorts of pre op diets (low fat, low sugar, low carb, high Protein, shakes, Soups etc) and wondered what he suggested. I have my docs appointment tomorrow so he can refer me as my blood tests were clear. How long does it usually take from consultation to operation? I'd love it done in the spring holidays as I'm a teacher. I can't wait to have it done but there's still a chance he could say no :-( Gill :-)
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Okay, I made it! I have to be really honest and say that the last seven days have been a little rough. Nothing happened that I wasn't fully aware of (only getting to drink 4 oz. of fluid to start off) but the reality of it all kind of came crashing down on me Sunday. I started to run a low grade fever 99.8 and it made me feel like JUNK! Thankfully when I woke up Tuesday morning the fever was gone and I felt human again. I get to start "squishy" foods today, but honestly, I am scared to try them. I have named my new stomach Seymour, because he has a mind of his own. I have spent the last week trying to figure out exactly what "Seymore" wants. Is it hungry, thirsty, full? I haven't had any vomiting and just a little bit of nausea. I have been sticking to my protein supplement shakes, tomato soup, low fat yogurt, instant cream of wheat, sugar free pop cyclices & crystal light. I need to read other people's post op blogs to see what the normal thoughts are on the first week, because I think that I have been kind of hard on myself. I am still a little sore on two of my incisions but I am back at work today hoping for the best. I work a desk job and have a fantastic boss so I have the flexibility to take it easy. I did get on the scale this morning and I am down 10 pounds. I think I will be more excited about it when I fell fully recovered from surgery. I'll keep you guys posted.
