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February 29th 2 weeks post op

I have a choice of 2 breakfasts, either 150 grams full fat Greek yoghurt with berries 170 cals and a homemade latte, 100 cals and all this adds to about 25 grams of protein or a 27 gram sachet of porridge oats with milk and added ginger jam to sweeten it and a latte. I love ginger jam. This adds up to 25 grams of protein and 280 calories Lunch is either home made soup with lentils and bacon/ chicken added for protein or a 2 egg cheese omelette, scrambled eggs or fried eggs. Around 250 calories and up to 20 grams of protein. Snack, Milky coffee, a piece of fruit and some blue cheese 200 cals and 8 grams of protein Evening meal, Homemade family meal minus the carbs or a salad with fish or meat. About 250 cals and 15 grams of protein. Snacks of either fruit and cheese, fruit lolly or a almond magnum, packet of low fat crisps and a homemade cheese dip. I aim for 60 grams of protein and 1500 calories for maintenance. Once a week I may go over on a hungry day and one day I will forget to eat and be miles under so it all balances out. I realise I eat a lot of dairy but my cholesterol is ok at the moment.

I love Mexican food and deli sandwiches lol! So the week before my husband told me to choose foods that I wanted and the whole family would eat it. Then I ate chocolate, cake or sees candy. All the things!

there are 17,501 posts here on Bariatric Pal about the infamous "three-week stall" (it often strikes the third week after surgery, but not always - it can be the second week - or fourth - or fifth - but in any event, it hits most of us very soon after surgery. And no, I am NOT kidding about there being 17,501 posts on it. Here they are: https://www.bariatricpal.com/search/?q=three-week stall best thing to do is just make sure you're following your program - and then stay off the scale for a few days. As long as you're following your program, the stall WILL break. It usually takes 1-3 weeks. And just so you know, this is likely the first of many stalls..

Oh, I didn't have staples. I had stitches on the inside that dissolved and glue on the outside. I'm healing very well. I did wear a band around my belly on and off for the first 2 weeks. That helped a lot!! I highly recommend it. I don't need it anymore cuz things are mostly healed. https://a.co/d/5z0wYgL

I use either a crockpot or a tall pan (it takes no more than 15 mins) it makes several weeks worth, I freeze half! The beans is where I get 90+% of my carbs 😕 but it gives me my fiber so its a trade off. Fiber is carbs. 1 large package ground turkey 1 large can kidney beans 1 large can chili beans in chili sauce 2 cans mushrooms I occasionally mix in with each bowl after cooking banana peppers. 3/4 jar of G. Huges sauce either the Thai chili sauce (its sweeter) or their BBQ sauce. Brown the turkey drain, mix in beans, mushrooms and sauce. That's it. I Iove sauces and G. Huges has tons; yum yum sauce tastes like chic filet sauce, Polynesian sauce, several bbq flavors to change it up, chili Thai is sweet kinda like Chinese plum sauce and numerous others. All very low calories and low carb - no sugars ... They sell quickly so I always buy several when I see them!

I had the sleeve and work at a desk job, I took 3 weeks off and loved every single min! my hubby took the first week off and took the kids to school for me that week. I was so tired from barely eating and recovery. I "could've" gone back after 1 week but I enjoyed the time off, as I was paid for it anyways.

NOt boring at all! I like structure! this week I haven't had that. I am making foods on the fly because its been busy this week. But I would like to try and cut back my calories somewhere. Idk where but I feel like I can cut it back somehwere lol I like your lunches! do you just make that in the crockpot?

My doctor wrote me off work for 2.5 weeks - 2 weeks out, I'm fine, and after the first week, I probably could have (a bit miserably) gone back to work, but I think I really needed that first week off. Even though I had minimal pain, some days I just needed to sleep. Your body is going through a lot! Treat it well ❤️

I am lucky that the government health care system here covered my operation and all I had to pay was a small subsidy, think 15 Euro, for each night I was in a shared room (even though most of the time no-one shared with me) I was in hospital which in turn then was covered by the health insurance of my employer. Then for the weeks I was in a private room I had to pay that but it was 100% recoverable under the health insurance. Of course, the subsidy should only have been about 30 Euro but as I was in hospital for much longer than the planned two nights it cost the bit more but not much in comparison to what others have to pay and as I say it all was recoverable. It feels like it is all free but in reality my taxes go towards it all

Congrats on your loss so far. Don't worry it seems to be very common to stall a few weeks to a month after the op. I had a sleeve so not sure if there are different 'rules' but I was told it is just 30 minutes each side of eating that you are not to drink fluids but either way I agree with you, I feel that there is not enough time in the day that I am awake to drink the amount of water they say. It took me a long time to get to the protein goals, somedays I only got 20 to 30g so for me a 'trick' I have done for upping my protein is to include a scoop of collagen into my coffee twice a day as each scoop is 10g protein, the collagen is supposed to help my hair, nails, skin etc plus I am getting in some fluids. A bonus for me is that I don't mind cold coffee so if it takes me a while to drink my cup it is ok and it immediately means I have got 20g of protein in before even including food. I also have a lot of soups that I incorporate protein into be it with protein powder, lentils, chickpeas etc. as I find they don't leave me feeling so full as I blend them down a lot. I love soup and would have had it often before my op as well so the only difference now is trying to put the protein into it and not having bread with it

I have been tolerate eggs, hard boiled and scrambled I will usually do hard boiled 2 for breakfast with my decaf coffee with sugar free creamer, or I have tea with a tsp of honey. I also will do 3 oz of egg whites, with 2 oz of turkey ground and will add some buffalo wing sauce. snacking I will usually do a protein shake (premier) or I will make one of my vanilla Isopure with unsweetened almond milk and drink that, and/or I will have cottage cheese 3 0z, or applesauce unsweetened, hummus 2 oz, turkey sticks cut up about 2. water in between those, then lunch will be chicken salad that I make from scratch, I just take chicken in the can add tbsp of light mayo and some shredded cheese and mix together. ( I prep a lot for the week due to work) I will do avocado smashed 3 oz of that also. I usually cannot get all that down. so I will go back later and eat the rest on break. I will also have another protein shake later with my snack. For dinner, I have chicken salad and broccoli and or shredded chicken 30z's and some veggie. I do like to have a snack later after dinner about hour or so. I do turkey stick or I have a Popsicle.

I am a month out now and I am happy I dropped 18 pounds but now it seems I am on a stall already. I am still not making protein or fluid requirements. I never drank 100 oz. A day of water in my life. I am so full I can’t seem to reach this 70 - 80 of protein. I am on foods well chewed now. I feel like every 21/2 hours drink then wait eat then wit drink shake. Nothing to drink a hour after you eat. There are not enough hours in the day! Ia week after my surgery I got Covid and my age it wasn’t easy. I am still out of sorts. Doc checked me and I’m ok. I need to do better. I just started walks and some bicycle. I am hoping my stamina gets better. If anyone has any tricks they do about how to manage better with foods, I would appreciate if you can share! Thanks so much!

this sounds fanstastic!! I am eating around 1000-1100 calories. I cannot seem to cut anywhere without getting really fatigued and dizzy. I walk 5x a week nothing crazy a little bit of terrain but havent found time to work out outside of my lunch break yet. So I am accepting that I need those calories. I have been doing the same thing for dinner as you, eating what everyone eats just taking out the carb element. We both had similar starting stats. Do you remember what worked for you at this stage? How long did it take for you lose the weight? Stalls? Any advice would be amazing! I never in a million years can imagine myself at 140! I am in disbelief I am at 226!

So during my online readings and searches I’ve pondered the thought of adding B-12 injections. My levels are low and lately I’ve just been sluggish and tired….all the time. Like consistent since my last bout of Covid about 6mo ago. anywho….I’ve come across this B12 + mic injections because if I can feel less sluggish and loose a few pounds, then why not. As a side note I’ve gained a few pounds from my lowest weight. Currently 147 @ 5’5….I’ve tried to convince myself it’s due to muscle gain 😂 but summer is coming and I’m being honest with myself. My workout schedule has gone from easily 6 days a week to maybe 4 on a good week. my work schedule has been crazy. also still have the lapband….if it was a relationship I’d list it as “it’s complicated” because I love and hate it 😂 enough rambling- let me know if you’ve tried it and your thoughts! also these are self administered once approved by the dr.

Yeah, I didn't want to do it on my own, and it's not dangerously low. Today she was ambiguous about it - I'll take my BP every morning for the next week before meds and see her next week, or earlier if it's too drastic. My dose is fortunately pretty low

I took off 6 weeks but I'm a nurse who has a pretty physical job at moments. I also had my second granddaughter due during my 5th week off so I chose to take 6 weeks so I could enjoy a week of baby cuddles ❤️ Honestly, I had zero complications and very minimal pain with my bypass. Was driving and doing most things without trouble, albeit a bit slower, within the first 3 days. I would suggest take as much time as you can and elect to go back sooner based with how you feel. If you can afford and allow yourself the extra time, just enjoy it and get super familiar with your new you and your new routines. Good luck!!

I took three weeks off but could have gone back after two. I know a few people who were back at work after a week, though. If you have a desk job, unless you're having a hard time recovering, you'll probably be able to go back earlier than someone who has a really active job, so yes, the type of job is a factor..

My doctor originally wanted me to take 6 weeks. I I've been out 9 weeks so far and counting. I have had a lot of complications and am about to have a feeding tube placed so it's not a common result at all

We all heal & recover differently & it is a pretty major surgery. Plus you’re on a restricted diet to begin, have restricted movement & how much weight you can carry, low in energy, & can get weary quickly. A friend was back at her job after a week - easy. Another took three weeks off & said she needed all of them. I did 4 weeks, returned part time but it wasn’t easy - weak, lots of drops of blood pressure, doughy headed. We all worked in offices. Best advice is negotiate with your employers in case you do need extra time. Or return with reduced hours. You won’t actually know until it happens. All the best with your surgery.

I agree, the drinking and eating is time consuming. Take at least a week. Take what you can, you'll be glad you did. Remember its a major surgery either removing a portion of an organ or restructuring your digestive tract - either way its a serious surgery.

If you have the days to take, take them. I am self-employed and work from home. There were certain things I had to do within a couple days of getting home because nobody else could do them, but it was a struggle. I was sore and exhausted. I'm three weeks out and doing a lot better but I still get very tired midday. It would have been great to have at least a full week to two weeks to recover. Also, figuring out what to eat and when to drink and all that really takes up most of your brain for a while.

I've been making a smoothie most mornings with frozen fruit, spinach, and unflavored protein powder. I was having that most mornings before surgery, so I've just tailored it to be a little thinner now with water or milk, and I seem to tolerate it well. I've done well with eggs of every variety, and also smoked salmon, which is so delicious. I can generally eat 2 eggs or 2oz of the smoked salmon. Cheddar cheese is good, as is cottage cheese with peaches. Oh, I also adore edamame! They have it shelled and lightly salted in the produce section of my grocery store in a small tub and it is so pleasant to eat, kind of snack-like, I guess. Tuna salad has been nice, too. I've done okay with ground turkey and chicken, but it's not as appealing right now, although I do like a turkey sausage breakfast patty. I made a ricotta bake that was really good. I mixed 8oz ricotta, an egg, and some chopped spinach (thawed from frozen with water pressed out), and spread it into an 8x8 baking dish, topped with some diced Italian chicken sausage, then covered in marinara (look for one with no added sugar), sprinkled with mozzarella, and baked for about 20-25 minutes until the cheese was a bit browned. Like a lasagna without the heavy noodles. I wouldn't be able to hit 90g without significant use of protein shakes, which I also can't stand because of the artificially sweet flavor. But maybe you can try making some soup, like a pureed bean or carrot ginger, and add unflavored protein to it? I plan to try that next week for variety.

Oh my gosh!! The foamies! One of my friends thought I was crazy when k said I was foaming then started vomiting. My starting weight was 210lbs and my b/p was out of control. As of now I’m still on b/p meds but when I went in last week it was lower than it had been in over a year. I had the pre-op diet and dropped down 10lbs. When I came out of surgery I was puffy and weighed 203 again. Right now I am at 189lbs which has been the lowest number I’ve seen in years. I was told to get 64oz of water and 90 grams of protein a day yes 90! I’m struggling with it. The water intake I’ve done well except one day and nausea hit me soooooo fast. The protein has been hard for me. Sweets nauseate me and it seems most protein shakes and stuff are sweet. It is so nice to have someone experiencing the same things so I don’t feel so alone. I would love to hear where you’re finding the easiest protein sources? I think at most I hit 60-70 grams and that’s not every day. It’s a work in progress and definitely hit and miss.

I am almost two and a half years post sleeve. At your stage I was eating around 800 calories I think, but if I've learned anything it's that we're all totally different! Well into maintenance, my typical day is: Breakfast: full cream milk latte. I have never eaten breakfast at breakfast time and never will. Mid morning: one or two fried or scrambled eggs, depending on how hungry I am. Generally one. Lunch: a salad with some protein (last night's dinner meat, tinned tuna or deli meat - sometimes cheese). Or more often soup - usually homemade and usually with either chicken or pulses for protein. Or occasionally, if I'm feeling really lazy and can take the sugar hit, 100g tinned baked beans with cheese and hot sauce. Snacks, probably three a day at this point: cheese (and usually a couple of crackers with that); 150mls [approx] full cream milk kefir or a kefir yoghurt; nuts (30g approx); seeds (20g probably); deli meat; fruit (I eat at least one portion of berries or an apple every day). I tend to keep lots of meat snacks in the fridge as they're filling and help me reach my protein goal. Dinner: whatever I've cooked for everyone else but without the carb element, or just a tiny bit. Basically protein and veg - in that order. But that includes fried chicken, bolognese, casseroles, sausages, roast dinners, fish pie (no potato topping) - everything I used to eat before my sleeve. Supper: I do most of my carb intake here. Toast and butter, porridge (oatmeal to you lot) with stewed fruit, crackers with butter (or cheese if I haven't cheesed out by then). Exercise: I do a 1 hour aerobic exercise class 3 days a week. I walk between 2 and 4 miles every day and I jog about a mile once or twice a week instead of walking. I am still amazed by what my new body can do. I probably should do more. This is my diet 90% of the time. I have lots of days when I stray badly off the path and eat chips (crisps) and occasionally chocolate. I also drink wine every weekend, which I accept is totally empty calories with no nutritional value. I just track everything and try to adjust if I can. I've had a couple of regains of a few pounds now (4ish), but so far I've been able to jump on those, ditch the rubbish (carbs mainly), up my exercise and get back to 140 or thereabouts. It's no problem at all - a couple of weeks of being more vigilant about what goes into my mouth and a few runs instead of walks. I really hope I can keep doing that. I may have to accept that my set weight is higher than 140 but I am loving it here!