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Is anyone a rule breaker? I feel like a failure...
Erin18 replied to Erin18's topic in Gastric Bypass Surgery Forums
Yeah I do, I think because it's always ready and there. I feel lazy a lot of the times. I hate cooking, but the only time I do kind of like to cook is dinner. But I did make a really yummy protein smoothie. Fairlife milk 13g protein, 17g of protein in the yogurt which of course makes it a 30 gram smoothie. But I also tried a another yogurt before I buy a big container of it and it has 25 grams of protein in it. It just sucks that I couldn't drink it all. Anyways, I also think we have this stuff (the processed foods) because it's cheaper than the healthy foods. It sucks and gotta do what we gotta do to get by. But yes I get that the money we spend on the processed foods, we could put towards healthy foods. Healthy foods don't last long which also sucks. 🤔 always can meal prep and freeze it. There's 6 people here and one who never eats what I make. So ill have to make sure that there are 5 of everything for the 5 people. Sorry just rambling -
Is anyone a rule breaker? I feel like a failure...
Erin18 replied to Erin18's topic in Gastric Bypass Surgery Forums
I'm definitely planning tracking. I have a cute notebook and also a planner that I plan on using the weekly planning part to plan out the weeks dinners. I usually do eat protein first and back and forth with the veggies and whatever else I have. I feel like im not chewing well enough or slow enough anymore. I want to get back to doing that too. I would love to get all of the carbs and sugar out of the house, but im not the only one who lives here and I'm told "just because it's there, doesn't mean I need to eat it". The foods that I usually go for are now off the counter tho. So it's "out of sight, out of mind" hopefully. I posted my new stats in a post or two before this, but I had to have my lapband removed in 2013 and I got rny in february 2023. At my lowest weight ever right now. I've lost 111.5 pounds -
Is anyone a rule breaker? I feel like a failure...
Erin18 replied to Erin18's topic in Gastric Bypass Surgery Forums
I dont eat the same foods everyday. Everyday is different. I get sick of foods faster. I've been trying to get foods with higher protein in them, like 15 plus grams of protein like Greek yogurt and cottage cheese. Haven't been drinking much water lately which is really bad. But yeah. I do like to write down what I eat in a day, I don't like logging with an app tho. I have a note book ready that I am gonna start doing tonight or tomorrow. I dont remember if I updated my stats on here or not, but I'm going to be 11 months post rny on the 21st. And I'm down 111.5 pounds. I had lapband in 2009, gallbladder removed in 2010, lapband revision in 2013 and 2 days later, it was removed due to an abscess...they poked a hole in my stomach during the revision. Before ryn I had gained 81.4 pounds in the 9 to 10 years after lapband removal. 2015 I did weight watchers and I tracked everything. It helped a lot -
Firstly, you are NOT a failure! I am 6 years post vsg, and it's a marathon, not a sprint. You are still 20kg under your start weight, which is fantastic! I regained 5kg two years ago, and felt I was on a slippery slope again. I went back to the basics, started on my shakes again, really counted all my food and managed to lose it again. But I am still 10 kg from my target weight! Has your nutritionist got you keeping a food diary? We often underestimate our portion sizes, or we are drinking calories we don't realise (milky lattes, a cocktail, thickshaks or sodas). But please, don't beat yourself up. A sleeve is just a tool to help you, it's not a win or fail. Best wishes.
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I am sending you hugs. Your weight is still down from 134kg, so you are not a failure. I am sure that people more educated than me will be able to offer you more and better advice. But I will say that I think you should start tracking your food intake so that you know how many calories, carbohydrates, and protein that you are getting. Vi auguro buona fortuna e spero che ci terrete aggiornati!
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How did you handle your birthday in regards to food post op?
GreenTealael replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Happy Birthday!!! I was also very complainant in the early stages post op. I looked through my archived photos and I can’t find any evidence of a food related birthday (and I take pics of everything). I definitely hung out with friends and family but there was no food was around. Weird. These were also during the times I would carry a spare protein shake in my bag just incase I needed one so I’m not surprised. I’m willing to bet a made an iced coffee with a protein shake. I still generally prefer non food based events/parties/celebrations because I can always eat before or after. -
Please help - Gastric Bypass vs SADI
BlondePatriotInCDA replied to GigglyPuff's topic in General Weight Loss Surgery Discussions
Your surgeon is right it is your decision, but, your surgeon also knows based on past patients experience and your health background, stats etc., what she feels based on her experience what would be the best for you. The surgery itself, the aftercare and long term outcome. I've never had to throw up, get the runs or any issues with my bypass. I feel most ppl don't have issues, but you hear about these that do, because why post everything is great I have no issues or questions? I chose the bypass because I have the worst luck known to mankind and I just knew I'd start getting acid refux/GERD if I didn't and I'd be back for a revision later. I've had no issues - none! I'm not sure why you think getting a SADI wouldn't have a chance to effect you the same way a standard bypass would. There is still the possibility of nausea/vomiting etc. I think if you only have 100 lbs to lose ....I agree with your surgeon, it might be a bit much unless you have diabetes or a BMI of 50% or higher. Just my two cents..although with todays economy..maybe its only worth a half cent! Finally, you won't spend your entire life only eating a spoonful of food at each meal, just smaller portions. -
New bf - to share or not about past WLS
BlondePatriotInCDA replied to It’sMe's topic in General Weight Loss Surgery Discussions
Ask yourself this: Would you tell him about a gallbladder surgery or hernia repair? I wouldn't bother telling him. You're not being secretive ..just why tell him? If he questions you about scars then tell him (honest is the way to go) but, if you answered I'd not bother telling him about those other surgeries then why would you for WLS? As far as the large family large portions thing, just tell your BF you have a small appetite, which you do and you want to continue to keep your shape and like the benefits of eating healthy and you're carb sensitive so you don't eat a lot of starches - potatoes and rice..its not a lie..you are 😉😆 Lastly you wrote "What do you think? Should I tell him? I don’t understand why other people have to focus so much on my plate. I honestly can eat normal portions of food if it’s the right food (veggies go down very easily, but things like rice or potatoes are quick fillers)." Ask him why he comments and notices what and how you eat. This might tell you how to proceed, whether you tell him or just put him on "notice" that he comments a lot on YOUR eating and plate and you've noticed it. 😉 -
How did you handle your birthday in regards to food post op?
NickelChip replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Happy birthday! My surgery is next month and my birthday (50th!) will be 24 days after surgery. I won't be eating any birthday treats this year as I'll barely be back on solid foods, but I'm thinking I will go for a pedicure. Actually, that makes a nice group activity if some of your friends want to do that instead of dinner, and at around $40-50, the cost is about the same as an entree, cocktail, and dessert. If you really want to splurge, you could also check around for day spas in your area. I have one near me that offers full-day package including sauna, mineral hot tub, steam room, salt room, massage, and facial. I grew up near a lot of strawberry fields, so traditionally my birthday cake has always been fresh strawberries on top of angel food cake with a little whipped cream. By next year, I imagine that will be fine, especially if I go heavy on the strawberries (no added sugar) and small on the cake. But I think the more you go for non-food experiences to celebrate, the better. -
How did you handle your birthday in regards to food post op?
BeanitoDiego replied to RosessXO's topic in Gastric Sleeve Surgery Forums
I saw it as an opportunity to refocus away from food, and I took my pup for an extra long walk that day 🐾 -
August 2023 Surgery Buddies!
Victoria Wank replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
I know exactly how you’re feeling! I get the feeling of food being stuck in my stomach pouch. It’s very uncomfortable. The only thing that makes it feel better is throwing up. I’m okay with soft foods (mashed potatoes, oatmeal, Cream of Wheat, pudding, protein shakes). The only solid food that I’m confident in eating is Ritz Toasted Chips. I can stuff myself with those chips and dip and have no problems. Only recently have I been able to handle chicken, and even then, I have to be careful. Beef still gives me problems, although ground is better. I have to try the trick where you add water to ground beef. -
Calories and weight loss at 6 months Post OP
summerseeker replied to wendywitch7's topic in Gastric Sleeve Surgery Forums
I have a huge restriction, lucky me. At almost 2 years, I was only on about 800 cals a day. I had to eat so many protein yogurts to get in my quota of protein. After 2 years I decided to call it a day and upped my cals to 1500. This gives me a good number of cals and as I am not a great exerciser, could do more if I wanted more food. Counting my 3 week pre op diet, I lost about 90 lbs at 6 months out -
How did you handle your birthday in regards to food post op?
BigSue replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Happy birthday! I had my surgery less than a week before my birthday, so I was still on liquids for my birthday. I didn't (and really couldn't) do anything food-wise for my birthday that year. What else do you normally do to celebrate your birthday? Do your friends and family give you gifts? You can still open gifts on your birthday. Maybe instead of going out for a birthday meal, you can find another (non-food-related) activity to do with your friends and family, like a movie or show, escape room, spa day, mini golf, etc. Something to consider with respect to a birthday treat is that you might have a bad reaction to it, so think about whether you want to risk getting sick on your birthday. Maybe instead you can find a bakery that makes sugar-free cupcakes, or a health food store that sells protein brownies, or make yourself a sugar-free protein mug cake. -
How did you handle your birthday in regards to food post op?
Bypass2Freedom replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Hey lovely! I am pre-surgery at the moment, due to have it on 14th May, and my birthday is on 7th June - so like 24 days after my surgery! I have been wondering the same thing, though I will still be massively restricted in what I can eat by that time. Typically, I feel that birthdays and other events of celebration tend to revolve around food, and that can be really triggering, so what I was thinking of doing instead is something more practical. For example, celebrating by going somewhere and doing something active or enjoyable, rather than going out to eat or staying in and just having snacky food like I usually do! Just trying to change up the way that I celebrate so it isn't so food-driven I guess! But honestly, I do think that trying even a little bit of the cupcake is okay! You celebrate however you want to! The surgery isn't about restricting yourself forever from things you used to enjoy, it is about finding what works for you and still enjoying the little things in moderation. All that being said, happy birthday!! ❤️ -
How did you handle your birthday in regards to food post op?
RosessXO posted a topic in Gastric Sleeve Surgery Forums
Today (January 16th) is my birthday. 🥳 This year I opted out of the birthday dinner’s I’m usually taken to by friends and family. I am 40 days post op and while I am now in the “eat whatever I can phase” ofc I’m following the low carb / high protein / no sugar diet I’m advised to follow by my bariatric nutritionist. So for my birthday this year, I didn’t want to go to a restaurant knowing I can’t eat too much food right now + I didn’t want to be tempted by restaurant foods. But I did want to know if anyone else had surgery close to their birthday like me and if so, did you allow yourself a birthday treat? Like a cupcake 🧁? I haven’t had sugar (other than my protein shakes and yogurts) since late November so idk how it will affect my stomach either but I was thinking of just getting a little birthday cupcake 🧁 for myself tomorrow. I’d love to hear others input or experience. Thanks! ☺️ -
Calories and weight loss at 6 months Post OP
Arabesque replied to wendywitch7's topic in Gastric Sleeve Surgery Forums
I was barely eating 900 calories at 6 months (almost a cup of food for a meal depending on what it was & one snack) & at my goal weight. But my stats are different from yours. I’m likely older, definitely shorter & I wasn’t & still aren’t overly active. (I eat about 1600 now to maintain my weight.) You have every right to ask for greater guidance around calories, portion sizes, macros, etc. from your nutritionalist if it makes you feel more confident about your choices & comfortable about what you’re doing. If they refuse you may have to find another one who is willing to support you. Yes, I know calorie counting is considered out, but for us it is an important consideration especially until we feel more secure in what we’re doing & helps us to lose/maintain & maintain our health. We need that guidance now as most of us didn’t know what the hell we were doing in regard to appropriate foods to eat, nutrients our bodies needed, appropriate portion sizes, etc. We’re new borns about a lot of this in the beginning. If we knew it all & could do it we wouldn’t have needed the surgery. Honestly, I wasn’t given calories goals or specific macro except protein 60g for me. Just portion size, and low carb, low fat, low sugar. I was okay with that though I would still randomly check for my own interest. I did a lot of my own reading, and was very careful with what I chose to eat & checked with my dietician at every fortnightly appointment. As I said, you have to feel comfortable & confident about what you’re doing. After those first heady weeks of large weekly weight drops &, regardless of our starting weight, our rate of loss slows. One to two pounds a weeks is okay especially as you are on the homeward path now. Remember that 1-2lbs a week is generally considered a healthy rate of lose for anyone losing weight. Wait until you’re almost there & you’re losing ounces not pounds a week. Believe me, the last few pounds to lose are a b*tch to lose. -
Just had surgery Jan 3rd, 2024
Arabesque replied to Bdonahue's topic in Gastric Sleeve Surgery Forums
Our heads are often our worst enemy. Making you crave certain foods, flavours or textures, making you want them more simply because you can’t have them, trying to convince you that this tiny portion of food simply can’t be enough for you to function, … In time you work out strategies to help you manage this but it’s not easy at first. Many of us find distraction helpful. Read, craft, check social media or this forum, ring a friend or family member, go for a walk, play a game, clean out a drawer, cupboard or pantry (get rid of the clothes that are too big & foods you can’t eat or may be tempted by), etc. Even sipping a warm/hot drink can be helpful. The change in our tastebuds & sometimes sense of smell can make it challenging to find foods you can tolerate for a while. I found the shakes disgusting (too sweet & grainy), bone broths too salty. Thank goodness for cream soups. I also diluted my shakes so I could tolerate one a day. Try making your own smoothie with yoghurt, milk, protein powder & an appropriate flavour. The change in your taste buds can have the reverse affect too & foods or flavours you didn’t like before suddenly are okay so don’t rule out something because you didn’t like it in the past. All the best. -
Another thing to remember is a lot of nerves were cut during your surgery so signals to tell you things like you’ve had enough, eaten too much or doing damage just aren’t getting through or aren’t getting through clearly. You getting sick is a sign you’ve over done it. As I always say all because you can doesn’t mean you should & at the moment you really shouldn’t. It takes 8 weeks or more to fully heal & the staged return to eating is in place to protect your tummy & all those sutures & staples holding it together, & support your healing. It’s also important to follow portion size recommendations. Plans & requirements are different but double check how much you are allowed for a meal. I was allowed 1/4 - 1/3 cup from purée slowly increasing to about a cup at 6 months but that was my plan your’s could be different. You’re right about the head hunger trying to convince you you’re still hungry. You can always tell if it’s head hunger if you’re wanting to eat a specific food, flavour or texture. The desire for solid food or anything you can actually chew is a head hunger that is challenging for many from the liquid stage. Plus not being able to have something always makes you want it more. Recognising it for what it really is a big part of doing that head work & learning it to manage it Many of us find distraction helps with head hunger. Read, craft, play a game, phone a friend or family member, go for a walk, check social media or this forum, etc. Sipping a warm drink can be helpful too. (I could count green or decaf tea in my fluid intake. It may be worth double checking if you can count your decaf tea.) All the best.
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Gastric bypass Dec 5th
Arabesque replied to sdurbin85@gmail.com's topic in Gastric Bypass Surgery Forums
No I don’t but as I said I only have small amounts. A sliver as my grandmother used to say. I chose to eat very little sugar (including sugar substitutes & artificial) not because I dumped or it upsets me, I just feel better without it. By product benefit is that it keeps my calories down 😁. If I’m looking for something sweet, cause we all have those days, I have a little fruit. Usually fresh but I have some dried cranberries & apple in my cupboard at the moment which I’ll slowly work my way through as I’m in the mood. Artificial sugar is the hardest one to reduce because they seem to put it in every darn thing. I’d rather use/have a little real sugar than artificial. Generally I make most of what I eat from scratch which helps control a lot of what I may be consuming. Of course there are things I’m just not going to make like yoghurt or hoi sin sauce LOL! I made a red wine vinegar on the weekend & initially omitted the sugar but it needed it so I added a scant teaspoon (the recipe said a tablespoon). If sugar makes you ill, i.e. dumping, it likely always will. However many seem to work out how much & how often they can have a food that causes them to dump without them actually dumping. Remember not everyone dumps. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I was in the large family that celebrated/soothed everything with food. Sad? Have a cookie you’ll feel better! Good grades? Have some ice cream! Birthday? Don’t forget the cake! Going to a reunion? Make sure you bring the potato salad and pink stuff! Oh someone died? Don’t forget the luncheon and the funeral potatoes and pie. But dinners most week nights were my responsibility after age 10 so we ate a lot of latchkey ability dinners- spaghetti, white people tacos (tortillas, ground beef, shredded cheese, iceberg lettuce and sour cream), and Mac and cheese with peas and tuna mixed in, and potato surprise (mashed potatoes, ground beef, peas, and shredded cheese). Now? I’m still the one cooking even for holidays and such. I don’t regret it but I do make better choices now that I know better…. Most of the time. -
This liquid diet is...not easy!
ChunkCat replied to Raevor85's topic in PRE-Operation Weight Loss Surgery Q&A
Honestly 3 days out I was in the zone! 🤣 I missed chewing things, and other people's food smelled amazing, but I had a variety of shake and broth flavors, prus flavored waters, so I was doing pretty good! I was nervous about the surgery but excited! I was working on getting my house in order for post op life and I spent a ton of time pinning recipes for the post op phases. 🤣 You are almost there!! Good luck!! -
This liquid diet is...not easy!
Raevor85 replied to Raevor85's topic in PRE-Operation Weight Loss Surgery Q&A
My god 3 more days seems like a lifetime away! Today i had a literal mouthwatering craving for one of my favorite foods. It came out of no where honestly and it took all my will power to tough out that episode. Thankfully it was also close to my next feeding ( thats what i call my "meals" lol ) and that definitely helped kick out that craving from my mind whew! But it was definitely a close one let me tell you. Also had to switch broth flavors because the same old really DOES get old after a while. How is everything going with those of you who are currently in your diets? How did those who have done it feel at this point in yours if you can remember back? Lol. -
August 2023 Surgery Buddies!
Kat replied to kayhay0714's topic in PRE-Operation Weight Loss Surgery Q&A
Is anyone else still having trouble eating real food. For the most part I am still eating soft foods. When I try to eat anything else I get that feeling of the food being stuck and end up in pain. -
Something feels off
GreenTealael replied to MLC3409's topic in POST-Operation Weight Loss Surgery Q&A
Double check with your team but I remember being told that every liquid you consume (without caffeine) can be counted towards your hydration goals. Good luck on the food stage progression! -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Same!!! My BF used to ask why can’t I just finish the two bites I’d leave?Because I did want to, I had enough! Then it became I should order less (I only order apps and small plates). He really tried to manage my food portions until I chewed him out. Sir, why are you so obsessed with me 😂 JK I realized I didn’t grow up in the finish everything on you plate type of home (and truth be told I’m now realizing I have been a picky eater my entire life so it wouldn’t have worked well on me). But he absolutely was forced or shamed into a clean plate. It’s really damaging long term especially if your parents don’t prepare healthy choices (or just don’t cook well 🤣) I glad you got to break free of the cycle ❤️
