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Showing results for 'savory protein options'.
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19 Month Post-Op Weight Gain
Arabesque replied to irreverentgamer's topic in Gastric Sleeve Surgery Forums
As much as it would be great if we could reset our tummy to the loss of hunger phase after surgery we can’t. You can reset your thinking and your head though it’s not easy. Start by going back to tracking everything you eat and drink & maybe keep a second record of what you were feeling at the time you ate or drink to see if there are any specific emotions (boredom, frustration, anger, sadness, happiness, stress, etc.) driving you to eat or any events that occured or situations you were in (Friday morning tea at work, socialising, at the movies, a sporting game, holidays). Identify things you ma have let slide: portion sizes, protein intake, food choices, fluid intake, snaking, etc. check your activity levels. Then make a change. Drop a snack or work on reducing your portion size. After a couple of weeks make another change or two like increase your activity, or increase your fluid intake or swap out some food choices to better ore nutrient dense lower calorie options. And so on. Gradual changes are much easier to adapt to and adopt and always seem more achieveable. Become more mindful about your eating. Are you eating because you need to eat (real hunger) or just want to eat (head hunger - associated with emotions, situations or events). Eat slowly to allow time for your full/had enough message to register (takes at least 20 minutes). Slowly work your way back to how you were eating when you were first maintaining. You’ll get there. All the best. -
Hair loss at 4 months post-op! Ordered collagen pills. Anyone ever take those?
Selina333 posted a topic in Gastric Sleeve Surgery Forums
I didn't expect this much hair to be coming out. I don't want to lose more. I know I don't eat enough protein but making it a huge priority now and ordered collagen pills. I get full too fast and so can't add it to coffee.. I never can finish a cup. Anyone losing hair or lost it around this time? What helps? I'm 190.6 today. And in Nov last year before surgery I was 244. Feeling way better but I want to keep my hair too! LOL! Thanks for any advice and insight! -
January 2025 Surgery Buddies!
RhondaLPN replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
How is everyone doing?? I am 22 days post op VSG and feeling great at the moment. 25# and several inches, tolerating all my liquids and hitting my protein goals. Currently on puree diet and excited to be moving to soft diet next week 😍 -
Wegovy not working
audaciousmarie replied to wendywitch7's topic in GLP-1 & Other Weight Loss Medications (NEW!)
Thank you so much for your response. It’s perfect timing that I saw this as I just left the Bariatric surgeon’s office. My experience with GLP-1s was quite discouraging. I was just about ready to give up trying to lose the weight I regained. However, my appointment with the Bariatric surgeon was quite encouraging. He agrees that I qualify for a revision surgery. He laid out the revision surgery options: Bypass, SADI-S or SIPS. Apparently the final revision surgery method will be determined during the surgery when he is able to assess my intestine length for the bypass/malabsorption effect. So for now, I’m going to focus on completing the program steps (Barium swallow, Psych appointment, Nutrition appt, support group, etc) so they can submit the PA for revision surgery. So I’m going to focus on completing the insurance requirements -
January 2025 Surgery Buddies!
PoppyVelvet replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
That's very different from my pre-op. I was on three Optifast products a day plus pretty much unlimited non-starchy veg, and about 100g lean protein. I didn't get dizziness. Do you have a dietician as part of your surgery that you can talk to? -
All protein is now gross
zeskyizblack replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
I do like milk! I just feel like it isn't helping me with the 70g protein/day thing, especially if I struggle to meet fluid intake. -
January 2025 Surgery Buddies!
PoppyVelvet replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
It’s interesting how things vary @DaisyChainOz my pre-op diet only has one stage. It’s three OptiFast products, any non-starchy vegetable, no sugar, no carb, 1 tsp oil, 100g protein. -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
For breakfast it’s almost always an omolette or an egg and cheese wrap. Either one I use whatever leftover veggies are in fridge. Chicken Cesar salad with a low carb wrap is my favorite option right now. That and fajitas are two of my favorites. My hubby makes a couple chicken breasts on the grill every few days and starting with the cooked chicken they are both quick and go down easy. I also do steak fajitas or cauliflower crust pizza with chicken or I do taco meat and make tacos or taco salad with the taco lean beef or chicken on them mini low carb tortillas. I am pretty fine having the same things over and over as long as it’s stuff that I like. And I always have a whole variety of chopped and washed fruit in the fridge and I have that when the sugar cravings hit. Probably way too often in terms of calories but hey at least it’s not ice cream, right? I have been doing a lot of skinny pop which I know is not really in the bariatric diet but it’s not horrible for me nutrition wise at least. Other than that it’s mostly yogurt drinks and nuts or cheese sticks on the run. What are your go to’s? How is the activity? Are you still plugging along with your classes?? -
I pureed many different family dinners - just whatever was being made for everyone else! I loved them because they smelled and tasted of actual food after 4 weeks on nothing but protein shakes. They're not for everyone though - mine were smooth baby food texture and lots of people just don't like that. I still used shakes to meet my protein goals for those 2 weeks, or at least get close.
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January 2025 Surgery Buddies!
The_katz_meow replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
You're doing great! I find it easier to hit my protein goals than my water. 😔 I'm 20 days out from surgery and have lost 30lbs. I decided before surgery I wasn't going to take measurements. I will just use how my clothes fit. 😆 -
When to stop drinking protein shakes?
Spinoza replied to AnV1986's topic in POST-Operation Weight Loss Surgery Q&A
I am another fan of eating mostly food made from scratch as soon as you can post op, but honestly if you can't meet your protein goals that way then shakes are one convenient way to do it that doesn't require much mindwork or second guessing! -
It is still super early on for you, but it seems like you are doing a great job; both with your protein intake and your weight loss. We all lose weight at different speeds, but it's about not adding foods in too fast to let your body heal and making sure you are getting all the protein and vitamins you need to keep your body healthy. Keep making good choices and enjoy the journey!
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Food - Keeping it interesting!
DaisyChainOz replied to DaisyChainOz's topic in General Weight Loss Surgery Discussions
so tonight I am just having tomato soup, with protein powder and beef stock powder, it's quite nice!😋 I haven't had store bought tomato soup since I was a kid and it was a Sunday night special with bread and or crackers l😂 -
Hey everyone! I had my surgery on the 9th! Everything went really well, I’m still a little sore, but it gets easier every day. The biggest challenge has been the protein shakes, while they were good at first, I have begun to have a dislike for them. Tomorrow is mashed potatoes, soups, and creamy peanut butter! Looking forward to that immensely. So far I haven’t experienced any nausea or vomiting. I already feel a change in my weight I’ve lost 25 lbs between my preop and post op diet. Once I start working out the weight should fall off. Thanks to everyone who greeted me and sent their well wishes!
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Serious Plateaus After Bypass Surgery
LunarEclipse02 replied to LunarEclipse02's topic in POST-Operation Weight Loss Surgery Q&A
Thank you for your insight. Yes my surgeon knows about me working out two hours a day and he is happy with my progress. He is only concerned that I am not consuming more food. I don't feel like eating much. I just focus on protein. I will try not to worry about weight loss. Thank you again -
Almost 7 weeks post op and already failed
GreenTealael replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
You have NOT failed. Please stop catastrophizing. You are only 7 weeks post op. Super duper early. There are literally more options now than ever before to aid you on this journey. Tell your team you are struggling and need help. It’s very likely you need more than just the sleeve and white knuckled willpower but what that looks like is ultimately up to you. You’ve come this far already, so you know you’re committed enough to make lifestyle changes. Please keep going. ❤️ -
Sleeved 2 weeks ago
summerseeker replied to Bessieboop1981's topic in POST-Operation Weight Loss Surgery Q&A
Hiya. Loads of us struggle with foods and hydration. Even now My stomach will say a resounding NO to something it was pleased to see the day before. I had terrible trouble with smells, my wild hormones made my brain think my body was pregnant. I called on my team such a lot through these stages. They were very understanding and helpful. They told me not to worry about what I couldn't do. TBH I struggled for months but once I could get my hydration right, I felt so much better. My surgeon was against protein shakes and had me on skimmed milk. It has great protein and you can add protein powder or my fav was peanut butter and banana. I was allowed coffee so had lattes. Some have dairy aversions so its not for everyone. I couldn't do pureed meat, it revolted me just looking at it. I made soups with lentils and beans in and added cheese. I blitzed these and ate it thick. I tried to eat 6 tiny meals a day. I ate a lot of low cal ice lollies, still do, addicted. Just do your best, its a tough time -
Hi , I'm 14 months post surgery, I've lost 120lbs , I have 14lbs left to my goal, I started losing my hair at around 4months post opp , I take all my vitamins, my bloods have come back ok , my hair loss is still happening, it has slowed down, when will it stop ? I try to hit my protein goal but some days i don't hit my target, I can't lose any more hair, its making me feel so low , any advice please
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Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
- 1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk
- 1 snack = 1 unjury protein shake (root beer)
- 1 protein shake (bariatric advantage orange cream)
- 1 snack = 1 unjury protein bar
- 1 protein shake (bariatric advantace orange cream or chocolate)
- 1 snack = 1 unjury protein soup (chicken)
- 3 servings of sugar free jello and popsicles throughout the day.
- 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well.
Does anyone recommend anything for the next 3 weeks?
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All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.
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can you live entirely off protein the shakes??
AmberFL replied to Bessieboop1981's topic in General Weight Loss Surgery Discussions
I drink them often! I found a Mocha flavored protein powder from PeScience and with 1/2C of unsweetened almond milk, hot water and my collagen. I top with FF whipped cream and cinnamon and bam! I got me a mocha with 30g of protein! I eat Ice Cream every night- I make protein ice cream in my ninja and eat half a pint EVERY. SINGLE. NIGHT! I make it with protein powder. In the summer I made an iced profee everyday too. For me it works for me, they are delicious, decent amount of protein and I feel like its a sweet treat! -
Sleeved 2 weeks ago
Spinoza replied to Bessieboop1981's topic in POST-Operation Weight Loss Surgery Q&A
I absolutely welcomed the pureed food phase, because by then I had been on liquids only for a month. I cook dinner every day for my family so I just took tiny portions of meat and veg (and teeeeeny tiny - like a teaspoon - portion of the carb) and blitzed that with extra liquid/gravy/whatever to make my little meals at the start. I so loved the taste of that food after so many weeks on non food. I didn't focus on protein then, only on getting in my fluids. My team hadn't stipulated any specific protein goal. I am very lucky in that I haven't experienced any digestive issues at all following my sleeve. I know that many people do develop intolerances, both temporary and permanent. Hope you enjoy your transition to proper food OP. -
Hi! Thank you for the detailed questions — I appreciate the time you took to break things down. Here's a full update from my side: 1. Weight Loss Progress: I’m currently losing around 1 kg per month. I know that’s on the slower end post-bypass, but I’m trying to be patient with the process. 2. Goal Weight: My initial goal was 75 kg, and I’ve now revised it to 65 kg. I haven’t updated my profile yet, but that’s the target I’m working toward. 3. Typical Daily Intake: I eat clean, home-cooked food, and I really focus on quality over quantity. Breakfast: 2 eggs and a small side like labneh or some veggies Snack: ½ scoop of whey protein or something light Lunch: Chicken breast or thigh (120–150g) with cooked dhal or sautéed vegetables Dinner: A high-protein meal like steak, paneer, or fish with non-starchy veg I do snack or “cheat” here and there — I’m no angel — but I genuinely try to make good choices most of the time. 4. Caloric and Macro Goals: I was aiming for 115g protein daily, but just yesterday my dietitian told me to reduce that to 65g. I’m adjusting and seeing how my body responds. I try to stay between 1000–1200 kcal, but again, I focus more on food quality than strict numbers. 5. How I Track: I track everything using ChatGPT, not traditional apps like MyFitnessPal. I log my food manually, with weights in grams, and I try to stay mindful and consistent. 6. Activity Level: My workouts have reduced lately. I try to weight train twice a week, and I walk or move throughout the day, but I’ll admit I’ve been slacking a bit. I’m trying to get back on track. 7. Mental State (the honest part): Physically, I look fantastic. But mentally, I feel like I’m failing. I have really bad anxiety that I’m doing something wrong — that I should’ve reached my goal already — and that maybe I’m overeating without realizing it. This fear honestly clouds my progress. I know I’m not alone in this, and I’m trying to work through it. Any advice, especially from others who’ve had slow progress or battled this anxiety, would mean a lot.
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Bone Broth Powder Protein vs. Whey Isolates
KimBaxleyWilson replied to KimBaxleyWilson's topic in Protein, Vitamins, and Supplements
Thank you! I'm know my husband’s favorite Podcaster lovvvves the paleovalley bone broth protein powder, but we haven't got any of the unflavored for me to taste. Anything with flavors (i.e. stevia, monkfruit, sugar alcohols, etc.) makes me ill. I'm just trying to get some things on hand to try after my surgery. -
Report Your WINS ..What is your today's win??🥇
AmberFL replied to Mspretty86's topic in Rants & Raves
@Mspretty86 oh that is great! My food noise came back around a month ago, basically when I halted the exercise and got my P.S. I felt really outta control, but now Im back at it, I always meal prepped but my snacking was outta control so now I do 3 whole food clean meals. 1 snack and dessert like protein ice cream. Making sure I stay in my calorie deficit but eating enough to get them gains in the gym lol -
What Are Some Things That Surprised You After Surgery?
Lilia_90 replied to Beks18's topic in Gastric Bypass Surgery Forums
It is not, I assure you Have you factored in your implant weight? 5-7 lbs is not a big fluctuation if you ask me, people's weights can vary by 5 lbs a day. How's your cycle? Water intake? Protein? Muscle mass? Honestly, I don't think 7 lbs are worth stressing over at all, unless you see a steady pattern of weight gain over time, which in any case can be addressed and reversed. I say you are doing fantastic
