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So my doctor told me that I would stop at 150pounds being that my starting weight was 217. I am now 140 pounds while I’m not complaining. I’m praying that I don’t go any lower. I hope all is well with everyone.
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Hi Meg! I had a lapband for 14 years and successfully kept off 100 pounds. I was never hungry with it. Sadly, it died in 2023 and had to be removed. The first weeks without it were glorious-- I was able to eat things I missed--- salads, brocolli, bagels. I told myself I would stil eat smaller meals but it was impossible without my tool. I started eating bagels weekly, would have a second slice of pizza, etc. I tired to keep my calories to 1500 but even then I was still eating more. than the 800 cal a day with the band. The weight packed on quickly. I gained 30 pounds in 4 months. And all 100 pounds within 10 months. I totallty failed. With the added. weight, came all of the medical problems again. My blood pressure went up, I had the rashes and skin rub, my plantar facuitis made it impossible to walk far.I hated myself again. I was finaly approved for a revision and converted to RNYGB a week ago. I am taking my life back and only wish I had pushed for a revision at the get go.
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NobiX - Minimally Invasive Alternative to Gastric Bypass
Nikki_p replied to I♡BypassedMyPhatAss♡'s topic in General Weight Loss Surgery Discussions
I've lost a significant amount of weight and feel more energetic and confident. The procedure was straightforward, and the recovery time was minimal. I appreciate that it doesn't permanently alter my anatomy, unlike traditional gastric bypass. -
Anyone experience any benefits with green tea ???
learn2cook replied to Dub's topic in Protein, Vitamins, and Supplements
I tried the green tea thing back in the 90’s. It made me regular. That was it. If you like the taste try using it to have less coffee because there’s less caffeine. I love the flavors Celestial Seasonings had, but my favorite is a minty green tea. Sometimes I use to use it after a meal to signal to my brain that eating done. It was the minty taste like toothpaste that was the signal. It’s an old weight watcher’s trick, use a minty thing like gum, tea, toothpaste to learn to stop. It hurts to drink after eating now so not a good choice. Trader Joe’s had some nice green tea choices too.I like a bag in my water bottle to add flavor. It doesn’t cause weight loss. It could make you drink more water. -
Has anybody else seen weight gain after surgery? I’ve been a little lazy to count my macros or weigh myself daily, but I did today and noticed I’ve gained 3 pounds. It’s so weird.
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Aah, stalls. The eternal battle of weight loss. But yes, you can continue to experience stalls of varying lengths until you stop losing. Plus you’re getting close to your goal weight (or your new set point) so your rate of loss can slow right down to what seems like nothing - like measuring loss in ounces not pounds. The last 11kg I lost took about a year so less than a kilo (about a pound) a month on average but in those last months it was almost at a dead stop with fluctuations until it finally settled & didn’t change. Did you carry most of your weight in your abdominal area? If so, this might be why you are still carrying weight there as it is where you had the most to lose. Losing an inch off your thighs will look like you’ve lost more than losing an inch off your tummy because it is a larger area. But it wouldn’t hurt to speak with your doctor about possible build up of lymphatic fluid or lymphedema given your history.
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Gaining weight - experience of a decade
CherokeeGirl replied to Gess's topic in Gastric Sleeve Surgery Forums
I too am at the 10 year mark and I've gained it all back!!! I feel horrible, can't breath if I move around too much. I'm 70 years old now and I'm going to talk to my Dr as to what I can do -
I set my goal weight at 155 lbs to reach a "healthy" BMI of 25, partially because I felt like it would be nice to experience going to the doctor and not having my weight come up as a red flag (although my doctor is really great about things like that), and partially because it was the weight I was when I graduated high school and I was curious to see if I could get back there. My "secret" goal would be to reach 151 lbs, which would mean I lost 100 lbs from my highest weight. I'm currently a week from my 1-year surgiversary and 8 lbs above my goal, so I'm pretty happy.
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FINALLLYY PLASTICSS, Advice? Stories? Successes?
FifiLux replied to fourmonthspreop's topic in POST-Operation Weight Loss Surgery Q&A
Did you get a date yet for your arm lift? My wings, even after seven/eight months of weight work, in the pictures I had to submit to the Dept of Health here. -
I personally have a somewhat pathological dislike for those calculators. I just tried the one @Bari_Hopeful posted and supposedly I should have stopped losing around 225 lbs. Even using the interquartile range listed, I shouldn't have made it past 200. I don't think of myself as exceptional in any way, though this calculator might make it look like it. If anything, I'm maybe just more stubborn and was willing to do whatever was needed so I could finally get to a normal weight. Settling for just overweight instead of obese was not really an option for me. I guess it just seems to me we set our expectations too low when we use an average like this. I know it's hard, but everyone can potentially make it to a "normal" weight range if they are willing to work at it.
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Report Your WINS ..What is your today's win??🥇
BabySpoons replied to Mspretty86's topic in Rants & Raves
I can totally relate to this, 2 years out from surgery. I was beginning to think I might not see my end goal weight of 150. Until a couple weeks ago. I was bouncing around 155-160 for the longest of time and was resigned to the fact that the rebound weight everyone talked about here had happened or maybe my goal was just off. I was perfectly happy to remain in the 150s, but I'll admit I'm pleasantly surprised. And fitting into a size 6. Sometimes a 4 depending on the clothing item. Dreams really do come true. LOL This forum has been such a help to me during the whole process. I'd like to thank you all for your advice and encouragement. It was and is priceless to me. Will periodically check in and I continue to wish everyone here much success and boundless health. ❤️ -
May 2025 Surgeries
helikaserrano replied to WendyJane's topic in PRE-Operation Weight Loss Surgery Q&A
I’m having surgery May 15th. I did not need to do a preop diet. I just need to stay at the required goal weight. I am 5’5, 219 40 years old. Anyone out there starting out like me? Care to share? -
Cancer Post Surgery.
ShoppGirl replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
Oh, I forgot to mention for breast cancer if someone is considering reconstruction afterwards, which I am, the cosmetic surgeon said there is no rush for his part. They are going to put in expanders during my mastectomy and they can stay in a pretty long time safely. This means that I can wait until I reach my goal weight to do the cosmetic part. The way it works. Is they put in the expanders in and they are like deflated balloons that are sewn to the chest wall and slowly inflate them a little bit at a time each week until you find a size that suits your body. But if I’m still actively losing, that may be too big so they can also deflate it if I want to until I find a size that is comfortable for me and my body is settled and then schedule the surgery. Since that’s just the cosmetic part, the cancer will already be gone. Well, I know that when I lost weight with the sleeve, I had bounced back weight. So I think I’m going to stick with the expanders for a while and just make sure that my body doesn’t change before I commit to something in a surgery. They did say that if you gain a significant or lose a significant amount of weight and the implant shifts or whatever that they will do surgery again, but of course that’s costly and painful and I’m already just about sick of doctors so I’m sure by then I won’t want to do that. Anyways, that is an option someone else may want to consider as well. Some doctors tried to push doing both parts of the surgery in one, skipping the expanders and just putting the implants in right away, but my doctor did not recommend that for my situation. -
possible to stall after 9 day?
SpartanMaker replied to DaisyChainOz's topic in POST-Operation Weight Loss Surgery Q&A
I think we first need to define stall here. A true stall is when your weight does not go down even after 2-3 weeks. 3 DAYS does not constitute a stall. Keep in mind that your body is made up of lots of other "stuff" besides fat. Things that can easily vary from day to day and even hour to hour besides fat: Muscle mass Water weight (did you know that your body is about 60% water?) Food weight Stool weight Of those, the biggest culprits early on are likely water weight and stool weight. The latter one because lots of people struggle with constipation early after surgery. Water weight can vary for lots of different reasons, but hormone changes, medicines, temperature differences, fluid consumption rate, stress levels, excess salt consumption, illness and low protein, potassium or magnesium intake all can contribute to water retention. I know you said you just HAD to weigh yourself daily, but if you are expecting to always see a nice linear drop in your weight day-to-day, weighing so often is probably not a great idea for you. Remember, this is for the long-haul, so don't stress small variations in your weight. It would be physiologically impossible for you to have literally stopped losing fat at this point. -
I sort of hate to mention "averages", since everyone is different, but most people end up "overweight" or "class 1 obese", which is not very obese. But you'll always find a few who make it to normal weight (about 13%) or who never make it down to "class 1 obese". But that might at least give you an idea..
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I had been part time following the pre ops diet and cutting down on my food sizes a few weeks before I got news of my operation date : may 26, the same date 5 years ago I knew I was going to gain weight because of pregnancy complications. So the first two and the half weeks I just did more pre- ops eating (modifast in 4 different flavors) . They are quite tolerable. I usually had a normal (small sizemeal) in the evening with the kids. Now starting last Sunday, (18 may) I am on a full water fast for 5 days. Meaning my fast ends today at 19:20. I have my modifast oatmeal ready should I really need to eat something at that hour. Tomorrow Saturday I shall be on liquid pre ops meals as prescribed. Sunday will be another day on liquid only in preparation for my operation on Monday. I tell you what this is my body and I am determined to get it back. The operation is not a magic pill. It is just a tool in my toolbox. The way I think about food and how and why and when I ingest it- that to me is the magic. I am focusing very much in discovering my cues and knowing what triggers my eating habits. I am learning to say no all together when I am invited to that snack moment at work to eat what so ever what when I truly know I do not need it. - I am learning to say ’No’ and knowing it will be okay. I take it a minute at a time. We shall get through this and we will not turn back. I want to be able to jump into every photo without cringing I want to feel good and run about with my kids without feeling pain, exhausted and above all guilty. I am doing this for my boys and then for myself. We will be alright guys. We got this.
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Maintenance Preperation
SpartanMaker replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
I think the thing many people get wrong when trying to transition between weight loss and weight maintenance is using an all-or-nothing mentality. By that I mean they expect to be either in "diet" mode, or "maintenance" mode, but that's not really how things work. To me, that would be like sprinting on a treadmill and thinking I can just stop running. Um, no. That would have really unpleasant consequences. You're not going to simply wake up one day and immediately go back to eating "normally". Instead, think of this more like a baby learning to walk. You're going to have some false starts. You're going to fall down a lot. In fact, you're probably going to fail more than you succeed. This is completely normal and is how you learn. Over time, you'll hopefully learn what works for you and what level of caloric intake is right. The point is, there are no "tricks" here. If you feel like you've lost too much, then just try different things to up your calories. Alternately, if you're heavier than you want, try different strategies to lower your calories, since there is no perfect solution for everyone. There's only what works for you. You didn't ask, but there are a couple of points I want to make here as well: There is no perfect number of calories for you to maintain. Let me say that again so you don't forget: there is no perfect number of calories for you! Our bodies are wonderfully adaptive and can maintain a healthy weight across a wide spectrum of calorie intake. It does this by up and down regulating your metabolism in response to intake. There is no ticking clock here whereby you have to lose the weight by a certain date after surgery or you won't lose anymore. It just does not work that way. I don't care if it takes you 9 months or 9 years to get to your ideal weight, you can get there and you can maintain at that weight. Best of luck. -
What Are Some Things That Surprised You After Surgery?
Lilia_90 replied to Beks18's topic in Gastric Bypass Surgery Forums
Don't. You went through major surgery, your body will need time to heal and recuperate. I hear the body needs extra calories following surgery to heal and close the wounds. You are already at your goal weight, you've done incredibly well and your journey has been a huge success. Plus the added weight of the implants, inflammation, water retention ....etc. As for me, I have been struggling not to lose any more weight, my restriction is the bane of my existence, my portions are smaller than my 6 year old's (who's tiny and never interested in food LOL). The minute I fall back on my eating schedule (which is usually very frequent) the pounds instantly drop. My surgeon keeps telling me he doesn't think I needed the surgery in the first place, ha! Also, the minute my training becomes less intense, I lose my appetite completely, meaning I need to work very hard in the gym to be able to eat more and not lose weight. It's all very weird LMAO. -
Weight Stall at 10 months
Bypass2Freedom replied to leese1313's topic in Gastric Bypass Surgery Forums
Hey! Stalls are really common, and I think around this point in the post-op journey it does seem to hit! My weight loss has stopped at the moment, but my surgeon did say to me that a stall is only really considered a stall when you have been stuck at the same weight for around 6-8 weeks! just keep doing what you are supposed to be doing, eating well, keeping hydrated and getting some form of exercise in and hopefully it'll break soon ❤️ -
Almost 4 months post-op + progress pictures
Selina333 replied to meraynareyes's topic in Gastric Sleeve Surgery Forums
Wow! So happy for you! Our journeys have been similar! I started at 244. Was 228 day of surgery I think and I'm 190.6 now. I am more flexible and feel better all over. Hopefully the weight loss continues. I am not sure I want to get down into the 120s or 130s like I'd set before. Probably 140s or 150s will be ok for me. I'm 5'3" but I'm 51 so the smaller I get the more wrinkles I see! No likey! But will see. Congrats on your weight loss. I'm happy for you that you got to do this at your age. Wish I had! Keep going!! You look fantastic!!! 🤗✨️👏 -
August Surgery buddies
Chatterboxdea replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Sorry I have been MIA guys! I was out of town for a long weekend for a friend's 40th birthday celebration this past weekend and work was crazy before that, trying to prepare to be out. @Justarwaxx I hope everything went well with your surgeon. I feel like I have been losing weight slower than most too so I get your pain and feeling of unrealistic expectations put on you. Just remember that your still losing and your journey is exactly that... YOURS and it's yours alone. @ShoppGirl I'm so sorry to hear about your struggles with cancer; I hope the treatments are working and going well! We appreciate you letting us in and sharing your story. It's great that that you are mostly feeling okay. I'm sure it has to be hard balancing managing your health in multiple ways at the same time. I'm glad we have this community to help support you! I went a little overboard with eating this weekend because there was so much food and alcohol; I think I did okay at meals but there was a lot of snacking. I am used to having my husband with me when I go out, because he is willing to split everything thing with me, though I had one friend that would do it sometimes. I didn't gain weight, but I also didn't lose any weight. I am trying to be super good today to help me get back on track and back in my normal eating routine. -
I am sorry to hear this and we are here for support. A lot of times weight loss surgery may not affect the relationship, but I will say weight loss surgery does change us in many aspects. We are not the same people that we once were we evolve, we grow and have different outlooks on life. We have mindset shifts. Sadly, sometimes we outgrow people. We have different things that we want that we did not want prior to surgery, so I don't know a lot of factors can go into these relationship that we have with significant others and other people, I find that after the weight loss surgery my whole dynamic of who I want for a partner has changed. Bariatric life is hard and the work that we do is really really hard allow your self time and grace and then realize that you're a bad ass and that you're gonna hold your head up high and continue on. I am sending you light during this transition. ❤️
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My journey towards a healthier weight began with a decision to take control of my health and well-being. At 102 kg, I knew I needed professional guidance and support to navigate the complexities of weight loss. Before the surgery, I had extensive consultations with the medical team. They took the time to understand my medical history, lifestyle, and weight loss goals before recommending the gastric sleeve surgery as the most suitable option for me. The day of the surgery arrived, and although I felt nervous, the surgery went smoothly. After the gastric sleeve surgery, the first days were tough as I adjusted to the changes. Gradually, I felt improvements in my energy and mobility. It was a journey of ups and downs, but I emerged stronger, prioritizing my health more than ever. As I embarked on my post-operative diet and lifestyle changes, I was supported by the dietitian service. They worked closely with me to develop a personalized nutrition plan tailored to my needs, ensuring that I received the essential nutrients while promoting healthy weight loss and long-term success. Over the next year, I witnessed incredible transformations in my body and overall health. With each passing month, the numbers on the scale decreased steadily, and I noticed improvements in my energy levels, mobility, and self-confidence. As I reached my goal weight of 67 kg, I couldn't help but feel an immense sense of pride and gratitude.
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Coming up on 15 years after VSG
MrBeeswax replied to SouthernSleever's topic in Gastric Sleeve Surgery Forums
Is a 30% increase of lowest weight normal? I’m pre surgery so I’m trying to gauge where I could be at. This person losing 151 lbs is amazing. Just trying to gauge where I might end up in 8-10 years if I work the plan -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Ugh. It pisses me off when doctors make any of us feel like some number they come up with is applicable to each of us when even we know that all of our bodies are unique and the complexity of obesity. A weight difference of three pounds could be ANYTHING!! i know this is a little different because it chemo but it’s really not because like anything it’s not true weight gain so an example is when I come home from chemo I weigh about 6-7 pounds more than I did that morning and the next day. But everytime, the following day I drop it all. I don’t understand the science but it’s something to do with inflammation that any of us could have for various reasons to some degree. Also three pounds I know for a fact I have lost from a bowel movement. I always weigh myself first thing in the morning and I weigh about 3-4 pounds less than if I weight myself later in the day. . Long story short three pounds is absolutely nothing to stress about and if your doctor does then either smile and nod and tell them you will do better or express how ignorant they are being but whatever you do, DO NOT let that get under your skin!! Your loss is incredible. As @Justarwaxx suggested, Don’t let anyone negate how hard you have worked. Instead Celebrate your amazing progress and if anything use his or her ignorance to fuel you and keep going. 100 pounds is absolutely Amazing and takes real lifestyle changes to accomplish. All you have to do at this point is to stick with it and the rest will come off in a matter of time. The time may vary person to person but it will happen. You’ve got this!!
