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Mexico? Or stay in states? Where did you go + how much did you pay?
Christina1985 replied to Christina1985's topic in Gastric Sleeve Surgery Forums
Renew Bariatrics in Tijuana is where I ended up going. Dr Perez. Omg AMAZING! They have a very active FB group too. Love it!! On it all day every day lol anyway, stitches dissolve on their own. No need for follow-ups really. Pretty quick n ez procedure n I'm 3 weeks post op as of Saturday. I pulled the trigger shortly after making this post - down 23 lbs so far🎉 -
I made a comment a while ago that it is amazing how as you gain weight you don't notice all the negative changes to your body but when you loose the weight you notice EVERY TINY CHANGE! My knees no longer grind when walking up steps. My feet and ankles don't swell up when walking around or being on them for a period of time. I get up from sitting much easier. I walked around all day (9 hours) at the amusement park and didn't really get worn out or "ready to go" in a few hours. I fit into smaller booth seats at restaurants, and don't worry about specifically asking for a table. Gezz, the list could go on and on! I need to remeasure myself because I see a huge difference. Even my shoes are loose. I went from a 4x shirt to a 1x or 2x depending on the cut. Size 26 jeans down to a size 20, which is loose. Flip side, so many almost new expensive clothes to donation! Three trash bags already and I need to go through my shirts tonight! We really need to find a way to do a clothing exchange for bariatric patients.
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RNY foodies?
catwoman7 replied to IWant ToDelete MyProfile's topic in General Weight Loss Surgery Discussions
the food restrictions and only being able to handle a couple of tablespoons of food at a sitting is temporary - a few months at best. Once you're about six months out, all food restrictions are lifted - it'll be more a matter of moderation, plus what your sleeve or pouch will tolerate. at seven years out (and actually, for quite a long time), no one would be able to tell I had bariatric surgery by the way I eat. I'd probably be considered a "light eater" - and I really don't eat any differently than many of my never-been-obese women friends. When I go out - I'll order an appetizer. Or order an entree and take half of it home. so yes - after the initial few months, you should be able to indulge in your passion again. You'll just have to do it in moderation and watch your portion sizes. -
Why why why did I do this? Slow suicide.
Smanky replied to Lornapc's topic in Gastric Bypass Surgery Forums
It is so dangerous to cut off antidepressants cold turkery. It causes all sorts of horrible side-effects. The longer you're on them, the more careful you must be in incrementally weaning off them. Your bariatric team had no business instructing you to stop, it's not their department. Like others have urged - talk to your psychiatric doctor ASAP and tell them everything. The first couple of months suck, no two ways about it. I also struggled with protein shakes, and found I could only just tolerate protein water. Still WAY too sweet, but I could manage to soldier through a serving. Keep your fluids up, your vitamin supplements, and like Summerseeker suggested, look into protein fortified milk and see how you go with that. -
Recommend good sources of information.
Wharned replied to Kia kaha's topic in General Weight Loss Surgery Discussions
My favorite books I've read are: "Bariatric Mindset Success" by Christine Lloyd, "Weight Loss Surgery Success" and "Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results" by Dr. Duke C. Duke. Vuong. Vuong. Great resources to check out. -
That's pretty similar to what I take. I had gastric bypass, but my program has the same guidelines for bypass and sleeve. I use an app called Medisafe for tracking and reminders, but at almost 2 years post-op, I have a pretty good routine and don't really need reminders. The app is really good for keeping track of how many of each I have left, though. A few tips to make it easier: If you're not taking a bariatric multivitamin, you might be able to switch to one that will just be one pill per day instead of two (I use BariatriPal Multivitamin One with an annual subscription because it's the best price I've found for bariatric multivitamins). D3 comes in various dosages, so try finding one that has the same amount in one pill. I take a chewable one that's strawberry flavored, so it's almost like candy. Try calcium chews (I LOVE BariatricPal Belgian chocolate caramel and French vanilla caramel -- they are so delicious that I actually look forward to taking them).
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Really this many pills!?
DaisyAndSunshine replied to Veritas34's topic in Gastric Sleeve Surgery Forums
I understand those are the guidelines are you. But does it mention exact doses of supplements you may need? If that's the case you can check out Bariatric multivitamins, and these more or less includes most that you may need. I take "1 bariatric multivitamin and Vit D3". B12 and all not needed since bariatric special takes care of it. Bariatric special also has the kind with extra "iron" if that's a requirement for you (Check out Bariatricpal once a day multivitamin, I consume Naturelo brand once a day kind). Even with calcium, if you try to consume more dairy, you may be able to cut down on the calcium supplements. I don't take any extra calcium since I consume a lot of yogurt, cheese and milk (Vegetarian diet). My nut stated as long as I am getting more than 1200mg a day of calcium, I don't have to take any extra supplements. The day I am lacking, I can take calcium citrate as needed. I know calcium supplements are about half of the pills for you. If you can't cut down on those, may be try the chewables ones, so it feels like you're having chocolate or something instead of swallowing gigantic pills. -
Food Before and After Photos
sillykitty replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I was craving Mexican last night as well. But I love ❤️ street food versions above all others No pics of my lengua & al pastor tacos. Cause I scarfed them up standing on the side walk. Street tacos are perfect bariatric portions 😂 But I heated up my bf’s leftover suadero quesadilla in a skillet for breakfast this morning -
I am 3 weeks after surgery. Been fat always. Had the sleeve in 2016 and did well for a few years. The plan was to convert then to the bypass once my BMI was down but then the insurance company decided not to pay and it was a battle til now. I had it 3 weeks ago. And this is so much worse than I could have ever imagined. I realise now that they put me on anti nausea meds and took me off my antidepressants that I’d been on for about 8 years. Cold turkey. I am now a bitch who yells and snaps or cries. That’s it. I had a lot of pain post surgery and was in hospital 6 days not 3 - as with probably lots of us, I’m tolerant to pain meds so I am only now managing with plain paracetamol. But I feel nauseous all the time. OK.. so it’s piteous.. but I really think that I’d be ok if I could stomach any protein powder at all. I just can’t. It’s all completely disgusting. I’m in Europe not the US but I ordered over €200 of different products. All made me vomit. No taste ones, flavoured ones, ones in soups etc. all the same! I sit here with no energy and frankly no will to live. I have a bucketload of pills that I could take but I have kids so I just can’t do that. Somehow this has to turn around. But how? Has anyone been through this? I wanted to move to the country and grow delicious wonderful food and have a few hens, not bankrupt us on buying disgusting “shakes” and being bloody miserable. I don’t weigh. I don’t have scales. I just know that my body is eating itself and I’m not giving it enough protein because I just vomit it back, even the mini-sips. And how miserable is it to be only about to drink 50ml in an hour and have to fill it with sips of stuff that makes you want to vomit… then you do vomit!! Google anything about protein shakes that are any good and of course, they all come up. Can someone actually tell me if they have been in this situation and if they have found any protein that works? What a baby I am but I am at the end of my rope. I appreciate any ideas, especially from people in Europe. My “bariatric team” are useless. Just useless.
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If your spouse has never had weight issues, it's impossible for them to understand what it is like to live with morbid obesity, and they often think bariatric surgery is a rather extreme solution. Mine did, and it was a process of educating my spouse by attending all of my appointments, meetings, etc. together so they could finally grasp that I was literally trying to save my life and this was the only option after decades of yo-yo dieting. What you see as insensitivity from your spouse may just be a lack of understanding because he has no idea what it's like to live in your body. Perhaps you can educate him.
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Seems like overkill.. I take 1 multivitamin a day (Bariatric pal capsule) I was specially told not to take extra B12 since the multivitamin has it in it. and i take 2 calcium chews a day 500mg each also from bariatricpal website. Thats it for the supplements. I was only told to take a multivitamin twice a day if it was a non bariatric type. As for actual medication I only take 2 a day for gall stones for a year.
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Bariatric Cook Book?
BigSue replied to simplysmile's topic in POST-Operation Weight Loss Surgery Q&A
I got a few bariatric cookbooks with my Amazon digital credits, and I wasn't impressed. You can find plenty of recipes online for free -- Pinterest is a goldmine. You don't really need special bariatric recipes (except maybe in the initial liquid/pureed/soft food stages when you can't eat "regular" food yet); just look for recipes that meet your nutritional guidelines. Some "keto" and "low-carb" recipes fit the bill, but a lot of them are way too high in fat. I usually search for "skinny" or "ww" (Weight Watchers") recipes, or adapt recipes by making substitutions like riced cauliflower for rice, spaghetti squash for pasta, sugar-free condiments/sauces, etc. -
Weirdest None-Scale-Victory - I'll go first
STLoser replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Today my family had a picnic/reunion at a state park that has a lot of trails. My son went with my aunt and cousins to check out a creek so I followed. The decided to walk the trail which was 3 miles. Now this is in the woods and hilly, rocky terrain, so I had no idea how different 3 miles is on a trail like that and it took us like 2 hours. It was also almost 100 degrees and very humid here today. I hiked that whole trial and I was never winded! I can't believe it.. I ended up getting 13,000 steps! The first time I went to my bariatric surgeon I was winded walking down the hall to his office. I just can't believe how good I feel! I have asthma and it was so bad before I lost weight and I wouldn't have been able to breathe with the exercise, especially combined with the heat! It's crazy! Sent from my Pixel 5a using BariatricPal mobile app -
Hi All! I'm scheduled for the sleeve on August 3rd. I'm trying to be proactive and get anything I may need or find useful in the long run. I happened to come across bariatric cook books and honestly I had never thought about this before. Has anyone used these and found them beneficial? If so, any suggestions? Thanks! 🙂
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Medical tourism in plastic surgery
catwoman7 replied to Jadeskys's topic in Plastic & Reconstructive Surgery
I'm not familiar with that company, but two plastic surgeons whom A LOT of bariatric patients have used are Francisco Saucedo in Monterrey and Laura Carmina Cardenas in Tijuana. here's Dra. Carmina Cardena's site. So far I haven't found one for Dr. Saucedo but will keep looking. It could be he doesn't have one -- or it also could be that he's now retired. I'll check https://www.beauty-enhance.com/ Here it is - Dr. Sauceda's site (I guess?) Hmmm....looks like he's scheduling under this group now. Maybe because of a decline in business during the worst of the pandemic? Not sure. http://www.medicaltourism.com.mx/ -
skin tightening Medical tourism in plastic surgery
Jadeskys posted a topic in Plastic & Reconstructive Surgery
Have any of you Done medical tourism For your plastic surgery? If so do you mind sharing where you went, your thoughts, cost anything you feel like sharing. I thought bariatric pal had a relationship for plastic surgeons in Mexico for after you lost all your weight but I’m not finding the link. -
RNY to Sleeve or revision of RNY
liveaboard15 replied to Tarah Roy's topic in Revision Weight Loss Surgery Forums (NEW!)
Well... Technically gastric bypass is reversible. The sleeve is not. So technically they could put things back the way it was and do a sleeve tho you would have a much smaller pouch. But here is a article regarding that. You may have issues finding a surgeon to do it so i would at least start calling bariatric surgery centers and asking. https://www.bariatric-surgery-source.com/gastric-sleeve-after-failed-gastric-bypass.html -
So I can't stand light mayo or light salad dressings and I'm not sure I'll be a fan of Greek yogurt in its place. I get to start week 3 tomorrow and I'm so dang excited becuase I plan to make egg salad (I raise backyard chickens so can't wait to finally get back to eating their butt nuggets! 🤣), chicken salad, and tuna salad and I was planning on using regular mayo. My question as a new post bariatric patient is future plans with this eating lifestyle. My nutritionist said I won't be eating carbs for a while and even when I do start to introduce them, she said a lot of bariatric patients don't tolerate much of them. I was thinking low carb would be best for me as I have done it before but how would that work if I need to do low fat too? I've done keto before and to me, it's sooo much easier than low fat so I'm curious what others are doing successfully. Is there a way to find a happy medium between low carb and low fat?
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This was the best thing ever! I am 9 days post op and tbh kind of feel guilty how easy my recovery has been. Dr Fuzz, my Dr, actually teaches bariatric surgeries, did the hiatal repair/vsg robotically. Honestly I read the surgery report cause I am nosey. Plus really strange to get a test result notice and find out your old tummy was checked for any and all possible underlying medical conditions. Good news everything is normal. He made sure I had all but my pain meds 10days prior to surgery so if possible I wouldn't have to go to the pharmacy. As soon as I woke up I got an antinausea patch behind my ear good for 3days. I had no pain, no gas, no nausea. I started walking asap. I went in at noon on the 13th I was discharged by 11:30am on the 14th. As my tummy heals my incisions small and a straight line. I always said I could see life before surgery but I didn't know what it would be like after. It better than I could ever dream.
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I am in the same boat - coming up on 7 months, and I've lost about a pound and a half in the last 30 days. My weight goes down, then the next week it goes up (sometimes for two weeks!) then back down to where I was before or maybe a tiny bit lower - its a slog and I'm not sure what to do. Very frustrating! I know to expect a slowdown, and my bariatric nurse warned me a lot of people stall around 200 lbs which is where I am. Its encouraging to hear its common to stall for up to several weeks, just frustrating. I guess hang in there? I'm going to reach out to my team, too, to see if there's anything I need to tweak.
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My surgery is scheduled July 14th and I'm getting nervous. My bariatric surgeon instructed me to avoid patches and gummies. I'm going to try the patches anyway better that then nothing at all. I'm going with the patches because most supplements have soy, eggs, yeast, wheat, gluten and plant based properties in them. I'm intolerant (significant bloat throughout body, skin irritations, canker sores, irritability, dumping--mainly due to having my gallbladder removed) of all the above. I'd be curious to hear from others who find the patches effective and the results of bloodwork to back up your claim. Thanks!
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Best Multivitamin for Gastric Sleeve
Tatt replied to Muffinman1119's topic in Gastric Sleeve Surgery Forums
I am so happy for this thread. I got Opurity chewables w/45 iron (I was anemic before surgery so yay iron) and no just no. The smell the taste makes me gag. I was gonna try to finish the bottle cause I hate wasting money, but I can't do a full 90days of these things. I think I will try bariatric pal. -
Very upset after nutritionist appointment
IWantTheDream replied to Simples's topic in Vegetarian or Vegan Eating
I am a full on vegan. I eat whole food plant based diet. I had surgery July 2020. As long as you eat your veggies n some beans even a sweet potato they all have protein. I have amazing blood results I only take vitamin D and B complex every other day. I have lost 106 lb n kept it off even after recovering from a total hip surgery one year almost to the day from my sleeve surgery. You should not fear the crazy high protein. Your body will let you know what it needs. There is always Vegan protein shakes and you can blend some green smoothies n drink through out the day. You will be fine. I love listening to Dr Garth Davis’s lectures on YouTube. He is a vegan Bariatric surgeon. Why don’t you give him a listen. You will probably have less stress feeling after you hear him and feel more confident in the process. Good luck! -
Do you have an eating plan from your bariatric group? It should tell you exactly what and how much you should eat. I may be wrong cuz I don’t have my book near me, but 6 oz does seem like a large amount in one meal.
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Best Multivitamin for Gastric Sleeve
Muffinman1119 replied to Muffinman1119's topic in Gastric Sleeve Surgery Forums
My nutritionist did go over a vitamin regimen with me. They recommended the Bariatric Advantage Ultra Solo w/ Iron. They also recommended that I take a calcium citrate supplement either 1x or 2x daily. She said that it depends on if I supplement with a protein shake, whether or not I need to take 1 or 2 of those.