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Showing results for 'three week stall'.
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Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.
I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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Hello. I recently had revision surgery from a band to the duodenal switch on June 9, 2017. Since surgery, I have lost 17 pounds, but I have hit a stall at three weeks post-op and it's got me wondering if my body won't respond to this surgery just as I failed with the band. Will I be the first person in DS history to actually maintain my weight eating under 1000 calories? For breakfast, I usually eat one scrambled egg with mushrooms and grated cheese. It goes down easily and fills me up. For lunch, I usually have something like bean and bacon soup or a few slices of deli meat. Sometimes I've had refried beans with melted cheese. In between meals, I'm drinking, drinking, drinking water. For dinner, I usually have fish, such as tilapia or soup with soft veggies and slow roasted chicken. My system cannot tolerate raw veggies yet or salads. As you know, since I'm a DSer, I only absorb 20 percent of the fat I intake. I have arthritis in my feet and knees, so walking or running is out for exercise; I ride my bike instead. I take my vitamins daily. Any encouragement you can offer would be greatly appreciated. What is wrong with my body???
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Actually, all three are gastric by passes. But RY is the least malabsorption.
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Where’s the weight loss?!
catwoman7 replied to Jaxxamillion's topic in PRE-Operation Weight Loss Surgery Q&A
you lost way more than I did in the first three months - and I started out around the same weight.. -
January 2025 Surgery Buddies!
Mskmartin replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
On my way to my three month follow up! Looking forward to seeing what they say -
I just want to know when is a good time to start exercising and I mean more than walking. I'm three weeks post op and my energy is starting to come back. I've looked up bariatric chair exercises on YouTube and more, but I'm a little concerned if they'll bother my stomach with the knee lifts
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Being 3 weeks out, you do probably still have swelling from the surgery inside your body, and thus you need to sip and eat carefully. Not sure what diet stage you are on, but certainly you have a post-op visit coming up, I would definitely bring it up to the team and see if they want to do further testing. Three weeks out is still newly fresh post-op, and things should get better in time, but certainly bring it to your teams attention if it persists.
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if you lose a ton of weight, you're likely to have some loose skin. I had a ton of it (I had mine surgically removed three years after my bypass). No one but me (and my husband and doctor) knew it was there, though - it was pretty easy to hide in clothes. Even if it didn't have it removed, though, I still would have taken loose skin any day of the week over weighing 373 lbs (and yep - we had the same starting weight).
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All protein is now gross
joya09.24 replied to zeskyizblack's topic in POST-Operation Weight Loss Surgery Q&A
The only three I can stomach are Unjury Genepro Animal -
One other thing I should have added is to schedule in a deload week every 4 to 6 weeks. For the deload week, I want you to do ONE of the following: Just do the 4 core exercises and skip the accessory exercises Reduce the working weight. In other words if you were doing a particular lift at 100kg, you might do this particular exercise at 70 or 75 kg instead. Do the same for all the exercises Keep the weight the same, but reduce the number of sets to two instead of three for each exercise The main reason for this is to program in some additional rest since it's actually when resting that you grow and get stronger. It's totally up to you which one of the approaches above to use. Pick whatever sounds best to you.
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A high dose multivitamin and a nasty calcium tablet every day. Then 2 PPI's to keep the acid at bay. Then every three months I have a B12 injection. I might be able to get rid of some of these this year as I believe I have a very good balanced diet now
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Today, I'm officially under 200lbs! only by half a lb but I'm counting it! I did a little weight conversion and had to remeasure due to disbelief! After gaining and losing the same kilo for the last three weeks, I'm so happy!
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Popped into the local grocery store yesterday to pick up some yoghurt & on my way to the arctic zone I spied a garlic and Parmesan chicken parcel ready meal. I hesitated but picked it up. Can’t say it didn’t puff well but maybe that’s where the 19g of protein listed on the nutrient panel was. It certainly wasn’t in the almost non existent barely 2 level tablespoons of the creamy garlic Parmesan chicken filling. I have no idea where the chicken actually was either - I saw two or three small shredded pieces. And it tasted unpleasant. I know why I avoid these mass produced processed ready meal foods. The second one is in my fridge though it may be in the bin later today. At least my usual vegetables were yummy. -
I lost my weight throughout 2022. I had three distinct phases of hair loss, each a few months apart, and each lasting several weeks. It has taken until now for my hair to fully recover, but it has. I feel your pain, it's really demoralising. Trying shorter cuts can help while you wait for it to grow back. I know lots of people swear by various supplements, and treatments onto the scalp/hair itself, but I'm not sure there's much evidence that they work.
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I’m actually doing pretty well considering. I only have six weeks left of infusions and I just got a scan back and it was good. Of course not everything shows up on the scan and my cancer is aggressive so I still have to do surgery and then radiation but the treatment is working!! And I genuinely feel like this surgery is what saved my life because the more I think about it 75 pounds heavier and I never would’ve felt that spot in the shower. Also, the mammogram machines are not designed for obese people so I think they were able to actually find it. It took three tries and they had to use an Also, the mammogram machines are not designed for obese people so I think they were able to actually find it. It took three tries and they had to finally use a special machine to find what I was feeling. And now, even still, my body is healthier and able to withstand these treatments. Not exactly what I was thinking about when I said I wanted to do the surgery to be healthier, but I guess it is a good thing. -
From the album: Before & During
Three years or so post op. This was taken during the quiet after the marital turmoil that preceded....things were soon to settle down. Little did I know the hell that was to come, nothing to do with the WLS....but a life event that left me hollowed out and in a hole. Been digging out of the place I was. These last two months have found me breathing easier and seeing a return to living happily and not just existing to go to work, sleep, rinse and repeat. Returning to the good habits I'd developed post op. 10th year anniversary of surgery is a few months away....will post up a pic, possibly in these same clothes, at that time. -
No no, the salad is enough to where I can scoup out and put in tiny bowl and eat off it twice for two or three days. On day three I go get another salad and do the same thing. My stomach still gets full quick.
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
OMG this sounds delicious. Think I’d risk the bread sitting like a lump in my tummy for a bite or two (or three or four) of this sandwich. -
I had lap band 21 years ago. Through the years I lost 120 lbs. 60 of those the last three years after I retired from teaching. My band has slipped and food is sitting in my esophagus. So it has stretched out, and my reflux is bad and I have to have the band removed. I am freaking out that I will gain the weight back. It has been part of me for so long that I feel funny having it removed. But I also don't want to have esophagus problems and can't keep getting up in the middle of the night with terrible reflux. Has anyone gone through this? Did you gain your weight back? Any hints and suggestions? Thanks. Deanna
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I need help and advice
Jonathan Carlson replied to T O P's topic in POST-Operation Weight Loss Surgery Q&A
You're only eating one salad every three days? -
I try to build in my habits with protein so I don’t have to think about it. I use the bariatric hot chocolate in my coffee every morning that’s 15 g of protein. I like 5% Faye yogurt. I do like protein shakes. Costco has chicken breast strips already prepared for you in 3 1/2 ounce servings for like 15 bucks, those are great go to snack where you don’t have to think much about it. It’s like 24 g of protein 140 cal. Premier protein makes a three pancake pack with 15 g of protein. That’s another easy breakfast grab with the hot chocolate in my coffee, which is delicious and pancakes. If I try to feed my kid that I’ll at least get one that’s 5 g of protein. Often times I end up eating all three. Also from Costco Amy Lou brand mix of chicken sausage for breakfast. I like to microwave that real quick six links I think 260 cal 24 g of protein. I will not get my protein if I have to rely on myself cooking it, I know that soI’m always on the lookout for a good clean quality of protein source with minimal calories and good taste.
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January 2025 Surgery Buddies!
PoppyVelvet replied to Melissa💖💜💙's topic in Gastric Sleeve Surgery Forums
That's very different from my pre-op. I was on three Optifast products a day plus pretty much unlimited non-starchy veg, and about 100g lean protein. I didn't get dizziness. Do you have a dietician as part of your surgery that you can talk to? -
Did you have complications or something that caused you to have to stay three days?
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Food Before and After Photos
FifiLux replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Homemade Almond Croissant Oat Bake No 'afters' but three more for the coming days, shown on a small side plate Icing sugar I could have done a better job of sprinkling on top, will know for next time plus I did not include sliced almonds as a topping (as I had forgotten I had already eaten them!) https://thehappypear.ie/plant-based-and-vegan-recipes/almond-corissant-baked-oats/ -
What to say to friends who think that surgery is “cheating” or lazy
summerseeker replied to GmaBecks's topic in Gastric Bypass Surgery Forums
Its not easy, even I thought it would be easier than it was. I thought I was in the know too. Maintenance isn't easy. So they are not friends if they dont back you. I told my husband and son and my two besties from our ancient school days. I was backed by them. I told no one else until weight loss began to show. I only told three people who asked how I had done it and they were very obese too. The rest got the ' oh I have been walking a lot lately' or I stopped eating carbs. Judgers will always judge, its human nature. Wise words
