shap

I felt the same way. But the physcogologist said not to do a food funeral or a food bucket list. She said why do that to yourself your just setting yourself up for failure; if you think you will never be able to eat certain foods again then you won't be able to. That's not what the band is about its about eating the same things as before just less of them. I know it sounds crazy to have to eat a steak or piece of chicken cut up like its for a toddler but isn't it better to do that with a great cut of steak then not have it at all. So I say no to the food bucket list.

I felt the same way. But the physcogologist said not to do a food funeral or a food bucket list. She said why do that to yourself your just setting yourself up for failure; if you think you will never be able to eat certain foods again then you won't be able to. That's not what the band is about its about eating the same things as before just less of them. I know it sounds crazy to have to eat a steak or piece of chicken cut up like its for a toddler but isn't it better to do that with a great cut of steak then not have it at all. So I say no to the food bucket list.

I once saw a post about this same thing. That persons solution was to have a glass of ice with his meal and he would only drink the amount that melted during the meal.