1 early Am protein shake 20grams protein
1 Mid Morning Protein shake 20 grams protein
Lunch=fat free 6 oz yogurt and a medium fruit
snack either a cup of cottage cheese fat free/or 1 oz of nuts like almonds/pecans no flavor or 2 string cheese fat free
Dinner 4 oz of lean meat chicken, tuna, fish and 1/2 cup of corn, potatoes and 1 cup of vegtables
Does not sound hard but boy it sure is lol.... I know I want this bad and I now I will get through it just really wanted to vent. Oh also did any of you weigh yourself constantly???? I keep wanting to weigh myself every morning, is this good or bad? Anyway thanks for reading.
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