Missy0224

Monday July 23, 2012
Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer
Snack-1/2 cup cottage cheese with crushed pineapple
Lunch-Egg salad and 10 saltine crackers
Snack-Hard boiled egg and string cheese
Snack before workout: strawberry EAS Protein Shake mixed with pb2
Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes
Dessert-Sugar free chocolate pudding with a small banana
64 oz of water-COMPLETED
20 mins on Eliptical and worked out chest and triceps-COMPLETED
Calories:1175 (net)
Fat: 60 grams
Carbs: 142
Protein: 107

Jane get a life and quit trying to scam people!

Long story short I was banded in November 2006 and initially lost 80 pounds and have gained all but 10 back. I have struggled with being properly restricted and getting married in November so I really need to get my weight back off. This isn't a diet but a life change. I have learned that Lap band is simply a tool and no magic cure. It is very easy to fall back into old habits when you have no restriction. I have a 4 cc band and it's at 4 cc full and no restriction but slight dilation. That's my story!

Tuesday January 24, 2012
Breakfast-1 egg, 1 slice of whole wheat toast and 1 cup of honey greek yogurt with 2 cups of coffee w/skinny fat free white chocolate mocha creamer-340 calories and 22 grams of protein
Snack-1 Nature Valley Protein Bar-190 calories and 10g of protein
Lunch-2 large eggs mixed with grated cheese and 3 oz grilled chicken breast strips, 1 corn tortilla, and 1/3 oz of natural almonds-409 calories and 31g of protein
Snack-1 cup of honey greek yogurt
Dinner-Kid's portion of honey seared chicken and brown rice from Pei Wei
Total-1,629 calories
Carbs-160 carbs
Protein-114 grams
Fat-50 grams

Ok I'm here to get my butt back in gear. I need to lose at least 80 pounds by next October because I'm getting married. Anyone that would like to join this challenge for any reason at all may do so. Introduce yourself and tell me why you are wanting to do a challenge. We can post about our good days, bad days, recipes, food logs, exercise, anything you just name it! Who's in?

Before May 06-300 lbs




After April 08-220 lbs