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LAP-BAND Patients
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  1. Like
    Missy0224 got a reaction from SaraWalk in Share ideas, What did you eat today ?   
    Monday July 23, 2012
    Breakfast-1 hard boiled egg and 3 cups of coffee with sugar free caramel macchiato liquid coffee creamer
    Snack-1/2 cup cottage cheese with crushed pineapple
    Lunch-Egg salad and 10 saltine crackers
    Snack-Hard boiled egg and string cheese
    Snack before workout: strawberry EAS Protein Shake mixed with pb2
    Dinner-Grilled chicken, small baked potato, corn, and 18 mini rice cakes
    Dessert-Sugar free chocolate pudding with a small banana
    64 oz of water-COMPLETED
    20 mins on Eliptical and worked out chest and triceps-COMPLETED
    Calories:1175 (net)
    Fat: 60 grams
    Carbs: 142
    Protein: 107
  2. Like
    Missy0224 got a reaction from dhales in Liquid Vitamins And Metformin   
    Jane get a life and quit trying to scam people!
  3. Like
    Missy0224 got a reaction from dawnslapband in Share ideas, What did you eat today ?   
    Long story short I was banded in November 2006 and initially lost 80 pounds and have gained all but 10 back. I have struggled with being properly restricted and getting married in November so I really need to get my weight back off. This isn't a diet but a life change. I have learned that Lap band is simply a tool and no magic cure. It is very easy to fall back into old habits when you have no restriction. I have a 4 cc band and it's at 4 cc full and no restriction but slight dilation. That's my story!
  4. Like
    Missy0224 got a reaction from N3wm32012 in Share ideas, What did you eat today ?   
    Tuesday January 24, 2012
    Breakfast-1 egg, 1 slice of whole wheat toast and 1 cup of honey greek yogurt with 2 cups of coffee w/skinny fat free white chocolate mocha creamer-340 calories and 22 grams of protein
    Snack-1 Nature Valley Protein Bar-190 calories and 10g of protein
    Lunch-2 large eggs mixed with grated cheese and 3 oz grilled chicken breast strips, 1 corn tortilla, and 1/3 oz of natural almonds-409 calories and 31g of protein
    Snack-1 cup of honey greek yogurt
    Dinner-Kid's portion of honey seared chicken and brown rice from Pei Wei
    Total-1,629 calories
    Carbs-160 carbs
    Protein-114 grams
    Fat-50 grams
  5. Like
    Missy0224 got a reaction from ieducate2 in Wedding Weight Loss Challenge   
    Ok I'm here to get my butt back in gear. I need to lose at least 80 pounds by next October because I'm getting married. Anyone that would like to join this challenge for any reason at all may do so. Introduce yourself and tell me why you are wanting to do a challenge. We can post about our good days, bad days, recipes, food logs, exercise, anything you just name it! Who's in?
  6. Like
    Missy0224 got a reaction from LilMissDiva Irene in Before and After Lap Band Surgery - PICTURES ONLY   
    Before May 06-300 lbs

    After April 08-220 lbs

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