NeverGivinUpTeya
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Everything posted by NeverGivinUpTeya
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I love Turbo Jam cardio party- its not too intense but really gets the job done. My favorite part is the cool down.
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My link
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From the album: 2011
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Live with intention. Mean what you say and say only what you mean. No more I just, or I kinda of wish. Live with intention do things on purpose. Don't let life just keep happening to you. Be an active participate in your life, Plan and pursue it like your life depends on it, because it really does. It really is all up to you!!
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My link
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My link The night before Lapband
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My link
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Finished My first 3 mile JOG-Couch to 5k Wk9 Day 1!!!!!! So happy this time last year I couldn't even walk 30 mins good.Im so Happy. Its crazy I just got on the treadmill and put it on the wk 9 podcast. I said to myself well if I can get to at least 20-28 mins of it I know next week i can do 30 mins-- then I just keep running. And she said on the podcast you have just finished 3miles congrats. Ok I felt like Rocky! LOL! I know now I can do 3 mile jogs starting 3 times a week . I am still 217 lbs well gained .4 so 217.4. My first Couch to 5 K jog was in July at 245 lbs and I struggled with jogging 30 second intervals at 2.0 speed. I am happy to have this opportunity in my life.
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My link
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Finished My first 3 mile JOG-Couch to 5k Wk9 Day 1!!!!!! So happy this time last year I couldn't even walk 30 mins good.Im so Happy.
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From the album: My Journey
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December 2009- 300-305 lbs. March 2010 LapBand- 285 lbs Current Weight(12/14/10)- 218 lbs Total Lost-87 lbs Total Gained- My freedom, My Life, My Health, My Self-Esteem. I am so grateful to the change that I have made in my life- on this day Dec. 15 is my belated mother Birthday. She would be so proud of what I have accomplished and know she is smiling at me. I miss her so much! Face Comparison Dec. 2009/2010 Body Comparison Dec. 2009/2010 I'm SO Ready for 2011 !!!
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Highest Weight-Dec. 2009, 300 lbs Surgery Weight- Mar. 8,2010, 285 lbs
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From the album: My Journey
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did Zumba this morning and feeling great to have this time off till after the new year to focus on losing 8lbs
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Couch to5k-Week 8 Day1 -Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). 10 mins Elliptical. Upper body weights for 10 mins. Abs.
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From the album: My Journey
17th @217 lbs -
did Zumba Toning @6 tonite and was exhausted. Had to get a whey protein shake after b/c my energy was so low. I don't think I had enough calories today but I got in about 800 today 2mor I will do more.
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So glad my last day @ work is this friday the 17th I am planning out my workouts for the next two weeks till I return work Jan.2. A whole New Year for A Fit Me. So, really come the new year I need a new title for my page. From a A Fit Me N 2010 to.. umm gotta think about it. Sunday-Dec. 19 Wk8D1 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Monday-Dec. 20 Turbo Kick @9:30 Am ZumbaToning@6pm Tues-Dec. 21---Crunch Time Abs + Wk 8D2 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Wed-Dec. 22---- Zumba Toning@9am, Body Pump@7pm Thurs-Dec. 23---Zumba @9am + Wk8 D3 couch to 5k-Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes). Frid. Dec. 24 and Dec. 25-- Turbo Jam Cardio Party Sunday- Dec. 26, Tuesday-Dec. 28 and Dec. 31. Couch to 5K-Wk 9D1. Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes). Monday Dec. 27 Zumba@9 and 6pm Wed. Dec. 29--Zumba Toning@9am, Body Pump@7pm Friday Dec. 31 Turbo Kick@8:30am Sat. Jan1 & Sund Jan 2 Turbo Jam Cardio Party So thats 2 weeks planned workouts!! From 45 mins to 2 hrs daily. Goal to weigh in between 205-210 for Jan.1, 2011. I was shooting for 200 lbs on the dot ( may be it will happen maybe it won't) Thats a lot to lose in 2 1/2 wks.
