ArmyWives

Hey guys, got a question, I know that the goal with the protein shakes is to get the max protein intake, however with so many out there, Im confused... On the paper work from my surgeon, they give you examples such as boost, ensure and slim fast... after reading the labels on them, i was taken back by how much sugar and carbs are in those brands, and choose to go with EAS because it has 17g of Protein, 2g of sugar, and 1g of carb.... Im starting to wonder however if the purpose of the high sugar drinks were to help supplement for what we are not getting from food... Any thoughts?