jan 13,-17
· bandiva · 01/18/2007 17:26
14-30 min
15-nothing
16-10 min walk outside
17-10 min walk on treadmill
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bandiva
LAP-BAND Patients
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Blog Entries posted by bandiva
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13-3 miiles in 50 min
14-30 min
15-nothing
16-10 min walk outside
17-10 min walk on treadmill
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30 min treadmill. Had too much food for supper for staff party. Lots of resptriciton in the am.
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- 187 views
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15 min walk outside. I didn;t exercise in the morning...and so I didn't get the job done! Stil stuck at 250
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- 170 views
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30 min treadmill at a moderate pace. did not push it today, but atleast I got the job done!
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- 151 views
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30 min treadmill - pushed hard but no running
Low energy
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- 207 views
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I have decided to use this as my exercise journal.
Sunday Jan 7/07-30 min treadmill. Ran for 5 min of it.
Felt great - lots of energy
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- 165 views
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Today is dec 1. Day 2 of watching what I eat. I have PMS, cramps and a headache. Not to mention I am quite hungry. I will try more water today to see if I am less hungry. I opened a bag of cookies last night and smelled them....didn't eat one! I put them in my son's room and I am sure he will take care of that temptation for me. I just have to go well for one day and that is today.
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Booked and deposit paid, flights paid. I am committed now!
I need to start dieting soon (for real) to prepare for the surgery. Need to get my head around the fact that I can't cheat. It will all be good.
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Well, I have made my decision...
· bandiva · 11/29/2006 14:26
After 25 years of yo yo dieting I have decided I cant lose it and gain it back anymore. I have decided to go to Dr. Ortiz in TJ and my surgery date is Dec 18, 2006. I think my strongest emotions now are excitement and shame. It will be a long journey, but this seems like a great place to record it.
Thank you to fellow members who have posted about your experience, it made my decision a lot easier. I felt like I was the only person in Canada who was going to go to Mexico to have this done!
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