justrite8142

i had a tummy tuck....so i really don't know...i got my abs from doing crunches and sit ups...but i had to have a tummy tuck for the excess skin

running...doing the rotating stairs at the gym...and maybe walking in shape-ups...sorry shape-ups...i dont know how much credit ur owed....lol

lol...my friend had bypass surgery and is unable to afford any plastic surgery...i keep telling her some not all problem areas can be made a whole lot better if u work-out

thank u...only a challenge in the begining...then it'll be a part of ur daily routine...ur going to do great....

@ lacasst...i'm trying...i'm trying...:-)....@ sclftn...thank u!!!!!!!!!

it took me 11 months to lose my weight...yes i did a lot of cardio exercise in the begining...now i do both cardio and weights...this is ur journey...however u choose to do it...will b the rite way...remember that okay....smile...

oooo....thank u...the outter shell was easy...its the mind thatz difficult...i wish u nothing but the best

i started off at 296...i'm now 165...i had a whole bunch to loose....lol....and now i have much to gain...(not in weight)...yes my b4 pix r posted on my profile...

make sure u post plenty of pix...i want to c...i want to c!!!!! smile!!!

thank u...not hot...not great...not sexy..not beautiful...i just look right...lol...i'm trying to bring my head back down to earth...

thrilled with the physical...not the mental and emotional...losing weight isn't a fix all....:-)

u don't remember me???????? i use to be on here all the time...

thank u...read my thread about shinning...i haven't always shinned the right way...don't make the same mistakes i have...

thank u...:-)