shadena32

No, i was scared to try them. Lol

I have the buddybugg V3 (the other version with the display watch) I love it, i can just look down at my arm ah see all of my results instantly without having to loggin to anything!!! I was watching on youtube yesterday and i seen a few videos of people complaining about syncing the buddybugg system to their phones. Got to youtube and type in buddybugg and see what you come up with!! I wear mine everyday! It really keeps me ontrack!!!

Well, i got my Firm express dvd's last week and they are great but kicking my butt!!!!!! I really like that they are only 20 min workouts and once you get started they keep you motivated and before you know it i was done with my workout!!!! If anyone has the dvd's please let me know what you think, or if we can create a challenge for ourselves!!! As you my know i am only 9 lbs away from my dr's goal, and these are the hardest lbs to get off. So if there is any one who is doing any excercise challenges please let me know also. Let me know!

Well, i got my Firm express dvd's last week and they are great but kicking my butt!!!!!! I really like that they are only 20 min workouts and once you get started they keep you motivated and before you know it i was done with my workout!!!! If anyone has the dvd's please let me know what you think, or if we can create a challenge for ourselves!!! As you my know i am only 9 lbs away from my dr's goal, and these are the hardest lbs to get off. So if there is any one who is doing any excercise challenges please let me know also. Let me know!

I agree with you on that! I am 8 almost 9mos post op and i am averaging 1-2 lbs per week! after the first few mos of being banded weightloss really tends to slow down. And that is perfectly normal.

I thought the Ladies would appreciate this information!!! Menstrual Cycle and Weight Article By: The Weight Watchers Research Department While there may be minor changes in metabolism, food intake and cravings throughout the menstrual cycle in addition to possible Water retention, these will not impact weight-loss success. Food cravings, overeating and weight gain are commonly reported during the one to two weeks before menstruation occurs. But what is the science to support these symptoms, and what is their impact on weight-loss success? Food Intake and Metabolism While overeating is the popular perception, research has shown that there are only minor changes in actual food intake throughout the menstrual cycle. Most studies suggest an increase in eating of around 100 to 200 calories in the days before bleeding occurs,1,2 but this appears to be offset by the small rise in metabolism (around 5 to 10 percent)3 that occurs during the same time period. In other words, the body tends to adjust the calories in/calories out on its own. Therefore, in a weight-stable state, no changes in weight will occur. However, if actively losing weight by following a restricted-calorie food plan, the likely result would be a slight (but hardly noticeable) increase in weight loss due to the increased metabolism without the usual increase in calories. Alternatively, the result instead could be a slightly greater difficulty in following the food plan because of increased hunger during that period. Food Cravings Although food cravings are commonly reported during certain times of the menstrual cycle, the scientific evidence on the subjects is limited. Some smaller studies suggest a link, particularly a craving for high carbohydrate sweets.4,5 These studies also show that cravings tend to occur more often in women with <A href="/health/sciencecenter/Glossary.aspx#premenstural">premenstural syndrome (PMS) and that the cravings increase as symptoms worsen.6 While more research is needed to understand food cravings, the good news is that they do not appear to translate into large increases in calorie intake and subsequent weight gain. Water Retention The most likely reason for a weight gain is water retention. While this is a common symptom that can be particularly discouraging when following a structured food plan,7 the weight gain is usually minor and temporary (that is, any weight that is gained is lost around the time of menstruation). Furthermore, water retention can be lessened during this time period by making small dietary changes, like reducing sodium and increasing fluids. Bottom Line: Major fluctuations in eating and weight during certain periods of the menstrual cycle are a common perception, but studies done in the area find that the changes are minor, temporary and will not impact weight-loss success. This content is reviewed regularly. Last updated September 24, 2009.

Hey Brit< My name is Shadena and i was banded on Aug 11, 2010. I am doing well finally! So what ever you would like to know i am all ears, and will be glad to help you along your journey!!!

I was very irregular for years prior to the surgery, then pre-op i started having a cycle again, then after surgery i missed the first month. the second month after the band i became very regular. I haven't been regular in years!!!

Thanks HAPPYGIRL65!! Im gonna start by eatting a little slower, then increase the amount!!!

Hello Guys it's been a while, I am doing well and i think i am at my sweet spot!!!!! But i have a question about full signals. I think i am missing my initial full signal because when i am done eating i feel sick to my stomach, i never threw up but it feels like i need too! also i am not having any stuck episodes either. The feeling passes after about 20 mins then i am fine. I am eating about 1 1/2 cups a food. If full is the reason for me feeling like this then i really need help listening to the full signals cause this is the pits!!!! Can some of my Lapband buddies help me with this? Thanks Guys!!!!

Name, real or screen~ Shadena30 Age~30 Weight on January 3rd~172 Goal Weight for January 31st~165 Exercise Goal for January~To use my elliptical 2-4 times per week, work on stomache area via ab routines Dietary Goal for January~To up my protein intake, eat more filling foods (in smaller portions), and increase my water intake per day Personal Goal for January~To not be as concerned about my scale/weight fluctuations Date Banded~08/11/10 Total Weight Loss Since Banding~37lbs (59lbs my entire lapband journey)

I hit my Christmas Goal ahead of schedule:lol: , i can't wait to see the true numbers on Sunday! Goodluck and happy holidays to everyone!!!!

They really helped with the pre-op information phase. I seen them through the My lapband website.

Hey guys, I went to the Dr. today and he agreed that i needed a fill. I have had 4 fills including today and a total of 5.5cc's so we will see. I was also told to watch my carbs. Now i am looking for good low carb recipes, any suggestions? Thanks guys

I second that! So many people on this site needed to read that!

For the first time since i have been banded in August 2010, i have regained 2lbs. But that is ok, i can handle 2 lbs, the problem is that i am soooooooo darn hungry! I have been feeling like this for about 2 weeks, or right after the holiday! I did great for the Thanksgiving weekend. Now i feel like i can eat a whole person if they were on my plate! And to make matters worse i am not scheduled for a fill until Dec 20th!!!! HELP!!!!!

Hey guys, well i am up 2lbs. I have been sooooooo darn hungry! My fill appt is not until Dec 20th and i feel like i can eat a horse!

I am so proud of my self, i set a goal for myself not to gain any extra lbs over the holiday, and i did better than that! I managed to lose 2lbs!!! However i had to work hard for it. I pre-calculated my calories, and did not go back for seconds and i worked out hard from Thurs morning all the was to sunday morning. 1 hr each day, and the end result 176lbs monday morning weigh-in! thats a 2lbs loss, YAY!!!!

Congrats that's a great NSV!!! Happy Holiday's

Hey guys, so it is eating season, lol What are some of you going to do to try to encourage / maintain your weight loss during the holidays? And what types of foods are on your families menu? We are having turkey breast, cornbread stuffing, mac n cheese, green beens, yams, crescent rolls, pumpkin pie, (and a full buttercream sheet cake, it is also my sisters 20th b-day) What the heck am i gonna do? One thing i am gonna try is to not eat any 2nds! Happy Thanksgiving!!!!! ~Dena~

I was shocked to when i first logged on too! The mobile layout is better! Thanks

Oh i really needed that laught this morning! You are so silly! Get your vent on !!!!!!

I have started using the as seen on tv "shake weight". I also use a pilates machine for toning. I must say it's working, i can see the change in my arms. When i started to lose the weight my arms were ugly. You should try the shake weight. Good luck:wink: