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Debra G

LAP-BAND Patients

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Blog Entries posted by Debra G

  1. What a yummy cupcake, and so very easy. Your whole family will love theses yam cupcakes. A great use for all those leftover yams you'll have this season. Delicious! ENJOY!!
     
    Prep Time:20 Min
     
    Cook Time:35 Min
     
    Ready In:1 Hr 25 Min
     
    Yield 24 cupcakes
    250 Calories:Per Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  2. This recipes has the traditional old-fashioned sage stuffing favorites, taste like it's made from scratch. Wonderful for your Thanksgiving Turkey, but welcome any time you need a savory side dish.
    Start with a package of unseasoned stuffing mix, add onion, celery, ground sage and ground thyme -- the result is delicious stuffing that's perfect for the holiday table or a casual dinner. This delicious stuffing is the recipe that I use when making stuffing. ENJOY!!
     
    Makes 6 (2/3-cup) servings
     
    Prep Time: 10 minutes
    Cook Time: 35 minutes
     
    221 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  3. Grandma's all American Homemade Apple Pie!!
     
    What a yummy pie, and so very easy! I remember going to grandma's house and smelling the aroma of a apple pie baking, I could not wait until it was done. I would eat myself sick by wanting more and more. I've made this many times and it all ways come out perfect. What a yummy pie, and so very easy! If I could give this pie 10 stars I would.. It's by far the best apple pie you will have ever make! Usually the first piece is a mess and then the juices run all over the pie pan. Not with this pie! And everyone will loved it!!
     
    Thanksgiving apple pie is a tradition in my house. The smell of baking apples with cinnamon and nutmeg fills the house, making every one's mouth water. Try this for your holiday table, your friends and family will love you even more. I have been using grandma's recipe for the past 25 years.
     
    Grandma's Homemade Apple Pie strikes again. So Yummy!! ENJOY!!!!!
     
    Prep Time: 20 Min
     
    Cook Time:50 Min
     
    Ready In:1 Hr 10 Min
     
    Recipe Yield 8 servings
     
    385 calories per serving-slice
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  4. THIS RECIPE IS GREAT FOR ALL, ESPECIALLY IF YOU ARE IN THE MASH PHASE!
     
    "Our family loves these creamy and comforting potatoes. Garlic and other herbs make them so mouth-watering, I serve them just plain-no gravy is needed. For an extra-buttery taste, I'd suggest using Yukon Gold potatoes."
    Simmering a garlic clove with the potato infuses it with flavor. Use whatever fresh herbs you have in your refrigerator. When this is your first meal after your Lap-Band® you will feel like you are eating a gourmet meal. ENJOY!!!
     
    2 servings
     
    Active Time: 5 minutes
     
    Total Time: 20 minutes
     
    85 calories per 3/4 cup each serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  5. Everyone loves a smoothie! THIS RECIPE IS GREAT FOR ALL OUT THERE!!!!
     
    This healthy homemade smoothie could be enjoyed either for breakfast or as a refreshing beverage. Fruit and dairy rich smoothie can be a great snack also. Good Source of Calcium, Low Fat, Low Sodium. This smoothie is so good and it is very cheap too, low calorie Super-Fast Smoothie.
    I LOVED THIS SMOOTHIE! ENJOY!!!
     
    Total Preparation Time: Less than 15 minutes
     
    Actual Cooking Time: No Cooking Required
     
    Number of Servings: 4
     
    Quick to Prepare (under 15 minutes)
     
    Calories: 130
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  6. Enjoy the Essenes of salmon with this quick and easy recipe. Salmon is considered a good source of beneficial omega fatty acids. Nothing like a good piece of salmon I love salmon.
    Works really well with other fish as well if you don't have any salmon lying around.
    Quick to Prepare (under 15 minutes) and 4 ingredients, and you are done how simple is this. ENJOY!!
     
    Total Preparation Time: Less than 10 minutes
     
    Actual Cooking Time: Less than 15 minutes
     
    Number of Servings: 4
     
    Simple (4 ingredients)
     
    Calories: 300
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  7. "Delicious! Love this as a snack.
     
    Making oven fries out of sweet potatoes brings out their inherent sweetness.
    This is a tasty side dish that can be added to any main course. Try this recipe today, and you will find it's delicious, easy to fix, and good for your family.
    Be careful of the time, they can burn. Check them a few times while cooking you want them to be crispy. ENJOY!
     
    Servings Per Recipe: 3
    150 Calories: Per 6 fries Serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  8. BOO LICIOUS Spider Cupcakes
     
    These are a huge hit with kids!
    I made these cute little cupcakes for my Church's Halloween party. Everyone loved them and gobbled them up. So much fun to make my adult friends loved it. SCARY GOOD!
     
     
    1 Hr Prep Time:
     
    cook time 30 min:
     
    1 Hr 30 Min Total time:
     
    Yield 24 cupcakes
     
     
    Ingredients:
     
    1 (18.25 ounce) package chocolate cake mix
     
    1 pound black shoestring licorice
     
    1 (16 ounce) can white frosting
     
    48 pieces candy corn
     
    48 cinnamon red hot candies
     
    1/4 cup orange decorator sugar
     
    Directions:
     
    1. Prepare cupcakes according to package directions. Let cool completely.
     
    2. Cut licorice into 3 inch sections. Working with one or two cupcakes at a time, so the frosting doesn't set before decorating, frost the cupcakes with the white frosting. Insert licorice pieces into the outer edges of the cupcakes to make the legs of the spider, 3 legs on each side (4 takes up too much space).
     
    3. Place two pieces of candy corn on the front of the cupcake for fangs and use two red hots as eyes. Sprinkle with decorator sugar. Repeat with remaining cupcakes.
     
    260 Calories: Per Serving
     
    CHECK OUT MY BLGO FOR MORE HALLOWEEN RECIPES AND MY RECIPE OF THE DAY:thumbup:
    http://life-after-lap-band.blogspot.com/
  9. This recipe I will show you how it's the best pumpkin pie I have ever had in my life. This pie is based on my Grandma's recipe that she has passed down to me, and now am sharing it with you. Grandma's pumpkin pie recipes make delicious pies that are perfect to serve on any occasion. Learn how to make pumpkin pie the old-fashioned way, from scratch.
     
    Preparing the pumpkin filling from scratch does require a little extra effort, but compared to the taste of canned pumpkin,( which is ok to) the traditional homemade taste of these pies is worth it. They taste so good! You'll have to bake and judge for yourself.
     
    Hope you enjoy it as much as my family does. This is a holiday favorite with a delicious taste. Bring Grandma's pie to your table, your friends and family will not believe that you made this pie your self wow them. Happy Holidays Everyone. ENJOY!!
     
    Yield: 8 servings or 10 to 12 slices
    275 Calories per serving
     
    Times:Prep time 40 min
    Cook time 1 hr 0 min
    Total:1 hr 40 min
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  10. Here, pumpkin isn't just an ingredient, it's actually what you cook in, too, creating a charming container for a hearty stew. To make serving easier, choose a pumpkin that is squat and wide, rather than tall and narrow.
     
    Tender spicy beef stew steams inside a glorious golden pumpkin, which makes a beautiful presentation. This beautiful dish can be server with a salad or soup. My friends and family so love this dish it never fails to wow them every time. ENJOY!
     
    Prep Time:25 Minutes
    Cook Time:1 Hour 30 Minutes
    Ready In:1 Hour 55 Minutes
     
    389 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  11. Boo Licious:
     
    Halloween Cupcakes:
     
    No tricks, just treats for ghosts and ghouls of all ages Quick and Simple. To set the mood for your holiday party, turn plain cupcakes into ghostly goodies. Scary Good!
     
     
    Tip:
     
    Stenciled Halloween design. Just place stencil over icing and sprinkle on colored sugars. Add an icing decoration or two if you plan to “boo” who!
     
    185 Calories per 1 cupcake serving
     
    Yields: 22 servings
     
    Total Time: 40 min
    Prep Time: 25 min
    Cook Time: 15 min
     
     
    Cupcakes:
     
    1 package(s) (18.25 ) devil’s food cake mix with pudding
     
    1 cup(s) sour cream
     
    1/2 cup(s) vegetable oil
     
    3 large eggs
     
    1 teaspoon(s) vanilla extract
     
    Frosting:
     
    2 large egg whites
     
    1 cup(s) sugar
     
    2 teaspoon(s) lemon juice
     
    1 teaspoon(s) (light) corn syrup
     
    1/4 teaspoon(s) cream of tartar
    orange food coloring
     
    decorating sugar crystals, jelly beans, candy corns, (optional)
     
    Directions:
     
    1.Place a rack in the center of the oven and preheat to 350ºF. Paper-line 24 muffin cups.
     
    2.In a large mixing bowl, combine the cake mix, 3/4 cup water, sour cream, oil, eggs and vanilla, and blend with an electric mixer on low speed for 1 minute. Stop the mixer, scrape down the sides of the bowl with a rubber spatula, then turn mixer up to medium speed and beat 2 minutes more. The batter should look well combined. Spoon batter into muffin cups, so that each liner is three-quarters full.
     
    3.Bake cupcakes until a toothpick inserted in the center comes out clean, 20 to 25 minutes. Let cool on wire rack for 5 minutes, then remove cupcakes from pans and leave them on the rack to cool completely.
     
    4.Meanwhile, make frosting: In top of double boiler, over 1 inch of simmering water, with handheld mixer at medium speed, beat egg whites, sugar, 1/4 cup water, lemon juice, corn syrup and cream of tartar until soft peaks form and temperature reaches 160ºF on candy thermometer, about 7 minutes. Remove top of double boiler from heat; beat 5 to 10 minutes longer, until stiff peaks form. Fold in orange food coloring until evenly distributed.
     
    5.Spread frosting on cupcakes and decorate with sugar crystals, jelly beans or other candies, as desired.
     
    CHECK OUT MY BLOG FOR MORE HALLOWEEN RECIPE OR FOR MY RECIPE OF THE DAY!:thumbup:
    http://life-after-lap-band.blogspot.com/
  12. A certain restaurant that we frequent serves the most delicious lettuce wraps. This is a close take on mimicking these tasty, lean wraps I just took a few things out to keep the calorie count down.
     
    This is not only absolutely delicious, but it is a great snack or lunch. For those of us
    that can eat chicken, this chicken has a dressing that goes over it to help keep it moist.
    Refrigerate any leftovers and enjoy them cold as a snack for later! YUM So Incredible! ENJOY!!
     
    Recipe make 8 wraps
     
    225 Calories: Per 1 wrap Serving
    30 Minutes to Prepare and Cook
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  13. Halloween pumpkin spice raisin muffins.
     
    BOO LICIOUS!
     
    Better than cupcakes but just as cute! This is an adaptation of the Pumpkin Muffins recipe that is also super tasty! I also made these with walnuts on top for the non candy corn lovers;) Pumpkin muffins are perfect Halloween party fare and are always welcome on the autumn breakfast table or the Thanksgiving bread basket.
    This festive recipe is fun for all. SCARY GOOD!
     
    Servings Per Recipe: 21
     
    117 Calories: Per 1 Muffin Serving
     
    30 Minutes to Prepare and Cook
     
    Ingredients:
     
    1 box spice cake mix
     
    1 15oz. can pure pumpkin
     
    1/3c raisins, packed
     
    1/3c water
     
    20 pieces candy corn
     
    3 Tbsp light cream cheese
     
    5 Tbsp Splenda with fiber
     
    1/4 tsp vanilla
     
    Directions:
     
    1. Mix the pumpkin, water, spice cake mix powder, and cinnamon together. Mix in raisins.
     
    2. Drop by tablespoons into greased muffin cups, making sure the tops are flat and not lumpy.
     
    3. Soften cream cheese while they bake and mix in Splenda and vanilla for icing.
     
    4. Bake at 350 18-22 minutes or until a knife comes out clean. After muffins have completely cooled, add 1/2 tsp (enough to stick the candy to) to center of muffin and top with candy corn.
     
    CHECK OUT MY BLOG FOR MORE FUN FOODS OR JUST TO SEE MY RECIPES OF THE DAY:thumbup:
    http://life-after-lap-band.blogspot.com/
  14. Leading up to Halloween I will post a Halloween recipe along with my Recipe of the day!
     
    BOO LICIOUS Pumpkin Seeds. Here is an easy recipe for roasting fresh pumpkin seeds from your carvings of your pumpkin. Scary Good!
     
    Recipe Yield 1 1/2 cups
    83 Calories: Per 1/4 cup Serving
     
    Ingredients:
     
    1 1/2 cups raw whole pumpkin seeds
     
    2 teaspoons butter, melted
     
    1 pinch salt
     
    Directions:
     
    1. Preheat oven to 300 degrees F (150 degrees C).
     
    2. Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.
     
    I Found this story I though it was so interesting!
     
    Why Carve Pumpkins?
     
    The story of the Jack o'Lantern comes from Irish folklore. Jack was a crafty farmer who tricked the Devil into climbing a tall tree. When the Devil reached the highest branch, Jack carved a large cross in the trunk, making it impossible for the Devil to climb down.
     
    In exchange for help getting out of the tree, the Devil promised never to tempt Jack with evil again. When Jack died, he was turned away from Heaven for his sins and turned away from Hell because of his trickery. Condemned to wander the earth without rest, Jack carved out one of his turnips, took an ember from the devil, and used it for a lantern to light his way. He became known as "Jack of the Lantern."
     
    Check out my blog if you want to fine my recipe of the day or just a little more about me.
     
    http://life-after-lap-band.blogspot.com/
  15. Looking for a tender and juicy recipe with excellent results? This is the one for you!
     
    Because you're starting with a boneless cut, the cooking time is much shorter than if using a whole bird. Really tasty, and the turkey cames out super moist and tender. This dish will be so juicy, and the sauce adds to it's all ready wonderful taste and brings the flavors all together. This recipe sure makes my family smile and ask for seconds! ENJOY!!
     
    Yields: 8 servings
    Total cooking time: 40 minutes:
     
    349 Calories per serving:(serving size: about 6 ounces turkey and 1/4 cup gravy)
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  16. Autumn Dinner Idea, Check out this delectable recipe to savor the flavor of the harvest.
     
    Acorn squash’s natural shape makes it just right for stuffing. Preparation of this dish is easy and fast because the beans cook on the stovetop while the squash steams in the microwave. My friends and family loves this dish because you can have it on the table in 35 minutes and for it's great taste. ENJOY!!
     
    250 Calories 1 per serving
    Serves: 4
     
    Total Time: 35 min
    Cook Time: 15 min
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  17. Who would believe you can make a hearty shepherd’s pie without meat and gravy?
    I have made this dish a few times. I added in a meat substitute and they had no idea! They all LOVED this dish! It was delicious and easy to make! It is now a family favorite!
    This recipe reheats beautifully in the microwave.
    Try the substitution of veggie burgers and 1 cup of veggies, it "Beefs" it up. ENJOY!!
     
    Prep Time 15 Minutes
    Total Time 45 Minutes
     
    Makes 4 servings
    1 Serving 470 Calories
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  18. More-for-Your-Money Meal
    These days, who can't use a little extra "help" in the kitchen? Eating on a budget is easy—and tasty. This recipe makes 4 servings for under $15.00.
    Less is more flavor! This simple yet flavorful black bean soup draws upon Italian and southwestern influences. I love this soup a regular at our house. When serving to kids I use less crushed red pepper to make it slightly less spicy. The soup "magically" turns slightly pink if you add fresh lemon to your bowl of soup. My husband calls this dish "Meal for a Deal Black Bean Soup" So that's what I named it.
    It's so hearty and yet low in calories! Definitely a great soup. ENJOY!!
     
    Prep Time 10 Minutes
    Total Time 2:10 Hrs:Mins
     
    Makes 4 servings
    (1 Serving) 125 Calories
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  19. This fall bounty includes apples, walnuts (I like pecans), and maple syrup. All three come together in this super-fragrant dessert.
    It's that time of year again, Apple-picking season. If you are like me you will find you have too many apples on your hands after a weekend of apple-picking with your kids and family. Here is a nice recipe to use up some of the apples. Makes for a low calorie desert.
    Apples are loaded with fiber, the soluble kind that helps lower blood cholesterol.
    Maple syrup, cinnamon and just a bit of butter bathe baked apples in a luscious warm sauce. YUMMMM... ENJOY!!
     
    Prep Time:10 min
    Start to Finish:50 min
     
    makes:4 servings
    140 Calories per 1 serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  20. Thick slices of roasted eggplant layered with spinach, zucchini, and cheese is a fun, new way to serve this sometime forgotten vegetable! All you need are hearts of romaine to complete the meal. This low calorie dish will delight your palate. ENJOY!
     
    Total Time: 55 min
    Cook Time: 25 min
    Serves: 4
     
    230 Calories per serving
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  21. Dazzle your family and holiday guests with this beautiful, and might I add, delicious dish.
    This crown roast of pork stuffed with pork sausage, apples and sage will be the stunner at your Thanksgiving or Christmas table. I first made this recipe last Christmas ... the oohs and aahs from my family and friends were a delight! In addition to the holidays, I sometimes make a crown roast for Sunday dinner. It reminds me of my childhood, when Sunday suppers were always special. ENJOY!!
     
    Prep Time:30 Min's
    Cooking Time:3 hours
    Serves 16-20
     
    279 calories per serving-(1 each)
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  22. Go from pantry to table in 30 minutes. This hearty dish tops a hearty baked potato with a homemade beef stew, made with an assortment of nutrient-rich canned veggies from your pantry. This recipe cuts down the cooking and preparation time, You can use fresh veggies if you which also. This dish is so tasty, low calorie and protein rich. Your kids will love this dish the potato will look like a volcano erupting with flowing lava. ENJOY!
     
    Preparation Time: Approximately 5 minutes
    Cook Time: Approximately 40 minutes
     
    Makes 6 Servings
     
    340 Calories Per Serving: Protein 21g
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  23. Diabetes appropriate, Low calorie, Low cholesterol, Heart healthy, Healthy weight,High potassium,High protein.
     
    This recipe is a great source of protein and potassium.
    I can also order this breakfast sandwich when am out with friends or family in a restaurant, it's a favorite of mine to make at home.
    Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice. Weight Watchers English muffins are smaller than regular muffins which makes the sandwich... ENJOY!
     
    Makes 1 sandwich
     
    Active Time: 15 minutes
    Total Time: 15 minutes
     
    214 calories per serving, 19 g protein; 221 mg potassium
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  24. These are good any season but taste best on cold winter mornings. You can use canned or cooked fresh pumpkin.
    Whether you're looking for a festive, fall breakfast or simply an alternative to the ordinary pancake, Pumpkin Pancakes are the perfect solution. The sweet hint of brown sugar mixed with pumpkin spice makes for the perfect pancake. ENJOY!
     
    Preparation Time: Approximately 15 minutes
    Cook Time: Approximately 15 minutes
     
    Makes 6 Pancakes:
     
    370 calories Per Serving: 3 medium Pancakes with (100 cal) Lite syrup
     
    CHECK OUT MY BLOG FOR MORE INFO ON THIS RECIPE AND SO MANY MORE:thumbup:
    http://life-after-lap-band.blogspot.com/
  25. This is a very economy friendly recipe look below for total cost you will be amaze.
    Gazpacho, the classic fresh-vegetable salad from Spain that eats like a soup, usually takes a lot of chopping. In this streamlined recipe, most of the chopping is done for you by using canned tomatoes and vegetable juice. Because vegetable juice is a combination of several vegetables, you get most of the garden-fresh quality of a traditional gazpacho in a single ingredient. By adding some smoked turkey, this traditional light soup serves as a hearty, one-pot main-dish meal. For a spicier gazpacho, add a dash of hot pepper sauce. ENJOY!
     
    Total cost: $8.31
    Servings: 4
     
    Preparation Time: Approximately 10 minutes
     
    170 Calories Per Serving
     
    check out my blog for more info on this recipe and so many more:thumbup:
    http://life-after-lap-band.blogspot.com/

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